Pan Seared Lemon Sole Food

EASY PAN FRIED SOLE FISH WITH LEMON-BUTTER SAUCE

Steps:

• Mix the flour with seasoned salt and pepper in a shallow dish.
• Dredge the fish fillets in the flour mixture.
• Heat a large skillet over high heat.
• Add in about 3 tablespoons butter to the hot skillet.
• Saute the fillets in 2 batches, cooking on each side (on high heat about 2 minutes per side) or until just cooked through; transfer the fish to a plate to keep warm.
• Add in the remaining 4 tablespoons butter and cook until golden in colour; add in lemon juice, bring to a boil and add in the parsley.
• Season the sauce with salt and pepper.
• Pour the warm sauce over the fish.
• Serve immediately.

PAN-SAUTEED SOLE

Steps:

• Season fish fillets with salt; dust with Wondra flour. Melt butter in a medium skillet over medium-high heat until foamy. Add fish. Cook for 1 minute. Flip, add lemon slices, and cook for 1 1/2 minutes more until opaque.

PAN SEARED LEMON-SOY SALMON

Steps:

• In a small bowl, whisk together lemon juice, soy sauce and fish sauce.
• Put the salmon in a shallow bowl or baking dish and pour lemon-soy mixture over fillets.
• Cover and refrigerate for 15 minutes. Turn salmon over and refrigerate for another 15 minutes.
• In a large nonstick skillet, heat the oil over medium-high heat. Add the salmon and reduce the heat to medium.
• Cook through until well browned, about 4-5 minutes per side.

PAN SEARED LEMON SOLE FILLETS

Steps:

• 1.Place the flour on a plate. 2.Season the sole with the salt and then coat it in the flour, shaking to remove any excess; set aside. 3.Melt 1 tablespoon of the butter in a large skillet over medium heat. Slice the lemon into 12 thin circles and add them to the skillet. Cook until the lemon is lightly browned, about 2 minutes. 4.Push the lemon to the side of the skillet and add the sole. (You may need to cook it in batches.) Cook until the sole is the same color throughout and flakes easily, about 2 minutes per side. 5.Add the remaining butter and the capers to the skillet. Remove from heat and tilt the skillet to swirl the butter until it melts. 6.Transfer the sole and lemon to individual plates and spoon the capers and butter over the top.