Egg White Protein Pancakes Food
EGG WHITE PROTEIN PANCAKES
A high protein pancake made with egg whites and cottage cheese. This recipe is excellent for making in big batches and freezing. The pancakes reheat wonderfully in the toaster (for a crunchy outside) or in the microwave (for a softer outside).
Provided by Banslug
Categories Breakfast
Time 10m
Yield 3 small pancakes per serving, 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a food processor until completely combined.
- Scoop onto preheated griddle or frying pan, on low to medium heat. It is important to cook these at a low to medium temperature to ensure the insides cook completely. Cook on one side until the top begins to set, then flip and cook for 2-3 more minutes.
Nutrition Facts : Calories 458.9, Fat 7.7, SaturatedFat 2.3, Cholesterol 9, Sodium 624.8, Carbohydrate 56.8, Fiber 8.4, Sugar 1.1, Protein 39.5
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