African Salad Food

AFRICAN SALAD

African Salad image

I have no idea why this is called "African" salad - thats how it was introduced to me. Please meet: a great idea for a new dish

Provided by FarAwayLea

Categories Vegetable

Time 17m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

250 g fresh champignon mushrooms
1 lemon, juice of
2 cloves cruched garlic
1/2 teaspoon salt
1 (450 g) can hearts of palm
1 (450 g) can artichoke hearts
1/2 cup olive oil
1 teaspoon Dijon mustard
1 teaspoon salt
1/2 teaspoon black pepper
3 tablespoons wine vinegar

Steps:

Carefully wash the mushrooms and slice in half.
Put into pot with the lemon juice, garlic and salt.
Cover and cook on medium heat for about 2 minutes.
Shake the pot occasionally.
Take of the heat.
Drain and put into salad bowl.
Rinse and drain the palm hearts.
Slice in half and add to the mushrooms in the bowl.
Rinse and drain the artichoke hearts, slice in half and add to the bowl, too.
Blend together the ingredients of the dressing and pour over the salad.
Mix gently, refrigerate 10 minutes and then serve.

Nutrition Facts : Calories 231.2, Fat 18.8, SaturatedFat 2.6, Sodium 1161.2, Carbohydrate 14.4, Fiber 6.4, Sugar 1.6, Protein 5.9

AFRICAN SALAD

African Salad image

Make and share this African Salad recipe from Food.com.

Provided by Tisme

Categories Salad Dressings

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 cups cooked couscous
100 g feta, broken in 2cm squares
100 g roasted red capsicums, chopped thin
1/4 cup kalamata olive, pips removed and chopped
100 g marinated semi dried sun-dried tomatoes, chopped
1/4 cup fresh basil, chopped
1 cup Baby Spinach, leave spinach whole
1 cup natural yoghurt
1 crushed garlic clove

Steps:

Combine ingredients and top with the dressing.

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