Baked Vegetable Rice Pilaf Food

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BAKED VEGETABLE RICE PILAF



Baked Vegetable Rice Pilaf image

Three types of veggies and rice mixed together, but it is the cheese that really makes this dish.

Provided by Julie T.

Categories     Side Dish     Vegetables     Green Peas

Time 45m

Yield 4

Number Of Ingredients 7

1 ½ cups boiling chicken broth
¾ cup long-grain white rice
¼ cup frozen corn
¼ cup frozen peas
¼ cup chopped carrot
1 tablespoon minced onion, or to taste
½ cup shredded Cheddar cheese, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix chicken broth, rice, corn, peas, carrot, and onion together in a casserole dish; cover with aluminum foil.
  • Bake in the preheated oven until rice is tender and broth has been absorbed, about 30 minutes. Remove aluminum foil and sprinkle pilaf with Cheddar cheese; cover with aluminum foil. Continue baking until cheese is melted, about 5 minutes.

Nutrition Facts : Calories 209.7 calories, Carbohydrate 32.7 g, Cholesterol 16.7 mg, Fat 5.2 g, Fiber 1.4 g, Protein 7.3 g, SaturatedFat 3.1 g, Sodium 466 mg, Sugar 1.8 g

SPICED VEGETABLE PILAF



Spiced vegetable pilaf image

Get four of your five-a-day in one colourful bowl. Vary the veg according to what's in season

Provided by Good Food team

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 11

6 carrots , cut lengthways into 6-8 wedges
3 red onions , cut into wedges
2 tbsp olive oil
2 tsp cumin seeds
4 cardamom pods
1 cinnamon stick
200g brown basmati rice , rinsed
400ml vegetable stock
400g can brown lentils , rinsed and drained
200g baby spinach
handful toasted flaked almonds , or a few whole almonds (optional)

Steps:

  • Heat oven to 200C/180C fan/gas 6. In boiling water, cook carrots for 4 mins, tipping in onions for the last min of cooking. Drain and mix in a roasting tin with 4 tsp oil, the cumin and seasoning. Roast for 30 mins, while you cook the rice.
  • Heat remaining 2 tsp oil in a large pan. Add cardamom and cinnamon for 30 secs, then add rice and toast for 1 min. Pour over stock and 100ml water, then simmer, covered, for 25-30 mins, until rice is tender and the water absorbed. Remove cinnamon and cardamom.
  • Tip in lentils and fork through before topping with spinach. Put lid back on and cook over a low heat, stirring once, until spinach has wilted and lentils heated through. Fork through again before tipping the cumin roasted veg onto the top and sprinkling with almonds, if using.

Nutrition Facts : Calories 375 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 18 grams sugar, Fiber 11 grams fiber, Protein 12 grams protein, Sodium 0.6 milligram of sodium

OVEN BAKED RICE AND VEGETABLES



Oven Baked Rice and Vegetables image

Recipe video above. Fluffy seasoned rice AND oven roasted veggies, all baked in ONE PAN! Imagine the possibilities!

Provided by Nagi

Categories     Main     Side

Time 1h

Number Of Ingredients 18

1 1/2 cups basmati or jasmine rice (, uncooked (Note 1 for other rice types))
1 1/2 cups (375ml) chicken or vegetable broth ((I use chicken))
1 1/4 cups (315ml) water
2 garlic cloves (, minced)
2 medium carrots (, cut into 1 cm thick slices, larger pieces halved)
30g (2 tbsp) unsalted butter (optional)
1 red onion (, halved and cut into wedges)
1 capsicum / bell pepper (, cut into 2.5cm / 1" pieces)
1/2 small cauliflower (, broken into florets)
2 zucchini (, cut into 2cm / 4/5" chunks)
2 corn cobs (, each cut into 3 (6 small cobs))
1/4 cup olive oil (, plus more for drizzling)
1 1/2 tsp paprika
1 1/2 tsp thyme or other dried herb of choice
1 tsp garlic powder ((or onion powder))
1 tsp salt ((Note 3 for low sodium))
1 tsp pepper (, plus extra)
Finely chopped parsley

