VEGETARIAN PAELLA
Vegetarian Paella made in less than one hour with simple ingredients. This recipe brings all the flavor and comfort of the classic Spanish rice dish to your own kitchen.
Provided by Jamie Vespa MS, RD
Categories Main Course
Time 55m
Number Of Ingredients 18
Steps:
- Heat 1/4 cup oil in a large high-sided skillet with a fitted lid over medium-high. Add onion, bell pepper, and mushrooms; cook 7 to 8 minutes, until softened. Add garlic, paprika, saffron, salt, and pepper; cook 2 minutes, until fragrant.
- Add wine and cook 2 to 3 minutes, until mostly reduced. Stir in rice; cook 2 to 3 minutes, until rice begins to turn translucent. Stir in chickpeas, tomatoes, broth, and green peas. Bring to a low boil, reduce heat, cover, and cook 25 minutes.
- Meanwhile, combine parsley, lemon zest and juice, and remaining 2 Tbsp. oil in a small bowl. Once rice is cooked, remove lid and cook 5 more minutes. Scatter parsley oil overtop, and garnish with olives, if desired.
Nutrition Facts : Calories 427 kcal, Protein 9 g, Carbohydrate 61 g, Fiber 6 g, Sodium 690 mg, Fat 12 g, SaturatedFat 2 g, Sugar 9 g, ServingSize 1 serving
VEGAN PAELLA
This vegan paella with artichokes, smoked tofu, and sun-dried tomatoes feels like a vacation to spain! It's packed with flavor and it's perfect for summer!
Provided by Sina
Categories Main Course
Time 37m
Number Of Ingredients 19
Steps:
- Heat some oil in a large pan and fry the smoked tofu cubes over medium heat until brown and crispy on all sides. Put aside.
- Heat some more oil in the same pan and sauté the onion and the garlic for about 2-3 minutes. Then add the red bell pepper and the zucchini and cook for another 3 minutes. Stir in the rice and cook about 2-3 more minutes.
- Deglaze with white wine. Season with salt, pepper, and paprika powder. Dissolve the saffron in 2 tablespoons of warm water and add to the pealla.
- Add the vegetable broth (I recommend starting with 3 cups) and cook for about 15-20 minutes or until the rice is tender and has absorbed all the liquid. If necessary add more vegetable broth.
- Once the rice is tender, stir in the cooked peas, the sun-dried tomatoes, the olives, the smoked tofu, and the artichokes. Cook for about 2 minutes or until heated through. Sprinkle with fresh parsley and serve with lemon slices.
Nutrition Facts : Calories 507 kcal, Carbohydrate 86 g, Protein 21 g, Fat 9 g, SaturatedFat 1 g, Sodium 1323 mg, Fiber 9 g, Sugar 10 g, UnsaturatedFat 4 g, ServingSize 1 serving
VEGAN PAELLA
The best vegan Paella recipe with mushrooms, artichokes, roasted peppers, plant based sausage and brown rice cooked in a flavorful Spanish saffron and white wine broth.
Provided by Florentina
Categories Main Course
Time 1h
Number Of Ingredients 17
Steps:
- Warm up the vegetable stock. Lightly crush the saffron in between your fingertips and add it to the warm broth. Season to taste with sea salt then allow it to steep while you work on the paella.
- Preheat a cast iron skillet over medium low flame and pan sear the Beyond sausages until golden on all sides. (You shouldn't have to add any oil here but if you do just use a light spray). Transfer to a plate and slice into 1/3 inch slices.
- In the same skillet you cooked the sausage add half of the onion. Saute until translucent then stir in the brown rice, smoked paprika, chili pepper and garlic powder. Cook for a minute or so then hit it with half of the wine. Cook until all the liquid has been absorbed.
- Pour in the saffron broth over the rice and bring to a simmer. Add the bay leaf, cover with a lid then simmer on low flame for 45 minutes. NO STIRRING. Remove from heat and allow the rice to sit covered for another 10 minutes before fluffing it with a fork.
- Meanwhile in a separate skillet add half of the chopped onion and a little pinch of sea salt with a little splash of water or stock. Saute until translucent then add the sliced shiitake mushrooms and thyme. Hit it with half of the white wine and cook down until reduced and the mushrooms have softened. Sir in the garlic and cook until fragrant. Add the artichoke hearts, roasted peppers and sliced sausage to the pan and mix.
