Delicious Chicken Tortilla Soup Low Fat Food

DELICIOUS CHICKEN TORTILLA SOUP (LOW-FAT)

Delicious Chicken Tortilla Soup (Low-Fat) image

Once Fall turns to Winter, I love curling up with a hot bowl of soup and a good book with the snow falling outside. This soup is a twist on the traditional chicken noodle but simple & easy. If you plan on stretching this beyond one meal, add the lime juice to your bowl rather than in the entire pot. Edited to add: I made this over the holidays and for spice, used a can of diced tomatoes with Southwest seasoning and a can of Rotel with cilantro and lime. Very spicy!

Provided by Canadian in Minneso

Categories Clear Soup

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup chopped onion
4 ounces green chilies (I usually buy canned)
5 cups chicken broth (if you want it thicker, reduce to 4 cups)
2 cups cooked long-grain rice (I use wild rice)
10 ounces whole or diced tomatoes and green chilies, undrained
5 ounces chicken breasts, cubes (about 2 large)
1 tablespoon lime juice
low-fat tortilla chips

Steps:

In a large saucepan, cook onions and chilies until tender.
Add broth, rice, tomatoes, and chicken cubes. Mix well. Bring to a boil.
Reduce heat. Cover and simmer for 20 minutes.
Stir in lime juice.
Top each serving with tortilla chips.

LOW FAT CHICKEN TORTILLA SOUP

Low Fat Chicken Tortilla Soup image

Make and share this Low Fat Chicken Tortilla Soup recipe from Food.com.

Provided by carmen 3

Categories Clear Soup

Time 1h

Yield 1 pot, 10-12 serving(s)

Number Of Ingredients 18

Ingredients

1 lb chicken breast
1 large onion
3 garlic cloves
1 bell pepper
1 poblano pepper
1 jalapeno pepper
1 tablespoon vegetable oil
1 lb baby carrots
8 ounces fresh mushrooms
10 ounces frozen spinach, defrosted
5 (15 ounce) cans chicken broth
1 (28 ounce) can diced tomatoes
5 tablespoons cumin
4 tablespoons chili powder
salt
pepper
fresh cilantro
lime

Steps:

Soften onion,garlic,pablono and jalepeno in oil over medium heat.
Add chopped up chicken.Stir and cook for a minute or two.
Add cumin,chili powder,salt and pepper.Stir and cook for a couple minutes.
Add drained tomatoes,mushrooms,carrots,spinach and chicken broth.
Bring to soft boil and simmer for 45 minutes.
Garnish with crumbled tortilla chips,cilantro,lime juice,a little lowfat shreaded cheese and lowfat sour cream.

CHICKEN TORTILLA SOUP

Chicken Tortilla Soup image

Enjoy this delicious Chicken Tortilla Soup, a Southwestern cousin of Mom's chicken soup. Like its popular relative, it'll make you feel good all over.

Provided by My Food and Family

Categories Soup Recipes

Time 45m

Yield 6 servings, about 1 cup each

Number Of Ingredients 7

Ingredients

6 corn tortillas (6 inch), divided
1-1/2 tsp. oil, divided
1/2 lb. boneless skinless chicken breasts, cut into bite-size pieces
2 cans (14-1/2 oz. each) chicken broth
1 cup TACO BELL® Thick & Chunky Medium Salsa
1 cup frozen corn
1 cup KRAFT Shredded Cheddar Cheese

Steps:

Heat oven to 400°F.
Cut 2 tortillas into strips; toss with 1/2 tsp. oil. Spread onto rimmed baking sheet. Bake 10 to 12 min. or until crisp, stirring occasionally.
Meanwhile, finely chop remaining tortillas. Heat remaining oil in large saucepan on medium-high heat. Add chicken; cook and stir 5 min. Add chopped tortillas, broth, salsa and corn. Bring to boil; simmer on medium-low heat 15 min.
Serve topped with cheese and tortilla strips.

