Moo Shu Chicken And Vegetables Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETABLE MOO SHU



Vegetable Moo Shu image

Vegetable Moo Shu is healthy and vegan, but it's also just plain delicious. But anyone will enjoy this Vegetable Moo Shu, not just vegans and vegetarians

Provided by Bill

Categories     Vegetables

Time 40m

Number Of Ingredients 15

1 tablespoon light soy sauce
½ teaspoon sesame oil
1 tablespoon hoisin sauce ((plus extra for serving))
¼ teaspoon ground white pepper
¼ teaspoon salt
3 ½ tablespoons vegetable oil ((divided))
1 1/2 cups carrot ((julienned, about 1 to 2 small/medium carrots))
4 ounces spiced tofu ((julienned))
1½ cups celery ((julienned))
1 red bell pepper ((thinly sliced))
6 fresh Shiitake mushrooms ((thinly sliced))
2 cloves garlic ((minced))
1 leek ((julienned, about 3 cups))
1 tablespoon Shaoxing wine
Mandarin pancakes

Steps:

  • Stir together the light soy sauce, sesame oil, hoisin sauce, white pepper, and salt, and set aside.
  • Heat your wok over high heat with ½ tablespoon oil. Stir-fry the julienned carrots for 90 seconds, remove, and set aside. Using the same method, with ½ tablespoon oil each--cook the spiced tofu, celery, red bell pepper, and shiitake mushrooms separately, and set those aside.
  • Next, heat the wok over high heat with the remaining tablespoon of oil, and add the minced garlic and leeks.
  • Stir fry the vegetables until the leeks are just wilted (about 2 minutes), and add the carrots, five-spiced tofu, celery, bell pepper, and mushrooms back to the wok.
  • Spread the Shaoxing wine around the perimeter of the wok, and add the sauce mixture we prepared earlier. Stir-fry everything together for another minute.
  • Serve immediately with steamed Mandarin pancakes and hoisin sauce on the side!

Nutrition Facts : Calories 139 kcal, Carbohydrate 10 g, Protein 3 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 356 mg, Fiber 3 g, Sugar 4 g, TransFat 1 g, UnsaturatedFat 9 g, ServingSize 1 serving

MOO SHU CHICKEN (EASY RECIPE)



Moo Shu Chicken (Easy Recipe) image

This homemade moo shu chicken is a hundred times better than takeout! Make it once, and your family will beg you to make it again and again.

Provided by insanelygood

Categories     Chicken     Dinner     Recipes

Time 50m

Number Of Ingredients 14

6 tablespoons cold water, divided
3 teaspoons sesame oil, divided
2 teaspoons cornstarch
1 pound chicken breast tenderloins, sliced into thin strips
2 tablespoons hoisin sauce
2 tablespoons oyster sauce
2 teaspoon soy sauce
2 teaspoons vegetable oil, divided
2 eggs, beaten
3 cups shredded cabbage or coleslaw mix
1 (4-ounce) can sliced shiitake mushrooms, drained
2 cloves garlic, minced
1 tablespoon sherry
3 green onions, chopped

Steps:

  • In a large bowl, whisk together 2 tablespoons of water, 2 teaspoons of sesame oil, and cornstarch until dissolved. Add the chicken and toss to coat. Set aside to marinate.
  • In a small bowl, whisk together the 4 remaining tablespoons of water, the remaining 1 teaspoon of sesame oil, hoisin sauce, oyster sauce, and soy sauce until well-combined. Set aside.
  • Heat 1 teaspoon of vegetable oil in a large skillet over medium heat. Pour the beaten eggs and cook for 3 minutes. Flip it over and cook for 3 minutes more, or until set. Slice scrambled eggs into thin strips.
  • To the same skillet over medium-high heat, add the chicken strips. Cook for 6 minutes on one side and flip. Cook for 6 more minutes, or until golden brown and juices run clear. Remove from the skillet and set aside.
  • Heat the remaining teaspoon of vegetable oil in the same skillet over medium-high heat. Add the shredded cabbage, drained shiitake mushrooms, garlic, and sherry. Cook, stirring regularly until the cabbage starts to wilt, about 2 minutes.
  • Add the chicken, eggs, and sauce mixture. Stir until sauce has thickened, about 5 minutes. Remove from heat. Mix in the green onions and serve immediately. Enjoy!

