Easy Lemon Garlic Chicken Kabobs Food

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GRILLED LEMON CHICKEN KABOBS



Grilled Lemon Chicken Kabobs image

These Grilled Lemon Chicken Kabobs are a fun addition to your barbecue dinner. They're delicious and so easy to make! Chicken is marinated in sour lemon and savory herbs, then skewered and grilled to perfection.

Provided by Rachel Farnsworth

Categories     Main Dish

Time 50m

Number Of Ingredients 7

4 boneless skinless chicken breasts
1/2 cup lemon juice (about 2 lemons)
2 tablespoons olive oil
2 teaspoons lemon pepper
1 teaspoon dried basil
1 teaspoon dried oregano
¼ teaspoon salt

Steps:

  • Cut chicken breasts into small, bite sized pieces, about 1 1/2 inches. Place chicken breast pieces in a gallon-size resealable plastic bag. Pour in lemon juice, olive oil, lemon pepper, basil, oregano, and salt. Shake it a bit so all the chicken tenders get covered.
  • Let marinate in the fridge for 30 to 60 minutes.
  • Thread your chicken pieces onto skewers, metal or wooden. If using wooden, be sure to soak them in water during the marinating time so they don't burn on the grill.
  • Preheat an outdoor grill to high heat.
  • Grill your chicken on a well oiled grate, about ten minutes, until the chicken is cooked to an internal temperature of 165 degrees F, flipping every few minutes so that all sides receive grill marks. Serve immediately.

Nutrition Facts : Calories 142 kcal, Carbohydrate 3 g, Protein 16 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 48 mg, Sodium 168 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

GARLIC CHICKEN KABOBS



Garlic Chicken Kabobs image

Tender and moist, these grilled kabobs from Sheri Jean Waked are extra special when served with her garlic dipping sauce. "This is a lighter version of a dish my Lebanese mother-in-law taught me to make," she writes from Loveland, Ohio. "I reduced the amount of oil and substituted yogurt for mayonnaise."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 13

8 garlic cloves, minced
1/2 teaspoon salt
1/4 cup minced fresh cilantro
1 teaspoon ground coriander
1/2 cup reduced-fat plain yogurt
2 tablespoons lemon juice
1-1/2 teaspoons olive oil
2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
GARLIC DIPPING SAUCE:
4 garlic cloves, minced
1/4 teaspoon salt
2 tablespoons olive oil
1 cup (8 ounces) reduced-fat plain yogurt

Steps:

  • Place garlic and salt in a small bowl; crush with the back of a sturdy spoon. Add cilantro and coriander; crush together. Add the yogurt, lemon juice and oil; mix well. Pour into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 2 hours., For dipping sauce, place garlic and salt in a small bowl; crush with the back of a sturdy spoon. Mix in oil. Stir in yogurt. Cover and refrigerate until serving., Drain and discard marinade. Thread chicken on eight metal or soaked wooden skewers. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes until juices run clear, turning occasionally.

Nutrition Facts : Calories 186 calories, Fat 6g fat (1g saturated fat), Cholesterol 68mg cholesterol, Sodium 246mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

EASY LEMON GARLIC CHICKEN KABOBS



Easy Lemon Garlic Chicken Kabobs image

Make and share this Easy Lemon Garlic Chicken Kabobs recipe from Food.com.

Provided by 4-H Mom

Categories     Very Low Carbs

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

12 skewers
2 lbs boneless skinless chicken breasts, cut into 1 inch chunks
4 large red bell peppers, cut into 1 inch pieces
3 garlic cloves, minced
1 cup olive oil
5 tablespoons lemon juice
1 teaspoon lemon zest
2 tablespoons Dijon mustard
1 1/2 teaspoons tarragon leaves

Steps:

  • If using wooden skewers, soak them in water for 10 minutes.
  • Preheat grill on medium heat.
  • Alternately thread chicken and peppers onto skewers.
  • In a medium bowl, whisk together olive oil, lemon juice, lemon zest, garlic, mustard and tarragon. Reserve 1/3 cup of olive oil mixture and set aside.
  • Oil grill grates. Brush kabobs with some of the olive mixture and place on grill.
  • Grill kabobs, basting frequently with olive oil mixture and rotating every 3-4 minutes, until chicken is cooked through, about 10 - 15 minutes, or until a thermometer inserted into chicken reads 165 degrees.
  • Remove from grill. Serve drizzled with reserved olive mixture over your favorite rice or couscous, garnished with lemon wedges, if desired.

Nutrition Facts : Calories 533.6, Fat 40.5, SaturatedFat 5.9, Cholesterol 96.8, Sodium 237.9, Carbohydrate 8.4, Fiber 2.6, Sugar 5, Protein 33.6

EASY CHICKEN KABOBS



Easy Chicken Kabobs image

The hardest part about this recipe is waiting for the chicken to marinade! ;) Super easy and quick to make!! Enjoy!

Provided by cookookay

Categories     One Dish Meal

Time 2h20m

Yield 2-4 kabobs, 2-4 serving(s)

Number Of Ingredients 6

2 chicken breasts
1 cup Italian salad dressing
2 tablespoons garlic salt
1 red bell pepper (Seeds and core removed)
1 red onion
4 -6 skewers

Steps:

  • Poke chicken breasts with fork.
  • Marinade in Italian Dressing for at least 2 hours.
  • Heat grill/skillet to medium-low heat.
  • Season chicken with garlic salt.
  • Cut chicken, bell pepper, and onion to bite size pieces.
  • Skewer chicken, peppers and onion.
  • Grill until browned on both sides.
  • Enjoy! =~}.