- Transfer to the pan with the cooked saffron rice and combine. Adjust seasonings and sprinkle with the chopped parsley. Serve hot with a fresh squeeze of lemon.
- OPTIONAL: Garnish with sliced olives or capers.
Nutrition Facts : Calories 552 kcal, Carbohydrate 93 g, Protein 12 g, Fat 13 g, SaturatedFat 2 g, Sodium 945 mg, Fiber 10 g, Sugar 5 g, ServingSize 1 serving
VEGETABLE PAELLA
The best vegetable paella recipe! It's loaded with vegetables, chickpeas, and savory, smoky rice. This Spanish dish is perfect for serving at dinner parties, since it's vegetarian, vegan and gluten free. Recipe yields 6 hearty servings.
Provided by Cookie and Kate
Categories Main Dish
Time 1h15m
Number Of Ingredients 18
Steps:
- Arrange your oven racks in the upper and lower thirds of the oven, making sure that you have ample space between the two racks for your Dutch oven. You're going to need a large Dutch oven (preferably 6 quarts/11-to-12" in diameter or bigger, although I got by with my 5.5-quart Le Creuset) or a large skillet with a snug-fitting lid (both must be oven-safe!).
- Preheat the oven to 350 degrees Fahrenheit. Heat 2 tablespoons of the oil in your Dutch oven or skillet over medium heat until shimmering. Add the onion and a pinch of salt. Cook until the onions are tender and translucent, about 5 minutes.
- Stir in the garlic and paprika and cook until fragrant, about 30 seconds. Stir in the tomatoes and cook until the mixture begins to darken and thicken slightly, about 2 minutes Stir in the rice and cook until the grains are well coated with tomato mixture, about 1 minute. Stir in the chickpeas, broth, wine, saffron (if using) and 1 teaspoon salt.
- Increase the heat to medium-high and bring the mixture to a boil, stirring occasionally. Cover the pot and transfer it to the lower rack in the oven. Bake, undisturbed, until the liquid is absorbed and the rice is tender, 50 to 55 minutes.
- Meanwhile, line a large, rimmed baking sheet with parchment paper for easy cleanup. On the baking sheet, combine the artichoke, peppers, chopped olives, 1 tablespoon of the olive oil, 1/2 teaspoon of the salt, and about 10 twists of freshly ground black pepper. Toss to combine, then spread the contents evenly across the pan.
- Roast the vegetables on the upper rack until the artichokes and peppers are tender and browned around the edges, about 40 to 45 minutes. Remove from the oven and let the vegetables cool for a few minutes. Add 1/4 cup parsley to the pan and the lemon juice, and toss to combine. Season with salt and pepper, to taste. Set aside.
- For optional socarrat (crispy bottom-beware that you might have to scrub burnt bits from your pot later if you do this): Uncover the pot of baked rice, transfer it to the stovetop and cook over medium-high heat for about 5 minutes, rotating the pot as needed, until the bottom layer of rice is well browned and crisp.
- Socarrat or not, sprinkle the peas and roasted vegetables over the baked rice, cover, and let the paella sit for 5 minutes. Garnish with a sprinkle of chopped parsley (about 1 tablespoon) and serve in individual bowls, with lemon wedges on the side.
Nutrition Facts : ServingSize 1 entree serving, Calories 437 calories, Sugar 8.2 g, Sodium 1265.8 mg, Fat 15.6 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 71.4 g, Fiber 11.3 g, Protein 9.8 g, Cholesterol 0 mg
VEGETABLE PAELLA
An easy, healthy and filling paella-style dish of vegetables and rice.
Provided by quierounvaquero
Time 1h
Yield Serves 4
Number Of Ingredients 12
Steps:
- Prepare all the ingredients and have them lined up in front of you in the order listed above - sounds a bit pedantic, I know, but always makes cooking easier.
- Heat the oil in a large non-stick frying pan, add the onions and garlic, cover and cook for about 3 minutes until soft. Then add the peppers and peas, stir in, cover again and cook for a few more minutes.
- Make a well in the centre, put the tomatoes in the well and the paprika on top. Then add the stock (with the saffron if you have it), but make sure it doesn't overflow: if it gets more then half a cm close to the rim of the pan, stop adding stock and just use less rice. Season with pepper and stir.
