Easy Veggie Chicken Salad Recipe With Pasta Food

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EASY VEGGIE CHICKEN SALAD RECIPE WITH PASTA



Easy Veggie Chicken Salad Recipe with Pasta image

High protein pasta salad with spicy yogurt dressing! Make this creamy veggie chicken salad for a quick lunch/dinner. (Also ideal for picnic, potluck or even lunchbox.)

Provided by Sheeba

Categories     dinner     LUNCH     Main Course     Salad

Time 30m

Number Of Ingredients 20

1/2 cup Greek yogurt
1/2 cup mint leaves (tightly packed)
1/4 cup almonds
1 or 2 green chilies (jalapeno or serrano )
2 cloves garlic
2 tablespoons lemon juice
1/2 teaspoon salt (Himalayan pink or regular (note 1))
3 chicken breasts (about 150 grams/5 oz each)
1/2 teaspoon chilli powder
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon salt
1 tablespoon lemon juice
3 tablespoons vegetable oil (for searing)
1 cup uncooked pasta (farfalle or fusilli, preferably)
2 teaspoons extra virgin olive oil
1/2 cup bell peppers (thinly sliced)
1/4 cup celery (chopped)
1/4 cup cucumber (thinly sliced into half-moons)
3 tablespoons green onions (for garnish)

Steps:

  • Cook pasta al dente. Drain and rinse with cold water. Toss with olive oil.
  • While the pasta is cooking, season and cook the chicken.Slice the chicken breasts horizontally into thin halves. Mix chili powder, paprika, garlic powder, lemon juice and salt. Rub the chicken with the spice mix. Keep it aside for 10 minutes.
  • Heat oil in a non-stick pan and sear the chicken breasts on medium-high heat. Cook covered for 3 to 4 minutes on one side, flip and cook the other side for 3 minutes. (note 2)
  • Remove from heat and let it cool. Chop into bite-sized pieces.
  • Blend all the listed ingredients for the dressing and blend until smooth.
  • Mix the vegetables, chicken and pasta in a large salad bowl. Drizzle half of the yogurt dressing and toss everything together.
  • Add the remaining dressing and toss again. Garnish with green onions. Serve immediately or refrigerate and serve chilled. (note 3)

Nutrition Facts : Calories 382 kcal, ServingSize 1 serving

CHICKEN AND VEGETABLE SALAD



Chicken and Vegetable Salad image

Grill chicken and veggies flavored with vinaigrette dressing to make this hearty salad for dinner - ready in 25 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 7

1 lb uncooked thin sliced chicken breasts
7 tablespoons reduced-fat balsamic vinaigrette dressing
1 medium zucchini (8 oz), cut lengthwise in half
1 medium red onion, cut into 1/4-inch slices
4 plum (Roma) tomatoes, cut in half
6 cups torn arugula
1/2 cup crumbled feta cheese (2 oz)

Steps:

  • Heat gas or charcoal grill. Brush chicken with 1 tablespoon of the dressing. Carefully brush oil on grill rack. Place chicken, zucchini and onion on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning once, until chicken is no longer pink in center and vegetables are tender. Add tomato halves to grill for last 4 minutes of cooking.
  • Remove chicken and vegetables from grill to cutting board. Cut chicken crosswise into thin slices; coarsely chop vegetables.
  • In large bowl, toss chicken, vegetables and remaining 6 tablespoons dressing. Add arugula and cheese; toss gently. Serve immediately.

Nutrition Facts : Calories 230, Carbohydrate 14 g, Fiber 2 g, Protein 28 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 630 mg

CHICKEN VEGGIE PASTA SALAD



Chicken Veggie Pasta Salad image

This was one of those experiments with what I had in the cupboard and in the fridge and the husband actually like it. Said I could make it again.

Provided by Jenniegal

Categories     < 30 Mins

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 cup chicken, chopped
1 stalk celery, chopped
1/4 cup onion, chopped
1/4 cup green olives, chopped
1/4 cup cucumber, chopped
1 teaspoon olive juice
1 1/2 cups pasta, uncooked
2 tablespoons mayonnaise
1 teaspoon sodium-free seasoning (I used Mrs. Dash)
1/4 cup Italian dressing

Steps:

  • Boil pasta while chopping up veggies and chicken.
  • Rinse and drain pasta with cold water
  • Place pasta in a large bowl and mix with Italian dressing; set aside for 15 minutes.
  • Mix up chopped chicken, veggies, seasoning and mayo.
  • Mix pasta and veggie/chicken mixture.

