GINGER-MARINATED TUNA STEAKS
Make and share this Ginger-Marinated Tuna Steaks recipe from Food.com.
Provided by Brenda.
Categories Tuna
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, combine all ingredients except tuna.
- Place tuna steaks in a plastic ziploc type bag. Add Marinade to bag and seal. Set bag in a shallow pan.
- Refrigerate for 30 minutes, turning bag occasionally to coat.
- Lightly coat the grill rack with nonstick cooking spray.
- Drain tuna and discard marinade.
- Grill fish for 10 ro 12 minutes or until fish flakes with a fork (about 145 degrees F), turning once.
Nutrition Facts : Calories 286.2, Fat 11.8, SaturatedFat 2.6, Cholesterol 64.6, Sodium 598.1, Carbohydrate 2, Fiber 0.2, Sugar 0.3, Protein 40.6
SOY AND GINGER MARINATED THRESHER SHARK
I always see thresher shark on sale at the store and decided to use a simple marinade that I have come up with over the years to tenderize and then broil it. Everyone that has tried it has loved it so far, hope you do too!
Provided by elijah54594
Categories Easy
Time 4h14m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut the shark into manageable sized steaks (4"x4" squares 1" thick roughly) or sized as desired.
- Combine all of the ingredients besides the shark in a bowl and whisk together thoroughly. Taste and add sugar as desired but not much more than 1.5 tablespoons.
- In a narrow baking dish lay the fish down and pour the mixed marinade over it. It is important to make sure that the shark steaks are covered with the marinade so use whatever dish necessary to ensure this.
- Cover the dish with plastic wrap and place in the refrigerator. Allow to marinade for at least 1 hour but 3 hours or more is preferred.
- heat oven broiler to high.
- place the fish pieces on a lightly greased metal broiling pan and pour some marinade over them so there is a very shallow layer in the bottom of the pan.
- place in the broiler and cook for 5 minutes roughly 4 inches from the broiler flame.
- flip the shark pieces and cook for 5 minutes more or until fish flakes when prodded with a fork.
- remove and let sit for 1 minute or so and then serve with rice or greens (or both!).
- :-) enjoy!
Nutrition Facts : Calories 311.5, Fat 15.5, SaturatedFat 2.5, Cholesterol 57.9, Sodium 4115.4, Carbohydrate 12.1, Fiber 1.2, Sugar 6.7, Protein 31.8
GINGER FLANK STEAK WITH SAKE-GLAZED VEGETABLES
Steps:
- Combine first 6 ingredients in 13x9x2-inch glass baking dish. Add meat. Cover and refrigerate at least 2 hours and up to 1 day. Let stand at room temperature 1 hour before continuing.
- Cook asparagus in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain. Rinse under cold water to cool. Drain again.
- Heat 2 tablespoons peanut oil in heavy large skillet over medium-high heat. Add red bell pepper strips and sauté 3 minutes. Add crimini mushrooms and sauté until mushrooms are soft, about 5 minutes. Add green onions and asparagus and sauté until vegetables are tender, about 2 minutes longer. Transfer vegetables to serving platter. Tent with foil to keep warm.
- Heat remaining 1 tablespoon peanut oil in same skillet over high heat. Remove steak from marinade; reserve marinade. Add steak to skillet and cook to desired doneness, about 4 minutes per side for medium-rare. Transfer to cutting board. Tent with foil and let stand 5 minutes.
- Meanwhile, place reserved marinade in small saucepan. Whisk in cornstarch. Whisk over high heat until sauce thickens and boils, about 3 minutes. Remove sauce from heat. Season sauce to taste with salt and pepper.
- Cut steak across grain on diagonal into 1/2-inch-thick slices. Arrange steak slices atop vegetables on platter. Spoon some of sauce over meat and vegetables. Serve, passing remaining sauce separately.
EASY GINGER SAKE FISH STEAK
A very nice marinade that I got out of a 5 or less ingredient type cookbook I checked out of the library years ago. Preparation time is marinade time.
Provided by Recipe Junkie
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Mix marinade and marinate fish for 30 minutes.
- Bake at 450 for 10-15 minutes.
Nutrition Facts : Calories 76, Fat 3, SaturatedFat 0.9, Cholesterol 18.2, Sodium 234.3, Carbohydrate 5.7, Sugar 2.9, Protein 1.4
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