- Scatter as much of the rice as you think will fit over the stock (depends on your pan, really), stir it in gently, then allow it to simmer gently until the liquid has absorbed and the rice is cooked. This could take about 20 minutes, stirring occasionally. Test a bit of the rice to see if it's cooked, add a bit of stock or hot water if it is not done.
- Stir in the parsley a few minutes before it has finished cooking, if you want to use it, then serve hot. It's also pretty nice cold and should keep for a few days in the fridge.
VEGAN PAELLA
This is a twist on a Spanish-favorite. Use seitan, tofu, or tempeh to add a protein element. I substituted turmeric for the traditional saffron to cut costs.
Provided by chefcs
Categories World Cuisine Recipes European Spanish
Time 1h
Yield 4
Number Of Ingredients 14
Steps:
- Mix boiling water and rice together in a bowl; let stand for 20 minutes. Drain.
- Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic until onion is transparent, about 5 minutes. Add green bell pepper, red bell pepper, and tomato; cook and stir until peppers are slightly tender, about 3 minutes.
- Mix rice and vegetable broth into onion-pepper mixture; bring to a boil. Reduce heat to low and simmer. Add paprika, salt, and turmeric; cover skillet and simmer until rice is tender, about 20 minutes. Stir peas and artichoke hearts into rice mixture and cook until heated through, about 1 minute more.
Nutrition Facts : Calories 308.1 calories, Carbohydrate 58.8 g, Fat 4.6 g, Fiber 6.8 g, Protein 8.2 g, SaturatedFat 0.7 g, Sodium 1103.3 mg, Sugar 7.8 g
VEGETARIAN PAELLA
Provided by Robin Miller : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Heat oil in a large paella pan or skillet over medium-high heat.
- Add soy sausage and garlic and cook 2 minutes. Add artichokes, squash, zucchini, carrots, asparagus, peas, tomatoes, saffron, paprika, and bay leaves, bring to a simmer and cook 5 minutes. Add rice and broth and cook for 5 minutes, until liquid is absorbed. Remove from heat, remove bay leaves and stir in parsley. Season, to taste, with salt and black pepper.
VEGETARIAN AND VEGAN SPANISH PAELLA
This vegetarian and vegan Spanish paella is so full of flavor that you won't miss the meat. It has lots of healthy veggies, paprika, and turmeric.
Provided by Jolinda Hackett
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 14
Steps:
- Gather the ingredients.
- In a medium-sized saucepan, bring the 2 cups of water to a rolling boil and add the rice.
- Give it a quick stir, then cover and turn off the heat. Allow the rice to stand for 20 minutes.
- Then carefully drain the excess water, as it will still be hot.
- While the rice is soaking in the hot water, heat the olive oil in the largest frying pan you have (or a paella pan, if you have one) over medium heat and sauté the onion and garlic until the onion is transparent, about 4 or 5 minutes.
- Add the red and green bell peppers and the tomato and continue to cook, stirring occasionally, over medium heat for another 3 minutes.
- Next, add the soaked rice and the vegetable broth. Bring to a boil, then reduce the heat to a simmer.
- Add the salt, paprika, and turmeric. Cover and allow to simmer until the rice is tender-about 20 minutes.
- Add the peas and artichoke hearts and cook about 1 minute longer.
- Serve and enjoy. Reprinted with permission from "The Compassionate Cook Cookbook ."
Nutrition Facts : Calories 141 kcal, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 6 g, Protein 5 g, SaturatedFat 0 g, Sodium 639 mg, Sugar 7 g, Fat 3 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
EASY VEGETARIAN PAELLA
This vegetarian paella recipe is full of delicious, hearty flavor! A vegan spin on the classic Spanish recipe, it pleases everyone.
Provided by Sonja Overhiser
Categories Main Dish
Time 45m
Number Of Ingredients 16
Steps:
- Mince the onion. Mince the garlic. Finely chop the tomatoes, removing the cores but keeping the seeds with their juices. Slice the roasted red peppers into strips, and set aside.
- Measure out all the remaining ingredients before you start. The cooking process goes fast!
