Tomato Zucchini Oregano Slice 21 Day Wonder Diet Day 20 Food
ZUCCHINI & VEGETABLE SLICE
In Australia, 'slice' describes any food such as a cake or biscuit that is cut into squares in the tin or dish, and lifted out with a knife to serve. The best comparison is to call it a cake or a loaf, but it is definitively a savoury dish to be served with either hot vegetables or salad, or on its own as a snack, perhaps with your favorite sauce.
Provided by Sageca
Categories Cheese
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place grated and chopped vegetables into a large basin together with flour and 2/3 cup grated cheese.
- Reserve 1/3 cup for top.
- Beat eggs until frothy with olive oil and add to bowl. Mix well and season with salt and pepper.
- Spread mixture over bottom of an oven proof dish, sprinkle reserved cheese on top.
- Bake in a preheated 350°F oven for 45 to 50 minutes.
- This slice is delicious served hot and accompanied by salad, or cold with hot vegetables for a snack meal.
Nutrition Facts : Calories 530.4, Fat 35.5, SaturatedFat 6.9, Cholesterol 268.9, Sodium 602.4, Carbohydrate 39.4, Fiber 4, Sugar 5.9, Protein 14.4
MUESLI MUFFINS (21 DAY WONDER DIET: DAY 20)
This is Day 20: Breakfast, on the 21 Day Wonder Diet. This recipe makes 6 muffins. You will use the leftovers as a snack tomorrow! The muffins also freeze really well, and can be defrosted/heated in the microwave. This breakfast is to be followed by a mid-morning snack of 1 small pear.
Provided by Sara 76
Categories Breakfast
Time 30m
Yield 6 muffins, 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 180°C Spray 6 muffin pan holes with cooking oil, or line with paper cases.
- Combine muesli, oil, yogurt, egg, flour, rind and spice in medium bowl. Mix with fork.
- Divide mixture among pan holes; sprinkle with sugar. Bake about 25 minutes.
- Serve 2 muffins each with cheese.
CAJUN FISH & RICE PILAF (21 DAY WONDER DIET: DAY 19)
Make and share this Cajun Fish & Rice Pilaf (21 Day Wonder Diet: Day 19) recipe from Food.com.
Provided by Sara 76
Categories Long Grain Rice
Time 30m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Spray base of a medium saucepan with cooking oil. Cook onion, celery and garlic, stirring, for 5 minutes. Add spices; cook, stirring, until fragrant.
- Add rice; stir to coat in mixture. Add stock; bring to the boil. Reduce heat; simmer, covered tightly, about 20 minutes or until rice is tender and liquid is absorbed. Stir in parsley.
- Meanwhile, spray medium frying pan with cooking oil. Sprinkle fish with cajun spice; cook in pan.
- Serve pilaf with fish.
Nutrition Facts : Calories 530.8, Fat 5.9, SaturatedFat 1.4, Cholesterol 127.8, Sodium 514.2, Carbohydrate 70.5, Fiber 2.6, Sugar 6.2, Protein 45
RICOTTA AND BANANA ON TOAST (21 DAY WONDER DIET: DAY 10)
This is Day 10: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a snack of 1 small red capsicum and 1 tablespoon of low-fat cottage cheese.
Provided by Sara 76
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Divide cheese between slices of toast; top with bananas, drizzle with honey, then sprinkle with cinnamon.
Nutrition Facts : Calories 183.2, Fat 1.4, SaturatedFat 0.3, Sodium 212.4, Carbohydrate 41.4, Fiber 4.5, Sugar 16.4, Protein 3.8
ELEGANT ZUCCHINI AND TOMATOES
This is a quick and easy vegetable dish my mother made frequently, using vegetables fresh from our garden. Almost any type of cheese can be substituted if your family doesn't care for blue cheese.
Provided by DOUGGEE
Categories Side Dish Vegetables Tomatoes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Place bacon in a large skillet. Cook over medium-high heat until evenly brown. Crumble, and return to pan. Add zucchini, onion, and salt to the bacon; cook, stirring frequently, until zucchini is tender-crisp. Add tomato wedges, basil, and ground black pepper; heat, stirring gently, until tomatoes are warm.
- Using a slotted spoon, transfer vegetable mixture to a serving bowl. Top with crumbled blue cheese.
Nutrition Facts : Calories 71.7 calories, Carbohydrate 5.4 g, Cholesterol 7.9 mg, Fat 4.6 g, Fiber 1.7 g, Protein 3.4 g, SaturatedFat 1.9 g, Sodium 130.6 mg, Sugar 2.9 g
TERIYAKI CHICKEN & NOODLES (21 DAY WONDER DIET: DAY 20)
This is Day 20: Dinner, on the 21 Day Wonder Diet. Make sure you have all your ingredients prepared and laid out before you start. If you don't like chilli, just leave it out.
