Easy Keto Cheese Crackers Food

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LOW CARB KETO CHEESE CRACKERS RECIPE



Low Carb Keto Cheese Crackers Recipe image

See how to make low carb cheese crackers (3g net carbs!) with this 3-ingredient keto cheese crackers recipe. Almond flour cheese crackers are like homemade keto Cheez-Its!

Provided by Maya Krampf

Categories     Appetizer     Snack

Time 38m

Number Of Ingredients 5

3/4 cup Cheddar cheese ((shredded))
1 1/2 cup Wholesome Yum Blanched Almond Flour
1 large Egg
1/4 tsp Sea salt
1 tbsp Nutritional yeast ((optional, for cheesier flavor))

Steps:

  • Melt the cheddar cheese in the microwave or in a double boiler on the stove, until smooth and easy to stir. It will release some oil, which is okay, but try to stir it together as much as possible.
  • Meanwhile, stir together the almond flour, sea salt, and nutritional yeast, if using. Stir in the egg, until combined. The mixture will be crumbly.
  • Add the melted cheddar to the bowl and use your hands to knead, squeezing between your fingers, until a uniform dough forms. It will feel oily - this is normal. (If you have issues getting it to incorporate, this is similar to making fathead dough - check my tips in my fathead pizza post or see the complete fathead dough guide in The Wholesome Yum Easy Keto Cookbook.)
  • Form a ball with the dough. If it's too sticky to work with, chill for about 15 minutes.
  • Grease 2 pieces of parchment paper lightly and place the ball of dough between them. Roll to a very thin rectangle, about 1/16 (.2 cm) to 1/8 inch (.4 cm) thick. (It will tend to roll into an oval shape, so just rip off pieces of dough and re-attach to form a more rectangular shape.)
  • Preheat the oven to 350 degrees F (177 degrees C). Line a baking sheet with parchment paper.
  • Cut the crackers into squares or rectangles and place onto the lined baking sheet. Prick with a fork or toothpick to prevent bubbling.
  • Bake for 8-12 minutes, until golden. If there is any oil on top of crackers after baking, pat with paper towels. Cool completely to crisp up.

Nutrition Facts : Calories 174 kcal, Carbohydrate 5 g, Protein 8 g, Fat 14 g, Sodium 72 mg, Fiber 2 g, ServingSize 1 serving

EASY KETO CHEESE CRACKERS



Easy Keto Cheese Crackers image

Delicious Cheez-it® type crackers but keto! Super easy to make with almond flour and mozzarella cheese!

Provided by Maryam Matta

Categories     Crackers

Time 30m

Yield 6

Number Of Ingredients 4

2 cups shredded mozzarella cheese
2 ounces cream cheese
1 cup finely ground almond flour
1 large egg

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Combine mozzarella and cream cheese in a microwaveable bowl. Sprinkle almond flour over top. Cover bowl with a paper towel and microwave until cheese is bubbly, but not burnt, about 1 minute.
  • Mix cheeses and almond flour evenly until they form a ball of dough. Let cool, about 10 minutes.
  • Add egg to mixture and reform dough ball.
  • Roll out dough between 2 sheets of parchment paper to a 1/8-inch thickness; the thinner, the crispier. Cut into small 1-inch squares. Place squares on the prepared baking sheet.
  • Bake in the preheated oven for 5 minutes. Flip crackers and bake until golden, about 5 minutes more.

Nutrition Facts : Calories 261.6 calories, Carbohydrate 5.8 g, Cholesterol 65.5 mg, Fat 20.4 g, Fiber 2.2 g, Protein 15.3 g, SaturatedFat 7 g, Sodium 272.8 mg, Sugar 1.2 g

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