- In your largest skillet or a 4-serving paella pan, heat olive oil on medium heat. Saute the onion and garlic until just translucent, about 3 minutes, stirring frequently. Add the chopped tomatoes, the smoked paprika and red pepper flakes and 1/4 teaspoon of the salt, and cook until the tomatoes have broken down and most of the liquid is evaporated, about 5 minutes. Stir in the stock, chickpeas, saffron and the remaining 1 1/2 teaspoon kosher salt. Stir, then immediately sprinkle the rice evenly across the broth and tap the pan with a spoon to evenly spread the rice. Bring to a medium simmer and cook without stirring until liquid is absorbed, about 18 to 22 minutes (adjust the cook time as necessary if using a skillet). If your pan is large enough to span multiple burners on your stovetop, adjust the heat on each burner so you achieve a steady medium simmer. Rotate the pan every few minutes for an even cook.
- When the top of the rice is beginning to show through the liquid, about 10 minutes into the cook time, press the artichokes, peas, and red pepper strips lightly into the rice.
- In last few minutes, carefully watch the paella and rotate pan more frequently. As the paella finishes, you'll see the steam start to slow down as the water cooks out. If desired, peek at the bottom of a pan by using a knife to scrape back the rice - you shouldn't see any standing water. The sound will start to change from a simmer to a crackle. This indicates the crust is forming. Let the crackling continue for about 2 minutes before removing from the heat. If you smell any burning, remove immediately.
- When the paella is done, squeeze the lemon wedges onto the top of the pan. Sprinkle with a pinch or two of kosher salt and add the parsley, if using. Serve with additional lemon wedges.
Nutrition Facts : Calories 480 calories, Sugar 6 g, Sodium 644.2 mg, Fat 13.1 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 82.6 g, Fiber 20.1 g, Protein 15.6 g, Cholesterol 0 mg
VEGETABLE PAELLA
I am a vegetarian and I am always trying new things. Substitute this meat dish with veggie ground beef and you won't taste the difference!
Provided by DRAPOSO
Categories World Cuisine Recipes European Spanish
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Bring water to a boil in a medium saucepan. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Set aside.
- Heat oil in wok or deep frying pan over medium high heat. Cook frozen corn, peas, and broccoli until thawed. Stir in sliced mushrooms and veggie ground beef, and continue cooking for 5 minutes, stirring occasionally. Once vegetables are tender and vegetable protein is browned, stir in garlic salt and paprika. Reduce heat to low, and cook another 3 minutes. Serve warm over rice.
Nutrition Facts : Calories 535.1 calories, Carbohydrate 53.5 g, Fat 6.9 g, Fiber 8.6 g, Protein 74.6 g, SaturatedFat 1 g, Sodium 983.8 mg, Sugar 1 g
EASY VEGAN PAELLA (1 PAN!)
Easy vegan paella that's packed with seasonal vegetables and so flavorful! Comforting, naturally gluten-free, and perfect for weeknight meals or meal prep. Just 1 pan required!
Provided by Minimalist Baker
Categories Entree
Time 45m
Number Of Ingredients 15
Steps:
- In a small bowl, combine the saffron with the lemon juice to bloom the saffron. Set aside.
- In a large skillet or paella pan - at least 12 inches in diameter - heat the olive oil over medium-high heat. Add onion, red bell pepper, and garlic, and sauté until softened - about 5 minutes. Add paprika and salt and toss.
- Add the rice and stir to coat and lightly toast the grains - about 2 minutes. Add the vegetable broth and the saffron and lemon juice. Stir well to evenly distribute ingredients.
- Bring broth to a boil. Once boiling, immediately reduce the heat to low. Cover, set a timer for 20 minutes, and simmer for 20 minutes undisturbed, or until the grains are tender and the liquid is fully absorbed.
- While the rice cooks, cook vegan chorizo (if including).
- CHORIZO: If serving with optional vegan chorizo, prepare it while the rice cooks. Heat a 10-inch nonstick or well-seasoned cast iron skillet over medium heat. Add a thin layer of avocado oil and as much vegan chorizo as will comfortably fit in a single layer in the pan. Cook for 3-4 minutes, undisturbed. It should sizzle and pop a bit - if it's not, turn up the heat a little. Once nicely browned on the bottom, use a spatula to flip as evenly as possible to brown the other side for another 3 minutes. Break it up slightly and toss to evenly brown all sides - ~2 minutes. Repeat with any remaining chorizo and set cooked chorizo aside.
