Egg White Protein Pancakes Food

EGG WHITE PROTEIN PANCAKES

Egg White Protein Pancakes image

A high protein pancake made with egg whites and cottage cheese. This recipe is excellent for making in big batches and freezing. The pancakes reheat wonderfully in the toaster (for a crunchy outside) or in the microwave (for a softer outside).

Provided by Banslug

Categories Breakfast

Time 10m

Yield 3 small pancakes per serving, 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup oats
1 cup low fat cottage cheese
6 large egg whites
1/4 teaspoon vanilla extract
1/4 teaspoon cinnamon

Steps:

Combine all ingredients in a food processor until completely combined.
Scoop onto preheated griddle or frying pan, on low to medium heat. It is important to cook these at a low to medium temperature to ensure the insides cook completely. Cook on one side until the top begins to set, then flip and cook for 2-3 more minutes.

Nutrition Facts : Calories 458.9, Fat 7.7, SaturatedFat 2.3, Cholesterol 9, Sodium 624.8, Carbohydrate 56.8, Fiber 8.4, Sugar 1.1, Protein 39.5

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