Nutrition Facts : Calories 319 cal

MOO SHU CHICKEN AND VEGETABLES



Moo Shu Chicken and Vegetables image

Make and share this Moo Shu Chicken and Vegetables recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken Breast

Time 53m

Yield 6 serving(s)

Number Of Ingredients 15

1 teaspoon dark sesame oil, divided
3 tablespoons hoisin sauce
3 tablespoons low sodium soy sauce
2 tablespoons water
1 tablespoon orange marmalade
1 1/2 teaspoons fresh lemon juice
1 teaspoon oyster sauce
1/2 teaspoon chicken bouillon granule
1 -2 garlic clove, minced
1/2 lb boneless skinless chicken breast, cut into bite-size pieces
1 1/2 cups chopped mushrooms
1 1/2 cups very thinly sliced green cabbage
1 cup shredded carrot
1 cup shredded zucchini
6 (6 inch) fat free tortillas

Steps:

  • Combine ½ teaspoon oil, hoisin sauce, and the next 7 ingredients; whisk to combine.
  • Heat ½ teaspoon oil in a large nonstick skillet over med-high heat; add in chicken; stir/saute for 4 minutes or until done.
  • Add in hoisin mixture; cook 1 minute, stirring frequently.
  • Add in mushrooms, cabbage, carrot, and zucchini; cook 3 minutes, stirring occasionally.
  • Warm tortillas by following package directions.
  • Spoon about ½ cup chicken mixture down center of each tortilla; roll up.

Nutrition Facts : Calories 104.6, Fat 2.2, SaturatedFat 0.4, Cholesterol 24.5, Sodium 653.7, Carbohydrate 11.6, Fiber 1.8, Sugar 6.8, Protein 10.1

MOO-SHU VEGETABLES



Moo-Shu Vegetables image

I was surprised to find that there were no recipes for moo-shu vegetables on this site (at least none you can find on a category search). So easy to make and wonderfully tasty.

Provided by justcallmetoni

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 small cabbage, shredded
1 carrot, shredded
6 scallions, split in half lengthwise and cut into 1-2 inch pieces
1 cup white mushroom, sliced (look for small ones)
1 tablespoon peanut oil or 1 tablespoon canola oil, divided
1/4 cup vegetable stock or 1/4 cup water
1 teaspoon garlic, chopped
1 teaspoon ginger, minced
2 -4 tablespoons low sodium soy sauce
1/2 cup hoisin sauce
12 moo shu pancakes

Steps:

  • Warm pancakes as directed on package.
  • Heat wok over high heat until almost smoking. Add 1 teaspoon of oil and stir fry mushroom until softened. Remove mushrooms from wok.
  • Add remaining oil to the wok along with the garlic and ginger. Stir-fry spices 30 seconds, add cabbage and carrots. Continue cooking 2 minutes add 2 tablespoons of soy sauce and taste. Add additional soy sauce if desired.
  • When cabbage is close to crisp-tender, return mushrooms to the wok and add scallions. If the vegetables begin to stick, drizzle sparingly a little water or vegetable broth.
  • To serve, let each diner spoon a bit of Hoisin sauce onto a warmed pancake. Top with several tablespoons of the vegetables on top. Roll pancake as you would a burrito or crepe. Put lots of napkins on the table. Enjoy!

MOO SHU CHICKEN



Moo Shu Chicken image

There is no need to order take-out when you can make this classic moo shu chicken at home. It is simple and bursting with flavor. Serve over rice or Chinese mandarin pancakes if desired.