- Test the rice after 20 minutes to ensure it's cooked. If it needs more time, add 1/2 cup (120 ml) water and cover again for a few minutes. When the rice is tender, turn heat off. Add the artichoke hearts, 2 Tbsp (30 ml) of artichoke marinade, tomatoes, and peas and toss gently. Cover for 2 minutes to warm through. Taste test and adjust as needed, adding more salt to taste, artichoke marinade for acidity, or smoked paprika for depth/smokiness. Optionally, serve with vegan chorizo and lemon wedges.
- Best when fresh. Leftovers will keep for up to 4 days in the refrigerator. Not freezer friendly.
Nutrition Facts : ServingSize 1 serving, Calories 372 kcal, Carbohydrate 68.5 g, Protein 9.8 g, Fat 7.3 g, SaturatedFat 0.4 g, Sodium 1385 mg, Fiber 8 g, Sugar 8.6 g, UnsaturatedFat 2.1 g
RAINBOW PAELLA
This shortcut take on vegetarian paella is a homerun for flavorful, weeknight dinners. Get the recipe for Rainbow Paella.
Provided by Anna Theoktisto
Time 45m
Number Of Ingredients 12
Steps:
- Heat oil in a large skillet over medium-high. Add leeks and cook, stirring often, until softened, about 5 minutes. Add squash, bell peppers, and garlic; cook, stirring often, for 2 minutes. Stir in rice, paprika, and salt; cook, stirring often, for 1 minute. Stir in broth and bring mixture to a boil.
- Reduce heat to medium-low and simmer, uncovered, without stirring, until liquid is absorbed and rice is tender, about 20 minutes, adding up to ½ cup water if needed. (Move skillet around burner occasionally to reduce risk of hot spots and ensure even cooking.)
- Top with artichoke halves. Remove skillet from heat, cover, and let mixture steam for 10 minutes. Gently fluff with a fork and top with parsley. Serve with lemon wedges.
Nutrition Facts : Calories 400 kcal, Carbohydrate 75 g, Protein 9 g, Sodium 1156 mg, Sugar 7 g, Fat 8 g, UnsaturatedFat 0 g
VEGETARIAN PAELLA (READY IN 30 MINUTES!)
Paella! One of my favorite colorful dishes of all time. One of my favorite colorful dishes of all time. Loaded with lots of seasonal rainbow vegetables, saffron-infused rice, and plenty of flavors, this vegetarian paella is incredibly easy to make and ready in just 30 minutes. And you don't even need a paella pan to cook it. Any large skillet will work!
Provided by Sara @ Gathering Dreams
Categories Main Course
Time 30m
Number Of Ingredients 17
Steps:
- Heath the vegetable broth.
- If using saffron threads, soak the saffron in a small bowl with 4 tablespoons of broth and let it sit for 10 minutes to steep.
- Add some olive oil to a large skillet on medium heat. Add the onion and garlic and sauté until the onion is translucent.
- At this point, add bell peppers, carrots, and sauté for 3 to 5 minutes-season with a bit of salt. Then add the frozen peas, olives, spinach, and finally rice. Mix and stir well, cook the rice for a couple of minutes, then add the saffron.
- Pour 3 1/2 cups of hot broth slowly in the pan, making sure it's evenly distributed. Bring to the boil and then reduce the heat to medium and let it cook uncovered. Top with the artichokes. Never stir the rice.
- Let the vegetable paella cook for 15-18 minutes. After 10 minutes, check the rice. If needed, add more broth, 1/3 cup at a time. Increase the heat during the last couple of minutes to create a crispy bottom.
- Remove the pan from the heat, top with some cherry tomatoes, and cover it with a lid or tin foil and let the paella rest for 5-10 minutes (note 7).
- Garnish with the fresh chopped parsley and lemon wedges before serving.
Nutrition Facts : Calories 445 kcal, Carbohydrate 79 g, Protein 9 g, Fat 10 g, SaturatedFat 1 g, Sodium 1366 mg, Fiber 7 g, Sugar 9 g, ServingSize 1 serving
MURCIAN STYLE VEGETABLE PAELLA
Murcia is home to some of the best Spanish rice dishes, including this delicious vegetable paella!
Provided by Lauren Aloise
Categories Main
Time 50m
Number Of Ingredients 13
Steps:
- Dice the mushrooms into bite size pieces and sear in the hot olive oil.
- Remove with a slotted spoon (keeping the oil in the pan) and reserve.
- In the same oil, fry the cloves of whole garlic until tender.
- Remove the cloves of garlic and mash in a mortar and pestle with the parsley and saffron too.
