Easy Zucchini Pasta Food

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PASTA WITH ZUCCHINI AND PARMESAN



Pasta with zucchini and parmesan image

This pasta with zucchini is your go-to recipe when you want a delicious, satisfying pasta dish loaded with vegetables. It's ready in about 15 minutes, it requires only 5 ingredients and turns plenty of zucchini into a perfect summer meal.

Provided by Katia

Categories     pasta

Time 15m

Number Of Ingredients 7

1/2 lb (220 grams) pasta
1½ Tbsp olive oil
3-4 garlic cloves, minced
1 lb (450 grams) zucchini, cut into slices or cubes ((approx 3 medium-sized zucchini))
1/2 cup (40 grams) parmesan, grated
1/4 cup (60 grams) cream cheese or ricotta (optional)
salt and pepper, to taste

Steps:

  • Cook your pasta in a large pot of salted boiling water according to the packet instructions, but drain 1 minute before the end of the cooking time.
  • Before draining, reserve about 1/2 of cooking water.
  • While the pasta is cooking, in a large pan (see notes) heat the olive oil, add the garlic and gently fry for about 30 seconds, until golden and fragrant.
  • Add the zucchini to the pan, add salt and pepper and toss to combine. Start with 1/2 tsp of salt and a good pinch of pepper, but after a few minutes check if you're happy with the seasoning.
  • Fry the zucchini gently over medium-high heat, stirring frequently. You want the zucchini to turn slightly brown and absorb the flavor from the garlic, the oil, and the seasoning. Make sure you don't steam them. Cook until soft, 8-10 minutes should be enough.
  • Add pasta to the zucchini, stir to combine. Then add parmesan, cream cheese, (or ricotta). Stir well to combine for about 1 minutes over medium-high heat. Add a few Tbsps of pasta cooking water to make it moist, if needed (see notes).
  • Serve immediately with grated parmesan cheese, freshly ground black pepper or chili flakes, if you like.

Nutrition Facts : Calories 482 kcal, Carbohydrate 62 g, Protein 15 g, Fat 20 g, SaturatedFat 7 g, Cholesterol 28 mg, Sodium 183 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

PASTA AND ZUCCHINI



Pasta and Zucchini image

I make this extra-simple pasta sauce with zucchini, garlic, salt, pepper, and olive oil. The combination of vegetables and cooking liquid creates a rich, satisfying, colorful pasta sauce that is not too high in calories.

Categories     quick and easy recipes     easy pasta recipes     quick pasta recipes     pasta and zucchini     pasta with vegetables     light pasta recipes     easy dinner recipes     bow tie pasta

Yield 4

Number Of Ingredients 8

10 c. water
6 oz. farfalle (bow-tie pasta)
2 small zucchini
3 tbsp. virgin olive oil
8 clove garlic
1/2 tsp. salt
1/4 tsp. Freshly ground black pepper
2 tbsp. grated Parmesan cheese

Steps:

  • Bring the water to a boil in a large saucepan. Add the farfalle, bring back to a boil, and boil for 13 to 15 minutes, until done as desired.
  • Meanwhile, wash and trim the zucchini, cut them in half crosswise, and then cut them lengthwise into 1/4-inch slices. Stack the slices, and cut them lengthwise into 1/4-inch sticks that are 2 1/2 to 3 inches long. (You should have 2 cups.)
  • Heat the oil in a skillet. When hot, sauté the zucchini sticks over high heat for 4 minutes, until lightly browned and cooked through. Add the garlic, and sauté for 30 seconds longer.
  • When the pasta is cooked, remove 1/3 cup of the cooking liquid, and place it in a bowl large enough to hold the pasta. Drain the pasta through a colander, and add it to the bowl. Add the zucchini, salt, and pepper, and toss to combine.
  • Serve with the grated cheese.

ZUCCHINI PASTA



Zucchini Pasta image

This is a great way to use up all that extra zucchini you have! Turn it into pasta! This dish is so good and easy! And for all you low-carbers out there, it fits the bill perfectly!

Provided by ciao4293

Categories     Vegetable

Time 35m

Yield 2 serving(s)

Number Of Ingredients 9

4 small zucchini
2 tablespoons olive oil
1 clove garlic, pressed
1 (14 1/2 ounce) can diced tomatoes
1 teaspoon oregano
1/2 lb italian turkey sausage, cooked and sliced
salt and pepper
1 bunch fresh basil, torn
1/2 cup grated parmesan cheese

Steps:

  • Slice clean, unpeeled zucchini into ribbons, using a vegetable peeler, and turning the zucchini as you go.
  • Warm 1 TBSP olive oil in a saucepan, on medium heat.
  • Saute the garlic briefly, and add tomatoes and oregano.
  • Simmer uncovered for a few minutes.
  • Heat the remaining oil in a large skillet.
  • Add the zucchini.
  • Stir for several minutes, until zucchini is soft.
  • Add salt and pepper to taste, then mix in the sauce.
  • Add the sausage, stir well.
  • Stir in basil, and transfer to a serving dish.
  • Top with parmesan cheese.