Steps:

  • Preheat oven to 200C/390F (standard) / 180C/350F (fan / convection).
  • Mix Spice Mix in a small bowl.
  • Place Rice ingredients in a baking dish (including the carrots), about 23 x 30 cm / 9 x 13". Add 1 1/2 tsp Spice Mix. Stir, cover with foil, bake for 20 minutes.
  • Meanwhile, place Roasting Vegetable ingredients in a large bowl, drizzle with 1/4 cup olive oil. Sprinkle over remaining Spice Mix. Mix well - hands are best for this.
  • Remove rice from oven.
  • Turn oven UP to 220C/430F (standard) / 200C/390F (fan / convection).
  • Take off foil. Spread the Roasting Vegetables on top of the rice. Make sure there's a bit of each type of vegetable on the surface. Push corn mostly under.
  • Drizzle with more oil (optional), sprinkle with more pepper.
  • Bake for 30 minutes. Remove from oven, rest for 5 - 10 minutes.
  • Sprinkle with parsley if desired. Push vegetables aside, fluff rice and toss it through the vegetables a bit (rice gets more flavour). Serve!

Nutrition Facts : ServingSize 451 g, Calories 403 kcal

BAKED RICE PILAF



Baked Rice Pilaf image

I'm always in search of inexpensive yet delicious dishes to serve at potlucks. This fluffy rice pilaf recipe tastes as good as it looks. -Sheree Feero, Golden, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 4 servings.

Number Of Ingredients 8

1-3/4 cups water
1 cup shredded carrot
1 cup chopped celery
3/4 cup uncooked long grain rice
3 tablespoons minced fresh parsley
2 tablespoons finely chopped onion
2 tablespoons butter, melted
1 tablespoon chicken bouillon granules

Steps:

  • In an ungreased 8-in. square baking dish, combine all the ingredients. Cover and bake at 375° for 40-45 minutes or until rice is tender, stirring after 25 minutes.

Nutrition Facts : Calories 212 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 108mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges

VEGGIE PILAF



Veggie pilaf image

My recipe for fragrant, veg-packed pilaf is good for you, easy to make and absolutely delicious - what's not to love? Chickpeas add a bit of bite to the pilaf and their fibre content will keep you feeling nice and full. Meanwhile, pepitas are packed with masses of minerals, including iron, which helps you grow healthy nails and hair, and magnesium, which is good for muscle function.

Provided by Jamie Oliver

Categories     Store cupboard recipes

Time 35m

Yield 2

Number Of Ingredients 14

1 onion
2 cloves of garlic
1 carrot
½ a bunch of fresh flat-leaf parsley, (15g)
1 x 200 tin of chickpeas
olive oil
1 organic vegetable stock concentrate
½ teaspoon turmeric
150 g basmati or jasmine rice
1 lime
60 g dried apricots
1 tablespoon pepitas
2 tablespoons natural yoghurt
1 teaspoon harissa

Steps:

  • Peel the onion and finely slice with the garlic, then peel and halve the carrot lengthways and finely slice at an angle. Pick the parsley leaves and put aside, then finely chop the stalks. Drain the chickpeas.
  • Heat 2 tablespoons of oil in a large, wide, non-stick pan on a medium heat. Add the chopped vegetables and parsley stalks, along with a good pinch of sea salt and black pepper, then cook gently with the lid on for 10 minutes or until softened, stirring occasionally.
  • Pour 300ml of water into a small pot, then add the stock concentrate and bring to a simmer over a medium heat.
  • When the vegetables have softened, add the turmeric. Then add the rice. Finely grate in the lime zest and squeeze in the juice, stirring regularly.
  • Roughly chop and add the apricots along with the chickpeas, then pour in the hot stock. Bring to the boil, simmer for 2 minutes, then cover with a tight-fitting lid. Reduce the heat down to medium-low and cook for 15 to 18 minutes, or until the rice has absorbed all the liquid. Turn off the heat and leave the pan to one side, with the lid on.
  • Meanwhile, put a medium non-stick frying pan over a medium heat, scatter in the pepitas and toast until lightly golden.
  • Decant the yoghurt into a small bowl. Make the harissa into a paste with 2 teaspoons of water, then swirl through the yoghurt.
  • Fluff up the rice with a fork, then divide between plates. Sprinkle the pepitas over the pilaf, then finely chop and scatter over the parsley. Serve with spoonfuls of the spicy yoghurt.

