Easy Vegetable Kabobs Food

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VEGGIE KABOBS WITH HERB AND GARLIC MARINADE



Veggie Kabobs with Herb and Garlic Marinade image

Provided by Food Network

Categories     main-dish

Time 2h30m

Yield 4 to 6 servings

Number Of Ingredients 18

2 medium red or white potatoes
1 cup firm or extra-firm tofu chunks
1 cup red, yellow or green bell pepper chunks
1 cup pineapple chunks
1 cup red onion chunks
1 cup white button mushrooms
1 cup zucchini or yellow squash chunks
1 cup cherry tomatoes
Marinade, recipe follows
1/2 cup olive oil
1/2 cup lemon or lime juice
1/4 cup water
1/4 cup Dijon mustard
2 tablespoons maple syrup
2 tablespoons minced garlic
2 tablespoons chopped fresh basil leaves
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Cook potatoes in salted water until fork tender; let cool and cut into 1-inch chunks. Place potatoes and the vegetables in a shallow dish or container. Pour Marinade over vegetables. Cover and refrigerate for 2 hours.
  • Preheat an outdoor grill to medium heat.
  • Remove vegetables from the Marinade, reserving Marinade. Thread vegetables onto skewers, alternating colors. Cook skewers on grill until vegetables are lightly charred all over, about 10 minutes, basting with reserved Marinade and turning occasionally.
  • Whisk together all ingredients in a small bowl. The marinade can be prepared in advance and held covered in the refrigerator for up to 7 days.

AIR FRYER VEGETABLE KABOBS



Air Fryer Vegetable Kabobs image

Air Fryer Vegetable Kabobs are perfect game day fare that is also perfectly healthy.

Provided by Bintu Hardy

Categories     Appetizer     Side Dish     Snack

Time 13m

Number Of Ingredients 7

1 cup (75g) button mushrooms
1 cup (200g) grape tomatoes ( or cherry tomatoes)
1 small zucchini (cut into chunks)
1/2 tsp ground cumin
1/2 bell pepper (sliced)
1 small onion (cut into chunks (or 3-4 small shallots, halved))
Salt (to taste)

Steps:

  • soak skewers in water for at least 10 mins before using.
  • Preheat air fryer to 390F / 198C.
  • Thread vegetables onto the skewers.
  • Place skewers in air fryer and make sure they are not touching. If air fryer basket is small, you may need to cut the ends of the skewers to fit.
  • Cook for 10 mins, turning half way through the cook time. Since air fryer temperatures can vary, start with less time and then add more as needed.
  • Transfer veggie kabobs to a plate and serve.
  • Preheat the grill (or barbecue) to medium.
  • Oil the grill plate (make sure use an oil approved for your dietary considerations).
  • Place kabobs on a griddle on the hot barbecue or grill.
  • Cook for 2-3 mins on each side until they are cooked through.
  • Transfer to a plate and serve.

Nutrition Facts : Calories 25 kcal, Carbohydrate 5 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 6 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

GRILLED VEGETABLE KEBABS



Grilled Vegetable Kebabs image

Provided by Food Network

Categories     side-dish

Time 1h

Yield 4 servings

Number Of Ingredients 7

8 small cremini mushrooms
1 red or orange bell pepper, cut into 1 1/2-inch pieces
1 small zucchini, cut into 1 1/2-inch pieces
1/2 red onion, cut into 1 1/2-inch pieces
2 tablespoons olive oil
1 tablespoon fresh thyme leaves
Kosher salt and freshly ground black pepper

Steps:

  • Toss the mushrooms, bell pepper, zucchini and onion together with the olive oil, thyme, 3/4 teaspoon salt and pepper to taste and let stand at least 15 minutes and up to 1 hour.
  • Prepare a grill for medium-high heat. Thread the vegetables onto four 12-inch skewers, alternating vegetables.
  • Grill the vegetable kebabs, turning occasionally, until tender and charred in spots, about 25 minutes.

