Simple Roasted Zucchini Food

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ROASTED ZUCCHINI



Roasted Zucchini image

Make and share this Roasted Zucchini recipe from Food.com.

Provided by KathyP53

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb small zucchini
2 tablespoons olive oil
1 teaspoon jarred minced garlic
1 teaspoon dried Italian seasoning
1/2 teaspoon dry crushed red pepper
1/2 teaspoon salt

Steps:

  • Preheat oven to 450 degrees.
  • Cut zucchini lengthwise into quarters; cut each piece in half crosswise.
  • Toss zucchini with oil and remaining 4 ingredients; arrange zucchini in a single layer on a baking sheet.
  • Bake 15 minutes or until golden brown and tender, turning once after 7 minutes.

ROASTED ZUCCHINI



Roasted Zucchini image

How to make the best easy roasted zucchini! Topped with Parmesan and Italian seasoning, this delicious zucchini is never soggy and goes with so many dishes.

Provided by Erin Clarke / Well Plated

Categories     Side Dish

Time 30m

Number Of Ingredients 8

4 small zucchini (ends trimmed, quartered lengthwise)
1/3 cup freshly grated Parmesan
1 teaspoon Italian seasoning
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 1/2 tablespoons extra-virgin olive oil
1 tablespoon freshly squeezed lemon juice
2 tablespoons chopped fresh herbs (such as parsley, basil, dill, or a mix (optional))

Steps:

  • Preheat the oven to 400 degrees F. Coat a cooling rack with nonstick spray and place on a rimmed baking sheet.
  • In a small bowl, stir together the Parmesan, Italian seasoning, salt, and pepper.
  • Place the zucchini in a large bowl. Drizzle with the oil and sprinkle with the Parmesan mixture. Toss to coat, then arrange the zucchini on top of the cooling rack on the prepared baking sheet, being careful not to overlap the spears.
  • Place in the oven and bake until the zucchini is tender, about 12 to 15 minutes. Turn the oven to broil. Cook until the Parmesan is lightly crisp on top, about 2 to 3 minutes. Don't walk away! The second you stop watching the cheese, it will decide to burn.
  • Remove the zucchini from the oven and immediately squeeze the lemon juice over the top. Sprinkle with herbs. Enjoy warm or at room temperature.

Nutrition Facts : ServingSize 1 serving, Calories 77 kcal, Carbohydrate 5 g, Protein 4 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 293 mg, Fiber 1 g, Sugar 3 g

ROASTED ZUCCHINI



Roasted Zucchini image

This is the simplest of side dishes, endlessly customizable. Try it when you have an abundance of zucchini in the garden.

Provided by LauraF

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 25m

Yield 2

Number Of Ingredients 9

1 pound zucchini, cut into 2-inch strips
1 ½ tablespoons grapeseed oil
1 pinch salt and ground black pepper to taste
1 pinch garlic powder
1 pinch cayenne pepper
1 serving cooking spray
½ lemon
1 tablespoon chopped fresh parsley
1 pinch sea salt flakes to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Place a rimmed baking sheet in the oven to heat up.
  • Place zucchini in a bowl. Add oil, salt, pepper, garlic powder, and cayenne; toss to coat.
  • Carefully remove the hot baking sheet and spray lightly with cooking spray. Spread out zucchini in an even layer.
  • Roast in the preheated oven until browned, turning halfway, about 20 minutes. Squeeze lemon juice on top and garnish with parsley. Sprinkle sea salt on top.

Nutrition Facts : Calories 131 calories, Carbohydrate 8.8 g, Fat 10.6 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 263.4 mg, Sugar 4.3 g

BAKED ZUCCHINI



Baked Zucchini image

Provided by Sunny Anderson

Categories     side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 8

1 teaspoon olive oil
1 pound zucchini, sliced 1/4-inch thick, at an angle
Kosher salt and freshly ground black pepper
Pinch of Hungarian paprika
1/2 cup panko breadcrumbs (Japanese)
1/4 cup grated Parmesan cheese
8 sprigs fresh thyme, leaves stripped from the stem, lightly chopped
1 tablespoon olive oil

Steps:

  • Heat the oven to 350 degrees F.
  • Brush 1 teaspoon olive oil on the bottom of an 8 by 8-inch baking dish. Arrange the slices of zucchini in the dish with an overlapping pattern in rows or a spiral in a pie dish. Sprinkle with salt, pepper and paprika.
  • To make the topping: In a bowl, stir together the panko breadcrumbs, thyme, Parmesan cheese and season with a sprinkle of salt and a few grinds of pepper. Add 1 tablespoon olive oil and stir until all the breadcrumbs are soaked with the yellow tint of the oil. Sprinkle the topping evenly over the dish and bake until the top is golden brown, 30 to 35 minutes.

ROASTED ZUCCHINI



Roasted Zucchini image

Roasting zucchini enhances their delicate flavor while giving them a slightly charred, crisp exterior.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 3

3 medium zucchini (about 1 1/2 pounds)
2 tablespoons olive oil
Coarse salt and freshly ground pepper

Steps:

  • Preheat oven to 450 degrees. Cut zucchini into 1-inch-thick rounds. Toss in a baking pan with olive oil, salt, and pepper. Roast, turning occasionally, until caramelized, about 15 minutes. Remove from oven; serve hot.

BAKED ZUCCHINI



Baked Zucchini image

Make and share this Baked Zucchini recipe from Food.com.

Provided by Kaarin

Categories     Vegetable

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 medium zucchini
2 tablespoons butter, melted (or olive oil)
1 tablespoon fresh oregano or 1 teaspoon dried oregano
1/4 cup parmesan cheese, grated
salt & pepper

Steps:

  • Slice zucchini in 1/8 to 1/4 inch slices.
  • Toss with melted butter and oregano.
  • Arrange in a single layer on a greased baking sheet.
  • Sprinkle with parmesan cheese.
  • Bake, uncovered, at 350 degrees F for 35-40 minutes.
  • Season to taste with salt and pepper.

ROASTED ZUCCHINI WITH THYME



Roasted Zucchini With Thyme image

Roasting vegetables with aromatics, salt, pepper, and olive oil is easy, mostly hands-off, and always produces the best results.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 40m

Number Of Ingredients 6

3 zucchini (1 1/2 pounds)
1 onion
2 tablespoons olive oil
1 teaspoon dried thyme
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Preheat oven to 450 degrees. Quarter and cut zucchini into 1 1/2-inch chunks. Thinly slice onion.
  • On a rimmed baking sheet, toss zucchini and onion with oil, thyme, salt, and pepper. Roast 30 minutes, tossing halfway through. Serve.

Nutrition Facts : Calories 102 g, Fat 7 g, Protein 2 g

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