Nutrition Facts : Calories 610 calories, Fat 19.5 g fat, SaturatedFat 5.9 g saturated fat, Protein 17.1 g protein, Carbohydrate 97.5 g carbohydrate, Sugar 33.1 g sugar, Sodium 0.8 g salt, Fiber 2.2 g fibre

EASY OVEN-BAKED RICE WITH VEGETABLES



Easy Oven-Baked Rice With Vegetables image

This easy-to-make baked rice recipe combines rice with celery, onion, green pepper, carrots, and chicken broth and is cooked in the oven.

Provided by Diana Rattray

Categories     Side Dish

Time 1h10m

Yield 6

Number Of Ingredients 10

1 stalk celery (finely chopped)
1 small onion (finely chopped)
1/2 green pepper (finely chopped)
1 carrot (finely chopped)
1 1/2 cups long-grain rice (uncooked)
2 1/2 cups chicken broth
1 1/2 tablespoons butter
1/2 teaspoon salt
1/8 teaspoon garlic powder
Dash of ground red pepper

Steps:

  • Preheat the oven to 350 F.
  • Serve alongside your choice of entrée and enjoy.

Nutrition Facts : Calories 100 kcal, Carbohydrate 16 g, Cholesterol 10 mg, Fiber 1 g, Protein 2 g, SaturatedFat 2 g, Sodium 599 mg, Sugar 2 g, Fat 3 g, ServingSize 6 servings, UnsaturatedFat 0 g

VEGETABLE RICE PILAF



Vegetable Rice Pilaf image

Make and share this Vegetable Rice Pilaf recipe from Food.com.

Provided by Irmgard

Categories     Long Grain Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

2 teaspoons vegetable oil
1 onion, chopped
4 carrots, thinly sliced
1/2 teaspoon dried thyme
1/4 teaspoon salt
1 cup long-grain rice
1 1/2 cups chicken broth
3/4 cup green beans, cut into 1/2-inch pieces (You may use frozen green beans, they are cut just the right size.)

Steps:

  • In a saucepan, heat the oil over medium heat.
  • Cook the onion, carrots, thyme, and salt, stirring occasionally, until the onion is softened, about 5 minutes.
  • Add the rice, stirring to coat; pour in the broth and bring to a boil.
  • Reduce the heat, cover and simmer for 20 minutes.
  • Add the green beans and cook, covered, until the rice is tender and the beans are tender-crisp, 5 to 7 minutes.
  • Fluff with a fork.

Nutrition Facts : Calories 246.5, Fat 3.3, SaturatedFat 0.6, Sodium 478.1, Carbohydrate 47.5, Fiber 3.5, Sugar 4.5, Protein 6.3

PERFECT RICE PILAF WITH VEGETABLES



Perfect Rice Pilaf with Vegetables image

Rice Pilaf is an easy side dish that goes with any meal and adding vegetables is an great way to get your family eating more vegetables!

