Delicious Pumpkin Butter Fat Free Food

PUMPKIN BUTTER

Steps:

• Combine pureed pumpkin, vanilla, apple juice, spices, cinnamon sticks and sugar in a large saucepan; stir well.
• Bring mixture to a boil. Reduce heat, and simmer for 30 - 40 minutes or until thickened. Stir frequently.
• Adjust spices to your taste.

DELICIOUS PUMPKIN BUTTER (FAT FREE)

Steps:

• In a small saucepan combine all ingredients; mix well bring to a boil, stirring frequently.
• Reduce heat to low and simmer uncovered for about 15 minutes or until thickened.
• Cool and refrigerate for 1 or more hours before serving.

HARVEST PUMPKIN BUTTER

Steps:

• In a small saucepan, combine all the ingredients.
• Mix well.
• Bring to a boil, stirring frequently.
• Reduce heat and simmer uncovered for 15 minutes or until thickened.
• Refrigerate for at least 1 hour.
• Serve.

FAT FREE PUMPKIN PUDDING

Steps:

• Mix the water and pudding mix together until there are no more lumps.
• Bring to a slow boil in a saucepan.
• Stir frequently.
• Remove from heat and fold in pumpkin and spices.
• Pour into 8 small serving cups.
• Refrigerate 2 hours until firm.
• Top with fat free whipped topping to serve.
• I tried something a little new based on some suggestions in the comments. This year I used butterscotch pudding (fat free, sugar free instant) and did half water and half light eggnog! Whipped those together REALLY well before folding in the pumpkin. It added about 16 calories a serving, but was WAY creamier and just delicious!