Nutrition Facts : Calories 207.4, Fat 7.2, SaturatedFat 1.1, Cholesterol 1.9, Sodium 305.4, Carbohydrate 30.9, Fiber 1.4, Sugar 3, Protein 4.9

EASY CHEESY CHICKEN & PASTA VEGGIE SKILLET



Easy Cheesy Chicken & Pasta Veggie Skillet image

This is from the Kraft Foods website. I modified it to suit our taste and was very pleased with the result! This is a kid pleasing recipe and is super easy for a quick weeknight meal!

Provided by Dine Dish

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

1 lb boneless skinless chicken breast, cubed
1 (10 3/4 ounce) can condensed cream of chicken soup
2 cups uncooked shell macaroni
1/2 lb Velveeta cheese, cubed
2 cups frozen corn or 2 cups frozen peas, thawed & drained
1 (4 ounce) can mushrooms, drained
1/4 teaspoon ground cumin

Steps:

  • Spray a non-stick skillet with cooking spray and cook chicken until juices run clear and chicken is no longer pink;drain.
  • Add soup and 2 cups of water.
  • Bring to a boil.
  • Stir in 2 cups of shells macaroni.
  • Reduce heat to medium-low;cover with tight-fitting lid.
  • Simmer 12 minutes or until macaroni shells are tender.
  • Add the Velveeta, thawed vegetables, mushrooms and cumin; stir until the Velveeta is melted and the vegetables are heated through.
  • Let stand 5 minutes before serving.
  • Add a little bit of crushed red pepper to the dish if you'd like it to have a bit of a kick!

Nutrition Facts : Calories 406.9, Fat 14.4, SaturatedFat 6.9, Cholesterol 82.4, Sodium 1008.8, Carbohydrate 42.7, Fiber 3.5, Sugar 3.9, Protein 29.5

CHICKEN AND PASTA SALAD WITH RAW VEGETABLES



Chicken and Pasta Salad With Raw Vegetables image

This is an outstanding dish. It looks so appetizing on a platter. It is so colorful with the red tomatoes, green pepper and the cheese colored croutons. It's a great dish to take to a potluck or serve on a hot summer day. I got this recipe about 10 years ago from Doddi at work. There is a 12 chilling I included as cooking time.

Provided by Jane from Ohio

Categories     One Dish Meal

Time 12h30m

Yield 4-6 serving(s)

Number Of Ingredients 9

1/2 lb pasta, I use Rotini Pasta
8 ounces garlic & herb salad dressing mix (I use Good Seasons)
3 cups cooked chicken, diced
1/4 cup mayonnaise, I use Hellman's
1 pint cherry tomatoes, cut in half
1 cup scallion, sliced
1/4 lb fresh mushrooms, sliced
1 green pepper, sliced
1 1/2 cups cheese and garlic-flavored croutons

Steps:

  • Toss hot pasta with 3/4 cup of salad dressing, reserve remainder to serve on side with completed salad.
  • Cover and chill 12 hours.
  • Just before serving toss chicken with mayonnaise and pasta and place on a platter. Sprinkle tomatoes, scallions, mushrooms, green pepper and croutons on top of chicken and pasta.
  • Serve with reserved dressing.

Nutrition Facts : Calories 547.5, Fat 15.8, SaturatedFat 3.6, Cholesterol 83.6, Sodium 381.8, Carbohydrate 62.7, Fiber 4.9, Sugar 6.3, Protein 37.7

ROASTED VEGETABLE PASTA SALAD WITH GRILLED CHICKEN



Roasted Vegetable Pasta Salad With Grilled Chicken image

I found this recipe on another web site and made it for Sunday night dinner - the family loved it. I wanted to get it posted before I lost the recipe. You could low carb this recipe by omitting the pasta and serving on a bed of salad greens.

Provided by Lusil

Categories     Chicken

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 20

1 1/2 cups yellow squash, julienne-cut
1 1/4 cups carrots, julienne-cut
1 cup sliced onion, vertically sliced
1 cup zucchini, julienne-cut
1 cup red bell pepper, julienne-cut
1 tablespoon olive oil
4 boneless skinless chicken breasts
1/2 teaspoon dried basil
1/2 teaspoon dry oregano
1/4 cup balsamic vinegar
1/4 cup fresh lemon juice
1 tablespoon olive oil
1 1/2 teaspoons Dijon mustard
1 teaspoon salt
1/4 teaspoon black pepper
1 garlic clove, crushed
1 (12 ounce) box ziti pasta, cooked
2 tablespoons fresh basil, chopped
16 cherry tomatoes, halved
feta cheese, to garnish

Steps:

  • Preheat oven to 450 degrees.
  • Combine all the vegetables with the olive oil, toss gently to coat. Bake at 450 for 20 minutes, turning occasionally; cool.
  • Prepare grill.
  • Sprinkle chicken with dried basil and oregano; cook chicken 4 minutes on each side or until chicken is doen. Cool; cut into 1/4 inch wide strips.
  • Combine all ingredients for the vinaigrette, with a whisk.
  • Combine the roasted vegetables, chicken, vinaigrette, pasta, fresh basil, tomatoes and feta in a large bowl; toss gently to coat.

