SPICY TOFU AND VEGETABLE LO MEIN
Fresh ginger adds great flavor -- and as a bonus it contains gingerol, a potent antioxidant and anti-inflammatory agent.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Bring a medium saucepan of salted water to a boil. Pat the tofu dry between 2 layers of paper towels; season with salt and pepper. Heat 2 tablespoons vegetable oil in a large nonstick skillet over medium heat. Add the tofu and cook, turning once, until well browned and slightly crisp, about 15 minutes; transfer to a plate.
- Meanwhile, cook the pasta in the boiling water, 1 to 2 minutes less than the label directs for al dente. Reserve 1 cup cooking water, then drain. Mix the soy sauce, oyster sauce and 1/2 cup of the cooking water in a small bowl.
- Add the remaining 1 tablespoon vegetable oil to the skillet. Increase the heat to high and add the broccoli. Cook, stirring, until crisp-tender, about 5 minutes. Add the bell pepper, carrot, jalapeno and ginger and cook until just softened, 2 more minutes. Add the noodles, tofu and soy sauce mixture and cook, tossing, until most of the sauce is absorbed, about 2 minutes. Stir in enough of the remaining 1/2 cup cooking water to loosen. Drizzle with the sesame oil, season with salt and toss.
SPICY THAI TOFU WITH RED BELL PEPPERS AND PEANUTS
Provided by Rozanne Gold
Categories Wok Stir-Fry Vegetarian Quick & Easy Low Cal High Fiber Dinner Lunch Peanut Tofu Spinach Bell Pepper Summer Healthy Low Cholesterol Vegan Potluck Bon Appétit Pescatarian Dairy Free Tree Nut Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Heat oil in wok over high heat. Add bell peppers, ginger, and garlic; sauté until peppers just begin to soften, about 2 minutes. Add tofu and green onions; toss 2 minutes. Add next 3 ingredients. Toss to blend, about 1 minute. Add spinach in 3 additions, tossing until beginning to wilt, about 1 minute for each addition. Mix in basil. Season with salt and pepper. Sprinkle peanuts over.
SPICY SZECHUAN TOFU (VEGAN)
Featuring crispy tofu and crunchy veggies cooked in a spicy, bold sauce, this Szechuan tofu is seriously addictive! A quick and easy stir-fry that is vegan and healthier than Chinese takeout. The best part is, you can make it in under 30 minutes!
Provided by Meesha
Categories Main Course Side Dish
Time 30m
Number Of Ingredients 16
Steps:
- In a Ziploc bag, place in tofu cubes along with cornstarch and salt. Toss until tofu cubes are well-coated.
- Heat up a tablespoon of neutral-tasting oil in a non-stick pan on medium-high heat. Once pan is heated, add in tofu cubes in one layer. Cook for 2-3 minutes on each side, or until most sides are golden.
- In the meantime, combine all ingredients needed for the sauce and mix well.
- Add more oil back to the pan. Add in onion and saute until translucent, about 2-3 minutes.
- Then, stir in dried chilies, garlic, ginger, and Szechuan peppercorn. Fry until fragrant for about a minute.
- Add in red pepper next and cook until slightly softened, about 3-4 minutes.
- Lastly, stir in tofu cubes, stir-fry sauce, and green onion. Toss until everything is well incorporated. Serve and enjoy!
Nutrition Facts : Calories 175 kcal, Carbohydrate 18 g, Protein 13 g, Fat 6 g, SaturatedFat 1 g, Sodium 1154 mg, Fiber 3 g, Sugar 8 g, UnsaturatedFat 5 g, ServingSize 1 serving
THAI TOFU WITH ZUCCHINI, RED BELL PEPPER AND LIME
Make and share this Thai Tofu With Zucchini, Red Bell Pepper and Lime recipe from Food.com.
Provided by Sharon123
Categories Soy/Tofu
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat 1 tbls. of the oil in a large nonstick skillet over mdium high heat.
- Add the tofu and saute until golden, about 5 minutes.
- Move the tofu to a bowl.
- Add the remaining 1 tbls. oil, then add zucchini and red bell pepper to the skillet.
- Saute until it begins to soften, about 5 minutes.
- Return tofu to the skillet.
- Add ginger and stir about 30 seconds.
