SQUASH SAUTE
Wonderful Italian seasonings blend perfectly in this yummy and versatile squash side dish. -Vicki Schurk, Hamden, Connecticut
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the zucchini, squash and onion in oil for 4-6 minutes or until crisp-tender. Add the remaining ingredients; cook 1 minute longer.
Nutrition Facts : Calories 37 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
SAUTEED PATTY PAN SQUASH
Rarely can you find patty pan (aka scalloped) squash in the grocery store. However, many farmers markets have them. In Texas, it seems that every farmers market is overflowing with squash come June. However, if you can't find them, any summer squash will do. I also have made this recipe using yellow squash and zucchini and it was quite delicious. The freshness of the ingredients scream "summer".
Provided by Tastyeatsathome
Categories Side Dish Vegetables Squash Summer Squash
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil and butter in a skillet over medium-high heat until foaming, 1 to 2 minutes. Saute onion in the olive oil-butter until tender and translucent, about 3 minutes. Add squash and garlic; season with lemon pepper. Saute mixture until squash is easily pierced with a fork, 5 to 6 minutes.
- Mix spinach, parsley, and basil into squash mixture; saute until spinach wilts, about 1 minute. Squeeze lemon juice over mixture and sprinkle in Parmesan cheese; stir well. Season mixture with salt and black pepper.
Nutrition Facts : Calories 79.1 calories, Carbohydrate 4.4 g, Cholesterol 8.3 mg, Fat 6.6 g, Fiber 0.8 g, Protein 1.5 g, SaturatedFat 2.5 g, Sodium 141.4 mg, Sugar 0.9 g
FAST SUMMER SQUASH SAUTE
"What a yummy and fast way to fix summer squash. You can also grill it." Christie Wethington - Lexington, Kentucky
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute the squash, onion and garlic in oil and butter for 10-12 minutes or until tender. Sprinkle with salt and pepper.
Nutrition Facts : Calories 59 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 161mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SAUTEED YELLOW SQUASH
Provided by Rachael Ray : Food Network
Categories side-dish
Time 24m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat skillet over medium high heat. Add oil, then butter. When butter melts, add red peppers and squash. Saute 12 to 14 minutes until squash is tender. Add salt, pepper and parsley. Add chives or scallions if you would like a layer of light onion flavor on the dish as well.
SAUTéED YELLOW SQUASH AND ZUCCHINI
Steps:
- Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.
SAUTEED SUMMER SQUASH SIDE DISH
This is a quick and easy side dish that goes perfectly with meats, pastas, and fish. It is a saute of zucchini and summer squash.
Provided by Sarah
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil over medium heat in a medium-sized skillet, about 1 minute. Add scallions and garlic; saute in the hot oil until tender, 2 to 3 minutes. Add zucchini and squash; season with Italian seasoning, salt, and pepper. Saute until squash is tender, 8 to 12 minutes.
- Divide mixture evenly among plates. Garnish with basil.
Nutrition Facts : Calories 94.4 calories, Carbohydrate 7.6 g, Fat 7.1 g, Fiber 2.8 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 52.1 mg, Sugar 2.9 g
More about "easy sautéed squash food"
SIMPLE SAUTéED SQUASH - MY PRODUCTIVE BACKYARD
From myproductivebackyard.com
SAUTéED YELLOW SQUASH - THIS HEALTHY TABLE
SAUTéED PATTYPAN SQUASH RECIPE - FOOD NETWORK KITCHEN
From foodnetwork.com
Author Martha Tinkler for Food Network KitchenDifficulty Easy
SAUTéED SPAGHETTI SQUASH - EATINGWELL
From eatingwell.com
28 SIMPLE SIDE DISH RECIPES FROM VIRGINIA WILLIS
From allrecipes.com
SAUTéED SQUASH AND ZUCCHINI RECIPE - SOUTHERN LIVING
From southernliving.com
45 BAKED SQUASH RECIPES TO MAKE THIS FALL - TASTE OF HOME
From tasteofhome.com
SAUTéED SQUASH - SIMPLY SCRATCH MADE
From simplyscratchmade.com
EASY SAUTéED SQUASH AND ZUCCHINI RECIPE - SWEET CS DESIGNS
From sweetcsdesigns.com
SAUTEED YELLOW SQUASH: SIMPLE SUMMER SQUASH RECIPE - BAKE IT …
From bakeitwithlove.com
HOW TO COOK ZUCCHINI—INCLUDING GRILLED, FRIED, AND MORE - REAL …
From realsimple.com
SAUTéED YELLOW SQUASH RECIPE - HOW TO COOK YELLOW …
From thekitchn.com
50+ BEST SQUASH RECIPES - EASY SQUASH RECIPES TO MAKE ALL YEAR
From thekitchn.com
SAUTéED BUTTERNUT SQUASH - EATINGWELL
From eatingwell.com
EASY SAUTEED ZUCCHINI AND SQUASH | THAT LOW CARB LIFE
From thatlowcarblife.com
SAUTéED YELLOW SQUASH RECIPE - LOVE AND LEMONS
From loveandlemons.com
EASY SAUTéED SQUASH WITH HOT HONEY FRIED FETA - MY KITCHEN LITTLE
From mykitchenlittle.com
SIMPLE SAUTéED BUTTERNUT SQUASH - THE NATURAL NURTURER
From thenaturalnurturer.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love