VEGETABLE NOODLE STIR FRY
Vegetable Noodle Stir Fry or Vegetable Lo Mein, a delicious and healthy Chinese recipe that is ready from scratch in about 15 minutes. The sauce is easy to make at home, and you can use any vegetables you have around. Quick, simple, but big on flavours, this is a fantastic midweek dinner that can be enjoyed by the whole family. Why not have it for this Chinese New Year? My quick veggie lo mein is better than take away.
Provided by Daniela Apostol
Categories Main Course
Time 15m
Number Of Ingredients 13
Steps:
- Chop the spring onions, peel and chop the ginger and garlic cloves.
- Chop the mushrooms, and julienne cut the peeled carrots and pepper (it can be of any colour).
- Heat up the oil in a pan or wok, making sure it's on a high heat, add the chopped spring onions, garlic and ginger, and stir fry for 30 seconds until fragrant.
- Add the chopped mushrooms, carrots and pepper, and stir fry for about 2 minutes, until they begin to soften.
- Boil the noodles according to the packet instructions, drain and set aside.
- Combine the soy sauces, sesame oil, vinegar and sugar, and add the sauce to the vegetables, leaving it to cook for 1-2 minutes.
- Add the drained noodles, and toss well to combine.
- Garnish with more chopped spring onions if you like.
Nutrition Facts : Calories 225 kcal, Carbohydrate 19 g, Protein 7 g, Fat 15 g, SaturatedFat 7 g, Cholesterol 1 mg, Sodium 2061 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 serving
VEGETABLE STIR FRY NOODLES
These easy vegetable stir fry noodles are delicious, simple, and super flexible! Feel free to use up whatever you have on hand.
Provided by lakesandlattes
Categories Main Course
Yield 4
Number Of Ingredients 10
Steps:
- Slice vegetables into matchsticks.
- Start cooking noodles according to package directions.
- In a large skillet, over high heat, add 2 tbl sesame oil.
- Add in the vegetables, and using tongs, stir fry until vegetables have released all their liquid and start to caramelize. This will take at least 6-8 minutes. Stir occasionally.
- While the vegetables are cooking, mix together the ingredients for the stir fry sauce. I like to use a small mason jar to shake well, but you can also just mix in a small bowl until the sugar has dissolved. Set aside.
- After the vegetables are done, add in mirin if using, along with a splash of water to deglaze the pan, scraping up any browned bits.
- Add in the cooked noodles, along with the sauce. Using tongs, stir to coat until heated through. Enjoy!
THAI STIR FRIED NOODLES WITH VEGETABLES
Duplicated here from another website for easy access. These stir-fried noodles are made with a flavorful stir-fry sauce composed of lime juice, soy sauce, white pepper, and chili. This dish can be made vegetarian/vegan, or get creative and add your own choice of protein source (chicken, tofu, and shrimp are all delicious options). Note that although most Thai noodle dishes are made with rice noodles, there are also various Chinese-inspired Thai noodle dishes made with wheat or egg noodles, as in this recipe.
Provided by Spankie
Categories Thai
Time 27m
Yield 3-4 serving(s)
Number Of Ingredients 19
Steps:
- Boil noodles in lightly-salted water until 'al dente', veering on the side of undercooked (you will be stir-frying them later so avoid overcooking them now). Drain and rinse with cold water to prevent sticking. Set aside.
- Place all 'Stir-Fry Sauce' ingredients together in a cup, stirring well to dissolve the sugar. Set aside.
- Heat a wok or large frying pan over medium-high heat. Add oil and swirl around, then stir-fry the garlic, ginger, and shallot/onion 1 minute.
- Add the carrots plus 1-2 tablespoons of the stir-fry sauce you made earlier - enough to keep ingredients frying nicely. Stir-fry 2 minutes, until carrots soften slightly.
- Add the mushrooms, broccoli and red pepper, plus 3-4 more tablespoons of the stir-fry sauce. Continue stir-frying until mushrooms and red pepper soften and broccoli turns bright green but is still crisp (3-4 minutes).
- Now add the noodles plus remaining stir-fry sauce. Using 2 utensils, lift and turn the noodles in the pan to combine with the vegetables. Stir-fry in this way 3-5 more minutes, or until you are happy with the softness/texture of the noodles. During the last 1 minute of cooking time, fold in the bean sprouts.
- Taste-test the noodles, adding up to 1 more tablespoons fish sauce or soy sauce if not salty or flavorful enough. If too salty for your taste OR too sweet, add 1/ to 1 tablespoons more lime juice. If too sour, sprinkle over a little more sugar. More chili can be added if you prefer it spicier.
- Serve immediately in bowls or plates, topping with a sprinkling of fresh coriander or basil. More fresh bean sprouts can also be added as a topping. ENJOY!
Nutrition Facts : Calories 511.2, Fat 11.4, SaturatedFat 1.5, Sodium 2066.2, Carbohydrate 90.5, Fiber 8.9, Sugar 12, Protein 23.2
VEGETABLE STIR-FRY
An easy vegetable stir fry with a mild, sweet chilli flavour that kids will love. For a spicier kick, add a chopped red chilli
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Supper
Time 17m
Number Of Ingredients 7
Steps:
- Bring a pan of water to the boil. Add the noodles, bring back to the boil and cook for 4 mins, then drain well. Mix the tomato purée, soy and chilli sauce in a small bowl with 150ml water.
- Meanwhile, heat the oil in a large pan or wok, add the ginger and vegetables and stir-fry for 2 mins. Add the noodles and sauce and cook for a further 2-3 mins until everything is piping hot.
Nutrition Facts : Calories 304 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 2.2 milligram of sodium
STIR-FRIED NOODLES
A healthy Chinese for all the family, quick and simple
Provided by Good Food team
Categories Dinner, Lunch, Main course, Side dish, Snack, Supper
Time 25m
Number Of Ingredients 11
Steps:
- Cook the noodles according to pack instructions.
- Meanwhile, heat the oil in a wok or large frying pan, then stir-fry the ginger, garlic, carrot, pepper and mangetout, sugar snap or frozen peas over a high heat for 2-3 mins.
- Drain the noodles thoroughly, add to the pan with the onions and beansprouts, if using, then stir-fry for 2 mins.
- Mix together the soy sauce and vinegar, stir into the pan, then cook for 1-2 mins. Divide between individual plates or bowls and serve immediately.
Nutrition Facts : Calories 439 calories, Fat 14 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 67 grams carbohydrates, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 2 milligram of sodium
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