EDAMAME BURGER
Provided by Joni Marie Newman
Categories Food Processor Mushroom Soy Sauté Fourth of July Vegetarian Wheat/Gluten-Free Dinner Lunch Cashew Chickpea Spring Summer Family Reunion Chill Vegan Soy Sauce Pescatarian Peanut Free No Sugar Added Kosher
Yield 16 Burgers
Number Of Ingredients 12
Steps:
- Place the frozen edamame and the entire can of chickpeas, including the liquid, in a saucepot and warm through. This step is to defrost the edamame; if you use fresh or precooked edamame, you can skip this step.
- Combine the edamame, chickpeas and liquid, mushrooms, cashews, yeast, garlic, cumin, liquid smoke, liquid aminos, and salt and pepper in a food processor and process until smooth. Pour into a large bowl.
- Slowly add the flour until a thicker consistency is formed. Depending on the moisture content of your mixture, you may need just a little flour or a whole lot.
- Place the entire bowl in the refrigerator for 20 to 30 minutes to stiffen up and make it easier to handle when forming the patties. Form into 16 patties.
- Heat the oil in a sauté pan and fry the patties for 4 to 5 minutes, or until golden brown on both sides.
EDAMAME VEGGIE GARDEN BURGER
I love edamame (soy beans) and when I saw this under heart-healthy recipes on The Food Network, I got excited. Though I haven't tried it yet, it's on my To Do list. The Food Network suggests the following garnishes: Alfalfa sprouts, pickled ginger, wasabi paste, and grilled naan-style bread. The instructions may seem copious, but they're really just overly-detailed.
Provided by Sandi From CA
Categories Lunch/Snacks
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Heat the millet in a small dry saucepan, with a tight-fitting lid, over medium-high heat, cook, shaking occasionally, until the millet begins to "pop". Continue toasting the millet until the popping subsides, about 2 minutes, until it smells like freshly popped popcorn. Set aside to cool slightly.
- Add the water and the 1/4 teaspoon of the salt to the saucepan and bring to a boil over high heat. Wrap the pan's lid tightly with a small kitchen towel and cover the saucepan. (Make sure the towel's edges are folded up well away from the heat.) Lower the heat to low and simmer covered, for 20 minutes. Remove from the heat (don't uncover) and set aside for 10 minutes. Fluff the millet with a fork and transfer to a large bowl.
- Using a box grater, grate the carrot and radish into the bowl of millet. Add the ginger, garlic, lime juice, mirin, and chili paste and stir to combine.
- Meanwhile, bring a medium pot of water to a boil and salt it generously. Add the edamame, cover, and return to a boil; cook until soft, about 5 minutes. Drain and immediately add to the bowl of millet mixture (to lightly warm the vegetables). Stir to combine and set aside to cool.
- When cool, season the edamame mixture with the remaining 2 teaspoons salt. Transfer to a food processor and puree into a paste. Return the edamame to the bowl and stir in the panko and egg whites until incorporated.
- Using your hands, form the edamame mixture into 8 patties about 3 inches in diameter. Place on a parchment paper-lined baking sheet and refrigerate until set.
- Place a rack about 4 inches from the broiler element and preheat. Place the patties on a foil-lined baking sheet or broiler pan. Brush both sides of the patties lightly with oil and sprinkle with salt. Broil until the tops are lightly browned, about 3 minutes. Remove from the oven and flip the patties with a spatula. Broil until lightly browned and hot, about 3 minutes more. Serve on grilled naan bread with sprouts, pickled ginger, and wasabi. (The burgers can also be grilled or sautéed.).