Provided by Maryea Flaherty | Happy Healthy Mama

Categories     recipes

Time 1h

Number Of Ingredients 9

1 1/2 cups brown basmati rice
3 tablespoons unsalted butter or avocado oil*
1/2 medium yellow onion, finely diced
1/2 medium red bell pepper, diced
1 small zucchini, diced
1 small carrot, diced
2 3/4 cups vegetable broth or chicken broth
1 teaspoon fine sea salt
1/2 teaspoon ground black pepper

Steps:

  • In a large bowl, rinse rice with cold water. Stir with your hands to remove surface starch. Drain through a fine-mesh strainer and rinse again.
  • Heat the butter or oil in a large, heavy-duty saucepan over medium heat. Add the onion, red pepper, zucchini, and carrot and sauté for 3-4 minutes.
  • Add the rice and cook, stirring, until it is lightly browned and smells nutty, about 5 minutes.
  • Stir in the broth, salt, and pepper and bring to a boil. Immediately lower the heat to a gentle simmer. Cover and cook until all of the liquid is absorbed, about 40-45 minutes.
  • Remove the pan from the heat, uncover, and lay a folded kitchen towl over the pan, and cover again to hold the towel in place. Let the rice rest for about 5 minutes.
  • Remove the lid and towel, fluff the rice with a fork, and serve.

Nutrition Facts : Calories 188 calories, Sugar 2.2 grams, Sodium 376 mg, Fat 5.6 grams, SaturatedFat 3 grams, UnsaturatedFat 2.3 grams, TransFat 0 grams, Carbohydrate 31.2 grams, Fiber 2.3 grams, Protein 3.5 grams

RICE PILAF



Rice Pilaf image

Many years ago I was visiting a friend and noticed that she added chopped fresh vegetables to her rice dish. The rice dish had a lot of eye appeal and I decided to copy her idea. She also cooked the dish in the oven. I like cooking the rice in the oven although it does take a lot of extra time. I have prepared the dish by placing everything in a microwave or by sautéing the vegetables first and then adding the rice and cooking on top of the stove. I use the microwave method when I am in a rush and do not have much time. Likewise preparing on top of the stove is quicker than doing it in the oven. However using this method requires the addition of oil (additional calories) which is not needed in the other two methods. The number of servings can be adjusted very easily to suit your needs. I usually use equal amounts of rice, carrots, celery, mushrooms and onions. I especially like this recipe because it has so many vegetables and if I am too tired to cook another side dish it is not necessary. I like to use the left over rice the next day and add sautéed bell peppers and diced canned tomatoes to make the dish a little different from the day before.

Provided by MrsJ492

Categories     Long Grain Rice

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

1 cup long grain rice
2 1/4 cups low sodium chicken broth
1 cup carrot, diced
1 cup celery, diced
1 cup mushroom, chopped
1 cup onion, chopped

Steps:

  • Preheat oven to 375 degrees Fahrenheit.
  • Place the broth, carrots, celery, mushrooms, and onion in oven proof casserole.
  • Cover and cook in microwave approximately 4 to 5 minutes to bring mixture to a boil.
  • Add rice and stir until well mixed.
  • Cover and place in preheated oven for approximately 25 to 30 minutes.
  • Stir rice once about half way through cooking.
  • Watch carefully to avoid overcooking. I like my rice al dente, especially if I have leftovers to repeat the next day.

Nutrition Facts : Calories 150.4, Fat 0.9, SaturatedFat 0.2, Sodium 56.3, Carbohydrate 30.9, Fiber 1.8, Sugar 2.7, Protein 4.9

BAKED RICE PILAF



Baked Rice Pilaf image

A bit of curry and lots of veggies make this a great prep-ahead side dish. Add chopped rotisserie chicken for a one-dish meal.

Provided by jules

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Time 1h5m

Yield 8

Number Of Ingredients 13

2 tablespoons olive oil
2 tablespoons butter
4 stalks celery, chopped
½ large sweet onion, chopped
1 tablespoon minced garlic
2 cups uncooked jasmine rice
4 green onions, chopped
½ cup golden raisins
2 teaspoons curry powder, or to taste
1 teaspoon salt
12 saffron threads, or to taste
4 dashes cayenne pepper, or to taste
3 cups chicken stock

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat olive oil and butter in a skillet over medium-high heat. Cook celery, sweet onion, and garlic until the onion is translucent, about 5 minutes.
  • Combine rice, green onions, raisins, curry powder, salt, saffron, and cayenne pepper in a 9x13-inch baking pan; stir well. Stir in the celery mixture and chicken stock. Cover pan tightly with aluminum foil.
  • Bake in the preheated oven until rice is tender, about 35 minutes. Let stand for 5 minutes; fluff with a fork.