Nutrition Facts : Calories 220, Fat 9 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 920 mg, Carbohydrate 19 g, Fiber 4 g, Sugar 3 g, Protein 15 g

HEALTHIER SLOW-COOKER CHICKEN TORTILLA SOUP

Healthier Slow-Cooker Chicken Tortilla Soup image

Some simple modifications can make this delicious soup even healthier! I reduce the sodium by using low-sodium chicken broth and fresh chilies instead of canned. Also, using vegetable cooking spray instead of oil helps reduce the fat content. Adding some tasty fresh toppings helps my family get more vitamins. I also reduce fat by using boneless, skinless chicken breasts.

Provided by MakeItHealthy

Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes

Time 3h40m

Yield 8

Number Of Ingredients 17

Ingredients

1 pound boneless, skinless chicken breasts, cut into strips
1 (15 ounce) can whole peeled tomatoes, mashed
1 (10 ounce) can enchilada sauce
1 medium onion, chopped
2 banana peppers, chopped
2 cloves garlic, minced
2 cups water
1 (14.25 ounce) can reduced-sodium chicken broth
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
¼ teaspoon ground black pepper
1 bay leaf
1 (10 ounce) package frozen corn
1 tablespoon chopped cilantro
7 corn tortillas
vegetable cooking spray

Steps:

Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
Preheat oven to 400 degrees F (200 degrees C).
Lightly coat both sides of tortillas with cooking spray. Cut tortillas into strips, then spread on a baking sheet.
Bake in preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.

Nutrition Facts : Calories 208.4 calories, Carbohydrate 23.7 g, Cholesterol 42.9 mg, Fat 6.8 g, Fiber 3.9 g, Protein 15.3 g, SaturatedFat 2.9 g, Sodium 438.2 mg, Sugar 3.7 g

More about "delicious chicken tortilla soup low fat food"

CHICKEN TORTILLA SOUP - DELICIOUS DECISIONS - RECIPES

When the soup is ready, transfer 1 cup to a food processor or blender. Stir in the tortilla pieces. Let the mixture stand for 1 minute so the tortilla pieces soften. Process until smooth. Stir the mixture into the soup. Stir in the cilantro. Ladle the soup into bowls. Sprinkle with the avocado, bell pepper, and reserved baked tortilla strips. Quick Tips. Cooking Tip: Adding the processed …
From recipes.heart.org

See details

CHICKEN TORTILLA SOUP - DELICIOUS DECISIONS | AMERICAN ...

See details

LOW FAT CHICKEN TORTILLA SOUP RECIPE - FOOD NEWS

Delicious Chicken Tortilla Soup (Low-Fat) Recipe. In a 3–4 1/2-quart round or oval slow cooker, stir together the chicken, corn, broth, tomatoes with liquid, onion, sugar, ancho powder, garlic, and salt. Cook, covered, on low for 6 to 8 hours or on high for 3 to 4 hours. Arrange the tortilla strips in a single layer on a baking sheet. Combine all ingredients, except tortilla chips, …
From foodnewsnews.com

See details

LOW FAT CHICKEN TORTILLA SOUP RECIPE A NATURAL REMEDY TO ...

This gives you the healthy chicken broth. Chicken Tortilla Soup has many variations. Google Chicken Tortilla Soup and you are swimming in recipes. I use a low salt chicken broth from Whole Foods to keep the sodium level down. This soup is perfect on a cold winters day! Simmer the soup for about an hour and it is ready to be eaten. We like ...
From skinnyover40.com

See details

KETO CHICKEN TORTILLA SOUP RECIPE (EASY!) | WHOLESOME YUM

Heat the olive in a dutch oven over medium-high heat. Add the garlic, onion, and bell peppers and saute for 3-5 minutes, until the onion is translucent and the bell peppers have softened. Add the diced jalapeno, chicken broth, fire roasted tomatoes, chicken breast, and the remaining spices and bring to a boil.
From wholesomeyum.com

See details

LOW CALORIE CHICKEN TORTILLA SOUP RECIPE RECIPES ALL YOU ...

This chicken tortilla soup is incredibly healthy, low calorie, and easy. In just 10 minutes you can have a delicious ready to eat or freeze for meal planning. Provided by Sondra Barker. Categories Soup. Total Time 15 minutes. Prep Time 5 minutes. Cook Time 10 minutes. Yield 5. …
From stevehacks.com

See details

TASTY HEALTHY CHICKEN TORTILLA SOUP RECIPE (YUMMY ...

