Easy Pan Gravy Ww Points 1 Food

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WW RICH ROSEMARY GRAVY



Ww Rich Rosemary Gravy image

from WW.com By straining the gravy at the end, you get rid of any lumps and guarantee it will be silky smooth. And while some fat is used in this gravy recipe, it's still just 1 POINTS® value for a generous 1/4 cup serving, so pour it on!

Provided by SVSOUZA

Categories     Sauces

Time 9m

Yield 16 serving(s)

Number Of Ingredients 7

4 3/4 cups fat-free chicken broth
1/4 cup all-purpose flour
1 tablespoon cornstarch
2 tablespoons cold water
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 tablespoon rosemary, chopped

Steps:

  • To make the gravy, use a rubber spatula to scrape the pan juices from the roasting pan into a fat separator, leaving the browned bits in the pan. Let stand 5 minutes; then pour off the dark brown drippings into a 2-quart glass measuring cup; reserve the clear yellow fat in the separator. Add enough stock to the drippings to measure 5 cups.
  • Place the roasting pan over two burners on high heat. Measure 1/4 cup of the reserved fat and add to the pan. Whisk in the flour (a flat "roux whisk" works best to reach into corners) and let bubble for 30 seconds. Since this is a reduced amount of flour and fat, it won't coat the entire pan so try to concentrate the ingredient to one part of pan to prevent the flour from scorching. One cup at a time, whisk in the stock mixture and bring to a boil. Reduce the heat to medium and simmer, whisking often, scraping up the brown bits on the bottom of the pan, until reduced to about 4 cups, about 3 minutes. For a thicker gravy, whisk in the cornstarch, but keep in mind that as the gravy cools, it will also thicken, so it might not be necessary.
  • Strain through a coarse wire sieve into a bowl. Taste; season with the salt and, if desired, pepper and rosemary. Transfer to a warmed sauceboat.

Nutrition Facts : Calories 10.8, Fat 0.1, Sodium 218.6, Carbohydrate 2.1, Fiber 0.1, Sugar 0.1, Protein 0.4

WW ONION GRAVY, HEAVY ON THE ONIONS



Ww Onion Gravy, Heavy on the Onions image

I came up with this dish to go with sausage and mash- it is a vegetable side and gravy in one. This recipe provides a total of 2 WW points, providing there is no fat in the beef stock. If you are not watching calories as closely, feel free to add more flour to produce a thicker gravy- add 1 WW point per tablespoon of flour added.

Provided by Shuzbud

Categories     Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

3 red onions
3 cups beef stock
2 tablespoons flour
4 tablespoons cold water
2 large sprigs fresh rosemary

Steps:

  • Peel and cut the onions into wedges, about an eighth of an onion each.
  • Put these onion wedges into a saucepan, add the beef stock and heat until just boiling.
  • Meanwhile, mix the flour with the cold water until all lumps are gone.
  • Slowly add the flour and water mixture to the stock, stirring quickly until it is all mixed in.
  • Put the rosemary sprigs in whole.
  • Turn the heat down to a simmer, cover and cook for 20-30 minutes, until the onions are cooked to your liking and the gravy has thickened.
  • Remove the rosemary sprigs and serve over your favourite meat dish.

QUICK AND EASY PAN GRAVY



Quick and Easy Pan Gravy image

I've always followed a basic recipe for gravy with my baked chicken or turkey with reasonable results. Tonight I decided to try something a little different and I can't tell you how glad I am that I did! I always add plenty of herbs and spices to my birds (Kittencal's Best Blasted Rapid-Roast Whole Chicken #221743) which means I don't need to add any to the gravy....but if you cook a plain bird make sure to add whatever herbs you like. My favorites are rosemary and garlic!

Provided by rsnelling42

Categories     < 15 Mins

Time 7m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 4

4 teaspoons chicken fat
4 teaspoons flour
1/2 cup pan drippings from chicken
1 cup chicken broth

Steps:

  • After baking a chicken transfer the bird to another plate and cover tightly with foil.
  • Pour all the drippings and fat into a glass measuring cup, making sure to scrape all the brown bits from the bottom of the pan.
  • Put 4 teaspoons of chicken fat from the top into a saucepan. Discard remaining chicken fat.
  • Add 4 teaspoons flour to chicken fat, stir with whisk.
  • Add pan drippings. If you have more than half a cup, feel free to add them all. The more drippings you add the more flavorful the gravy will be.
  • Add broth (or 1 c water with a bouillon cube). Bring to boil and continue to whisk until desired consistency.

Nutrition Facts : Calories 57.8, Fat 4.7, SaturatedFat 1.4, Cholesterol 3.6, Sodium 186.7, Carbohydrate 2.2, Fiber 0.1, Sugar 0.2, Protein 1.5

SIMPLE PAN GRAVY



Simple Pan Gravy image

Amanda Haas shows you how to extract every last bit of flavor from pan drippings to create a smooth, rich gravy that's thickened with a traditional roux.

