Supreme Prawns Food

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SPICY KING PRAWNS



Spicy King Prawns image

Make and share this Spicy King Prawns recipe from Food.com.

Provided by Kiwi Kathy

Categories     Very Low Carbs

Time 8m

Yield 8 , 8 serving(s)

Number Of Ingredients 10

1/2 cup olive oil, extra virgin
8 garlic cloves, minced
1 tablespoon sweet paprika
1 teaspoon sweet paprika
1 tablespoon cumin, ground
1 1/2 teaspoons ginger, ground
1/2 teaspoon cayenne pepper
3 lbs prawns, shelled and deveined
salt
1 cup coriander, fresh and chopped

Steps:

  • Heat oil in a very large pan. Add garlic, both measures of paprika, cumin, ginger and cayenne pepper.
  • Cook over a moderate heat until fragrant.About 1 1/2 minutes.
  • Add prawns and cook, stirring until they turn pink. About 2 - 4 minutes.
  • Season with salt and sprinkle with coriander.
  • Transfer to a platter and serve.

Nutrition Facts : Calories 252.6, Fat 15.6, SaturatedFat 2.1, Cholesterol 214.3, Sodium 966.6, Carbohydrate 3.9, Fiber 0.7, Sugar 0.2, Protein 23.7

SUPREME PRAWNS



Supreme Prawns image

Make and share this Supreme Prawns recipe from Food.com.

Provided by Potatosho

Categories     Asian

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

600 g prawns
3 tablespoons ketchup
3 tablespoons chili sauce
1 teaspoon cider vinegar
1 teaspoon sherry wine
3 garlic cloves, chopped
5 sliced ginger
1 tablespoon cooking oil

Steps:

  • Shell prawns and slit prawns.
  • mix all the sauces, vinegar and sherry in a bowl.
  • Heat oil in skillet, fry ginger and garlic for 1 min and then put prawns in
  • Pour in the mixture when prawn is almost cook.
  • Garnish with some spring onions.

Nutrition Facts : Calories 169.5, Fat 5, SaturatedFat 0.6, Cholesterol 189, Sodium 1146.3, Carbohydrate 7.7, Fiber 0.8, Sugar 4, Protein 21.1

SOUTHWEST-BRONZED HALIBUT & PRAWNS



Southwest-Bronzed Halibut & Prawns image

This is a wonderful recipe that is moderately easy to prepare. I stole this recipe from McCormic & Schmick's. I hope they will not be too upset!

Provided by PACE6634

Categories     Halibut

Time 25m

Yield 2 Dinners, 2 serving(s)

Number Of Ingredients 8

2 halibut fillets (6 oz.)
4 large shrimp, peeled and deveined
3 tablespoons southwest seasoning
3 tablespoons vegetable oil (not evoo)
3 cups cooked rice
1/2 cup topical fruit salsa
1/2 cup avocado salsa
2 sprigs cilantro, Fresh for garnish

Steps:

  • Dredge the halibut and shrimp in the Southwest seasoning.
  • Heat the oil in a sauté pan and sear the seafood on both sides.
  • The fish will take about 4 minutes per side.
  • The shrimp will take about 3 to 4 minutes total.
  • Place rice in the center of you serving plates and place the halibut on top.
  • Spoon the Avocado Salsa on the fish, followed by the shrimp and Tropical Fruit Salsa.
  • Garnish with a sprig of cilantro.
  • The recipes for the Avocado and Tropical Fruit Salsas can be found on this site.

Nutrition Facts : Calories 1021.1, Fat 30.7, SaturatedFat 4.2, Cholesterol 151.7, Sodium 629.7, Carbohydrate 84, Fiber 1.9, Sugar 2, Protein 95.4

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