Dr Fuhrman S Yummy Quick Easy Banana Oat Bars Food

BANANA OAT BARS

Steps:

• Preheat oven to 350 degrees F.
• Lightly oil 9x9 glass pan using a paper towel.
• Mix oats, coconut, raisins, walnuts, flax seeds and cinnamon in medium bowl and set aside.
• In a large mixing bowl, mash the bananas. (I use an electric mixer.).
• Add chopped apple and dry ingredients and mix with a spoon until well combined.
• Press into baking pan and bake for 30 minutes.
• Cool on a wire rack. When cool, cut into 24 bars.

DR. FUHRMAN'S YUMMY, QUICK & EASY BANANA/OAT BARS

Steps:

• Preheat oven to 350 degrees. Mix ingredients together in a large bowl. Press dough in a 9"X 9" baking pan. Bake for 30 minutes. Cool on wire rack. When cool, slice into squares or bars and serve. ENJOY!
• Add the applesauce & date sugar if you'd like a sweeter, moister version of these bars.
• I usually double this recipe since everyone loves these bars and they disappear so quickly!

BANANA OAT BREAKFAST BARS

Steps:

• Preheat oven to 325 degrees. Grease a 13"x9" pan or use a parchment sling.
• Combine the oats, baking powder, salt and cinnamon. Make a well in the center.
• In another bowl combine eggs, banana, applesauce, milk, maple syrup, brown sugar and vanilla.
• Pour the liquid mix into the dry and stir until just combined. Add the dried cranberries.
• Place in greased pan and bake for 45 minutes.
• Cut into bars and enjoy.

DR. FUHRMAN'S QUICK BANANA-OAT BREAKFAST TO GO RECIPE

Steps:

• In a cereal bowl, combine all ingredients. Heat in the microwave for 3 minutes. Note: On the go, combine all ingredients in a sealed container to eat later, either hot or cold.

BANANA OAT BARS

Steps:

• Preheat oven to 350°F.
• In a large bowl, mix together the flour, oats, sugar, raisins, baking powder, baking soda and cinnamon.
• In separate bowl, beat together the banana, milk, eggs and vanilla.
• Add wet ingredients to dry ingredients and stir until just mixed and moistened.
• Prepare a 9x13 inch or similar baking pan with a light coating of cooking spray. Spread batter evenly in pan.
• Bake 35 to 40 minutes until golden brown.
• Remove from oven. Allow to cool. Cut into squares and serve.