Nutrition Facts : Calories 386.4, Fat 6.7, SaturatedFat 1.1, Cholesterol 45.6, Sodium 480.5, Carbohydrate 53.8, Fiber 4.7, Sugar 6.6, Protein 27.5

VEGGIE CHICKEN AND PASTA SALAD



Veggie Chicken and Pasta Salad image

I am trying to make meals more and more about vegetables being the main course and meat/pasta be the sides. I made this up and I love it. I may not have estimated the measurements exactly here so you may want to eyeball some items.

Provided by Robyn from the dese

Categories     Vegetable

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 17

2 chicken breasts, cooked and chopped
1 cup small shell pasta
4 vine sweet mini bell peppers, sliced
1 celery heart, chopped
1/2 cup water chestnut, chopped
1/2 cup cabbage, purple, sliced and chopped
1/2 cup fresh cut green beans, steamed slightly
1 cup grape tomatoes
1/4 cup green onion
1/4 cup shredded carrot
1 (4 ounce) can black olives, sliced
1/4 cup broccoli floret
1/4 cup cauliflower floret
1/2 cup light mayonnaise
1 tablespoon dill weed
salt
2 tablespoons capers

Steps:

  • Cook chicken breasts in any way desired. I let them cook in the crock pot over a few hours because that's easiest for me, but you could boil, grill, pan-fry or bake the chicken also. Cook pasta as directed on the box, drain and rinse with COLD water. Mix the chicken and pasta in a large bowl and set in the fridge while you chop vegetables. Chop all vegetables. I "steam" my green beans by putting them in a plate of water and cooking them in the microwave for a few minutes (in a low powered microwave). Drain olives before putting them in the mix. Stir in with Light Mayo and dill weed and salt to taste. Let chill in the fridge.

Nutrition Facts : Calories 270.6, Fat 13.6, SaturatedFat 2.7, Cholesterol 37.9, Sodium 488.3, Carbohydrate 24.1, Fiber 3.9, Sugar 4.4, Protein 14

EASY CHICKEN/PASTA SALAD



Easy Chicken/Pasta Salad image

This is an easy 4 ingredient dinner with plenty of leftovers (unless you have a huge family) Very frugal too- which is good in this economy! This makes a huge amount. We can feed a family of 5 plus have leftovers for lunch the next day! Great for a quick meal coming home from work.

Provided by Daisydukex3

Categories     Chicken

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 4

10 -12 ounces cooked chicken, shredded (leftover chicken works, or shortcuts prebagged work as well....also leftover ham or turkey would be )
8 ounces elbow macaroni (or pasta of your choice)
4 ounces frozen vegetables (we use half a bag of peas & carrots but whatever floats your boat will work ,o)
3/4 cup bottled ranch dressing (measure is approximate, we eyeball it til its the right consistency. Creamy Italian would also be go)

Steps:

  • Cook pasta according to package directions, adding frozen vegetables and chicken to boiling water.
  • Drain and cool.
  • Toss with bottled dressing, serve cold.

Nutrition Facts : Calories 289.2, Fat 14.4, SaturatedFat 2.5, Cholesterol 34, Sodium 281.2, Carbohydrate 26, Fiber 1.7, Sugar 1.4, Protein 13.5

QUICK AND EASY GARDEN CHICKEN PASTA SALAD



Quick and Easy Garden Chicken Pasta Salad image

An extremely easy pasta salad from Kraft Foods. You can substitute or add any other ingredients you like. I sometimes add cubed mozzarella, Parmesan and fresh chicken. I'm making it today with cheese tortellini. This is my potluck "staple" in the summertime. Time does not include chill time.

Provided by HEP MEP

Categories     Chicken Breast

Time 20m

Yield 10 cups

Number Of Ingredients 6

3 cups rotini pasta (8 oz.) or 3 cups pasta, of your choice cooked and drained (8 oz.)
2 cups broccoli florets, lightly blanched
1 1/2 cups three cheese ranch dressing or 1 1/2 cups regular ranch dressing
1 (6 ounce) package cooked chicken breasts, cuts or chopped red pepper
1/2 cup chopped green pepper
1/2 cup slivered onion

Steps:

  • Toss all ingredients and refrigerate.
  • Can be made up to 2 days ahead.
  • Serve chilled or at room temperature.
  • Can be easily doubled.

Nutrition Facts : Calories 336.7, Fat 20.6, SaturatedFat 3.3, Cholesterol 24, Sodium 362.5, Carbohydrate 27, Fiber 1.4, Sugar 2.5, Protein 10.2

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