Picante Black Bean Soup Food

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TACO TWIST SOUP



Taco Twist Soup image

The fun, family-friendly twist in this taco soup is the spiral pasta. I lightened this soup by substituting black beans for ground beef. -Colleen Zertler, Menomonie, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 12

2 teaspoons olive oil
1 medium onion, chopped
2 garlic cloves, minced
3 cups vegetable broth or reduced-sodium beef broth
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1-1/2 cups picante sauce
1 cup uncooked spiral pasta
1 small green pepper, chopped
2 teaspoons chili powder
1 teaspoon ground cumin
Optional toppings: Shredded cheddar cheese, sour cream and cilantro

Steps:

  • In a large saucepan, heat oil over medium-high heat. Add onion and garlic; cook and stir until crisp-tender, 3-4 minutes. , Stir in broth, beans, tomatoes, picante sauce, pasta, green pepper and seasonings. Bring to a boil, stirring frequently. Reduce heat; cover and simmer until pasta is tender, 10-12 minutes, stirring occasionally. If desired, serve with optional toppings.

Nutrition Facts : Calories 176 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1044mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 5g fiber), Protein 7g protein.

BUONA SERA BLACK BEAN SOUP



Buona Sera Black Bean Soup image

This makes a great meal when served with cornbread. If you don't want to go the vegetarian route, add 3 chopped boneless chicken breasts (cooked) upon adding the broth. Also, if you don't want such a soupy consistency just omit a can of the broth. Best served in a bowl over white rice. Enjoy! Note: For strict vegetarians, you may substitute the chicken broth for vegetable broth.

Provided by The Zatch

Categories     Black Beans

Time 55m

Yield 6 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 large onion, chopped
1/2 cup celery, chopped
2 medium carrots, chopped
2 garlic cloves, minced
2 tablespoons chili powder
1 tablespoon ground cumin
1/4 teaspoon black pepper
3 (14 ounce) cans low sodium chicken broth
4 (15 ounce) cans black beans, drained and rinsed
1 (15 1/4 ounce) can sweet whole kernel corn, drained
1 (16 ounce) jar mild picante sauce or 1 (16 ounce) jar salsa

Steps:

  • In a 4-quart saucepan or Dutch oven, heat oil over medium-high heat.
  • Cook onion, celery, carrots, and garlic in oil for 5 minutes, stirring occasionally.
  • Add chili powder, cumin, and pepper. Cook for 1 minute.
  • Stir in low sodium chicken broth, 2 cans of black beans and the corn. Heat to boiling, stirring occasionally.
  • Place remaining 2 cans black beans and the picante/salsa in blender or food processor. Cover and blend on high speed until smooth. Stir into boiling soup mixture.
  • Reduce heat to medium and simmer for 15-20 minutes. Serve with cilantro if desired.

Nutrition Facts : Calories 433.9, Fat 6, SaturatedFat 1.2, Sodium 799, Carbohydrate 76, Fiber 22.6, Sugar 7.2, Protein 26.3

PICANTE BLACK BEAN SOUP



Picante Black Bean Soup image

Make and share this Picante Black Bean Soup recipe from Food.com.

Provided by Queenkungfu

Categories     Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

4 slices bacon, diced
1 large onion, chopped
1 garlic clove, minced
2 (15 ounce) cans black beans, undrained
1 (14 ounce) can beef broth
1 1/4 cups water
3/4 cup Pace Picante Sauce
1/2 teaspoon salt (you may want to add more)
1/2 teaspoon oregano leaves, crushed
sour cream

Steps:

  • Cook bacon over medium high heat until crisp.
  • Remove to paper towels; set aside.
  • Add onion and garlic to drippings.
  • Cook and stir for 3 minutes.
  • Add beans, broth, water, 3/4 cup picante sauce, salt and oregano.
  • Cover and simmer 20 minutes.
  • Ladle into soup bowls; dollop with sour cream.
  • Sprinkle with bacon.
  • Serve with crackers or tortilla chips.

Nutrition Facts : Calories 177.6, Fat 6.1, SaturatedFat 1.8, Cholesterol 8.2, Sodium 772.1, Carbohydrate 21.9, Fiber 7.4, Sugar 1.6, Protein 10

BLACK BEAN SOUP



Black Bean Soup image

Make and share this Black Bean Soup recipe from Food.com.

Provided by LMillerRN

Categories     Black Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

2 (16 ounce) cans black beans, undrained, divided
1 cup reduced-sodium chicken broth
nonstick cooking spray
1 small onion, chopped
1 teaspoon bottled minced garlic
1 (16 ounce) jar chunky salsa
4 teaspoons lime juice
2 teaspoons ground cumin
1/4 teaspoon crushed red pepper flakes (optional)
1/3 cup plain yogurt (optional)
fresh cilantro leaves

Steps:

  • PLACE 1 can of beans with liquid and broth in blender or food processor; cover. Blend until smooth. Coat large saucepan with cooking spray. Heat over medium-high heat. Add onion and garlic; cook for 4 to 5 minutes or until onion is tender.
  • ADD blended bean mixture, remaining beans and liquid, salsa, lime juice, cumin and crushed red pepper. Bring to a boil. Reduce heat to low; cover. Cook, stirring occasionally, for 25 to 30 minutes. Serve topped with yogurt. Garnish with cilantro.

Nutrition Facts : Calories 269.7, Fat 1.7, SaturatedFat 0.4, Sodium 702.7, Carbohydrate 49.4, Fiber 16.5, Sugar 4.4, Protein 17.9

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