Nutrition Facts : Calories 281.9 calories, Carbohydrate 51.3 g, Cholesterol 7.9 mg, Fat 6.9 g, Fiber 2 g, Protein 4.6 g, SaturatedFat 2.5 g, Sodium 590.9 mg, Sugar 7.3 g

VEGETARIAN RICE PILAF



Vegetarian Rice Pilaf image

Ready in less than 30 minutes, this vegetarian rice pilaf is packed with flavor and has a mouthwatering light and fluffy texture! The perfect side dish to serve with a protein and vegetable.

Provided by Kara Lydon

Categories     Side dish

Time 30m

Number Of Ingredients 11

3 tablespoons olive oil
½ medium or ¼ large yellow onion, diced (about ½ cup)
1 carrot, peeled and diced (about ½ cup)
2 cremini mushrooms or ½ cup sliced cremini mushrooms, diced (about ½ cup)
½ cup peas
Salt and pepper, to taste
1 cup Lundberg Family Farms Long Grain White Rice, rinsed under cold water
1 ¾ cups vegetable broth
¼ cup golden raisins
¼ cup sliced almonds
Optional: fresh parsley, chopped, for garnish

Steps:

  • In a large nonstick pan, heat oil over medium heat.
  • Add onion, carrot, and mushroom and sauté until onion is translucent and carrots and mushrooms have softened, about 5 minutes. Stir in peas. Season with salt and pepper, to taste.
  • Stir in rice to coat with oil. Cook, stirring occasionally, until rice is fragrant and toasted, about 5 minutes.
  • Pour in vegetable broth, add more salt to taste (I used ½ teaspoon), increase heat to medium-high and bring to boil.
  • Reduce heat to low, cover, and cook until rice is tender and absorbed all liquid, about 16-18 minutes.
  • Remove pan from heat and let sit covered for about 7-10 minutes.
  • Remove lid and fluff rice using a fork.
  • Stir in raisins and almonds.
  • Optional: garnish with chopped parsley.

RICE PILAF



Rice Pilaf image

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8

2 tablespoons butter
1 small onion, finely chopped
1 1/2 cups rice
Salt
Pepper
3 cups chicken stock, warmed
1/4 cup chopped parsley
1/4 cup toasted pinenuts

Steps:

  • Melt butter in saucepan and cook onion over medium heat until golden. Stir in rice and cook for 1 minute. Season with salt and pepper. Stir in chicken stock and bring to a boil. Cover and turn heat down to low. Simmer gently for 20 minutes. Fluff rice with a fork and stir in parsley.

GORDON RAMSAY'S VEGETABLE PILAU RICE RECIPE



Gordon Ramsay's vegetable pilau rice recipe image

This is the celeb chef's version of the classic Indian takeaway favourite, vegetable pilau rice, from the Channel 4 series Gordon's Great Escape

Provided by Gordon Ramsay

Categories     Dinner

Time 1h20m

Yield Serves: 4-6

Number Of Ingredients 22

400g basmati rice
1 tbsp vegetable oil
2 tbsp ghee or melted unsalted butter (ghee is not suitable for vegetarians)
1 cinnamon stick
6 cloves
4 cardamom pods, lightly crushed
2 bay leaves
2 star anise
2 onions, peeled and finely sliced
1 tsp ground turmeric
1 tsp ground cumin
1 tsp ground coriander
1 tsp red chilli powder
Sea salt
50g mushrooms, cleaned and roughly chopped
75g green beans
150g cauliflower, cut into florets
1 large carrot, peeled and finely chopped
100g peas, thawed if frozen
850ml water
30g raisins
30g toasted pistachio nuts

