Easy Baked Tempeh Food
EASY BAKED TEMPEH
Recipe I found at RecipeSource.com and altered to suit my tastes. The sauce adds a lot of flavor to the tempeh. As it's thickening, you can adjust the spices to your liking. Good served over rice!
Provided by Yogi8
Categories Tempeh
Time 1h
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Saute onion in oil till almost tender.
- Combine all ingredients, except tempeh, in a pan and cook till slightly thickened, about 15 to 20 minutes.
- Mix in tempeh and transfer to a baking dish.
- Bake at 350 degrees for 30 minutes, or till completely heated through.
BAKED TEMPEH
Tempeh is a traditional Indonesian food. It is a fermented food made by the controlled fermentation of cooked soybeans with a Rhizopus mold. The tempeh fermentation by the Rhizopus mold binds the soybeans into a compact white cake. People can cook tempeh in a variety of ways, but most Indonesians bake it with a little oil and salt like in this recipe. Tempeh is a great source of protein.
Provided by starryeyed625
Categories Tempeh
Time 15m
Yield 5 serving(s)
Number Of Ingredients 3
Steps:
- Cut the tempeh into slices about 1/4 inch thick.
- Brush with oil oil and sprinkle with salt.
- Bake at 400°F until somewhat crispy and lightly browned.
BASIC OVEN-BAKED MARINATED TEMPEH
Although the marinade sounds similar to several of those given for tofu, it's just different enough that, when used on the completely different tempeh, you have a wholly distinct, and wholly delicious, dish. This is a base preparation. Use the baked tempeh as part of a component plate, sauced or unsauced, cut up as the filling for spring rolls with tempeh, added to a vegetable stir-fry, or as the centerpiece of a hearty sandwich.
Provided by Crescent Dragonwagon
Yield Serves 3 to 4 as a main course, possibly many more if used in a stir-fry, spring rolls, pasta dish, or casserole
Number Of Ingredients 6
Steps:
- 1. Combine the tamari, vinegar, and Pickapeppa in a nonreactive dish and stir to combine. If using additional seasoning (see below), add it here. Add the tempeh. Marinate at room temperature, turning occasionally, for 20 minutes to 1 hour or refrigerated for up to 2 days.
- 2. Fifteen minutes before you are ready to cook the tempeh, preheat the oven to 375°F.
- 3. Place the marinated tempeh pieces on a nonstick baking sheet or one that has been sprayed with cooking spray, allowing plenty of air space between chunks. Bake for 12 to 15 minutes, then flip the pieces over and bake for another 10 minutes. Remove from the oven and use as desired.
- Seasoning Tempeh
- The above is a basic recipe, designed to be compatible with almost any finished recipe. But the marinade can certainly be zapped up to good effect.
- Try any one to three of the following additions:
- • 1 to 3 cloves garlic, pressed
- • 1 to 2 teaspoons peeled grated ginger
- • 1/4 to 1/2 teaspoon freshly ground black pepper
- • 1 to 2 teaspoons honey
- • 1 teaspoon ground coriander
- • 1 to 2 teaspoons toasted sesame oil
- • 1/2 to 1 teaspoon Tabasco or other hot sauce
- • 1 tablespoon ketchup or tomato paste
EASY BAKED TEMPEH
This has to be one of the easiest recipes I have since the spices work with so many different ingredients. Potatoes also work well with this spice combination. Feel free to add or lessen the amount of spices to your personal taste! Enjoy!
Provided by Wyntir
Categories Appetizers and Snacks
Time 43m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a bowl, stir together the oil, brewer's yeast, oregano, chives, marjoram, coriander, and salt until well mixed. Add cubed tempeh, and toss to coat. (More oil may be needed to coat tempeh completely.) Spread tempeh in a single layer onto a lightly oiled cookie sheet.
- Bake in the preheated oven for 20 to 25 minutes, or until golden brown. Remove from oven and allow to cool for 2 to 3 minutes. Serve warm, and enjoy!
Nutrition Facts : Calories 380 calories, Carbohydrate 16.4 g, Fat 26.8 g, Fiber 4.6 g, Protein 24.4 g, SaturatedFat 4 g, Sodium 1183.4 mg, Sugar 0.2 g
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- Preheat the oven to 400F and line a baking sheet with parchment paper or a reusable silicone mat. Cut the tempeh into ½” cubes, then place the cubes into a small bowl.
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- Preheat the oven to 400°F. Line a baking sheet with parchment paper. You can also use a silicone mat.
- Cut the tempeh into medium size cubes. Don’t cut the tempeh into too small cubes as they will burn more easily.
- Add the tamari and mustard to the tempeh, stir to combine until the tempeh has absorbed most of the tamari and mustard.
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