Dr Ozs Belly Blasting New Years Soup Food

DR. OZ'S BELLY-BLASTING NEW YEAR'S SOUP

Dr. Oz's Belly-Blasting New Year's Soup image

This recipe is based on one from a Dr. Oz December 2011 episode where he gave away many Vitamix blenders that cost about $500 each. Fortunately, the directions say you can make this in a blender, which I will have to do while I save up my money. I only use 1 tablespoon of chili powder as 2 tablespoons is too much heat for my tastes. Tip: if you like this and make a lot of it, I saw on another of his shows that it's much cheaper to soak dry chickpeas than to use canned chick peas, also known as garbanzo beans.

Provided by mersaydees

Categories Beans

Time 25m

Yield 4 1/2 cups

Number Of Ingredients 7

Ingredients

1 (14 1/2 ounce) can diced fire-roasted tomatoes, with medium chilies
1 (15 ounce) can chickpeas
2 garlic cloves, chopped
2 cups vegetable stock or 2 cups chicken broth
2 tablespoons chili powder
1/4 cup lime juice
1/2 cup fresh cilantro, freshly chopped

Steps:

Add tomatoes, chick peas, garlic, broth and chili powder to either a blender or a Vitamix. Puree.
Transfer mix to a large pot and bring to the boil; lower the heat and simmer for about 10 minutes.
Alternatively, you may add the first 5 ingredients to a large pot and process the ingredients with an immersion blender. Bring to the boil and simmer for about 10 minutes.
To serve, stir in lime juice and cilantro. Enjoy!

BELLY FAT BLASTING SMOOTHIE (DR. OZ)

Belly Fat Blasting Smoothie (Dr. Oz) image

Not only healthy, its absolutely delicious! In fact, I kick start my day with a glass every morning to get my protein, fruit & fibre very quickly. My preference is cranberry juice & frozen blueberries with no ice. All other ingredients are available in large markets, drugstores & health food stores. My only deviation from Dr. Oz's recipe: (1) I don't add 600 mg of fish oil by breaking open supplement capsules (2) the addition of 1/2 cup plain fat free yogurt wasn't in the original recipe.

Provided by CountryLady

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1 cup juice
1/2 bananas or 3/4 cup berries
2 tablespoons whey powder
2 tablespoons ground flax seeds
1 tablespoon psyllium husks (ground)
1 tablespoon chia seeds
1 tablespoon wheat germ
fish oil, 600 mg (optional)
1/2 cup plain fat-free yogurt (optional, any flavour)
3 ice cubes (optional)

Steps:

Combine all ingredients in a blender in order given.
Whip until frothy.

Nutrition Facts : Calories 110.9, Fat 3.5, SaturatedFat 0.4, Cholesterol 1.2, Sodium 50, Carbohydrate 15.3, Fiber 3.1, Sugar 8.4, Protein 5.9

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