Provided by Soup Loving Nicole

Categories     World Cuisine Recipes     Asian     Chinese

Time 50m

Yield 4

Number Of Ingredients 14

6 tablespoons cold water, divided
3 teaspoons sesame oil, divided
2 teaspoons cornstarch
1 pound chicken breast tenderloins, cut into thin strips
2 tablespoons hoisin sauce
2 tablespoons oyster sauce
2 teaspoons soy sauce
2 teaspoons vegetable oil, divided
2 eggs, beaten
3 cups shredded cabbage or coleslaw mix
1 (4 ounce) can sliced shiitake mushrooms, drained
2 cloves garlic, minced
1 tablespoon sherry
3 green onions, chopped

Steps:

  • Whisk 2 tablespoons water, 2 teaspoons sesame oil, and cornstarch together in a large bowl. Stir in chicken and set aside.
  • Whisk remaining 4 tablespoons water, 1 teaspoon sesame oil, hoisin sauce, oyster sauce, and soy sauce together in a separate bowl. Set aside.
  • Heat 1 teaspoon vegetable oil in a skillet over medium heat. Add eggs and cook 3 minutes; flip and cook until firm and set, about 3 minutes more. Transfer to a cutting board and slice into thin strips.
  • Add chicken mixture to the same skillet over medium-high heat. Cook chicken for 6 minutes; flip and cook until chicken is golden brown and juices run clear, about 6 minutes more. Remove from heat and set aside.
  • Heat remaining teaspoon vegetable oil in a large skillet over medium-high heat. Add cabbage, shiitake mushrooms, garlic, and sherry. Cook until cabbage starts to wilt, about 2 minutes.
  • Add chicken, eggs, and sauce mixture to cabbage mixture. Cook and stir until sauce has thickened, about 5 minutes. Toss in green onions and serve immediately.

Nutrition Facts : Calories 319.1 calories, Carbohydrate 17.4 g, Cholesterol 156.6 mg, Fat 13.8 g, Fiber 2.3 g, Protein 30.3 g, SaturatedFat 2.8 g, Sodium 585.4 mg, Sugar 3.3 g

MOO-SHU CHICKEN



Moo-Shu Chicken image

Make and share this Moo-Shu Chicken recipe from Food.com.

Provided by Miss V

Categories     < 30 Mins

Time 20m

Yield 10 rolls

Number Of Ingredients 9

1 tablespoon sesame oil
2 garlic cloves (, chopped)
10 ounces cabbage (shredded)
8 ounces carrots (shredded)
4 scallions (, sliced)
1/4 cup hoisin sauce
2 tablespoons soy sauce
10 flour tortillas (6 inches)
3 cups chicken (shredded cooked chicken from a rotisserie chicken)

Steps:

  • 1. In a large nonstick skillet, heat the oil over medium heat. Add the garlic, coleslaw mix, carrot and scallions. Cook, stirring occasionally, for 8 minutes, until vegetables are softened.
  • 2. Stir in the hoisin and soy sauce and cook 2 minutes. Add chicken; stir to combine with vegetables and heat through.
  • 3. To serve, heat tortillas following package directions. Spoon 1/2 cup of chicken mixture down center of tortilla and roll up.

Nutrition Facts : Calories 141.4, Fat 4, SaturatedFat 0.8, Cholesterol 0.2, Sodium 517.7, Carbohydrate 23, Fiber 2.7, Sugar 4.5, Protein 3.8

More about "moo shu chicken and vegetables food"

MOO SHU CHICKEN - SLENDER KITCHEN

From slenderkitchen.com
5/5 (2)
Uploaded Jun 13, 2019
Category Dinner
Published Jul 8, 2019


EASY MOO SHU CHICKEN - FAMILY FOOD ON THE TABLE
Web Jun 6, 2022 Ingredient Notes: Chicken: You can make this with boneless, skinless chicken breasts or chicken thighs. Or use a combination of both. We’re cutting the …
From familyfoodonthetable.com
Reviews 1
Calories 462 per serving
Category Chicken


DUMP-AND-BAKE MOO SHU CHICKEN - THE SEASONED MOM
Web Mar 8, 2019 Preheat oven to 425 degrees F. Spray a large baking dish (about 9 x 13 inches) with cooking spray and set aside. Place diced chicken in a large Ziploc bag. Sprinkle the cornstarch into the bag, seal the bag, …
From theseasonedmom.com


VEGETABLE MOO SHU RECIPE | GOOP
Web 1. First make the sauce: In a small bowl, whisk together the coconut aminos, miso, and garlic until smooth. Set aside. 2. In a wok or large skillet, heat a few tablespoons of …
From goop.com


MOO SHU CHICKEN - DINNER AT THE ZOO
Web Apr 27, 2023 To prepare moo shu chicken you will need chicken breasts, vegetable oil, eggs, shiitake mushrooms, shredded cabbage, ginger, soy sauce, hoisin sauce, sesame …
From dinneratthezoo.com