Provided by Sara 76
Categories Poultry
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine chicken, half the sauce and garlic in medium bowl; cover. Refrigerate 30 minutes.
- Spray wok with cooking oil; cook chicken , in batches, in heated wok until browned.
- Cook onion in wok 1 minute. Return chicken to wok with remaining sauce, stock, noodles and peas; stir-fry until hot.
- Serve stir-fry topped with sprouts and chilli.
Nutrition Facts : Calories 552.2, Fat 2.5, SaturatedFat 0.6, Cholesterol 47.6, Sodium 3793.6, Carbohydrate 94.1, Fiber 7.1, Sugar 12.6, Protein 37.1
THAI-FLAVOURED PRAWN SALAD (21 DAY WONDER DIET: DAY 14)
This is Day 14: Lunch, on the 21 Day Wonder Diet. You can prepare all th eingredients the night before, then assemble the salad in the morning to take to work, This lunch is to be followed by an afternoon snack of 100g skim milk fruit-flavoured yogurt.
Provided by Sara 76
Categories Lunch/Snacks
Time 55m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cook rice in large saucepan of boiling water, uncovered, until tender, drain, cool.
- Combine rice in large bowl with remaining ingredients.
Nutrition Facts : Calories 372.9, Fat 3.4, SaturatedFat 0.6, Cholesterol 157.5, Sodium 734.5, Carbohydrate 61.9, Fiber 3.9, Sugar 2.8, Protein 23.4
CHICKEN & PUMPKIN CURRY (21 DAY WONDER DIET: DAY 13)
This is Day 13: Lunch, on the 21 Day Wonder Diet. You can make this whole recipe the day before. This lunch is to be followed by an afternoon snack of 125g grapes.
Provided by Sara 76
Categories Chicken Breast
Time 45m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Cook rice in large saucepan of boiling water unril tender, drain.
- Meanwhile, blend onion, coriander root and stem mixture, coriander leaves, chilli, garlic, ginger, and turmeric until smooth.
- Cook paste in medium frying pan, stirring, until fragrant. Add stock, chicken and coconut milk; bring to a boil. Reduce heat; simmer, covered, 10 minutes.
- Add pumpkin and corn to pan; simmer, uncovered, 10 minutes.
- Serve rice topped with curry, sprouts and extra coriander.
Nutrition Facts : Calories 448.1, Fat 4.9, SaturatedFat 1.1, Cholesterol 55.8, Sodium 253.8, Carbohydrate 71.2, Fiber 6.7, Sugar 11.3, Protein 32.6
TUNA, CELERY & DILL SANDWICH (21 DAY WONDER DIET: DAY 15)
This is Day 15: Lunch, on the 21 Day Wonder Diet. You can make the filling the night before, and assemble the sandwich in the morning. The baby spinach will stop the bread going soggy. This lunch is to be followed by an afternoon snack of 1 small apple.
Provided by Sara 76
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine tuna, celery, onion, dill and capers in medium bowl.
- Divide half the spinach between two bread slices; top with tuna mixture, then remaining spinach and bread.
Nutrition Facts : Calories 299, Fat 5.1, SaturatedFat 1.2, Cholesterol 38.9, Sodium 930.6, Carbohydrate 33.9, Fiber 5.4, Sugar 4.1, Protein 28.2
TO DIE FOR ZUCCHINI AND TOMATOES !!!!
OK this is sooooooooo Good. I could eat this 3 times a night and not get sick of it. Zesty and spicy and very tasty.The tomatoes really add to the flavor
Provided by Shirl J 831
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Chop finely the onion.
- Slice the zucchini (not to thick).
- Saute the zucchini with the onion, garlic.
- Add all your seasonings.
- Saute this for a few minutes in a pan sprayed with butter pam.
- Do not saute too long as you do not want the zucchini soft.
- Add the tomatoes and simmer few minutes.
- Remove from heat and serve on plates adding parmesan cheese on top.
BERRY SMOOTHIE (21 DAY WONDER DIET: DAY 8)
This is Day 8: Breakfast, on the 21 Day Wonder Diet. You can decide on any berry combination to suit you. Try matching the the flavours with the yogurt. You can use fresh or frozen berries. This breakfast is to be followed by a mid-morning snack of 2 cups of air-popped popcorn.
Provided by Sara 76
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Blend ingredients until smooth.
Nutrition Facts : Calories 168.3, Fat 3.8, SaturatedFat 2.1, Cholesterol 14.4, Sodium 116.5, Carbohydrate 26.3, Fiber 3.4, Sugar 14.2, Protein 9.2
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