EASY VEGETABLE KABOBS



Easy Vegetable Kabobs image

Tried these out this weekend and we thought they were fantastic. Good to go along with any grilled meat.

Provided by ratherbeswimmin

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

8 small mushroom caps
2 small zucchini, cut into 8 slices
1 medium yellow bell pepper, cut into 1/2 to 3/4 inch pieces
1 small red onion, cut into 1 1/2 inch pieces
1/2 cup butter or 1/2 cup margarine, melted
1 tablespoon chopped fresh basil
1 teaspoon garlic powder

Steps:

  • Thread vegetables onto 12-inch skewers.
  • In a small bowl, mix together the butter, basil, and garlic powder; reserve 1/4 cup butter mixture and set aside.
  • Grease the grill rack very well.
  • Place skewers on grill rack.
  • Grill, covered, over medium-high heat 20-25 minutes or until vegetables are tender, turn and baste with remaining butter mixture every 5 minutes.
  • Serve with reserved butter mixture.

Nutrition Facts : Calories 238.9, Fat 23.4, SaturatedFat 14.7, Cholesterol 61, Sodium 210.3, Carbohydrate 7.4, Fiber 1.5, Sugar 2.6, Protein 2.3

GRILLED VEGETABLE KABOBS



Grilled Vegetable Kabobs image

Grilled kabobs of fresh vegetables.

Provided by JenniferAnn

Categories     Fruits and Vegetables     Vegetables     Squash

Time 35m

Yield 4

Number Of Ingredients 10

2 tablespoons Italian seasoning
1 tablespoon chopped fresh basil
1 tablespoon paprika
1 tablespoon ground black pepper
¼ cup olive oil
1 yellow squash, sliced into 8 rounds
1 zucchini, sliced into 8 rounds
12 pearl onions
2 Roma tomatoes, each sliced into quarters
4 skewers, or as needed

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Combine Italian seasoning, basil, paprika, and black pepper in a mixing bowl. Add olive oil and stir marinade well. Add squash, zucchini, onions, and tomatoes and let marinate for 5 minutes.
  • Slide vegetables onto wooden or metal skewers, alternating the different types as you go.
  • Cook skewers on the bottom rack of the preheated grill, turning every 2 minutes, until vegetables are tender, 6 to 8 minutes total.

Nutrition Facts : Calories 167 calories, Carbohydrate 10.4 g, Fat 14.3 g, Fiber 3.9 g, Protein 2.2 g, SaturatedFat 2 g, Sodium 12 mg, Sugar 2.5 g

VEGETABLE KABOBS



Vegetable Kabobs image

Grilling is a delightful way of preparing the season's freshest produce. The zesty Italian marinade adds just the right amount of spice to the appealing assortment of vegetables.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 garlic clove, peeled
1 teaspoon salt
1/3 cup olive oil
3 tablespoons lemon juice
1 teaspoon Italian seasoning
1/4 teaspoon pepper
8 medium fresh mushrooms
2 small zucchini, cut into 1/2-inch slices
2 small onions, cut into six wedges
8 cherry tomatoes

Steps:

  • In a small bowl, mash garlic with salt to form a paste. Stir in the oil, lemon juice, Italian seasoning and pepper. , Thread vegetables alternately onto metal or soaked wooden skewers; place in a shallow pan. Pour garlic mixture over kabobs; let stand for 15 minutes. , Grill kabobs, covered, over medium heat for 10-15 minutes or just until vegetables are tender, turning frequently.

Nutrition Facts : Calories 202 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 598mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.

GRILLED VEGETABLE KABOBS



Grilled Vegetable Kabobs image

These Grilled Vegetable Kabobs with summer squash, mushrooms, onions, and brussels sprouts are a quick and easy way to add vegetables to any meal. Instructions for how to cook vegetable kabobs on the grill and how to make them in the oven included below. For more flavor, allow the vegetables to marinate in the fridge for a few hours.

