Easy Vegan Spinach Dip Food

EASY VEGAN SPINACH DIP

Easy Vegan Spinach Dip image

While trying to maintain my healthy vegetarian diet, I came up with this excellent subsitute for my high-fat favorite party snack.

Provided by Miss_Elaine

Categories Vegan

Time 15m

Yield 8 1/4 C servins, 8 serving(s)

Number Of Ingredients 7

Ingredients

1 (14 ounce) package soft tofu
1 (10 ounce) package frozen spinach, thawed and squeezed dry
1 (12 ounce) jar marinated artichokes
1 (1 ounce) envelope ranch dip mix
1/2 teaspoon black pepper
1 -2 teaspoon garlic powder (or to taste)
1 tablespoon onion flakes

Steps:

Combine drained tofu with spices, and blend together (I used my food processor, but a hand blender would work well too). Thin out mixure with 1-2 T of marinade from the artichokes, until the consistancy of sour cream.
Add artichokes, roughly chopped into bite-sized pieces.
Add spinach and mix well.
Refrigerate for several hours before serving cold with pumpernickel bread, crackers, or raw vegetables.

Nutrition Facts : Calories 67.3, Fat 2.2, SaturatedFat 0.4, Sodium 173.9, Carbohydrate 8.2, Fiber 3.7, Sugar 1.4, Protein 6.4

VEGAN SPINACH ARTICHOKE DIP

Vegan Spinach Artichoke Dip image

This dip packs all the taste of traditional spinach artichoke dip minus the dairy. Serve hot with tortilla chips.

Provided by thedailygourmet

Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes

Time 35m

Yield 10

Number Of Ingredients 9

Ingredients

1 (8 ounce) can artichoke hearts, drained and chopped
1 (8 ounce) container cream cheese-style spread (such as Kite Hill™), room temperature
½ (6 ounce) package fresh spinach, chopped
2 tablespoons all-purpose flour
¾ teaspoon garlic salt
¼ teaspoon thyme leaves
¼ teaspoon red pepper flakes
cooking spray
1 cup grated Parmesan-style vegan cheese (such as Follow Your Heart®)

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Mix artichoke hearts, cream cheese spread, spinach, flour, garlic salt, thyme, and red pepper flakes together in a large bowl.
Coat a large nonstick baking pan with cooking spray; fill pan with the artichoke mixture.
Bake in the preheated oven until center is hot and dip is bubbling, about 25 minutes.
Sprinkle the top of the dip with Parmesan-style cheese.

Nutrition Facts : Calories 176.8 calories, Carbohydrate 10.1 g, Fat 12.9 g, Fiber 5.7 g, Protein 8.2 g, Sodium 576 mg

SIMPLE SPINACH DIP (RAW VEGAN))

Simple Spinach Dip (Raw Vegan)) image

(LFRV - in moderation & skip the salt)Very easy, tasty & good for you! No nuts or tofu. Enjoy this on raw crackers, dip for veggies, or use as a spread for lettuce wraps. Sometimes I will add some cayenne for a spicer version.

Provided by Mindelicious

Categories Spreads

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

4 cups Baby Spinach
1 large avocado
1/2 lemon, juice of
1/2 teaspoon herb-seasoned salt or 1/2 teaspoon sea salt

Steps:

Blend all ingredients in food processor until smooth!
Enjoy with whatever you can get your hands on!

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