Marinated Flat Iron Steak Food

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SZECHWAN-MARINATED FLAT IRON STEAK



Szechwan-Marinated Flat Iron Steak image

Provided by Food Network

Categories     main-dish

Time 12h40m

Yield 4 servings

Number Of Ingredients 33

1 tablespoon chili oil
2 tablespoons peanut oil
1 tablespoon jalapeno, sliced thinly
1 tablespoon shallots, julienned
1 tablespoon cilantro leaves
1 tablespoon green onions, cut into 1-inch lengths
1 tablespoon ginger, julienned
1 cup Worcestershire sauce
1 cup mirin, or sweet sake
2 cups soy sauce
3 pieces whole ginger, smashed
1/2 cup ketchup
1 cup chopped garlic
1 3/4 cups honey
1 cup chopped shallots
1/2 cup lemon juice
1/2 cup sambal (garlic chili paste)
3 tablespoons freshly ground black pepper
4 (8-ounce) flat iron steaks
1/4 cup blanched garlic
2 tablespoons sambal
1/4 cup sugar
1/4 cup shaohsing, or Chinese rice wine
2 cups oyster sauce
3 cups chicken stock
2 tablespoons peanut oil
1/2 cup shiitake mushrooms, quartered
1/2 cup blanched asparagus, cut into 1/2-inch lengths
1/2 cup scallions, cut into 1/2- inch lengths
1/2 cup bok choy
1/2 cup red onion, sliced
Chopped cilantro leaves, for garnish
Chopped scallions, for garnish

Steps:

  • In a small saute pan, heat the chili and peanut oils. Add the jalapeno, shallots, cilantro, green onions, and ginger and cook until slightly tender. Remove from the heat and set aside.
  • Combine the marinade ingredients in a medium bowl and whisk together until thoroughly combined. Place the steaks in the marinade and refrigerate for 12 hours.
  • Heat the grill to high heat. Remove steaks from the marinade and season with a little salt and pepper. Grill to desired temperature, about 2 to 3 minutes per side. Remove the steaks from the grill and allow to rest. Slice the steaks on a thin bias and set aside.
  • In a medium bowl, whisk together all the ingredients. Set aside.
  • Heat the peanut oil in a wok or hot saute pan over high heat. Add the mushrooms, asparagus, scallions, bok choy, and red onions, and cook until tender. Deglaze the vegetables with the Szechwan Deglaze until almost all the liquid is absorbed.

FLATIRON STEAK IN WORLD'S BEST MARINADE



Flatiron Steak in World's Best Marinade image

Flatiron steak in World's Best Marinade is to die for yummy, tender, and flavorful.

Categories     Main Dishes

Time 8h12m

Number Of Ingredients 11

Flat iron steak
1/3 cup soy sauce
1/2 cup olive oil
1/3 cup lemon juice
1/4 cup Worcestershire sauce
1 1/2 Tbsp garlic powder
3 Tbsp dried basil
1 1/2 Tbsp dried parsley flakes
1 tsp ground white pepper
1/8 tsp cayenne pepper
1 tsp minced garlic

Steps:

  • Combine all marinade ingredients; stir until combined.
  • Place steak inside heavy duty ziploc bag; pour marinade over.
  • Marinade 8 hours or overnight, turning occasionally.
  • Grill flatiron until desired doneness.
  • Allow to rest 10 minutes before slicing.
  • Cut thinly across the grain; serve.

Nutrition Facts : Calories 112 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 6 milligrams cholesterol, Fat 10 grams fat, Fiber 1 grams fiber, Protein 3 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 451 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

FLAT IRON STEAK MARINADE



Flat Iron Steak Marinade image

The secret to this wonderful marinade is the cola! It is wonderful on flat iron steaks! But is great with any cut of beef! Cook steaks however desired, brushing remaining marinade as they cook.

Provided by Cara Murray

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 1h10m

Yield 2

Number Of Ingredients 10

1 (8 ounce) flat iron steak
salt and ground black pepper to taste
¾ cup cola-flavored carbonated beverage
½ cup ketchup
¼ cup Worcestershire sauce
2 cloves garlic, minced
½ teaspoon chili powder
½ teaspoon salt
½ teaspoon dry mustard
¼ teaspoon ground cayenne pepper

Steps:

  • Place steak into a casserole dish and season with salt and black pepper.
  • Whisk cola-flavored beverage, ketchup, Worcestershire sauce, garlic, chili powder, salt, mustard, and cayenne pepper together in a bowl; pour over steak.
  • Marinate steak in the refrigerator, at least 1 hour to overnight.

