Low Fat Apple Crepes Food

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YUMMY APPLE CINNAMON CREPES



Yummy Apple Cinnamon Crepes image

My spin on the classic crepe. The apple filling gives them a nice flavor and my family loves them!

Provided by DancingCupcake11

Categories     100+ Breakfast and Brunch Recipes     Crepes     Sweet

Time 2h

Yield 8

Number Of Ingredients 14

3 eggs
¼ teaspoon salt
2 cups all-purpose flour
2 cups milk
¼ cup vegetable oil
½ teaspoon ground cinnamon
4 Granny Smith apples, peeled and diced
½ cup white sugar
2 teaspoons cinnamon
2 tablespoons water
2 tablespoons cornstarch
1 tablespoon water
1 ½ tablespoons milk
8 teaspoons vegetable oil, divided

Steps:

  • Whisk eggs and salt together in a bowl. Gradually stir flour into eggs, alternately with 2 cups milk until fully incorporated. Beat 1/4 cup vegetable oil and 1/2 teaspoon cinnamon into flour mixture. Refrigerate batter for at least 1 hour.
  • Mix apples, sugar, 2 teaspoons cinnamon, and 2 tablespoons water in a pot.
  • Whisk cornstarch and 1 tablespoon water in a small bowl; pour into apple mixture.
  • Simmer apple mixture over medium heat, stirring often, until thickened, 8 to 10 minutes. Keep warm.
  • Whisk 1 1/2 tablespoons milk into chilled batter.
  • Heat about 1 teaspoon vegetable oil in a crepe or frying pan over medium heat. Pour about 1/3 cup batter into the heated oil; tip and rotate the crepe pan until the batter covers the entire area. Cook until the edges begin to curl away from the sides of the pan, about 30 seconds; flip the crepe and continue cooking until lightly golden on the other side, about 30 more seconds. Remove crepe from pan, add more oil, and repeat with remaining batter.
  • Spoon the apple filling into each crepe; fold crepe over the filling and serve.

Nutrition Facts : Calories 361 calories, Carbohydrate 50.4 g, Cholesterol 74.9 mg, Fat 14.8 g, Fiber 2.6 g, Protein 7.9 g, SaturatedFat 3.2 g, Sodium 126.8 mg, Sugar 22.8 g

LOW-FAT APPLE CREPES



Low-Fat Apple Crepes image

My sister-in-law came up with this idea when she put applesauce on her son's waffles instead of syrup.

Provided by Tina Lynn

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup pancake mix
1 1/4 cups water
1 teaspoon vanilla
2 apples, cored and diced
8 ounces applesauce, any flavor
2 tablespoons sugar
1 tablespoon butter

Steps:

  • Saute apples over medium heat in butter until slightly soft.
  • Add applesauce and sugar.
  • Lower heat and reduce liquid to 1/2-3/4.
  • If you are not counting calories add 1/2 pint heavy whipping cream and reduce as before.
  • Mix remaining ingredients.
  • It should be a thin batter.
  • Place enough batter to just coat the bottom of 10" skillet over medium heat.
  • Cook crepe on one side only.
  • Roll crepe around small amount of apple filling.
  • Place a small dollop of filling on the top of the rolled crepes.

Nutrition Facts : Calories 254.4, Fat 4.7, SaturatedFat 2.2, Cholesterol 14.5, Sodium 433.6, Carbohydrate 50.5, Fiber 3.2, Sugar 13.6, Protein 3.6

LOW-FAT CREPES



Low-Fat Crepes image

these low-fat crepes were produced while trying to find alternatives.....this makes about 8 (for one or two people). spray crepes with spray butter and a lite dusting of powdered sugar and cinnamon....and ROLL

Provided by adrien_kantner

Categories     Breakfast

Time 10m

Yield 8 crepes, 2 serving(s)

Number Of Ingredients 8

1 cup nonfat milk
3/4 cup all-purpose flour
2 egg whites
3/4 tablespoon honey
1/2 tablespoon vegetable oil
butter-flavored cooking spray
1/2 cup powdered sugar
1 tablespoon cinnamon

Steps:

  • Combine all ingredients mix until smooth. Use a non-stick pan (no oil needed) heat over medium-high heat.
  • Spoon 3 Tablespoons crepe batter into skillet, tilting and rotating skillet to cover evenly and thinly.
  • Cook until edges begin to brown. Turn crepe over and cook until lightly browned.
  • Remove crepe to plate to cool. Repeat process with remaining batter.
  • Spray with spray butter, lightly dust with powdered sugar and cinnamon -- and ROLL.

Nutrition Facts : Calories 410.2, Fat 4.3, SaturatedFat 0.7, Cholesterol 2.5, Sodium 120.9, Carbohydrate 81, Fiber 3.1, Sugar 42.5, Protein 12.8

LOW-FAT, LOWER CALORIE AND GREAT-TASTING CREPES



Low-Fat, Lower Calorie and Great-Tasting Crepes image

We love crepes, but not so much the heavy calories and fat from a traditional crepe recipe. This recipe creates the same consistency crepe as you'd want for breakfast, skip the Splenda for a dinner crepe, and it's super easy, too.

Provided by Ldrumhell

Categories     Breakfast

Time 30m

Yield 16 crepes, 4 serving(s)

Number Of Ingredients 7

1 1/2 cups skim milk
3 large eggs
2 teaspoons vanilla extract
3 teaspoons sugar substitute, such as Splenda
1 cup all-purpose flour
4 tablespoons margarine, melted, such as Smart Balance
canola oil cooking spray

Steps:

  • Prepare 8-9 inch diameter saute pan by heating on low heat on stove.
  • Beat eggs together with milk using whisk.
  • Add vanilla extract and Splenda and continue to blend.
  • Add flour in increments, blending into the mixture.
  • Drizzle melted margarine into batter, continuing to blend with whisk. Set aside.
  • Turn heat up to medium on saute pan, and spray lightly with cooking spray for the first crepe. If the cooking spray turns brown, the pan is too hot. The spray should remain a clear color.
  • Add 1/4 to 1/3 cup of the batter to the center of the pan. Pick up the pan and swirl the batter to where it forms a circle. (A circular crepe takes practice. The key is to keep the batter thin and uniform in the pan.).
  • When the outside of the crepe's edges start to brown and the top of the crepe is no longer a wet appearance, flip the crepe over. Let it cook just a minute more so it's cooked through. Remove from pan onto a plate. Flip the crepe into a half, then another half, where it forms a quarter of a circle shape.
  • Continue the steps above until all the batter has been used.

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