WHOLE WHEAT BLUEBERRY MUFFINS
Whole wheat flour gives nutritious flair to these healthy blueberry muffins. Fresh from the oven, they'll warm you up on cold, winter days. -Sheila Siem, Calumet, Michigan
Provided by Taste of Home
Time 35m
Yield 1-1/2 dozen.
Number Of Ingredients 11
Steps:
- Preheat oven to 375°. In a large bowl, combine flours, sugar, baking powder, baking soda, salt and nutmeg. In another bowl, beat eggs, buttermilk and oil. Stir into dry ingredients just until moistened. Fold in blueberries., Fill greased or paper-lined muffin cups three-fourths full. Bake until a toothpick comes out clean, 18-20 minutes. Cool 5 minutes before removing from pans to wire racks. Serve warm.
Nutrition Facts : Calories 158 calories, Fat 7g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 167mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
LOW FAT - WHOLE WHEAT BLUEBERRY MUFFINS
Make and share this Low Fat - Whole Wheat Blueberry Muffins recipe from Food.com.
Provided by jaldredey
Categories Quick Breads
Time 28m
Yield 12 Muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- Coat a non-stick 12-cup muffin pan with cooking spray or line with paper cups.
- In a large bowl, stir flour, sugar, baking powder, baking soda, cinnamon, and salt together.
- In a small bowl, combine milk, canola oil, vanilla and egg.
- Make a well in the center of the dry ingredients and add milk, oil, vanilla and egg mixture.
- Stir until just moist. Fold in blueberries.
- Fill muffin cups 2/3 full and bake 18-20 minutes until golden.
- Cool on wire rack.
Nutrition Facts : Calories 140.4, Fat 3.9, SaturatedFat 0.8, Cholesterol 20.5, Sodium 148.2, Carbohydrate 23.6, Fiber 2.9, Sugar 7.3, Protein 4
WHOLE WHEAT BLUEBERRY MUFFINS
Make and share this Whole Wheat Blueberry Muffins recipe from Food.com.
Provided by Annamika
Categories Quick Breads
Time 40m
Yield 12 muffins
Number Of Ingredients 13
Steps:
- Preheat oven to 425°F Grease 12 muffin cups.
- In small bowl, combine pecans, oat flour, and 1/4 cup Splenda.
- Stir in 3 tbsp butter until mixture forms crumbs.
- Set aside.
- In large bowl, combine whole wheat flour, baking soda, lemon zest, baking powder, salt, and remaining Splenda.
- In another bowl, whisk together sour cream, eggs, and remaining butter.
- Lightly stir into flour mixture.
- Fold in blueberries.
- Pour batter into muffin cups and sprinkle with pecan mixture.
- Bake 20-25 minutes or until toothpick inserted into centre muffin comes out clean.
Nutrition Facts : Calories 194.5, Fat 9.4, SaturatedFat 4.2, Cholesterol 47.8, Sodium 330.7, Carbohydrate 23.6, Fiber 3.5, Sugar 3.1, Protein 6.1
100% WHOLE WHEAT BLUEBERRY MUFFINS
Make and share this 100% Whole Wheat Blueberry Muffins recipe from Food.com.
Provided by Carole Reu
Categories Quick Breads
Time 1h10m
Yield 12 muffins
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Coat 12 muffin cups with cooking spray.
- Sift together the flour and baking soda.
- In a separate bowl, whisk together the buttermilk, egg whites, oil, and honey until creamy, then stir in the blueberries.
- Pour the wet ingredients into the dry.
- Fold together with a rubber spatula until the batter is moist yet remains slightly lumpy.
- Pour into muffin cups and bake 30 to 35 minutes.
Nutrition Facts : Calories 184.5, Fat 6.8, SaturatedFat 1, Cholesterol 1, Sodium 141.9, Carbohydrate 29.1, Fiber 2.5, Sugar 14.2, Protein 4.2
WHOLE WHEAT BLUEBERRY MUFFINS
These yummy muffins are made with all whole wheat flour and lots of fresh blueberries. My husband says they're the best muffins he's ever tasted, and even my super picky kids love them!
Provided by My4NonBlondes
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line with paper liners. Whisk together the flour, sugar, salt, and baking powder in a large bowl.
- Whisk vegetable oil, egg, milk, and applesauce together in a separate bowl until smooth, and stir the liquid ingredients into the flour mixture until moistened. Lightly stir in the blueberries. Spoon the batter into the prepared muffin cups, filling them 2/3 full.
- Bake muffins in the preheated oven until they rise and the tops are golden brown, about 20 minutes. A toothpick inserted into the center of a muffin should come out clean.
Nutrition Facts : Calories 183 calories, Carbohydrate 29.1 g, Cholesterol 16 mg, Fat 7 g, Fiber 2.6 g, Protein 3 g, SaturatedFat 1.1 g, Sodium 188 mg, Sugar 16.7 g
BLUEBERRY WHOLE WHEAT MUFFINS
We love the whole wheat pastry flour in this muffin. Lower in gluten than regular white flour, it ups the fiber and provides tenderness.
