Deliciously Healthy Carrot Cake Food

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HEALTHY CARROT CAKE



Healthy Carrot Cake image

The BEST healthy carrot cake recipe! Extremely moist, soft, and fluffy! Sweetened with coconut sugar and made with all whole wheat flour. One bowl, EASY recipe that everyone will love.

Provided by Claire

Categories     Desserts

Time 40m

Number Of Ingredients 16

4 Eggs (See Note 2 For Flax Egg/Vegan Option)
½ Cup Sweet Potato Puree
1 Cup + 1 Tbs Coconut Sugar
1 tsp Vanilla Extract
2 Tbs Refined Coconut Oil (can sub olive oil or avocado oil)
¼ Cup + 1 Tbs Plant Based Milk (I use unsweetened almond) (See Note 2 if using flax eggs)
2 tsp Cinnamon
½ tsp Pink Himalayan Salt
½ tsp Ginger
½ tsp Nutmeg
2 Cups White Whole Wheat Flour (or Gluten-Free Flour with xanthan gum) (See Note 1)
3 Cups Shredded Carrots
2 tsp Baking Soda
1½ Blocks (16 oz) Cream Cheese (you can use low fat or vegan) *softened
1 Cup Powdered Monk Fruit Sweetener or Powdered Sugar (may add more to taste)
1½ Tbs Plant Based Milk (or milk of choice or water)

Steps:

  • 1. Preheat oven 350 F. Place 2, round, 9 inch cake pans on parchment paper and trace around them. Line the bottoms of pans with parchment and grease with coconut oil. (See Note 3) 2. In a medium bowl, whisk eggs and then add the rest of the wet ingredients. Whisk until smooth. 3. Next, shift in spices and flour. Add in pink salt. Mix gently until well incorporated 4. Lastly, fold in shredded carrots and baking soda. 5. Bake at 350 F. on middle rack for 19-22 minutes until a toothpick comes out clean or with a few moist crumbs. 6. Let cool completely. Make the icing by combining all icing ingredients in a medium bowl or stand mixer and beating until smooth. 7. Frost cake, adding a layer of icing in between cakes. Decorate with chopped walnut, pecans, or ground cinnamon!

Nutrition Facts : Calories 211 calories, Carbohydrate 34 grams carbohydrates, Fat 6.6 grams fat, Fiber 2.9 grams fiber, Protein 4.8 grams protein, ServingSize 1 slice with icing, Sugar 21.9 grams sugar

HEALTHY CARROT CAKE RECIPE



Healthy Carrot Cake Recipe image

Provided by Patricia Adams

Time 30m

Yield 6

Number Of Ingredients 16

2 cups cashews (preferably soaked for a few hours then drained. This is not entirely necessary but if the cashews aren't soaked you'll need to add more water).
⅓ cup maple syrup
2 tablespoon lemon juice
1 tablespoon coconut oil
Water (as required)
2 large carrots, peeled and diced
1 cup almond meal
1 cup hazelnut meal
1 cup dates
½ cup dried apricots
½ teaspoon cinnamon (or to taste)
¼ cup shredded coconut
¼ cup dried pineapple
¼ cup sultanas or raisins
½ teaspoon orange zest
Dried fruits and nuts of your choice. Or shredded/flaked coconut.

Steps:

  • Step 1 - Place cashews into your high power blender (or food processor).
  • Step 2 - Blend on high speed until a paste-like cashew cream begins to form. You'll need to scrape the sides of the blender a few times to get the mixture to form.
  • Step 3 - Add the maple syrup, lemon juice and coconut oil. Blend until the cashews become creamier. Add water gradually and as little as possible. You want the cream frosting to loosen and become smooth and silky but you don't wan to dilute the flavors with water. How much water you need will vary (and will also depend on whether you pre-soaked your cashews).
  • Step 1 - Place the diced carrots, almond meal, hazelnut meal, dates, dried apricots, and cinnamon into your food processor. Blitz until very well combine and forms a soft paste.
  • Step 2 - Add coconut, dried pineapple, sultanas/raisins, and orange zest to the mixture in the food processor. Blitz very briefly until just combined. You want these ingredients to be less processed so that there's some texture variance in the finished cake (ie, you want some different sized "bits" in your cake).
  • Use either two mini spring-form pans or a small spring-form pan.
  • Step 1 - Press a layer of carrot cake mixture into the base of your pan. It should approx 2.5cm (1 inch) thick.
  • Step 2 - Add a layer of cashew cream frosting.
  • Step 3 Optional: Sprinkle dried fruits and nuts on the cashew cream frosting layer. I used a tropical fruit mix I had in the cupboard for the cakes in the photo. It added a lovely color, texture and even more flavor. Shredded or flaked coconut would also work well.
  • Step 4 - Add another layer of carrot cake mixture onto of the cashew cream frosting (same thickness as your base layer). Smooth top of cake so it's even.
  • Step 5 - For best results refrigerate for a few hours (or overnight). Place plastic wrap or a plate over the top of the cake to prevent it drying out in the fridge. If you're not refrigerating, move straight onto Step 6.
  • Step 6 - Remove the cakes carefully from spring-form pans. The cakes will still be malleable so handle them gently.
  • Step 7 - Top cakes with cashew cream frosting and decorate as you like.
  • Step 8 - Slice with a sharp knife that's been heated under hot running water. This makes cutting the cake easier. Enjoy!