Nutrition Facts : Calories 342.8 calories, Carbohydrate 33.6 g, Cholesterol 73.7 mg, Fat 13.1 g, Fiber 0.6 g, Protein 23.1 g, SaturatedFat 4.8 g, Sodium 1755.6 mg, Sugar 27.4 g

GRILLED ROSEMARY BALSAMIC FLAT IRON STEAK



Grilled Rosemary Balsamic Flat Iron Steak image

Grilled Rosemary Balsamic Flat Iron Steak is a show stopper! This Grilled flat iron steak topped with a balsamic reduction will have your guests raving!

Provided by Deseree

Categories     Main Dishes

Time 8h15m

Number Of Ingredients 8

6 cloves garlic (minced)
1/4 cup extra virgin olive oil
1/4 cup balsamic vinegar
1/2 cup dry red wine (divided)
2 tablespoons chopped fresh rosemary (divided)
3/4 teaspoon salt
1/2 teaspoon black pepper
1 1/4 pound flat iron steak

Steps:

  • In a bowl whisk together garlic, extra virgin olive oil, balsamic, 1/4 cup red wine, 1 tablespoon chopped rosemary, salt and pepper.
  • Place flat iron steak in a resealable plastic bag. Pour marinade over the top. Shake to coat steak in marinade. Refrigerate for 8 hours or overnight.
  • When you're ready to cook, preheat your grill to medium-high heat.
  • Place the steak on the grill and reserve the marinade. Cook steak 3 - 4 minutes per-side for medium rare. Remove steak from grill and let rest for 10 minutes. Remember the steak will continue to cook a bit while resting
  • Meanwhile, pour marinade into a skillet over medium heat. Pour in remaining 1/4 cup of red wine. Bring to a boil and allow to cook until it reduces by half, 5 - 10 minutes. Stir in remaining tablespoon of fresh rosemary. Remove from heat.
  • After steak has rested, slice it against the grain into 1/2 inch slices. Spoon sauce over the top and serve.

Nutrition Facts : Calories 766 kcal, Carbohydrate 2.4 g, Protein 70.3 g, Fat 51.9 g, SaturatedFat 16.3 g, Cholesterol 250 mg, Sodium 577 mg, Fiber 0.6 g, Sugar 0.2 g, ServingSize 1 serving

FLAT IRON STEAK MARINADE



Flat Iron Steak Marinade image

This results in a tender, flavorful, slightly carmelized steak. I think it would work great with any less expensive cut of beef.

Provided by Scott1265

Categories     Steak

Time 3h5m

Yield 2 serving(s)

Number Of Ingredients 8

3 tablespoons honey
3 tablespoons balsamic vinegar
3 tablespoons water
2 tablespoons olive oil
1 tablespoon lemon juice
1/2 teaspoon tarragon
1/2 teaspoon fresh ground pepper
1 dash salt

Steps:

  • Whisk all ingredients together, pour over 1 pound of steak and marinade for at least 3 hours, turning each hour.
  • Grill over med-high about 6 minutes per side.

Nutrition Facts : Calories 219.7, Fat 13.6, SaturatedFat 1.9, Sodium 80.1, Carbohydrate 27.2, Fiber 0.3, Sugar 26.1, Protein 0.3

HONEY BALSAMIC MARINATED FLAT IRON STEAK



Honey Balsamic Marinated Flat Iron Steak image

A simple marinade adds amazing rich flavor and delicious caramelization when you fire up the grill to make this easy steak recipe.

Provided by Brianne @ Cupcakes & Kale Chips

Categories     Main

Time 20m

Number Of Ingredients 8

1-1 1/2 lbs flat iron steak ((one larghe steaks or two smaller steaks))
1/2 cup balsamic vinegar
2 Tablespoons honey
1 Tablespoon olive oil
1 Tablespoon Dijon mustard
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 teaspoon garlic powder

Steps:

  • Combine balsamic vinegar, honey, olive oil, Dijon mustard, salt, pepper, and garlic powder in a bowl or plastic bag. Stir together.
  • Add the flat iron steak to the bag and seal or place the steak in a shallow glass baking dish and pour the marinade over the steak and turn to coat.
  • Marinate in refrigerator for at least 30 minutes or up to overnight. Remove steaks and discard the marinade.
  • Season beef with salt and pepper to taste.
  • Preheat grill to medium high.
  • Grill 3-5 minutes per side to 135°F for medium rare or to desired doneness.
  • Remove steaks and let rest 5 minutes, then slice thinly across the grain.