Steps:

  • Wash the rice in several changes of cold water, then leave to soak in fresh cold water for at least 30 mins. Drain well and set aside.
  • Heat the oil and 1tbsp of ghee or butter in a wide, heavy-based pan and add the cinnamon, cloves, cardamom, bay leaves and star anise.
  • Fry for a minute until they begin to crackle and smell fragrant.
  • Add the onions and fry for another 6-8 mins, stirring frequently until soft and golden brown. Stir in the turmeric, cumin, coriander and chilli powder and fry the ground spices for another minute.
  • Add the remaining ghee or butter, a pinch of salt and all the vegetables to the pan. Sautee for 3-4 mins then tip in the drained rice and stir well.
  • Toast the rice over a high heat for a minute then pour in the water and add the raisins. Bring to a simmer, then cover and cook for about 10 mins until the rice looks dry and the water has been absorbed.
  • Turn off the heat and, without removing the lid, leave to steam for another 5 mins. Uncover and fork through the rice and vegetables. Sprinkle with the toasted pistachios and serve.

Nutrition Facts : @context https

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  • Moroccan Millet Pilaf. This is a quick, simple, and most importantly, delicious, Moroccan Millet Pilaf that you can make in just one pot! Not only is it colorful to add to your dinner spread, it is also so savory and scrumptious.
  • Quinoa Pilaf with Spicy Tempeh and Broccoli. Quinoa served with spicy and delicious tempeh and broccoli is a filling and delicious meal for any time. In this Quinoa Pilaf with Spicy Tempeh and Broccoli by Pavani Nandula, fluffy quinoa pilaf is topped with tempeh and broccoli making it a protein and flavor packed.
  • Jackfruit Pilaf With Herbed Basmati Rice. This fragrant Jackfruit Pilaf With Herbed Basmati Rice by Pallavi Gupta is made by cooking jackfruit with a complex, flavorful blend of spices and mixing it with basmati rice in a clay pot.
  • Wild Rice Pilaf With Butternut Squash, Cranberries, and Pecans. You must try this delicious Wild Rice Pilaf With Butternut Squash, Cranberries, and Pecans by Cathy Elton.
  • Stuffed Squash With Quinoa Pilaf. Pump up your servings of fruits, vegetables, and grains with these quinoa pilaf stuffed squash! It’s a meal that is savory, sweet, and umami all in one.
  • Romanian Vegetable Pilaf. A traditional Romanian fasting dish to be eaten anytime of the year. This Romanian Vegetable Pilaf recipe by Adina Beck is so simple that you can swap out the veggies and spices for whatever you have on hand.
  • Roasted Acorn Squash Stuffed With Quinoa Mushroom Pilaf. This Roasted Acorn Squash Stuffed With Quinoa Mushroom Pilaf by Jeanette Chen is such a versatile recipe – you can add your favorite ingredients for stuffing, such as chestnuts or butternut squash.


MIXED VEGETABLE AND RICE PILAF RECIPE | MYRECIPES
Recipes; Mixed Vegetable and Rice Pilaf; Mixed Vegetable and Rice Pilaf. Rating: 2.5 stars. 7 Ratings. 5 star values: 2 4 star values: 0 3 star values: 1 2 star values: 0 1 …
From myrecipes.com
2.5/5 (7)
Calories 170 per serving
Servings 7
  • Place 1 teaspoon cumin seeds in a small skillet over medium-high heat, and cook for 2 minutes or until toasted, stirring occasionally. Remove from pan; cool completely. Place cumin seeds in a spice or coffee grinder; process until finely ground. Set aside.
  • Heat canola oil in a Dutch oven over medium-high heat. Add remaining 1/2 teaspoon cumin seeds, coriander seeds, and next 6 ingredients (through bay leaf) to pan. Cook 2 minutes or until cumin browns, stirring frequently. Add onion, carrot, 1 teaspoon salt, and green beans, and cook 2 minutes, stirring occasionally. Stir in rice, turmeric, and potatoes. Add 2 cups water; bring mixture to a boil. Stir in remaining 1/4 teaspoon salt, ground cumin seeds, and garam masala. Cover, reduce heat, and simmer 15 minutes or until rice is tender and liquid is absorbed. Remove from heat, and stir in peas. Cover and let mixture stand 5 minutes. Discard bay leaf.