HEALTHIER CARROT CAKE III



Healthier Carrot Cake III image

We made it with a little less oil and a little less sugar, so this carrot cake recipe is now healthier but still sure to be a favorite.

Provided by MakeItHealthy

Categories     Desserts     Cakes     Carrot Cake Recipes

Time 2h30m

Yield 18

Number Of Ingredients 16

4 eggs
¾ cup vegetable oil
1 ½ cups white sugar
2 teaspoons vanilla extract
2 cups whole wheat pastry flour
2 teaspoons baking soda
2 teaspoons baking powder
½ teaspoon salt
2 teaspoons ground cinnamon
3 cups grated carrots
1 cup chopped pecans
¼ cup butter, softened
1 (8 ounce) package Neufchatel cheese, softened
2 cups confectioners' sugar
1 teaspoon vanilla extract
1 cup chopped pecans

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13-inch pan.
  • Beat together eggs, oil, white sugar, and 2 teaspoons vanilla extract in a large bowl. Mix in flour, baking soda, baking powder, salt, and cinnamon. Stir in carrots. Fold in pecans. Pour into prepared pan.
  • Bake in preheated oven until a toothpick inserted into center of cake comes out clean, 40 to 50 minutes. Let cool in pan for 10 minutes, then turn out onto a wire rack and cool completely.
  • To make frosting: Combine butter, Neufchatel cheese, confectioner's sugar, and 1 teaspoon vanilla extract. Beat until mixture is smooth and creamy. Stir in chopped pecans. Spread frosting over completely cooled cake.

Nutrition Facts : Calories 399.5 calories, Carbohydrate 42 g, Cholesterol 57.6 mg, Fat 24.7 g, Fiber 2.8 g, Protein 5.3 g, SaturatedFat 5.8 g, Sodium 354.9 mg, Sugar 31.4 g

DELICIOUS GLUTEN FREE SUGAR FREE HEALTHY CARROT CAKE



Delicious Gluten Free Sugar Free Healthy Carrot Cake image

There is an old recipe I was given for this ULTRA moist carrot cake that was to die for. Since I am a health nut I try to stay away from cake slices that are 900+ calories per serving (just a small exaggeration). But my boyfriend also has celiac disease, so I modified this recipe to be not only gluten free, but sugar-free as well (natural sugar, anyway) Here is the OLD recipe if you want it, of course you can make it healthy and keep all the calories, but really you can get almost the same taste out of this new one.

Provided by stopusingupalltheids

Categories     Dessert

Time 1h20m

Yield 20 squares, 20 serving(s)

Number Of Ingredients 23

1 1/2 cups applesauce or 1 1/2 cups extra virgin olive oil
3 tablespoons Splenda sugar substitute
3 eggs (cage free)
1/2 cup brown rice flour
1/2 cup sorghum flour
1/2 cup quinoa flour
1/4 cup potato starch
1/4 cup tapioca starch
2 teaspoons xanthan gum
3 teaspoons cinnamon
2 teaspoons baking soda
2 teaspoons vanilla
3 cups carrots
20 ounces pineapple
1 cup coconut (sugar free)
1 cup walnuts
8 ounces light cream cheese
1 teaspoon vanilla
5 tablespoons Splenda sugar substitute
cinnamon (optional)
1/4 cup walnuts (optional)
1/4 cup almonds (optional)
1/4 cup coconut (optional)

Steps:

  • (Make sure the carrots are grated before using them in the recipe, as well as chopping the almonds).
  • Mix all ingredients together and bake in a 9x13-inch pan or in small cupcake holders (spray Pam butter-like spray) for 45 minutes on 350 degrees. If using oil instead of apple sauce, allow to cook one hour.
  • Whip frosting ingredients together. Wait till cool to frost.
  • To entice my daughter to eat them I put orange and yellow sprinkles on it, or you could also decorate it with little "frosting carrots". Have fun with this cake; it's very versatile and good for you. You can use all of the optional toppings as well if you'd like. You can reference the other cake here.
  • On a side note, this frosting is also good with some sugar free fat free vanilla or cheesecake pudding, and also makes a great dipping sauce for apples.

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