Nutrition Facts : Calories 198.9, Fat 5.2, SaturatedFat 0.7, Sodium 690.6, Carbohydrate 27.1, Fiber 4.1, Sugar 1.8, Protein 11.8
More about "edamame veggie burger food"
EDAMAME VEGGIE BURGER RECIPE | RECIPELAND
2009-03-07 Add the edamame, cover, and return to a boil; cook until soft, about 5 minutes. Drain and immediately add to the bowl of millet mixture (to lightly …
From recipeland.com
4.5/5 (3)Total Time 1 hr 20 minsServings 8Calories 348 per serving
From recipeland.com
4.5/5 (3)Total Time 1 hr 20 minsServings 8Calories 348 per serving
EDAMAME VEGGIE BURGER - FOOD NETWORK
2015-09-04 1) Heat the oven to 200°C/ gas mark 4. 2) Heat three tablespoons of olive oil in a large stock pot over medium-high heat. Add the wing, onion, …
From foodnetwork.co.uk
Cuisine AsianCategory Lunch, SnacksServings 8
From foodnetwork.co.uk
Cuisine AsianCategory Lunch, SnacksServings 8
35 VEGGIE BURGER RECIPES - MY WHOLE FOOD LIFE
2017-02-10 Chickpea Veggie Burgers – The View From the Great Island. Roasted Garlic Hummus Veggie Burgers – My Whole Food Life. Amazing Meat-Free Burgers – Cake and Beans. Oh Em Gee Burgers – Oh She Glows. …
From mywholefoodlife.com
From mywholefoodlife.com
POTATO EDAMAME VEGGIE BURGERS - TEASPOON OF SPICE
2018-09-05 Cover potatoes with cold water. Bring to a boil. Once boiling, reduce to medium heat to a simmer. Cook for about 8 minutes or until the potatoes are fork tender. Drain and add the potatoes back into the pot. Set aside and cool …
From teaspoonofspice.com
From teaspoonofspice.com
VEGAN KETO VEGGIE BURGERS | THE DINNER BELL
2019-11-22 The tastiest veggie burger recipe made with edamame and mushrooms. Totally plant based, vegan and keto friendly, they freeze well and won't crumble! Skip to primary navigation; ... In a food processor with the …
From thedinnerbell.recipes
From thedinnerbell.recipes
VEGGIE EDAMAME BURGER RECIPE - BBC FOOD
Shape the mixture into a patty and dredge in the flour. Heat the olive oil in a non-stick frying pan and fry the patty for three minutes on each side, or until cooked through and golden-brown. For ...
From bbc.co.uk
From bbc.co.uk
ON THE (VEGGIE) BURGER TRAIL: THE EDAMAME BURGER AT FRIDA
2020-01-13 On this particular occasion, however, I visited with one thing in mind: the Edamame Burger from Frida, a veggie burger I’d heard about but which I’d never tried. The Edamame …
From hero.onmilwaukee.com
From hero.onmilwaukee.com
EDAMAME UMAMI BURGER - CLEAN COOKING WITH CAITLIN
2021-11-06 Instructions. Prepare rice (just prepared is stickier) & steam edamame. Process the onion, garlic cloves, mushrooms, spicy mustard, soy sauce, ginger, red pepper flakes, umami …
From cleancookingcaitlin.com
From cleancookingcaitlin.com
POTATO EDAMAME VEGGIE BURGERS | RECIPE | VEGGIE BURGER, …
Sep 27, 2018 - These yummy potato veggie burgers have the perfect ratio of carbs and protein for a post-workout meal (make them ahead of time and freeze!)
From pinterest.ca
From pinterest.ca
EDAMAME GRAIN VEGAN BURGERS - SHARON PALMER, THE PLANT …
2022-08-15 Preheat oven to 375 F. Form 8 patties by scooping up mixture into a 1/2-cup measuring cup and inverting onto a baking sheet sprayed with nonstick cooking spray. Pat …
From sharonpalmer.com
From sharonpalmer.com
POTATO | EDAMAME | VEGGIE BURGERS | VEGGIE BURGER RECIPE| POTATO …
1 lb. petite yellow potatoes, roughly chopped (about 2 1/4 cups) 1/8 teaspoon kosher or sea salt; 1/2 cup cooked edamame; 2 Tablespoons grated Parmesan cheese
From potatogoodness.com
From potatogoodness.com
BEST VEGGIE BURGER RECIPES - FOOD NETWORK CANADA
2016-07-12 Tofu Black Bean Burger With Curry Mayo. A healthy, simple and delicious veggie burger packed with black beans, tofu, mushrooms and bold curry flavour is a great main dish …
From foodnetwork.ca
From foodnetwork.ca
VEGGIE TALES: 08.25.11_EDAMAME BURGERS | EDAMAME RECIPES, …
2011-08-25 Oct 19, 2012 - Last Monday, Food Network's Healthy Eats tweeted out a recipe for Edamame Burgers for #MeatlessMonday. I LOVE edamame so I looked at th...
From pinterest.ca
From pinterest.ca
QUINOA CHIA EDAMAME VEGGIE BURGER - THE NUTRITION SOURCE
Place quinoa, rice, chia seeds, black beans, and veg stock into a rice cooker, and cook according to rice cooker directions/settings. Unplug the rice cooker and let the mixture sit …
From hsph.harvard.edu
From hsph.harvard.edu
EDAMAME VEGGIE GARDEN BURGER RECIPE | YUMMLY - PINTEREST.CA
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca
From pinterest.ca
BEST EDAMAME VEGGIE BURGER RECIPES | FOOD NETWORK …
2016-06-02 Add the edamame, cover, and return to a boil; cook until soft, about 5 minutes. Drain and immediately add to the bowl of millet mixture (to lightly warm the vegetables). Stir to …
From foodnetwork.ca
From foodnetwork.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love