Provided by Food Network Kitchen
Time 55m
Yield 12 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Line a 12-cup muffin pan with muffin liners.
- Combine the flour, oats, baking powder, salt and baking soda in a large bowl. Whisk together the vegetable oil, sour cream, brown sugar, lemon zest, vanilla and eggs in another bowl. Fold the sour cream mixture into the flour mixture until just combined, and then fold in the blueberries (don't worry if there are a few lumps).
- Divide evenly among the prepared muffin pan. Sprinkle with oats and turbinado sugar if using. Bake until the muffins are golden and a toothpick inserted in the center comes out clean, 20 to 24 minutes. Cool in the pan for a few minutes, and then transfer to a rack to cool completely.
Nutrition Facts : Calories 219 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 36 milligrams, Sodium 184 milligrams, Carbohydrate 25 grams, Fiber 3 grams, Protein 4 grams, Sugar 11 grams
WHOLE WHEAT BLUEBERRY MUFFINS
Make and share this Whole Wheat Blueberry Muffins recipe from Food.com.
Provided by ChipotleChick
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 400.
- Spray muffin pan with nonstick cooking spray or line with paper cupcake liners.
- Mix brown sugar and cinnamon, set aside.
- Beat milk, oil, honey, and egg whites in a large bowl.
- Stir in flours, baking powder, and salt just until everything is moistened (will be lumpy).
- Fold in berries.
- Divide evenly among tins (is ok if they are full).
- Sprinkle with brown sugar mixture.
- Bake 20 minutes or until golden brown.
- Remove from pan immediately!
Nutrition Facts : Calories 169.1, Fat 5.1, SaturatedFat 0.7, Cholesterol 0.4, Sodium 208.9, Carbohydrate 28.5, Fiber 1.9, Sugar 11.5, Protein 3.8
WHOLE WHEAT BLUEBERRY MUFFINS
These muffins are full of flavor and wholesome goodness. They are not the typical, over-sweet muffins you might find at the grocery store or coffee shop. This recipe was inspired by THE LAUREL'S KITCHEN BREAD BOOK (1984) by Laurel Robertson.
Provided by wood stove stoker
Categories Quick Breads
Time 40m
Yield 6-12 muffins, 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F.
- Prepare muffin tin. This makes 6 large or 12 small muffins. (Greased, muffin papers, or lined with parchment paper.).
- Wash and drain the blueberries. Sprinkle with 1/4 cup of the whole wheat flour and gently mix to make sure each berry is coated with flour. Set aside.
- Sift together remaining flour (1 cup), baking powder, salt, and cinnamon.
- Mix oats into dry ingredients.
- Cream the butter and sugar. Mix in egg.
- Add the milk and dry ingredients to the sugar mixture. Stir just to combine. Do not over mix.
- Gently fold in the blueberries.
- Spoon into prepared muffin tin. Fill nearly full.
- Bake 15 to 20 minutes. (Test center with toothpick. Toothpick should come out clean.).
Nutrition Facts : Calories 242.5, Fat 8.2, SaturatedFat 4.5, Cholesterol 53, Sodium 370.2, Carbohydrate 38.1, Fiber 4.7, Sugar 13.7, Protein 6.9
WHOLE WHEAT BLUEBERRY MUFFINS (VEGAN)
This is an easy and tasty muffin. There is very little refined sugar in the recipe and no dairy. However - they are so good that no one will ever know how healthy they are.
Provided by adams.wifey
Categories Breads
Time 28m
Yield 16-18 muffins, 12 serving(s)
Number Of Ingredients 13
Steps:
- Combine all dry muffin ingrediends in a large bowl.
- Add wet ingredients and stir just until mixed. If mixture seems too thick, add a couple tablespoons soymilk or water.
- Add in blueberries.
- Grease muffin tins and fill about 3/4 full.
- Mix together crumb topping with your hands and sprinkle some onto each muffin - enough to cover the top.
- Bake at 400 degrees for 15-20 minutes or until slightly golden on top and done.
WHOLE WHEAT BANANA BLUEBERRY MUFFINS
Make and share this Whole Wheat Banana Blueberry Muffins recipe from Food.com.
Provided by Chef Isabelle
Categories Quick Breads
Time 35m
Yield 12 giant muffins
Number Of Ingredients 10
Steps:
- Heat the oven to 375°F.
- Grease or line with paper liners 12 large muffin cups or 24 small muffin cups.
- In a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas.
- Combine the flour, baking soda, and cinnamon.
- Stir into the banana mixture until moistened.
- Stir in the blueberries until evenly distributed.
- Spoon batter into muffin tins.
- Bake for 20 minutes in the heated oven or until the tops of the muffins spring back when pressed lightly. Do NOT overcook or else they will be too dry.
- Cool before removing from tins.
Nutrition Facts : Calories 220.7, Fat 5.9, SaturatedFat 0.9, Cholesterol 35.2, Sodium 123.8, Carbohydrate 40.5, Fiber 4.1, Sugar 20.8, Protein 4.2
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