Sole With Parsley Mint Food

SOLE WITH PARSLEY & MINT.

Steps:

• Preheat broiler. Lightly spray a broiler pan and rack with vegetable oil spray.
• Rinse fish and pat dry with paper towels. Put fish on rack.
• In a small bowl, combine parsley, mint, oil, and garlic. Rub pastelike mixture on fish.
• Broil 4 inches from heat for 5 to 8 minutes, or until fish flakes easily with a fork.
• For sauce, heat margarine in a nonstick skillet over medium-high heat, swirling to coat bottom.
• Saute green onion for 1 to 2 minutes; add pan juices from fish and remaining sauce ingredients. Heat thouroughly. Pour over fish.

SOLE MEUNIèRE

Steps:

• Heat oven to 200 degrees and place a large oven-safe plate or baking sheet inside.
• Place flour on a large, shallow plate. Season both sides of fish fillets with salt and pepper to taste. Dredge fish in flour, shaking off excess.
• In a 12-inch nonstick or enamel-lined skillet over medium-high heat, heat 2 tablespoons clarified butter until bubbling. Place half of the fish fillets in the pan and cook until just done, 2 to 3 minutes per side, then transfer to the plate or baking sheet in the oven to keep warm. Add 2 more tablespoons clarified butter to skillet and heat until bubbling, then cook remaining fillets. Wipe out the skillet.
• Arrange the fish on a warm serving platter. Top with parsley. In reserved skillet, heat remaining 4 tablespoons unsalted butter until bubbling and golden, 1 to 2 minutes, then pour evenly over fillets. Serve immediately, with lemon wedges on the side.