Provided by Food Network

Categories     condiment

Time 20m

Yield 8 servings

Number Of Ingredients 7

Pan drippings from roasted turkey
1/2 cup Madeira wine, may substitute sherry, white wine or water
4 tablespoons unsalted butter
3 tablespoons all-purpose flour, may substitute any gluten-free flour
1 1/2 cups turkey or chicken stock, plus more as needed
Kosher salt, to taste
Freshly ground black pepper, to taste

Steps:

  • While the turkey rests, make the gravy: Use a fine-mesh strainer to strain the turkey pan drippings into a medium bowl, leaving behind any browned bits, or "fond," stuck to the pan. Press down on the solids to get as much liquid as possible into the bowl; discard the solids. Pour the liquid into a measuring cup or a fat separator and allow the fat to rise to the top. Meanwhile, place the roasting pan across two burners over medium-low heat. When the pan is sizzling, add the wine and stir, scraping up all the fond in the pan. Turn off the heat and pour the wine mixture through a fine-mesh strainer set over a bowl.
  • Ladle or spoon off the fat from the pan drippings and discard; set aside the jus. In a saucepan over low heat, melt the butter. Then sprinkle in the flour and whisk until the flour is completely incorporated and light golden brown, 1-2 minutes. Slowly add the wine mixture, whisking constantly. When it has fully absorbed into the roux, slowly add the reserved jus. Small additions of liquid and continuous whisking are the keys to smooth gravy.
  • Finish the gravy by adding turkey or chicken stock a ½ cup at a time and whisking; taste and adjust the seasoning with salt and pepper as you go. (You'll need a total of 2½-3 cups of liquid to make the gravy.) When the gravy is thick yet pourable and perfectly seasoned to taste, transfer it to a bowl or gravy boat and serve immediately.

CRISPY OVEN-FRIED CHICKEN WITH SAGE GRAVY



Crispy Oven-Fried Chicken With Sage Gravy image

I got this recipe from Weight Watchers magazine. It is one of Jennifer Hudson's, WW spokesperson, favorite recipes. After trying it, I can see why. The cornflake crumbs really give it that wonderful crunch. I made mine without the gravy and it was still delicious! I also used all chicken breasts. So good, you won't believe it is good for you. Points Plus Value is 8.

Provided by CookingONTheSide

Categories     Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

1/2 cup all-purpose flour, plus 2 T
2 egg whites, lightly beaten
1 1/3 cups cornflake cereal, crushed
2 bone-in chicken breast halves, skinned (I used boneless)
2 chicken drumsticks, skinned
2 chicken thighs, skinned
1/2 teaspoon salt
1/8 teaspoon cayenne pepper (I used 1/4 t)
1/4 cup fat-free buttermilk
1 tablespoon butter
1 cup reduced-sodium chicken broth
1/4 teaspoon dried sage
1/8 teaspoon black pepper

Steps:

  • Preheat oven to 375 degrees; line large shallow baking pan with foil; place a wire rack in pan; spray rack with nonstick spray.
  • Place 1/2 cup flour in shallow dish.
  • Place egg whites in second dish and cornflake crumbs in a third.
  • Put chicken in large bowl; sprinkle with salt and cayenne.
  • Add buttermilk and turn to coat.
  • Dip chicken, one piece at a time into flour, then egg whites, then into cornflake crumbs, pressing to adhere.
  • Place chicken on rack.
  • Spray top of the chicken lightly with nonstick spray.
  • Bake until golden brown and cooked through, about 45 minutes.
  • Meanwhile, to make gravy, melt butter in small saucepan over medium-high heat.
  • Whisk in remaining 2 T flour; cook, whisking constantly, 1 minute.
  • Gradually whisk in chicken broth.
  • Cook, whisking constantaly, until gravy comes to a boil and thickens, about 2 minutes.
  • Stir in sage and black pepper.
  • Divide chicken among 4 plates and serve with gravy.

CUBE STEAK WITH GRAVY AND POTATOES (WW)



Cube Steak With Gravy and Potatoes (Ww) image

We enjoyed this -- comfort food -- and only 7 WW points. We served it with a pkg of frozen veggies. Recipe source: WW magazine (January 2010)

Provided by ellie_

Categories     Steak

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb potato, peeled and cut into chunks
1/2 teaspoon salt
1/2 teaspoon pepper
4 tablespoons flour
1 1/2 cups beef broth
4 (1/4 lb) cube steak
1 (8 ounce) package mushrooms, sliced

Steps:

  • In a pot bring water and potatoes to a boil; cover and simmer 10 minutes or until tender. Drain, reserving 1/2 cup liquid. Return potatoes to pan and add 1/4 tsp salt. Mash potatoes using 1/3 - 1/2 cup of the potato liquid.
  • In a measuring cup mix together broth and 2 tablespoons flour.
  • Coat steaks with remaining flour (2 TB), 1/4 tsp salt and the pepper.
  • Spray skillet with Pam and set over high heat. Add steaks and cook 2 minutes per side.
  • Stir in mushrooms and broth mixture; bring to a boil. Cover and simmer 20-30 minutes. Uncover and cook until gravy thickens.
  • Serve with mashed potatoes.

Nutrition Facts : Calories 135.3, Fat 0.6, SaturatedFat 0.2, Sodium 635.3, Carbohydrate 27.9, Fiber 3.4, Sugar 2, Protein 5.9

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