Conchiglie Salad With Tuna Lettuce Food

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CHOPPED SALAD WITH TUNA



Chopped Salad with Tuna image

The secret to making a great chopped salad is to cut the ingredients into chunks that are all the same size and to include contrasting textures. Instead of using tuna, try leftover cooked chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 25m

Number Of Ingredients 9

2 tablespoons white-wine vinegar
Salt and pepper
1/4 cup olive oil
1 head romaine lettuce (about 1 pound), chopped into 1-inch pieces
1 can (15 1/2 ounces) chickpeas, drained and rinsed
1 can (6 ounces) tuna in oil, drained and flaked
1/2 cup black olives (about 20), such as Kalamata, Gaeta, or Nicoise, pitted and slivered
1/2 red onion, cut into 1/4-inch pieces
2 cups fresh curly parsley, coarsely chopped

Steps:

  • Place vinegar in a large salad bowl. Add 1/4 teaspoon salt and 1/2 teaspoon pepper. Slowly add the oil in a steady stream, whisking to emulsify.
  • Add the remaining ingredients to the bowl, and toss well to combine.

MAIN DISH SALAD WITH TUNA AND VEGETABLES



Main Dish Salad with Tuna and Vegetables image

For the past couple of decades restaurant menus have named any salad that features tuna, whether fresh or canned, raw or cooked, a Niçoise salad. Few of them resemble the traditional summer salad of Nice made with tomatoes and thin-skinned green peppers, cucumbers and other local vegetables such as fava beans and baby artichokes, olives, anchovies, hard-cooked eggs and oil-packed tuna. I often make a meal of a tuna, potato and vegetable salad. If tomatoes are out of season, I shred a carrot; and if green beans don't look good I use broccoli. Make sure to include lots of minced fresh herbs.

Provided by Martha Rose Shulman

Time 30m

Yield Serves 4 to 6 as a main dish

Number Of Ingredients 14

2 tablespoons red or white wine vinegar or sherry vinegar
1 tablespoon fresh lemon juice
1 small garlic clove, finely minced or pureed in a mortar and pestle
Salt and freshly ground pepper to taste
1 teaspoon Dijon mustard
1/2 cup extra virgin olive oil (can substitute some yogurt for some of the olive oil for a low-fat dressing)
1 pound medium-size Yukon gold or red bliss potatoes, cut in 1/2 inch dice
1 6 1/2-ounce can olive oil packed or water-packed light (not albacore) tuna, drained
1 red or green pepper, cut in thin slices
3 or 4 tomatoes, cut in wedges, or 1/2 pound carrots, shredded or cut in thin wide strips using a vegetable peeler
1/2 pound green beans, trimmed and cut in half if long, or broccoli florets
2 hard-cooked eggs, peeled and cut in wedges
1 small head of Boston lettuce, romaine heart, or 4 to 5 cups mixed baby salad greens, washed and dried
2 to 4 tablespoons chopped fresh herbs, such as parsley, basil, tarragon, chives, marjoram

Steps:

  • In a small bowl or pyrex measuring cup, whisk together the vinegar and lemon juice with the garlic, salt, pepper, and Dijon mustard. Whisk in the olive oil and yogurt if using.
  • Steam the potatoes above 1 inch simmering water for 10 to 15 minutes, until tender. Transfer to a large salad bowl, aand season with salt and pepper. Add the tuna and while the potatoes are hot toss with 1/4 cup of the dressing. Season with salt and pepper to taste.
  • If using green beans, bring a pot of generously salted water to a boil, and fill a bowl with ice water. Add the green beans to the boiling water and cook 4 to 5 minutes, until just tender. Transfer to the ice water, cool and drain. Dry on paper towels. If using broccoli, steam for 5 minutes, refresh with cold water, and dry on paper towels. Add the cooked vegetables to the salad bowl, along with the red or green pepper, carrots if using, and half the herbs, and toss together with another 1/4 cup of the dressing.
  • Assemble the salad: Either add the remaining ingredients to the salad bowl and toss with the remaining dressing, or toss the salad greens and remaining herbs with the remaining dressing and pile onto a platter or wide salad bowl. Top with the potato-tuna-vegetable mixture and garnish with the tomatoes, olives and eggs.

Nutrition Facts : @context http, Calories 438, UnsaturatedFat 18 grams, Carbohydrate 41 grams, Fat 23 grams, Fiber 10 grams, Protein 18 grams, SaturatedFat 4 grams, Sodium 873 milligrams, Sugar 3 grams, TransFat 0 grams

QUICK TUNA SALAD IN ROMAINE



Quick Tuna Salad in Romaine image

Provided by Food Network

Time 5m

Yield 1 to 2 servings

Number Of Ingredients 7

One 5-ounce can tuna, drained
2 tablespoons mayonnaise
1 small stalk celery, small dice
1 tablespoon diced red onion
2 teaspoons capers, drained
Juice of 1/4 lemon
Romaine lettuce leaves, for serving

Steps:

  • Combine the tuna, mayonnaise, celery, onion, capers and the lemon juice in a bowl. Scoop onto lettuce leaves.

TUNA FISH SALAD ON A BED OF LETTUCE



Tuna Fish Salad on a Bed of Lettuce image

This is one of my favourite comfort foods, and is healthy too. It's usually gone within a day, and there seems to be plenty of it going around too.

