Low Fat Turkey Enchiladas Food

HEALTHIER TURKEY ENCHILADAS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a 9x13-inch baking dish with cooking spray.
• Heat oil in a large nonstick skillet over medium-high heat. Add ground turkey and onion; cook until turkey is no longer pink and onion is tender, about 5 minutes. Stir in cumin and chipotle. Remove from heat and let cool slightly. Stir in 1 cup Oaxaca cheese.
• Spread 1/4 cup enchilada sauce in the prepared baking dish. Divide turkey mixture evenly among tortillas. Tightly roll tortillas and nestle, seam sides down, in the baking dish. Top with remaining sauce and remaining 1/2 cup cheese.
• Bake in the preheated oven until sauce is bubbly and cheese is melted, about 20 minutes.
• Meanwhile, coarsely chop 1 tablespoon pepitas; mix with cilantro, green onion, garlic, and lime zest in a small bowl. Sprinkle topping over the enchiladas; add with remaining pepitas before serving.

TURKEY ENCHILADAS

Steps:

• Heat oven to 200C/180C fan/gas 6. Heat most of the oil in a large non-stick frying pan. Fry the turkey, onion and pepper for 5 mins, stirring regularly and breaking up the mince with a wooden spoon. Add the chopped tomatoes and kidney beans.
• Bring to a gentle simmer and cook for 10 mins, stirring regularly. Remove from the heat and stir in the lime juice and coriander. Season well.
• Lightly grease a shallow ovenproof dish with the remaining oil. Put 1 tortilla in the dish and top with a couple of generous spoonfuls of the turkey mixture. Roll up and push to one side of the dish. Repeat with the other tortillas, then spoon any remaining turkey mixture down the sides of the dish.
• Sprinkle the tortillas with the cheese and bake for 15 mins. Scatter coriander over the enchiladas and serve with a salad.

TURKEY ENCHILADAS

Steps:

• Preheat your oven to 350.
• Brown ground turkey, season with salt and pepper.
• While turkey cooks, prepare the enchilada sauce by combining the spice package with 1 8 oz. can of tomato sauce and 1 1/2 cups water.
• Bring sauce to a simmer and allow to thicken.
• Spray a 3 qt casserole dish with non-stick spray and line the bottom with a little bit of the enchilada sauce.
• To assemble the enchiladas, in each tortilla you will place 1 1/2 teaspoons of low fat sour cream, and about 1 tablespoons cheddar cheese with 1/4 cup of the turkey. Roll tightly and place seam side down into the casserole.
• Cover enchiladas with remaining sauce and cheddar cheese.
• Cover casserole with foil and bake for 30 minutes, the last 15 min take the foil off to allow the cheese to melt.
• Remove from oven and let sit for about 10 minutes.
• Serve with salsa, sour cream and rice.
• enjoy!

LOW FAT, EASY, TASTY TURKEY ENCHILADAS

Steps:

• Preheat oven to 350.
• Brown meat well in a skillet, stirring to break it up.
• Combine with the re-fried beans, corn and 1/2 of the cheese.
• Warm the tortillas as directed (I nuke mine- no frying).
• Put the meat mixture in the middle of each tortilla and fold in half- place seam side down in a sprayed baking pan.
• Combine the 2 cans of soup and the jar of salsa in a large bowl and spoon evenly over the enchiladas.
• Cover well with the remaining cheese.
• Bake about 30 minutes, or until cheese is browned and sauce is bubbly.

LOW FAT TURKEY ENCHILADAS

Steps:

• Chop up 1 onion and sauté with a little bit of oil. When onion seems transparent, add whole package of ground turkey meat and cook on medium until all meat has browned. Add in package of taco seasoning as well as the entire can of refried beans. Continue to cook over medium heat, frequently stirring. Take half of the package of shredded cheese and stir it into the turkey mixture. Set pan aside.
• Take a large baking dish, pour just a little amount of enchilada sauce to coat the bottom of the dish lightly. Spoon about two full tablespoons of turkey mixture into center of a wheat tortilla and fold both sides up and place the enchilada folded-side down. Repeat until you fill the dish. Pour over the remaining enchilada sauce and top with the remaining shredded cheese.
• Bake at 350 degrees F for about 30 minutes until all cheese is melted and bubbling. Serve and dip in sour cream and salsa!

LOW FAT BEEF ENCHILADAS

Steps:

• Preheat oven to 350 degrees. Coat an 8-inch square baking dish with nonstick cooking spray.
• Heat oil in a large nonstick skillet. Sauté onions until translucent.
• Crumble in beef and cook until no longer pink.
• Add cumin, beans, tomatoes and chiles.
• Cook for 10 minutes until sauce is reduced.
• Spread a little enchilada sauce on each tortilla.
• Spoon beef mixture into each of the four tortillas.
• Roll up and place seam down into the baking dish. Four will fit into the dish perfectly.
• Pour remaining enchilada sauce over the tortilla rolls.
• Top with shredded cheese.
• Bake for 20 minutes until sauce is bubbly and cheese has melted.

LOW FAT CHICKEN ENCHILADAS

Steps:

• Preheat oven to 350 degrees.
• Coat an 8-inch by 8-inch baking dish with nonstick cooking spray. Warm tortillas according to instructions on package.
• Combine shredded chicken with black beans and sweet corn.
• Mix salsa, yogurt and sour cream and spoon half the salsa mixture into the chicken, beans and corn. Blend well.Divide chicken mixture among the tortillas. Carefully roll tortillas and place them seam down in the baking dish. Spoon remaining salsa mixture over the tortillas. Sprinkle cheese on top. Cover with foil and bake for 30 minutes.