CHICKPEA VEGETABLE RICE PILAF | SLIMMING EATS RECIPES
Main Dishes to serve with Chickpea Vegetable Rice Pilaf. One of my favourite recipes to serve with this Rice Pilaf is this delicious Oven Baked Salmon with Tomatoes, it …
From slimmingeats.com
4.1/5 (28)
Total Time 40 mins
Category Side
Calories 249 per serving
  • Spray a deep frying pan with spray oil, add the garlic and onion and fry for a couple of minutes till lightly golden
  • Add the rice, red pepper, zucchini and chickpeas and lemon zest, lemon juice and spray with a little more spray oil and fry for about 1 more minute.
  • When the liquid is all absorbed, turn off heat but leave covered for 10-12 minutes, the steam trapped underneath will continue to cook the rice.


RICE PILAF WITH VEGETABLES - THEJOURNEYGIRL.COM
Prep all the vegetables and parsley, then set aside. Rinse the rice under cold running water until the water runs clear, then set aside to drain. Melt the butter in a large saucepan, then stir in the onion, celery and red bell pepper. Sautee over low heat for five minutes until softened. Add the drained rice, cook and stir for a couple of minutes.
From thejourneygirl.com
Servings 4
Total Time 30 mins


VEGETABLE PILAF RICE RECIPE - OLIVEMAGAZINE
Try our vegetable pilaf rice recipe and check out our one-pot pasta. You can stir cooked prawns or chicken into this pilaf if you want to change it up. Just add with the spinach and peas, and make sure everything is piping hot . Advertisement. Ingredients. onions 2 large butter 50g fine green beans 100g, halved garlic 2 cloves, crushed cumin seeds 1 tsp ground …
From olivemagazine.com
Servings 3-4
Total Time 1 hr
Category Vegetarian
Calories 405 per serving


VEGETABLE RICE PILAF WITH MAPLE-CARAMELIZED CHICK PEAS | METRO
Add the water and cinnamon; season with salt and pepper. Bring to a boil over high heat, then reduce heat as low as possible. Cover and simmer 20 minutes. In the meantime, in a large skillet, sauté the chick peas and the onion in the oil for 1 minute, then add the maple syrup and allow to caramelize about 2 minutes.
From metro.ca
Servings 4
Total Time 40 mins


VEGETABLE & RICE PILAF | FOOD OVER 50
1 red bell pepper cut into strips. Instructions. Prep all the vegetables by either mincing, chopping, dicing, grating or cutting into julienne strips as indicated in ingredients list above. In a large, oven-safe casserole with lid, sauté all the vegetable ingredients in olive oil, over medium heat, until lightly browned.
From foodover50.com
Cuisine Mediterranean
Category Side Dish
Servings 8
Estimated Reading Time 1 min


HEALTHY RICE RECIPES | BBC GOOD FOOD
Smoky spiced veggie rice. A star rating of 4.8 out of 5. 23 ratings. Try this vegan take on a jambalaya, full of fiery and smoky flavours and bursting with vegetables. It's healthy, low in fat and calories, yet big on flavour. 1 hr 15 mins. Easy.
From bbcgoodfood.com


VEGETABLE AND RICE PILAF - CANADIAN LIVING
In heavy saucepan, heat oil over medium heat; fry garlic, carrots, salt and pepper, stirring occasionally, until softened, about 3 minutes. Add rice; cook, stirring, for 1 minute. Stir in stock and red pepper; bring to boil. Reduce heat to low; cover and simmer for 15 minutes. Using fork, stir in corn and green onions; cover and cook until rice ...
From canadianliving.com