Provided by Studentchef

Categories     Lunch/Snacks

Time 8m

Yield 7 serving(s)

Number Of Ingredients 10

6 lettuce leaves
1 (6 ounce) can tuna packed in oil
1 large celery rib, chopped
1/3 cup green pepper, chopped
1/4 cup green onion, chopped
3 tablespoons mayonnaise (your favourite brand will do)
1 pinch salt and pepper
1 teaspoon oregano
1/4 cup olive, chopped
1 tomatoes

Steps:

  • Put the pepper, celery and green onion in a blender or food processor, and grate finely.
  • Add the Tuna fish and mayonnaise, and pulse twice.
  • Add the seasonings and pulse two more times.
  • Line the lettuce leaves on a medium sliced plate, and spoon the tuna fish mixture in the center.
  • Cut the tomatoes into round slices and put it around the tuna fish. Sprinkle the chopped olives on the tomatoes.
  • Conversely, you could makes this into a sandwich, using torn lettuce leaves. Leave out the tomatoes and the olives if desired. Makes for a filling mini-meal and for good leftovers.

Nutrition Facts : Calories 88.7, Fat 4.7, SaturatedFat 0.8, Cholesterol 6, Sodium 181, Carbohydrate 4, Fiber 1, Sugar 1.4, Protein 7.8

CREAMY CONCHIGLIE PASTA SALAD



Creamy Conchiglie Pasta Salad image

Made by creating a dressing of sorts, this is the old Southern way of making pasta salad. Using celery, red and green bell peppers, onion, salad cubes (sweet pickles) with a blend of mayo, seasonings, and vinegar, the pasta melds into a wonderfully creamy, cold side dish that's perfect for cookouts and family gatherings, as well as Sunday dinners.

Provided by Drick

Time 4h35m

Yield 8

Number Of Ingredients 12

8 ounces conchiglie pasta (small shells)
½ cup minced celery
¼ cup diced red bell pepper
¼ cup diced green bell pepper
¼ cup chopped sweet pickles
2 stalks green onion, thinly sliced
1 tablespoon red wine vinegar
¼ teaspoon seasoning salt, or to taste
¼ teaspoon ground black pepper
½ cup mayonnaise
½ cup sour cream
½ cup cubed sharp Cheddar cheese

Steps:

  • Bring a large pot of salted water to a boil. Add shells and cook, stirring occasionally, until tender yet firm to the bite, 8 to 9 minutes. Drain in a colander, rinse briefly with cold water, and drain again.
  • Combine celery, red and green bell pepper, pickles, green onion, vinegar, 1/4 teaspoon seasoning salt, and pepper in a medium bowl; mix well. Fold in mayonnaise and sour cream until well blended. Taste and add additional seasoning salt if needed. Fold in pasta.
  • Cover and refrigerator at least 4 hours, or overnight.
  • Remove from the refrigerator. Fold in Cheddar cheese and serve.

Nutrition Facts : Calories 268.6 calories, Carbohydrate 23.8 g, Cholesterol 19 mg, Fat 17 g, Fiber 1.4 g, Protein 6.3 g, SaturatedFat 5.1 g, Sodium 189.7 mg, Sugar 2.6 g

TUNA SALAD



Tuna Salad image

Tuna and lettuce salad with garbanzo beans, chopped egg, and cucumber. Great with French dressing.

Provided by Bill Pfeiler

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 6

1 (5 ounce) can tuna, drained
1 (15 ounce) can chickpeas (garbanzo beans), drained
2 hard-boiled eggs, chopped
1 cucumber, peeled and diced
1 head iceberg lettuce, torn into bite-sized pieces
½ cup French dressing

Steps:

  • In a large mixing bowl, combine tuna, chickpeas (garbanzo beans), chopped hard-boiled eggs, diced cucumber, and iceberg lettuce.
  • Toss well and add French dressing to taste.

Nutrition Facts : Calories 349.6 calories, Carbohydrate 27.1 g, Cholesterol 115.4 mg, Fat 19.4 g, Fiber 4.8 g, Protein 16.2 g, SaturatedFat 3.6 g, Sodium 548.4 mg, Sugar 8.7 g

CONCHIGLIE SALAD WITH TUNA & LETTUCE



Conchiglie Salad With Tuna & Lettuce image

Make and share this Conchiglie Salad With Tuna & Lettuce recipe from Food.com.

Provided by Patrick in Los Ange

Categories     Low Cholesterol

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

1 lb conchiglie
6 tablespoons extra virgin olive oil
10 ounces butterhead lettuce, trimmed and shredded
7 ounces canned tuna in water, drained and flaked
salt
pepper

Steps:

  • In large pot bring 5 qts water to a boil.
  • Add conchiglie and cook until al dente.
  • Drain pasta and place it into a serving bowl.
  • Add the olive oil and toss well.
  • Let the pasta cool for about 5 minutes.
  • Add the lettuce and tuna to the pasta.
  • Season to taste with salt and pepper.
  • Toss well and serve either slightly warm, or at room temperature.

Nutrition Facts : Calories 441.3, Fat 16.2, SaturatedFat 2.4, Cholesterol 14.6, Sodium 135.8, Carbohydrate 61.3, Fiber 8.9, Sugar 0.5, Protein 14.5

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