TUNA AND CHICKPEA SALAD
Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.
Provided by krissy g.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g
BROCCOLI TUNA SALAD
Broccoli tuna salad is a flavorful variation of a classic. It's a blend of fresh and easy ingredients, with an extra dose of broccoli greens!
Provided by Lisa Bryan
Categories Salad
Time 15m
Number Of Ingredients 8
Steps:
- Remove the florets from a head of broccoli, place in a food processor, and pulse until the texture resembles rice.
- Add the drained canned tuna, mayonnaise, dijon mustard, broccoli rice, sunflower seeds, green onion, and chopped parsley to a bowl.
- Stir everything together until it's well combined.
- Enjoy the broccoli tuna salad straight out of the bowl, turned into a sandwich, or wrapped in lettuce leaves.
Nutrition Facts : Calories 236 kcal, Carbohydrate 5 g, Protein 17 g, Fat 17 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 33 mg, Sodium 332 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 14 g, ServingSize 1 serving
TUNA, CHICKPEAS AND BROCCOLI SALAD
This recipe is inspired by a common Italian combination, tuna and beans. It's a salad that keeps well in the refrigerator and one that's great to have on hand during the week. The broccoli will not retain its pretty green color once in contact with the acid in the dressing, so for best results keep the broccoli separate, along with a tablespoon of the dressing. Just before you want to eat, toss in the broccoli and extra dressing; or eat the broccoli separately with the dressing.
Provided by Martha Rose Shulman
Time 10m
Yield 2 1/2 servings.
Number Of Ingredients 13
Steps:
- In a medium bowl, mix together the tuna, chickpeas, celery, bell pepper, parsley and chives. Keep the broccoli separate.
- In a small bowl or measuring cup, mix together the lemon juice, vinegar, salt, and Dijon mustard. Whisk in the olive oil and yogurt, and toss with the tuna and chickpea mixture. Refrigerate in a bowl or in containers until ready to take to work or eat. Add the broccoli just before serving.
Nutrition Facts : @context http, Calories 324, UnsaturatedFat 6 grams, Carbohydrate 28 grams, Fat 10 grams, Fiber 8 grams, Protein 34 grams, SaturatedFat 1 gram, Sodium 824 milligrams, Sugar 8 grams, TransFat 0 grams
CHICKPEA AND TUNA SALAD
Found this in Lidia Italy at Home, and it looks easy so how can it be bad with these ingredients? For a taste of it on a bruschetta grill slices of country bread. Allow for cooling time. Update - I made this again the other night and use crushed red pepper flakes instead of black pepper and I too reduced the amount of oil that I used.Also, served it with avocado slices(drizzled with lime juice)on the side. Delicious!
Provided by Manami
Categories Tuna
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, gently toss together the chickpeas, the tuna, onion slices, the olive oil, vinegar, chopped parsley and lots of freshly ground black pepper.
- Add more olive oil, vinegar, or salt and pepper as you like.
- Serve chilled.
TUNA AND CHICKPEA SALAD
This chunky salad, courtesy of Laura Foster, Toronto, Ontario, is good by itself or over lettuce, with whole-grain crackers on the side.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 10m
Number Of Ingredients 8
Steps:
- In a large bowl, combine cans of chickpeas, drained and rinsed, diced small onion, minced small garlic cloves, chopped fresh parsley, and olive oil and red-wine vinegar. Fold in solid white tuna packed in olive oil, drained and flaked. Season with coarse salt and ground pepper.
Nutrition Facts : Calories 367 g, Fat 16 g, Fiber 6 g, Protein 29 g
More about "tuna chickpeas and broccoli salad food"
TUNA, BROCCOLI, TOMATOES AND CHICKPEAS - DELICIOUS.
From deliciousmagazine.co.uk
5/5 (2)Total Time 15 minsCategory Tuna RecipesCalories 213 per serving
- Drain the tuna, then flake into a mixing bowl using a fork. Drain and rinse the chickpeas, then drain and rinse the capers. Add them all to the bowl. Halve the tomatoes and add to the bowl. Chop the parsley, slice the chilli (if you don’t like spicy food, remove the seeds – or leave the chilli out completely), then add to the bowl. Bring a kettle of water to the boil.
- Cut the broccoli into small florets, slicing the stems thinly, and put in a heatproof bowl. Pour the boiling water over the broccoli florets, leave for 2 minutes, then drain.
- Toss the broccoli with the chickpea, tuna and tomato mixture, then season. Serve with lemon wedges for squeezing.
CHICKPEA, TUNA AND BROCCOLI SALAD - FOOD DAYDREAMING
From fooddaydreaming.com
Ratings 1Calories 306 per servingCategory Main Course, Salad, Seafood, Side Dish
CHICKPEA TUNA SALAD RECIPE - SKINNYTASTE
From skinnytaste.com
BROCCOLI AND TUNA SALAD - READER'S DIGEST CANADA
From readersdigest.ca
TUNA SALAD WITH CRISPY CHICKPEAS RECIPE | BON APPéTIT
From bonappetit.com
CHICKPEA TUNA SALAD – WELLPLATED.COM
From wellplated.com
CHICKPEA BROCCOLI SALAD/ VEGAN TUNA SALAD % - TAY-TAY’S …
From taytaysvegan.com
CHICKPEA SALAD WITH TUNA (QUICK & EASY RECIPE)
From foolproofliving.com
10 MINUTE VEGAN TUNA SALAD - THE CHEEKY CHICKPEA
From thecheekychickpea.com
CHICKPEA TUNA SALAD RECIPE - IFOODREAL.COM
From ifoodreal.com
TUNA, COURGETTE & CHILLI CHICKPEAS RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
TUNA, CHICKPEAS AND BROCCOLI SALAD WITH YOGURT DRESSING - THE …
From nytimes.com
PORTUGUESE TUNA, POTATO AND CHICKPEA SALAD | PHOTOS & FOOD
From photosandfood.ca
VEGAN CHICKPEA 'TUNA' SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
CHICKPEA ‘TUNA’ SALAD - FEELGOODFOODIE
From feelgoodfoodie.net
TUNA, CHICKPEA & BROCCOLI SALAD - SOUTHERN REGIONAL MEDICAL CENTER
From southernregional.org
TUNA & BROCCOLI SALAD | CANADIAN LIVING
From canadianliving.com
BROCCOLI BLUEBERRY SALAD WITH CHICKPEAS - SHE LIKES FOOD
From shelikesfood.com
LEMONY CHICKPEA AND TUNA SALAD - EAT YOURSELF SKINNY
From eatyourselfskinny.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search