- Add the vegetables to the pan and sauté in the hot olive oil for two minutes.
- Add the garlic paste and the mushrooms (with any juices that came out) back to the pan.
- Add one cup of stock and let everything simmer at a low heat for 20 minutes.
- Add the two cup of rice and four cups of stock to the pan.
- Give everything a stir and bring the mixture to a boil.
- As soon as the liquid starts to boil, lower the heat to low and let it cook for 15-20 minutes -- don't stir during this time!
- When the rice is al dente and the liquid is absorbed, you're ready to eat!
- To get the beloved "socarrat" (the caramelized, lightly burnt crust on the bottom of the paella pan) put a kitchen towel over the finished rice and let it rest for 5 minutes. Then remove the towel and put the paella back on the heat on high. Any liquid at the bottom of the pan will start to evaporate, and when you start to hear a sizzle (in Spain we say it sounds like rain) let it caramelize for about 30 seconds (it should not smell burnt). Remove and serve immediately.
Nutrition Facts : Calories 515.36 kcal, Carbohydrate 93.98 g, Protein 13.94 g, Fat 9.61 g, SaturatedFat 1.99 g, Cholesterol 3.15 mg, Sodium 1713.46 mg, Fiber 6.54 g, Sugar 9.41 g, ServingSize 1 serving
VEGETARIAN PAELLA
IGA, the supermarket chain in Montreal hands out recipes to its shoppers in order to sell its inline products. I sometimes buy those products, depending on my budget, but I mostly don't, because I like using my favourite brands.
Provided by Studentchef
Categories One Dish Meal
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Pour 3 tablespoons water over saffron in a small bowl and set aside.
- Sprinkle salt over the eggplant chunks and let stand in a colander for 30 minutes. Rinse and drain.
- Heat the oil in a large frying pan and saute the onion, garlic, peppers and eggplant for 5 minutes. Sprinkle with paprika and toss.
- Add the rice, then incorporate the vegetable stock, tomatoes, saffron and season with salt and pepper to taste.
- Bring to a boil and simmer for 15 minutes, uncovered, stirring frequently.
- Fold in the mushrooms, green beans and chickpeas.
- Cook for another 15 minutes and serve immediately.
Nutrition Facts : Calories 372.2, Fat 8.7, SaturatedFat 1.2, Sodium 279.7, Carbohydrate 65.8, Fiber 11.1, Sugar 7, Protein 10.1
SPANISH VEGAN PAELLA
Full of color and simple flavors, this vegan Spanish paella recipe is loaded with veggies and makes an eye catching centerpiece for the table! No need to have a paella pan, you can use a large pot or dutch oven.
Provided by Julie | The Simple Veganista
Categories Entree
Time 50m
Number Of Ingredients 17
Steps:
- Steep saffron: In a small bowl, add the saffron threads to 3 tablespoons warm water, let set 10 minutes to steep. If using turmeric, skip this step and add turmeric with the other spices.
- Saute: Heat olive oil/broth over medium heat in a large wide flat-bottomed pan or paella pan (a dutch oven or large pot would also suffice). Add onions and bell peppers, cook until tender, about 5 minutes. Add garlic, green beans, tomatoes, smoked paprika, red pepper flakes and bay leaves, cook another 3 minutes stirring frequently. For softer veggies, cook another 7 minutes or so, totaling 10 minutes after adding the latter ingredients.
- Add rice + broth: Add in the rice, broth, saffron mixture/turmeric and salt. Gently move the vegetables around so the rice falls to the bottom of the pan as much as possible.
- Boil + simmer: Bring to a boil, reduce heat to medium or medium-low and cook at a continuous gentle boil, uncovered, for 15 minutes. Do not stir the rice. If using a large paella pan (15 inches or so) you'll want to rotate the pan over the burner every so often to help cook the rice evenly. Stay in the kitchen and clean up so you're right there to adjust the pan when needed. If liquids seem to boil off too quickly, add a little extra warm water/broth.
- Add peas and artichokes: After 15 minutes of cooking, scatter the peas and artichoke hearts on top, cook for 5 minutes more.
- Cover to steam: Turn off heat and cover for 10 minutes with a kitchen towel or other cover of choice. This will allow the rice to absorb any remaining liquid as well as steam the peas and warm the artichoke hearts and any other optional ingredients added as noted below. Once done, lightly fluff the rice and serve. Discard bay leaves before eating. Season with salt, pepper or more paprika to taste.
