Dilled Sole With Almonds Food
SOLE WITH ALMONDS
Dinner's ready in just 25 minutes! Jazz up fish with citrus and crunchy nuts for a super-easy dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Heat the oven to 375°. Grease bottom of 9-inch square pan with oil.
- Cut the fish fillets into 4 serving pieces if needed. Place the pieces, skin sides down, in the greased pan.
- Mix the almonds, margarine, lemon peel, lemon juice, salt and paprika. Spoon this mixture over the fish.
- Bake uncovered 15 to 20 minutes or until the fish flakes easily with a fork.
Nutrition Facts : Calories 220, Carbohydrate 3 g, Cholesterol 55 mg, Fiber 1 g, Protein 21 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 480 mg
DILLED SOLE WITH ALMONDS
I make this attractive and delicious dish fairly often because I can have it ready in less than half an hour. Served with a fresh vegetable and simple cooked potatoes, we have a healthy meal. The seasonings blend for a nice flavor, and the fish remains moist. -Bonnie Baumgardner, Sylva, North Carolina
Provided by Allrecipes Member
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- In a shallow dish, combine the first three ingredients. Coat both sides of fillets with mixture. In a skillet, melt 1 tablespoon butter; stir in the dill. Add fillets; cook for 2-3 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
- Add almonds and remaining butter to the skillet; cook and stir for 4 minutes or until lightly browned. Sprinkle over fish. Serve with lemon if desired.
Nutrition Facts : Calories 349.9 calories, Carbohydrate 14.5 g, Cholesterol 111.1 mg, Fat 18.4 g, Fiber 4 g, Protein 35 g, SaturatedFat 8.2 g, Sodium 492.5 mg, Sugar 0.6 g
DILLED SOLE WITH ALMONDS
I make this attractive and delicious dish fairly often because I can have it ready in less than half an hour. Served with a fresh vegetable and simple cooked potatoes, we have a healthy meal. The seasonings blend for a nice flavor, and the fish remains moist. -Bonnie Baumgardner, Sylva, North Carolina
Provided by Allrecipes Member
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- In a shallow dish, combine the first three ingredients. Coat both sides of fillets with mixture. In a skillet, melt 1 tablespoon butter; stir in the dill. Add fillets; cook for 2-3 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
- Add almonds and remaining butter to the skillet; cook and stir for 4 minutes or until lightly browned. Sprinkle over fish. Serve with lemon if desired.
Nutrition Facts : Calories 349.9 calories, Carbohydrate 14.5 g, Cholesterol 111.1 mg, Fat 18.4 g, Fiber 4 g, Protein 35 g, SaturatedFat 8.2 g, Sodium 492.5 mg, Sugar 0.6 g
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