Cinnamon Flavored Skewers With Fresh Fruit Food

FRUIT SKEWERS WITH APPLE CINNAMON DIPPING SAUCE

Fruit Skewers with Apple Cinnamon Dipping Sauce image

Make breakfast or a snack just a little special by serving this healthy yogurt dipping sauce with fresh fruit skewers. Use any fruit for the fruit skewers.

Provided by lutzflcat

Categories Appetizers and Snacks Fruit

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

½ cup vanilla Greek-style yogurt
2 tablespoons applesauce (such as Mott's® Natural Applesauce)
⅛ teaspoon almond extract
⅛ teaspoon ground cinnamon
1 cup seedless grapes
1 cup fresh strawberries
1 cup apple chunks
1 cup pineapple chunks
8 (6 inch) wooden skewers

Steps:

Stir yogurt, applesauce, almond extract, and cinnamon together in a bowl until dipping sauce is well-combined.
Thread grapes, strawberries, apple chunks, and pineapple chunks alternatively onto skewers. Arrange finished skewers on a plate and serve with dipping sauce.

Nutrition Facts : Calories 117.1 calories, Carbohydrate 26.2 g, Cholesterol 2.3 mg, Fat 1.3 g, Fiber 2.6 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 8.6 mg, Sugar 22.7 g

FLOWERY FUN FRUIT SKEWERS

Flowery Fun Fruit Skewers image

Provided by Food Network

Time 10m

Yield 8 skewers

Number Of Ingredients 4

Ingredients

1 cantaloupe, peeled, halved and seeded
1 honeydew melon, peeled, halved and seeded
8 strawberries, hulled
6 chewy granola bars

Steps:

Slice the cantaloupe and honeydew into 1/2-inch-thick slices. Using small flower-shaped cookie cutters, cut flowers from the melon slices. Using a paring knife, cut a wedge out of the stem end of each strawberry to form a heart shape. Cut the granola bars crosswise into equal squares.
Assemble by skewering the ingredients through the ice-pop sticks, alternating between melon flowers, strawberries and granola bars, in any combination.

Nutrition Facts : Calories 162 calorie, Fat 3 grams, SaturatedFat 1 grams, Sodium 79 milligrams, Carbohydrate 33 grams, Fiber 3 grams, Protein 2 grams, Sugar 23 grams

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