EASY ZUCCHINI PASTA



Easy Zucchini Pasta image

this is a great recipe to make for the kids when you're in a hurry. I love it with a little bit of Italian bread toasted. Sprinkle with cheese for good results as well.

Provided by Chef H

Categories     Low Cholesterol

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 1/2 cups spaghetti sauce
3 cups sliced zucchini
1 cup fat free mozzarella cheese (optional)
0.5 (16 ounce) package rotini noodles (up to 1 whole box)
parmesan cheese (optional)

Steps:

  • boil noodles.
  • mix together zucchini and spaghetti sauce.
  • put zucchini and spaghetti sauce in pan and cook for anout 10 minutes
  • pour mixure over noodles.
  • put cheeses over noodles if you want to.

Nutrition Facts : Calories 294.6, Fat 3.2, SaturatedFat 0.5, Sodium 463.1, Carbohydrate 56, Fiber 3.2, Sugar 10.9, Protein 10.3

ZUCCHINI PASTA



Zucchini Pasta image

Pasta with zucchini in a garlicky sauce. Serve with crusty bread and a chilled white wine, if desired.

Provided by ELLENC

Categories     Fruits and Vegetables     Vegetables     Squash

Yield 8

Number Of Ingredients 8

1 pound rotini pasta
5 small zucchini, sliced
⅓ cup olive oil
4 cloves garlic, minced
1 pinch crushed red pepper flakes
⅓ cup chopped fresh parsley
salt and pepper to taste
½ cup grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Drain and reserve.
  • Fill a medium sauce pan with lightly salted water. Add zucchini and bring to a boil; boil for 10 minutes or until tender.
  • In a large skillet, saute garlic in oil and hot pepper flakes. Add drained zucchini and parsley, then mix all together and simmer for 5 to 10 minutes. Toss with pasta; then add cheese and salt and pepper to taste, and serve.

Nutrition Facts : Calories 319.8 calories, Carbohydrate 44.7 g, Cholesterol 4.4 mg, Fat 11.9 g, Fiber 2.9 g, Protein 10.5 g, SaturatedFat 2.4 g, Sodium 88.6 mg, Sugar 3.3 g

EASY ZUCCHINI FETTUCCINE



Easy Zucchini Fettuccine image

My was version was inspired by Rachael Ray's version of this dish. I can't seem to leave a recipe alone without tweaking here and there to the likes of my family. Hope you enjoy it too.

Provided by Paintpuddles

Categories     Spaghetti

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

salt
1 lb fettuccine
4 tablespoons olive oil
1 small red onion, finely sliced
3 -4 garlic cloves, finely chopped
1 lemon, zested
4 small zucchini, shredded
ground black pepper
1/4 cup flat-leaf Italian parsley, chopped
1/2-1 lemon, juice from the zested lemon depending on size

Steps:

  • Place a large pot of water over high heat to boil the pasta. When the water.
  • reaches a boil, add some salt and drop in the pasta. Cook the pasta to al dente,
  • according to package directions. Drain the cooked pasta and reserve.
  • While the pasta is working, place a large skillet over medium-low heat with.
  • about 4 tablespoons of Olive Oil.
  • Add the red onion and garlic to the pan and saute until golden, about 1-2 minutes.
  • Add the lemon zest to the pan and continue cooking another 30 seconds.
  • Add the zucchini and cook until tender, 2-3 minutes.
  • Season with salt and pepper.
  • Toss the veggies, herbs and lemon juice with the cooked pasta in the skillet and serve.
  • Top with your favorite grated cheese. Grated Asiago was wonderful with this dish.

LOW-CARB ZUCCHINI PASTA



Low-Carb Zucchini Pasta image

If you are a pasta lover and need a low-carb version closer to the real thing than spaghetti squash, you have found your match! This is a great recipe for one; super-quick and super-versatile. Serve with your favorite sauce.

Provided by DinnerMomma

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 15m

Yield 1

Number Of Ingredients 4

2 zucchinis, peeled
1 tablespoon olive oil
¼ cup water
salt and ground black pepper to taste

Steps:

  • Cut lengthwise slices from zucchini using a vegetable peeler, stopping when the seeds are reached. Turn zucchini over and continue 'peeling' until all the zucchini is in long strips; discard seeds. Slice the zucchini into thinner strips resembling spaghetti.
  • Heat olive oil in a skillet over medium heat; cook and stir zucchini in the hot oil for 1 minute. Add water and cook until zucchini is softened, 5 to 7 minutes. Season with salt and pepper.

Nutrition Facts : Calories 157.1 calories, Carbohydrate 7.9 g, Fat 13.9 g, Fiber 2.6 g, Protein 2.9 g, SaturatedFat 2 g, Sodium 180.7 mg, Sugar 4.1 g

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