Provided by Suzy Karadsheh

Categories     Side Dish

Time 30m

Number Of Ingredients 12

1 yellow squash or zucchini, cut into half moons
8 ounces baby bella mushrooms, trimmed
1 cup grape tomatoes
6 ounces brussels sprouts, halved,
1 medium onion, cut into chunks
3-4 garlic cloves, minced
1/2 cup chopped fresh parsley
kosher salt
1/2 teaspoon dried oregano
1/2 teaspoon Aleppo pepper ((or 1/2 to 1 teaspoon red pepperflakes))
1/3 cup extra virgin olive oil
juice of two lemons

Steps:

  • Prepare 8 to 10 skewers (if using bamboo or wooden skewers, soak them in water for at least 30 minutes).
  • Chop the vegetables and garlic and place them in a large mixing bowl. Add the parsley and season with Kosher salt, oregano and pepper flakes. Add the olive oil and lemon juice. Toss to combine.
  • Set the vegetables aside for 20 minutes while you heat the grill (Or you can marinate them in the fridge for a few hours until you are ready).

Nutrition Facts : Calories 146.3 kcal, Carbohydrate 8.4 g, Protein 2.9 g, SaturatedFat 1.7 g, Sodium 17.8 mg, Fiber 2.6 g, Sugar 3.5 g, ServingSize 1 serving

EASY STEAK AND VEGETABLE KABOBS



Easy Steak and Vegetable Kabobs image

Provided by My Food and Family

Categories     Home

Time 50m

Yield 8 servings

Number Of Ingredients 4

3/4 cup LEA & PERRINS Marinade Original, divided
1 boneless beef sirloin steak (2 lb.), cut into 1-inch pieces
1 each red and yellow pepper, cut into 1-inch pieces
1 red onion, cut into 1-inch pieces

Steps:

  • Reserve 1/4 cup marinade for later use. Pour remaining marinade over meat in shallow dish; stir to evenly coat meat with marinade. Refrigerate 30 min. to marinate.
  • Heat grill to medium-high heat. Remove meat from marinade; discard marinade. Thread meat and vegetables alternately onto 8 skewers.
  • Grill 10 min. or until meat is done (160ºF), turning kabobs occasionally and brushing with reserved marinade for the last 5 min.

Nutrition Facts : Calories 180, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 26 g

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Estimated Reading Time 1 min


GRILLED SHRIMP KABOBS WITH VEGETABLES RECIPE - FOOLPROOF ...
The issue with most Grilled Shrimp Kabobs is that vegetables and shrimp don't cook at the same time, which results in either overcooked shrimp or undercooked vegetables. In my version of Shrimp and Vegetable Kabobs, I use a quick and easy technique to ensure that you end up with perfectly grilled and evenly cooked shrimp kabobs. They are so easy to make …
From foolproofliving.com
5/5 (4)
Total Time 55 mins
Category Seafood
Calories 203 per serving


GETTING KIDS TO EAT MORE VEGETABLES - VERYWELL FAMILY
Offer salad dressing and other dips as a side for vegetables. Mix in vegetables with foods that your child already likes, such as a topping on pizza, extra in spaghetti sauce, or mix in a casserole or soup. Let your kids grow their own vegetables or visit a farmer's market to buy fresh vegetables. Involve kids in choosing meals for the week (give them a few options to pick …
From verywellfamily.com
Occupation Pediatrician
Estimated Reading Time 6 mins


EASYVEGETABLEKABOBS RECIPES
2002-06-12 · Recipes; Easy Vegetable Kabobs; Easy Vegetable Kabobs. Rating: Unrated. Be the first to rate & review! Recipe by Southern Living June 2002 Save Pin Print More. … From myrecipes.com Servings 4. Stir together melted butter, basil, and garlic powder; reserve 1/4 cup butter mixture, and set aside. Coat food rack with cooking spray; place on grill over medium …
From tfrecipes.com


EASY VEGETABLE KABOBS RECIPE - FOOD NEWS
Veggie Kabobs are so easy to make, and they are a huge crowd-pleaser at summer barbecues or any time of year! Contrary to popular belief, there are lots of vegan grilling options including veggie kabobs, corn on the cob, tofu steaks, asparagus, leeks, and much more.
From foodnewsnews.com