GRILLED LEMON GARLIC CHICKEN KABOBS



Grilled Lemon Garlic Chicken Kabobs image

Very flavorful chicken - easy to make and are good served hot off the kabob or cold in a salad. This is a recipe for two. The photos show the chicken paired with my Bean Salad and sun dried tomato dressing.

Provided by SEvans

Categories     High Protein

Time 40m

Yield 12-14 Kabobs, 2 serving(s)

Number Of Ingredients 8

3 boneless skinless chicken breasts
1 1/2 tablespoons honey
1 tablespoon olive oil
1 1/2 tablespoons mustard (I use whole grain)
3 tablespoons lemon juice
3 minced garlic cloves
2 teaspoons paprika
pepper

Steps:

  • In a glass dish (due to the acid) combine all the ingredients except the chicken. Mix well and set aside.
  • cut your chicken breasts into strips - then into small cubes.
  • Bathe the chicken in the marinade for 30 mins or longer if you can.
  • Skewer pieces of the chicken far enough apart to ensure even cooking.
  • Preheat grill to medium high.
  • Grill on indirect heat for approximately 10 minutes a side. The indirect heat allows you to cook the chicken a little longer ensuring doneness.
  • Flip and continue to cook for another 10 minutes.
  • Serve.
  • This recipe is paired with my Bean Salad with Sun Dried Tomato dressing (Recipe #228063).

Nutrition Facts : Calories 328.2, Fat 9.6, SaturatedFat 1.6, Cholesterol 102.7, Sodium 243.5, Carbohydrate 18.5, Fiber 1.4, Sugar 14.1, Protein 42

LEMON GARLIC CHICKEN



Lemon Garlic Chicken image

I made this randomly and it was delicious.

Provided by Violet Kenow

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 25m

Yield 3

Number Of Ingredients 6

2 tablespoons butter
3 skinless, boneless chicken breast halves
1 ½ teaspoons salt
1 ½ teaspoons ground black pepper
2 tablespoons garlic powder
1 lemon, juiced

Steps:

  • Melt butter in a skillet over medium-high heat.
  • Season chicken with salt and pepper; place in the melted butter. Cook chicken, flipping frequently, until browned, about 5 minutes. Sprinkle 1 tablespoon garlic powder over chicken; flip and sprinkle 1 tablespoon garlic powder on second side. Cook each side for 2 minutes.
  • Pour lemon juice over each side of chicken and cook until no longer pink in the center, 5 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 214.4 calories, Carbohydrate 4.7 g, Cholesterol 85 mg, Fat 10.5 g, Fiber 0.8 g, Protein 24.7 g, SaturatedFat 5.6 g, Sodium 1275.4 mg, Sugar 1.4 g

LEMON CHICKEN KABOBS



Lemon Chicken Kabobs image

From Canadian Living's The Barbecue Collection cookbook, I am saving this here because it is so simple and so tasty. I used a bit more garlic than called for, marinated the chicken for about 6 hours and used sweet green peppers. Delicious! Left-overs are great served hot or cold, on a salad or on their own. Please note: Minimum marinating time is included in prep time.

Provided by MA Blossom

Categories     Chicken Breast

Time 42m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
2 tablespoons lemon juice
3 garlic cloves, minced
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
1 lb boneless skinless chicken breast, cut into 1-inch cubes
1 sweet green peppers or 2 banana peppers, cut into 1-inch pieces

Steps:

  • Mix together oil, lemon juice, garlic, thyme, salt and pepper; toss with chicken until coated. Marinate refrigerated for 15 minutes or up to one day.
  • Thread chicken and pepper onto skewers.
  • Grill over medium-high heat, turning occasionally, until chicken is browned and no longer pink inside, about 12 minutes.

LEMON HERB CHICKEN KABOBS



Lemon Herb Chicken Kabobs image

Make and share this Lemon Herb Chicken Kabobs recipe from Food.com.

Provided by Chef Sharon 15

Categories     Chicken Breast

Time 18m

Yield 12 skewers, 6 serving(s)

Number Of Ingredients 10

3 large boneless chicken breasts
1/3 cup olive oil
1 tablespoon grated lemon rind
1/4 cup lemon juice
2 teaspoons dried rosemary
2 teaspoons basil
1 teaspoon dried thyme
1/2 teaspoon pepper (I use lemon pepper)
salt
2 garlic cloves, minced

Steps:

  • Cut chicken into 1 1/2 inch cubes, or 1/2 inches by 1 inch strips (as long as the chicken breast allows). Combine all marinade ingredients, whisk together well. Add chicken, stir to coat, refrigerate, 1-4 hours, I often like to put it in the 'fridge overnight. ( I put into all ziploc bag) Thread chicken onto soaked wooden ( or metal) skewers. Grill over medium heat, turn for even cooking.

LEMON GARLIC CHICKEN



Lemon Garlic Chicken image

This time-tested recipe was given to me by my sister. The garlic is sweet and tender.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11

2 boneless skinless chicken breast halves (4 ounces each)
1/8 teaspoon salt
1/8 teaspoon pepper
10 garlic cloves, peeled
1-1/2 teaspoons canola oil
5 tablespoons chicken broth, divided
1/4 cup dry white wine or additional chicken broth
1 teaspoon lemon juice
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1-1/2 teaspoons cornstarch

Steps:

  • Season chicken with salt and pepper. In a skillet, cook chicken and garlic in oil for 4-6 minutes. Add 4 tablespoons broth, wine, lemon juice, basil and oregano. Reduce heat; cover and simmer for 6-8 minutes or until chicken juices run clear., Transfer chicken to a serving platter and keep warm. In a small bowl, combine cornstarch and remaining broth until smooth. Stir into skillet. Bring to a boil; cook and stir for 1 minute or until thickened. Spoon sauce over chicken.

Nutrition Facts :

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