BAKED VEGETABLE RICE PILAF RECIPES
Baked Vegetable Rice Pilaf recipe All Recipes Side Dish Vegetables Green Peas. Ingredients 1 ½ cups boiling chicken broth . ¾ cup long-grain white rice ¼ cup frozen corn ¼ cup frozen peas ¼ cup chopped carrot 1 tablespoon minced onion, or to taste ½ cup shredded Cheddar cheese, or to taste Nutrition Info 209.7 calories carbohydrate: 32.7 g cholesterol: 16.7 mg fat: 5.2 g …
From tfrecipes.com


VEGETABLE RICE PILAF | RECIPES WIKI | FANDOM
Vegetable Rice Pilaf from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4 1 x 14½ oz can of low-sodium chicken broth 1 medium onion, chopped ½ cup dry lentils, drained and rinsed ½ cup long-grain rice, uncooked ¼ cup water 1 teaspoon lemon zest 1½ cups zucchini …
From recipes.fandom.com


RICE PILAF BUY - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
Pack of 6. Buy On Amazon. No. 5. 95 Consomer Reviews. Zatarain's Rice Pilaf, 6.3 OZ. 5 - 6.3oz Boxes of New Orleans Style RICE PILAF by Zatarain's. Zatarain's long grain rice and orzo combination mixed with onion, garlic, and red and green bell peppers make this the perfect rice pilaf. Serve with your favorite chicken, beef or seafood entree.
From therecipes.info


VEGETABLE RICE PILAF RECIPES | SPARKRECIPES
Member Recipes for Vegetable Rice Pilaf (no ratings) Low protein vegetable rice pilaf . For those who are following a PKU Low PHE Diet and monitored by a dietician . CALORIES: 531.4 | FAT: 9.8g | PROTEIN: 3.5g | CARBS: 24.8g | FIBER: 3.2g Full ingredient & nutrition information of the Low protein vegetable rice pilaf Calories. Good 3.7/5 (17 ratings) Vegetable Rice Pilaf. …
From recipes.sparkpeople.com


50 SIMPLE AND DELICIOUS RICE PILAF RECIPES - LEMONSFORLULU.COM
Rice pilaf recipes are a great way to reuse some leftover vegetables you may have on hand from a previous meal. The wild rice and squash pilaf recipe by Taste of Home is a great example of this, as you can use your leftover squash from a previous meal to make it.
From lemonsforlulu.com


FOOD WISHES VIDEO RECIPES: CLASSIC RICE PILAF AND LITTLE ...
2 tbsp butter. 2 tbsp olive oil. 1/2 yellow onion, finely diced. 2 cups white long grain rice. pinch of saffron, optional. 3 cups good quality chicken stock or broth (or water if you must) 1 1/2 tsp salt, or to taste. pinch of cayenne. *wrap very tightly in foil, bake at 350 for 35 minutes, let rest 10 more, and then fluff!
From foodwishes.blogspot.com


VEGETABLE RICE PILAF RECIPES
Make and share this Vegetable Rice Pilaf recipe from Food.com. Provided by Irmgard. Categories Long Grain Rice. Time 35m. Yield 4 serving(s) Number Of Ingredients 8. Ingredients ; 2 teaspoons vegetable oil: 1 onion, chopped: 4 carrots, thinly sliced: 1/2 teaspoon dried thyme: 1/4 teaspoon salt: 1 cup long-grain rice: 1 1/2 cups chicken broth: 3/4 cup green beans, cut …
From tfrecipes.com


PILAF RECIPES - BBC FOOD
Pilaf recipes. Pilaf or pilau is way of cooking rice that should result in every grain remaining separate. There are many different ways of cooking pilaf …
From bbc.co.uk


10 BEST BROWN RICE PILAF WITH VEGETABLES RECIPES | YUMMLY
Brown Rice Pilaf with Vegetables Recipes 1,304,223 Recipes. Last updated Sep 21, 2021. This search takes into account your taste preferences ...
From yummly.com


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