- Serve: Garnish with chopped parsley. Pairs perfectly with a side of leafy greens and a big squeeze of lemon over top. Enjoy straight from the pan or serve in individual bowls.
- Serves 4 - 6
Nutrition Facts : Calories 431 calories, Sugar 9.3 g, Sodium 484.9 mg, Fat 5.8 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 85.9 g, Fiber 22 g, Protein 16.5 g, Cholesterol 0 mg
VEGAN PAELLA
This vegan paella is amazing! It's bursting with flavor, fresh veggies and spices and so delicious that no one will miss the seafood!
Provided by Alison Andrews
Categories Main Course
Time 50m
Number Of Ingredients 20
Steps:
- Add the vegetable stock to a saucepan and heat. While it's heating break up the saffron threads by crumbling it into the stock with your fingers. When the stock begins to simmer let it simmer for one minute and then turn the heat way down and just keep it warm while you continue with the recipe.
- Add 2 Tablespoons of olive oil to a paella pan* along with the chopped onion and red bell pepper. Sauté until softened.
- Add in the sliced portobello mushrooms and marinated artichokes and sauté until softened.
- Add in the tomato, capers, crushed garlic, smoked paprika, sweet paprika, dried thyme and cayenne pepper and sauté for a couple of minutes.
- Add the Spanish rice and the remaining tablespoon of olive oil to the pan. Stir to mix everything together so that the rice is well coated. Cook for 1 minute to lightly toast the rice, stirring it occasionally to spread the rice evenly across the pan.
- Add in the prepared vegetable stock with saffron threads and the salt and pepper. Don't stir it now.
- Bring the pan to a simmer and let it simmer for two minutes.
- Now turn down the heat to a mild simmer for around 20 minutes until the rice is cooked. You will see the stock reducing in the pan. Keep an eye on the rice as the stock reduces.
- When the stock has cooked off use a spoon to gently check to see that there is no liquid at the bottom of the pan. The rice should be soft but firm. Remove the pan from the heat.
- Add the thawed frozen peas to the top of the rice, don't mix them in.
- Cover the pan with foil and let the paella rest for 10 minutes.
- Remove the foil and top with fresh chopped parsley and lemon wedges and serve!
Nutrition Facts : ServingSize 1 Serve, Calories 472 kcal, Sugar 9 g, Sodium 1774 mg, Fat 15 g, SaturatedFat 2 g, TransFat 0.003 g, Carbohydrate 76 g, Fiber 7 g, Protein 10 g, UnsaturatedFat 10 g
VEGETARIAN PAELLA
This freshly made vegetarian paella recipe can be the ideal mid-week meal but can also pack a load of flavour. It takes more skill to make a vegetarian paella taste flavourful and here's my recipe that will help you create that.
Provided by Javier De La Hormaza
Categories Paella Recipes, Spanish Vegetarian Recipes
Yield 4 people
Number Of Ingredients 16
Steps:
- Pre-heat your oven to 150°C/300°F/Gas Mark 5.
- To prepare the red pepper, pre-heat the oven grill and cut the peppers in half lengthways. Place both halves on a roasting tin, skin side up and brush with some olive oil and place under the grill and cook until the skins are completely black. Remove from the heat and cover with a tea towel. Once the pepper halves are cooled down, peel the skins off and cut into long strips and set aside.
- Prepare the saffron by lightly toasting the threads on a low heat in a dry pan for a couple of minutes. Transfer the threads into a pestle and mortar and lightly crush them. Pour 4 tablespoons of the hot stock and cover to infuse while you make the paella rice.
- In a large paella pan (45cm diameter) or a large shallow casserole dish, heat one tablespoon of the oil. Once hot, add the runner beans and green asparagus and fry for about 2 minutes on each side until golden brown, season with salt. Remove from the pan and set aside. Allow the paella pan to cool down for a couple of minutes.
- Add the remaining olive oil to the paella pan and gently fry on a low heat the chopped garlic and spring onions until soft, about 3 minutes. Add the paella rice and stir for a few minutes on a gentle heat until the rice is slightly translucent. Add the smoked paprika and stir the rice for 30 seconds, followed by the tomato sofrito sauce. Once the sofrito has cooked into the rice, pour in the hot vegetable stock, followed by the saffron infused stock, frozen peas, red pepper slices and white beans. Season with salt and spread the rice out evenly to cover the bottom of the paella pan.
