Duck Soup With Brown Rice And Yams Food

YAM SOUP

Steps:

• Pour chicken broth into a saucepan, with curry powder, salt, pepper, onion powder and garlic powder. Bring to a boil over medium heat. Add yam and onion, and simmer for about 20 minutes. Add rice, and cook for another 20 minutes, or until rice is tender.

DUCK SOUP WITH BROWN RICE AND YAMS

Steps:

• Place duck pieces in a soup pot and brown over medium heat.
• Add broth and water, bring to a boil and skim away any scum that forms.
• Add onion, celery, carrots, bay and sage leaves, cumin, ginger and thyme.
• Bring back to a boil, reduce heat and simmer 45 minutes.
• Remove duck pieces and let cool.
• Strain and degrease stock.
• Return stock to pan, add rice, bring to a boil, reduce heat and simmer 25 minutes.
• In the meantime, remove duck meat from bones and dice.
• Add duck meat and yam to the pot, bring back to a boil, reduce heat and simmer 20 minutes.
• Add peas and simmer 5 minutes or until tender.
• Add chopped sage and ladle into soup bowls.

HEARTY DUCK AND WILD RICE SOUP

Steps:

• Cut the duck into serving pieces. Crack the backbone in half lengthwise. Cut away and discard any peripheral fat from the duck pieces. Sprinkle the pieces with salt and pepper.
• Heat a heavy kettle and add the duck pieces skin side down. Add as many pieces in one layer as the kettle will hold. Cook these pieces until they are nicely browned, about four or five minutes. Continue until all the pieces are browned. As the pieces are cooked, strain off and discard the fat.
• Return all the pieces to the kettle and add the onion, coarsely chopped carrot and garlic and cook three minutes, stirring constantly.
• Add the broth and bring to the boil. Simmer about one hour or until the liquid is reduced to about six cups. Skim off any scum and fat from the top as it accumulates.
• Remove and reserve the meaty duck pieces, such as legs, breast, thighs and so on. Discard the bony parts, such as the backbone.
• Strain the six cups of duck soup into a saucepan and bring to the simmer.
• Remove the meat from the reserved duck pieces and cut it into small dice. There should be about two cups of meat.
• Cut the mushrooms into small squares. There should be about two cups.
• Put the mushrooms, diced meat, wild rice, leeks and carrots into a kettle and pour the hot soup over them. Let simmer about two minutes. Serve piping hot.

SPICY AFRICAN YAM SOUP

Steps:

• Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft. Turn down heat if necessary to prevent burning.
• Stir in the chicken broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes. Stir in salsa, garbanzo beans and zucchini. Simmer until tender, about 15 minutes.
• Stir in the cooked rice and peanut butter until the peanut butter has dissolved. Serve hot with pita chips and a green salad.