Cajun Salmon Food
CAJUN SPICED SALMON
This super-zingy salmon supper is perfect for those on a low-salt diet
Provided by Barney Desmazery
Categories Dinner, Main course
Time 25m
Yield Serves 2
Number Of Ingredients 15
Steps:
- Put the salmon in a bowl, pour over the lime juice and leave the salmon to 'cure' for 5 mins. Meanwhile, mix all the spices together with the sugar. Lift the salmon out of the lime juice and roll in the spices so it's completely coated.
- Heat grill to high. Grease a baking tray, then sit the salmon, flesh-side up, on the tray. Grill for 5 mins, until the salmon is cooked through and the edges are starting to blacken. While the salmon is cooking, gently mix all the salsa ingredients together with the roughly chopped coriander. When the fish is cooked, serve with the salsa, some rice and the coriander sprigs.
Nutrition Facts : Calories 463 calories, Fat 36 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 0.21 milligram of sodium
CAJUN SALMON
Make and share this Cajun Salmon recipe from Food.com.
Provided by Kingschild
Categories Cajun
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Rinse off salmon and pat dry with paper towel.
- Drizzle cookie sheet with olive oil.
- Place salmon (skin side down) on cookie sheet and drizzle more oil on top.
- Shake Cajun seasoning on salmon to taste.
- Broil 15-20 minutes or until center of salmon is done.
CAJUN SALMON
Make and share this Cajun Salmon recipe from Food.com.
Provided by Chef Dudo
Categories Cajun
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Brush a little oil in a frying pan and preheat the pan.
- Combine the spices for the salmon in a small bowl.
- Turn the salmon fillets in the spices, covering all sides.
- Place the salmon fillets (skin side under) in the hot frying pan.
- Fry for 4 minutes before turning over and frying for another 3 minutes or until done.
- Serve with mashed potatoes and spinach.
EASY CREAMY CAJUN SALMON
Cajun salmon cooked in creamy garlic herb sauce is the most delicious 15 minute, one pan dinner recipe. Weeknight dinner, sorted!
Provided by Alida Ryder
Categories Dinner
Time 15m
Number Of Ingredients 12
Steps:
- Pat the salmon fillets dry with paper towel. Drizzle over the olive oil then season generously with Cajun seasoning, salt and pepper.
- Heat a large frying pan over medium high heat.
- Add the salmon, skin-side down, and cook for 2-3 minutes until the skin is crisp.
- Flip over and cook for another 2-3 minutes on the other side. Remove from the pan and set aside while you make the sauce.
- In the same pan you cooked the salmon, melt the butter then add the garlic and herbs.
- Sauté for a few minutes until fragrant then pour in the cream and lemon juice.
- Allow to simmer for a few minutes then season with salt and pepper.
- Add the salmon back to the sauce and allow to simmer for another 2 minutes. Serve immediately.
Nutrition Facts : Calories 338 kcal, Carbohydrate 4 g, Protein 26 g, Fat 24 g, SaturatedFat 8 g, Cholesterol 102 mg, Sodium 106 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 14 g, ServingSize 1 serving
CAJUN BLACKENED SALMON
Yet another recipe from my mother-in-law, who is probably the best cook that I personally know. This is, hands down, our favourite way to eat salmon in our house - and we eat a lot of it! The spice portion can be doubled and stored for later - I typically double or triple the recipe and store it in an airtight jar so that it is available whenever I want it.
Provided by cyaos
Categories Cajun
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Mix together spices in an airtight jar and shake until well blended.
- Sprinkle cajun spice liberally over salmon fillets on both sides.
- Melt butter in a large pan over medium high heat until sizzling hot.
- Place salmon fillets in butter and cook each side 4-8 minutes, depending on the size of the fillet. Be sure to cook one whole side before flipping to blacken properly.
PAN-FRIED CAJUN SALMON
Cajun seasoning adds a deliciously spicy flavour to salmon fillets accompained by a refreshing salsa!
Provided by English_Rose
Categories Cajun
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Brush the salmon fillets with lemon juice and pan fry for 4-5 minutes, skin side up. Turn, brush again with lemon juice, and sprinkle with the Cajun Seasoning.
- Fry for a further 4-5 minutes, until the salmon is cooked through.
- Meanwhile, mix the pepper, onion, cucumber and tomatoes in a bowl. Stir in the olive oil, vinegar and cilantro and season to taste.
- Serve the salmon and the salsa with your choice of green vegetables.
Nutrition Facts : Calories 455.8, Fat 14.8, SaturatedFat 2.3, Cholesterol 165.4, Sodium 221.1, Carbohydrate 13.5, Fiber 2.8, Sugar 5.8, Protein 65.5
CAJUN SALMON
A simple and different way to do salmon. Try serving with roasted onions and peppers.
Provided by philinbrighton
Time 20m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Pre-heat the oven to 200c, pop the sweet potatoes into the oven and bake for 45 minutes.
- Sprinkle the salmon fillets with the cajun seasoning then bake in the oven for 15-20 minutes depending on their size.
- Zest the lemon, then juice one half and chop the corriander. Mix all three ingredients into the soured cream. Season with salt and pepper.
- When the pototoes are cooked, remove them from the oven, split their skins and turn the flesh out into a bowl. Mash and then stir a few spoons of the cream mixture through and season. Place a few spoons of the potato in the middle of the plate and lay the salmon on top. Spoon the soured cream mixture over the top.
" BUCKLEY'S" CAJUN SALMON PASTA
This is another hit from my uncle's restaurant. It is a simply elegant dish, & although it takes time, it will be worth the praise you get!
Provided by -------
Categories One Dish Meal
Time 38m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- For the cream sauce:.
- Sauté minced garlic with butter until garlic is light brown.
- Add heavy cream, basil, lemon juice, grated cheese blend, & white pepper.
- Bring to a boil on medium high heat, stirring often.
- Place on low heat after boiling & salt to taste.
- For the Cajun Salmon:.
- Preheat oven to 375°F.
- Lightly coat salmon with Cajun spice.
- **REMEMBER, the amount of spice will determine the degree of spice & heat. So cook salmon at 375°F for 8-15 minutes depending on desired doneness.
- For the presentation:.
- Toss cooked pasta with the cream sauce.
- Portion 8 ounces of pasta per serving.
- Place the cooked salmon filets atop the portions.
- Garnish with parsley & shredded parmesan cheese.
- A slice of garlic toast & a lemon wedge will further complement this dish.
Nutrition Facts : Calories 1594.9, Fat 64.1, SaturatedFat 35.1, Cholesterol 264.6, Sodium 541.9, Carbohydrate 176.3, Fiber 7.6, Sugar 6.6, Protein 74.7
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