- Bring the paella to the boil. If you have a timer, set it to 17 minutes. The first 5 minutes, cook the paella on a very high heat until the rice rises to the surface. Check the stock for seasoning and add some more salt if necessary, stir the rice, add the grilled artichoke halves, fried runner beans and asparagus and place the pan in the oven. After 12 minutes, remove the pan from the oven.
- Allow the paella to rest for 5 minutes before serving garnished with lemon wedges.
VEGETARIAN PAELLA
I haven't tried this yet but it looks delicious! I look forward to making this next week. This recipe is originally from The Food Networks Robin Miller. I wanted to post here to see the official nutrition value for the dish per serving. Yield, prep time and cooking time are taken directly from the original website.
Provided by FoodieFoodie
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in a large paella pan or skillet over medium-high heat.
- Add soy sausage and garlic and cook 2 minutes. Add artichokes, squash, zucchini, carrots, asparagus, peas, tomatoes, saffron, paprika, and bay leaves, bring to a simmer and cook 5 minutes. Add rice and broth and cook for 5 minutes, until liquid is absorbed. Remove from heat, remove bay leaves and stir in parsley. Season, to taste, with salt and black pepper.
Nutrition Facts : Calories 399.2, Fat 13.6, SaturatedFat 2.2, Sodium 823.4, Carbohydrate 56.1, Fiber 10.4, Sugar 9, Protein 20
VEGETABLE PAELLA
Provided by Food Network Kitchen
Categories main-dish
Time 1h30m
Yield 6 - 8 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 450 degrees. Core the tomatoes, cut into wedges and place in a medium bowl; season with salt, drizzle with a bit of olive oil and toss. Set aside.
- Heat 1/4 cup olive oil in a 12-inch ovenproof skillet or a paella pan over medium-high heat. Add the onion, garlic, paprika, cayenne and saffron and season with salt. Cook, stirring occasionally, until the onion softens, about 5 minutes.
- Add the fennel wedges and cook until lightly browned on one side, about 5 minutes. Flip the fennel and add the baby artichokes and eggplant to the skillet; cook until slightly tender, about 4 more minutes. Add the mushrooms and cook for 1 to 2 minutes. Pour in the wine and simmer until reduced by about one-third. Stir in the rice and 1 3/4 teaspoons salt; add just enough water to cover the rice completely, 2 1/2 to 3 cups. Increase the heat to high and boil for 2 to 3 minutes. Scatter the haricots verts and 2 tablespoons capers over the rice. Remove the pan from the heat and arrange the tomatoes on top; drizzle with any tomato juices.
- Transfer the paella to the oven and bake, undisturbed, for 20 minutes. Scatter the remaining 2 tablespoons capers and the piquillo peppers over the paella. Turn off the oven but leave the paella inside to continue cooking until the rice is tender, 15 to 20 more minutes. Garnish with parsley, if desired
VEGAN PAELLA
Achieve four of your 5-a-day with this vegan paella - it makes a satisfying yet low-calorie supper. We've included broad beans, a valuable source of plant protein
Provided by Sara Buenfeld
Categories Dinner
Time 50m
Number Of Ingredients 14
Steps:
- Put the kettle on to boil. Tip the saffron, tomato purée and bouillon powder into a large heatproof bowl, then pour over 1 litre boiling water and set aside.
- Heat the oil in a large paella pan or frying pan over a medium heat and fry the onion for 5 mins, stirring often until starting to soften. Add the peppers, garlic and thyme, and cook for a few minutes more. Tip in the rice and paprika, and continue to cook, stirring for about a minute. Pour in the saffron stock, then cover and simmer for 10 mins.
- Uncover and gently stir, then add the frozen beans and courgettes. Return to a simmer, then cover and cook for another 10 mins until the rice is tender and has absorbed the stock. Leave to stand for 5 mins, then stir in the parsley. Serve half the paella straightaway with lemon wedges for squeezing over. The other half will keep chilled for up to three days. To enjoy on another day, reheat in the microwave until piping hot throughout.
Nutrition Facts : Calories 396 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 12 grams sugar, Fiber 15 grams fiber, Protein 15 grams protein, Sodium 1.02 milligram of sodium
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