African Salad Food
AFRICAN SALAD
I have no idea why this is called "African" salad - thats how it was introduced to me. Please meet: a great idea for a new dish
Provided by FarAwayLea
Categories Vegetable
Time 17m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Carefully wash the mushrooms and slice in half.
- Put into pot with the lemon juice, garlic and salt.
- Cover and cook on medium heat for about 2 minutes.
- Shake the pot occasionally.
- Take of the heat.
- Drain and put into salad bowl.
- Rinse and drain the palm hearts.
- Slice in half and add to the mushrooms in the bowl.
- Rinse and drain the artichoke hearts, slice in half and add to the bowl, too.
- Blend together the ingredients of the dressing and pour over the salad.
- Mix gently, refrigerate 10 minutes and then serve.
Nutrition Facts : Calories 231.2, Fat 18.8, SaturatedFat 2.6, Sodium 1161.2, Carbohydrate 14.4, Fiber 6.4, Sugar 1.6, Protein 5.9
AFRICAN SALAD
Make and share this African Salad recipe from Food.com.
Provided by Tisme
Categories Salad Dressings
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine ingredients and top with the dressing.
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