Easy Pesto Shirataki Noodles Food

EASY PESTO SHIRATAKI NOODLES

Easy Pesto Shirataki Noodles image

Pesto with Noodles :) I use a pre-made pesto and put this together for myself as a quick and light lunch. One package pesto adds 40 calories to this dish. Could also be doubled or quadrupled for a family meal or side dish.

Provided by Brooke the Cook in

Categories < 15 Mins

Time 10m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 (8 ounce) package tofu shirataki noodles, spaghetti shaped
1 teaspoon butter
1 -2 tablespoon pesto sauce (I use a pre-made frozen pesto, fresh is best!)

Steps:

Rinse and drain tofu noodles very well.
Microwave on high for 1 minute and rinse and drain again.
You may want to pat dry with a paper towel.
Meanwhile, heat skillet over medium-high heat.
Add tofu noodles and saute 2 or 3 minutes until noodles appear dried.
Add butter and pesto sauce and heat 2 or 3 more minutes until butter and pesto cover the noodles.
Enjoy!

PAD THAI (SHIRATAKI NOODLES)

Pad Thai (Shirataki Noodles) image

All the taste of Chicken Pad Thai but low carb... My boyfriend and I both love this since we weight train. It's a favorite.

Provided by Little Britches

Categories One Dish Meal

Time 25m

Yield 2 , 2 serving(s)

Number Of Ingredients 12

Ingredients

2 (8 ounce) packages shirataki noodles (I like angel hair best)
2 chicken breasts
1 tablespoon oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 tablespoon crushed red pepper flakes (optional)
1 tablespoon soy sauce
1 tablespoon peanut butter
1 tablespoon water
1 tablespoon white vinegar
1 tablespoon brown sugar
1/4 cup crushed peanuts (use a meat mallet to crush them)

Steps:

Slice the chicken breasts into very thin slivers. Drain the Shirataki noodles and make sure they're dry (don't want to retain the smell of the water they're packaged in).
Add 1 tablespoon oil to pan and heat. Add the garlic and ginger and heat until fragrant. Stir in the meat and cook until browned. Stir in the noodles until separated and coated.
Separately, combine the soy sauce, peanut butter, water and red pepper paste. Pour the sauce over the noodles and meat.
Add the vinegar and brown sugar and toss it all together. Allow the sauce to heat through. Remove from the heat.
Top with peanuts and serve.

Nutrition Facts : Calories 501.6, Fat 33.3, SaturatedFat 7, Cholesterol 92.8, Sodium 638.4, Carbohydrate 13.7, Fiber 2.2, Sugar 8.4, Protein 38.2

SHIRATAKI PESTO

Shirataki Pesto image

Make and share this Shirataki Pesto recipe from Food.com.

Provided by JacksGirl

Categories One Dish Meal

Time 20m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 (3 ounce) package shirataki noodles
1 (1/2 ounce) package pesto sauce mix
2 tablespoons unsalted butter

Steps:

Drain noodles and rinse well. Noodles can be cut to preferred size.
Pat noodles dry with paper towels.
In a small frying pan, saute noodles on medium heat until cooked through.
Add butter.
When butter has melted, add pesto sauce mix and combine thoroughly with noodles.
Heat through for another 5 minutes or so.

PESTO NOODLES

Pesto Noodles image

Make and share this Pesto Noodles recipe from Food.com.

Provided by Donut Chef

Categories European

Time 12m

Yield 2 serving(s)

Number Of Ingredients 2

Ingredients

2 cups noodles
1 tablespoon prepared pesto sauce

Steps:

Cook the noodles as directed on the package.
Drain into colander and then dump in a bowl.
Stir pesto into the noodles and serve hot. You can use more pesto if necessary.

Nutrition Facts : Calories 145.9, Fat 1.7, SaturatedFat 0.5, Cholesterol 31.9, Sodium 8, Carbohydrate 27.1, Fiber 1.2, Sugar 0.7, Protein 5.4

SESAME SHIRATAKI NOODLES

Sesame Shirataki Noodles image

Make and share this Sesame Shirataki Noodles recipe from Food.com.

Provided by Brooke the Cook in

Categories Lunch/Snacks

Time 9m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1 small summer squash or 1 small zucchini, sliced and halved
1 (8 ounce) package tofu shirataki noodles, rinsed, drained well and cut (spaghetti shaped)
1 tablespoon peanut butter
1 teaspoon sesame oil (I use the red pepper flavored)
1 tablespoon soy sauce
1/4 teaspoon red pepper flakes
1 teaspoon sesame seeds, toasted
1 -2 green onion, sliced

Steps:

Heat skillet over medium-high heat. Spray with cooking spray.
Whisk together peanut butter, soy, red pepper flakes and sesame oil. Set aside.
Add squash slices to skillet and saute until tender.
Add drained shirataki noodles, continue to saute until noodles are hot.
Reduce heat and pour peanut butter mixture over noodles and squash. Cook briefly until sauce is hot and bubbly.
Transfer to serving bowl and top with toasted sesame seeds and green onions.

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