VEGETABLE KABOBS RECIPES
2020-06-11 · Grilled Vegetable Kabobs are an easy, flavor-packed way to enjoy fresh vegetables. Made with a simple marinade and a variety of summer vegetables, Veggie Kabobs make a delicious … From amindfullmom.com 5/5 (3) Category Side Dish Cuisine American Total Time 1 hr 30 mins
From tfrecipes.com


EASY VEGETABLE KABOBS | MYRECIPES RECIPE
Crecipe.com deliver fine selection of quality Easy vegetable kabobs | myrecipes recipes equipped with ratings, reviews and mixing tips. Get one of our Easy vegetable kabobs | myrecipes recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Zucchini Pancakes Crecipe.com Are you thinking about what to do with all those …
From crecipe.com


LOW CARB KETO VEGETABLES (+ FREE PRINTABLE) - LITTLE PINE ...
Click the image of any veggie for low carb recipes, flavor profile, and more nutritional information. Grab a printer friendly keto vegetables chart here! Here are the best keto vegetables: Arugula 0.4 g net carbs/cup. Kale 0.2 g net carbs/cup. Lettuce 0.5 g net carbs/cup. Spinach 0.3 g net carbs/cup. Broccoli Rabe 0 g net carbs/cup. Swiss Chard 0.7 g net …
From thelittlepine.com


HOW TO MAKE VEGGIE KABOBS THE RIGHT WAY - FORKS OVER KNIVES
Easy Marinades for Veggie Kabobs. Below are a few stir-together marinades to juice up your veggie kabobs. Simply mix these up in resealable containers or bags, add assembled kabobs, and refrigerate until ready to use, shaking the containers occasionally to ensure the kabobs ingredients stay coated in the marinade. Drain the kabobs well before …
From forksoverknives.com


RECOMMENDED VEGETABLE SERVINGS PER DAY BY AGE
Teens (Ages 14 to 18) Doug Schneider/Getty Images. Teenage girls should eat at least two and a half cups of vegetables every day. Teenage boys should eat at least three cups of vegetables daily. Teens who are active and get …
From verywellfit.com


VEGETABLE KABOBS | VEGETABLE KABOBS, GRILLED KABOB RECIPES ...
Jul 3, 2018 - These easy vegetable kabobs are a must for any BBQ! Serve them up as a side dish or as a meal all on their own! They are as colorful as they are delicious!
From pinterest.com


EASY VEGETABLE KABOBS - RECIPE | COOKS.COM
EASY VEGETABLE KABOBS : 8 small Mushroom Caps 2 small Zucchini, cut into 8 slices 1 medium Yellow Pepper, cut into 1/2-3/4 in. pieces 1 small Red Onion, cut into 1 1/2 in. pieces 1/2 c. butter, melted 1 tbsp. Basil, chopped 1 tsp. Garlic Powder Vegetable Cooking Spray. Thread vegetables evenly onto 12 in. skewers. Stir together melted butter, basil and garlic powder. …
From cooks.com


ALL RECIPES - EASYKABOB
Egg Roll Kabob Recipe. 1 pound ground meat ( your choice of meat) 1 teaspoon ground ginger. 1 teaspoon garlic powder. 2 tablespoons soy sauce. 1 quart peanut oil for frying. 2 tablespoons all-purpose flour. 2 cups shredded cabbage. 2 ounces shredded carrots.
From easykabob.com


VEGETABLE KABOBS RECIPES - ALL INFORMATION ABOUT HEALTHY ...
Thread vegetables alternately onto metal or soaked wooden skewers; place in a shallow pan. Pour garlic mixture over kabobs; let stand for 15 minutes. Grill kabobs, covered, over medium heat for 10-15 minutes or just until vegetables are tender, turning frequently.
From therecipes.info


10 BEST COLD CUT KABOBS RECIPES - YUMMLY

From yummly.com


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