- Add the coconut milk, 3 tbls. lime juice, soy sauce, and curry paste.
- Stir to dissolve curry paste, then simmer until the sauce thickens, about 6 minutes. Season with salt and more lime juice, if you like.
- Stir in half of the basil.
- Sprinkle with remaining basil and serve. Enjoy!
- This is good served with steamed rice or noodles.
Nutrition Facts : Calories 308.8, Fat 26.9, SaturatedFat 16.2, Sodium 408.4, Carbohydrate 11.3, Fiber 3, Sugar 5.4, Protein 11.2
SWEET-AND-SPICY ROASTED TOFU AND SQUASH
A Melissa Clark recipe, as published in the NYTimes, 1/7/2014. Delicious! It's a keeper. I used Asian chile-garlic sauce instead of sriracha. Clark says, "This is a meal with complex flavors and a variety of textures: velvety from the honey-roasted squash, tender and juicy from the tofu, with the occasional crunch from the sesame-seed garnish and a slight chew from the squash peel. I like to serve this dish with more hot sauce on the side, preferably over brown rice or lightly dressed baby spinach, though it's also good served all alone. As long as the squash and the tofu have each other, that's all they really need."
Provided by zeldaz51
Categories Asian
Time 1h
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Drain tofu and slice into 1/2-inch-thick slabs. Cut each slab in half. Arrange tofu on a large baking sheet or several plates lined with several layers of paper towels. Place another layer of paper towels on top and weigh down tofu with another baking sheet or more plates topped with a heavy cookbook or cans. Let stand for 20 minutes. Pat tofu dry.
- While tofu drains, heat oven to 425 degrees. Cut squash into 1/2-inch-thick half-moons. Cut each slice in half again.
- In a small bowl, whisk together soy sauce, sriracha and a pinch of salt. Whisk in peanut oil. Spoon 3 tablespoons of the mixture into a separate bowl and reserve. Whisk honey into the original mixture. Spread squash out on a large baking sheet and pour honey-soy mixture over it. Sprinkle squash lightly with salt and pepper and toss well. Roast until bottoms are golden brown, about 20 minutes. Flip and roast until uniformly golden and soft, about 10 minutes more. Transfer squash to a large bowl.
- Adjust the heat to broil and position a rack just below the heating element. Toss tofu with reserved soy mixture and arrange in a single layer on a baking sheet (you can use the same one you used for the squash). Cook until crispy and golden, about 2 minutes per side. Toss hot tofu with squash, sesame seeds and celery leaves, adding more soy sauce if you like.
SZECHUAN TOFU AND RED BELLPEPPER
This stuff is so tasty and easy to cook. You can use red pepper flakes instead of chile garlic sauce or sriracha chile sauce if you don't have any.
Provided by Olay H.
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl, mix soy sauce, rice vinegar, sugar, chile garlic, and white pepper. Set aside.
- Heat a large frying pan or wok with oil over med-high heat. Carefully add tofu and sear for a minute then add bellpeppers. Cook until peppers until tender and slightly crunchy. Add a bit more oil if needed.
- Add the last 3 ingredients: oil, garlic, and ginger to pan; stir until garlic are lightly browned, 1 to 2 minutes. Stir soy mixture and add to pan; bring to a boil and stir until most of the liquid has evaporated and tofu and peppers are coated, 2 to 3 minutes. Pour into a serving dish.
Nutrition Facts : Calories 146.8, Fat 10.5, SaturatedFat 1.6, Sodium 514.6, Carbohydrate 6.8, Fiber 1.6, Sugar 4, Protein 8.4
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SZECHUAN TOFU AND PEPPERS - LORD BYRON'S KITCHEN
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4.7/5 (3)Category Main CourseServings 6Total Time 1 hr 50 mins
- Start by making the sauce. In a small saucepan, add all of the sauce ingredients and whisk together.
- Over medium heat, bring the sauce mixture to a low boil. When slightly bubbling, remove from heat and set aside.
- Next, coat the tofu pieces in the cornstarch by adding them to a bowl and lightly tossing them with your fingertips. Be careful to not break up the tofu pieces.
- Over medium-high heat, add the olive oil to a large skillet and add the tofu bites gently - allow the excess cornstarch to fall off the tofu bites before adding them to the skillet.
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