EASY MOO SHU VEGETABLES - MOM'S KITCHEN HANDBOOK
Web Mar 15, 2022 Remove any residue from the eggs. Heat the remaining 1 ½ teaspoons sesame oil over medium-high. Add the garlic and stir fry 1 minute. Add the mushrooms …
From momskitchenhandbook.com


MOO SHU CHICKEN (OR PORK) RECIPE + VIDEO - A SPICY PERSPECTIVE
Web Jan 25, 2023 Allow the chicken to marinate while you chop all the vegetables. Set out a small bowl. Crack the eggs into the bowl and beat well to mix. Set a wok or large sauté …
From aspicyperspective.com


MOO SHU-STYLE VEGETABLES - EATINGWELL
Web May 1, 2023 Moo Shu is an American-Chinese stir-fry that features chopped or thinly sliced vegetables, egg and sometimes a protein such as chicken, shrimp or pork. It's typically flavored with a hoisin-based sauce …
From eatingwell.com


MOO SHU CHICKEN WITH VEGETABLES RECIPE | MYRECIPES
Web Step 1 Combine 1/2 teaspoon oil, hoisin, and next 7 ingredients (hoisin through garlic), stirring well with a whisk. Step 2 Heat 1/2 teaspoon oil in a large nonstick skillet over …
From myrecipes.com


MOO SHU CHICKEN (WITH HOMEMADE MANDARIN PANCAKES)
Web Nov 1, 2020 Mix the chicken and marinade ingredients (chicken breast, water, cornstarch, oil, sesame oil, white pepper) in a bowl until well-incorporated, and set aside for 15 minutes. Pour 1 tablespoon oil into a …
From thewoksoflife.com


MOO SHU CHICKEN | DIETHOOD
Web Mar 6, 2023 Chop and set aside. Brown the chicken. Heat the oil in the pan, add just the chicken pieces, and saute until browned. Make sure to reserve the marinade. Saute the …
From diethood.com


MOO SHU VEGETABLES - OMNIVORE'S COOKBOOK
Web Oct 25, 2022 Moo Shu Vegetables is a quick and delicious dish that you can serve as a side or enjoy as a main. Learn how to use wood ear mushrooms and lily flowers to add …
From omnivorescookbook.com


WHAT IS MOO SHU CHICKEN? - CHINESE FOOD WORLD
Web Mar 5, 2023 Table of Contents Moo Shu Chicken is a traditional Chinese dish that has become popular around the world. It is a flavorful and savory dish that combines tender chicken, fresh vegetables, and a variety of …
From chinesefoodworld.com


MOO SHU CHICKEN (PALEO, WHOLE30, GLUTEN FREE)
Web Sep 13, 2022 Whisk together the eggs and fish sauce in a medium bowl. Heat a large non-stick or well-seasoned cast iron skillet over medium heat. Swirl in 2 teaspoons avocado …
From nomnompaleo.com


DIET & WEIGHT MANAGEMENT: HEALTHY EATING & NUTRITION - WEBMD
Web How to Get Your Vitamin D. Vitamin D is essential for healthy bones, and a lack of it can lead to health problems, including cardiovascular disease. Learn how to get plenty of …
From webmd.com


MOO SHU VEGETABLES - LOVE & GOOD STUFF
Web Apr 4, 2019 Traditionally made with pork and vegetables, moo shu is a Chinese stir fry that is served with really thin Mandarin pancakes to eat it with in North American Chinese restaurants. I like to make this as a …
From loveandgoodstuff.com


MOO SHU CHICKEN | TABLE FOR TWO® BY JULIE CHIOU
Web Jun 20, 2023 Let chicken marinate in 2 tablespoons of soy sauce for 15 minutes. Make the sauce. Whisk together the hoisin sauce, rice vinegar, cornstarch, and the rest of the soy …
From tablefortwoblog.com


MOO SHU CHICKEN - OMNIVORE'S COOKBOOK
Web Feb 4, 2020 A hybrid of authentic Chinese and American Chinese food, moo shu chicken is a refreshing and delicious dish that’s better than the Chinese restaurant version. …
From omnivorescookbook.com


Related Search