Healthy Chicken Tortilla Soup Recipe. Last Updated: January 3, 2019 | Author: how-tonutrition. INGREDIENTS. 3 cups of low sodium chicken broth stock; 8 ounce can of tomato sauce ; 14 ounce can of roasted and diced tomatoes; 4 ounce can of green chillies; 4 cups of shredded chicken or rotisserie chicken cooked; 11-ounce pack of steamed corn; 1 onion …
From howtonutrition.com

See details

CHICKEN TORTILLA SOUP - HEALTHY DELICIOUS

Instructions. Combine first seven ingredients in a soup pot. Bring to a boil, reduce heat and simmer for 20 minutes. Remove the chicken breast and place it on a cutting board. Use two forks to pull it apart into shreds. Return it to the pot, along with the lime juice and cilantro. Cook 5 minutes.
From healthy-delicious.com

See details

DELICIOUS CHICKEN TORTILLA SOUP LOW FAT RECIPES

Delicious chicken tortilla soup low fat is the best recipe for foodies. It will take approx 50 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make delicious chicken tortilla soup low fat at your home.. The ingredients or substance mixture for delicious chicken tortilla soup low fat recipe that are useful to cook such type of recipes are:
From tfrecipes.com

See details

SOPA DE TORTILLA (SOPA AZTECA) - RECIPE BY - MUY DELISH

This recipe is low-fat, gluten free, vegetarian with plant-based & vegan options. Who says that Mexican food is fattening? As a matter of fact, most foods in Mexico are rather healthy! I took this recipe even further and made it healthier than normally: 1) baked the tortilla strips instead of frying them in oil, 2) using low-fat vegetable stock and 3) only adding 1 …
From muydelish.com

See details

HEALTHY CHICKEN TORTILLA SOUP - DELIGHTFUL MOM FOOD

How to make chicken tortilla soup from scratch. In a large stock pot saute the oil with the onion, anaheim pepper, garlic, chili powder, and coriander and cook for 3-4 minutes until translucent. Then add the broth, can of tomatoes, drained and rinsed black beans, can of green chiles, and chicken. Cover and let it simmer on low for 20-30 minutes.
From delightfulmomfood.com

See details

HOW TO MAKE HEALTHY CHICKEN TORTILLA SOUP? – FOOD & DRINK

This low-calorie chicken tortilla soup is super healthy because it is light and healthy on a lighter scale, like other chicken tortilla soups often become too heavy. Despite the fact that it’s healthy, there is plenty of flavor in it. This soup takes on a wonderful complexity thanks to enchilada sauce, spices, and green chilies.
From smallscreennetwork.com

See details

HEALTHY CHICKEN TORTILLA SOUP - KIM'S CRAVINGS

Simmer soup. Transfer blended vegetable mixture with chicken broth, chicken, carrots, and seasonings back in the large pot; bring to a boil and then lower heat to simmer for about 20-30 minutes and until carrots are soft. That’s it! Super simple! Taste and add toppings. Taste and adjust spices, as desired.
From kimscravings.com

See details

CHICKEN TORTILLA SOUP RECIPE - DIETHOOD

Preheat oven to 375. Place chicken breasts in a large mixing bowl and season with garlic powder, chili powder, salt, pepper, parsley and olive oil; mix until well combined. Transfer chicken breasts to a baking dish in one layer. Bake for 35 to 40 minutes, or until thoroughly cooked. In the meantime, work on the soup.
From diethood.com

See details

EASY & HEALTHY LOW CALORIE CHICKEN TORTILLA SOUP WITH ...

Meal Planning and Storing Your Chicken Tortilla Soup. I make this low calorie chicken tortilla soup with rotisserie chicken pretty often because it stores so well in the freezer. Simply pour your soup in a freezer safe container and it will last for 3 months! Then just take it out the night before, heat in the microwave for 2-3 minutes and enjoy.
From cuisineandtravel.com

See details