Nutrition Facts : ServingSize 4 oz., Calories 294 kcal, Carbohydrate 14 g, Protein 21 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 74 mg, Sodium 425 mg, Sugar 13 g

MARINATED FLAT IRON STEAK



Marinated Flat Iron Steak image

Make and share this Marinated Flat Iron Steak recipe from Food.com.

Provided by Kevin Nixon

Categories     Meat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup vegetable oil
1/4 cup soy sauce
1/4 cup red wine vinegar
2 teaspoons Worcestershire sauce
1/2 teaspoon ground ginger
1 garlic clove, minced (optional)
1 lb flat iron steak

Steps:

  • Mix first six ingredients for a marinade.
  • Put flat iron steak in a freezer bag, pour marinade over it, seal bag, and freeze. The night before you plan to serve this, take bag from the freezer and thaw in refrigerator. (Or marinate the steak for several hours in the fridge, without freezing at all.).
  • To prepare for serving, remove beef from marinade; reserve marinade.Grill steak for 8 to 10 minutes per side; or broil 6 minutes on one side and 4 on the other.
  • Put reserved marinade in sauce pan. Heat on medium; let this gently boil for at least 10 minutes or until reduced by about a third.
  • Let steak rest for 10 minutes. Cut steak across grain at a slanted angle into thin slices.
  • Pour reduced marinade over the steak, and serve.

Nutrition Facts : Calories 460.8, Fat 40.1, SaturatedFat 8.3, Cholesterol 73.7, Sodium 1117.2, Carbohydrate 1.7, Fiber 0.2, Sugar 0.6, Protein 23.2

18 BEST FLAT IRON STEAK RECIPES



18 Best Flat Iron Steak Recipes image

Are you looking for recipes with flat iron steak to make for dinner? You've come to the right place. We've found the best recipes for every dish style, from traditional flat iron steak to salads to keto and low-carb steak meals.

Categories     DINNER

Time 2h28m

Number Of Ingredients 10

1 (2 lb) flat iron steak
2 ½ tbsps olive oil
2 cloves garlic, minced
1 tsp chopped fresh parsley
¼ tsp chopped fresh rosemary
½ tsp chopped fresh chives
¼ c Cabernet Sauvignon
½ tsp salt
¾ tsp ground black pepper
¼ tsp dry mustard powder

Steps:

  • Mix olive oil, Cabernet, mustard powder, garlic, chives, parsley, salt, and pepper in a small bowl. Put the steak inside of a large, resealable bag and pour the marinade mixture over the bag. Before sealing, press on the bag to remove as much air as possible. Place bag in the refrigerator to marinate for 2-3 hours.
  • Heat a nonstick skillet on medium-high heat. Add the steak and cook for 3-4 minutes on each side. (Medium-rare is recommended for the best taste.) If you desire a higher level of doneness, leave slightly longer and check frequently. Move steaks to a plate and throw out the marinade. Allow steaks to sit for about five minutes before serving.

MARINATED FLAT IRON STEAK



Marinated Flat Iron Steak image

Marinating and grilling makes a delicious, tender and juicy flat iron steak.

Provided by Jill Brune Lash

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 6h20m

Yield 6

Number Of Ingredients 11

3 tablespoons honey
3 tablespoons balsamic vinegar
3 tablespoons olive oil
1 tablespoon fresh lemon juice
1 teaspoon Worcestershire sauce
½ teaspoon dried tarragon
½ teaspoon dried rosemary, crushed
½ teaspoon garlic powder
½ teaspoon white pepper
1 pinch salt
1 ½ pounds flat iron steak

Steps:

  • Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. Pour into a resealable plastic bag and add the flat iron steak. Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil grate.
  • Remove the steak from the marinade, shake off excess, and discard the remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare.

Nutrition Facts : Calories 312.4 calories, Carbohydrate 10.6 g, Cholesterol 77.3 mg, Fat 19.8 g, Fiber 0.2 g, Protein 23.5 g, SaturatedFat 6 g, Sodium 84.6 mg, Sugar 9.9 g

WHISKEY GLAZED FLAT IRON STEAKS AND GRILLED POTATOES



Whiskey Glazed Flat Iron Steaks and Grilled Potatoes image

The flat iron steak is the second most tender cut of beef, after the petit filet mignon. It comes from the top blade of the chuck. You may see a flat iron steak incorrectly labeled if it has a thick muscle that runs down the center of the steak. A true flat iron is cut horizontally just above and below that tough muscle (rather than vertically through it) so the muscle can be discarded and all that is left is very flavorful and tender beef. If you don't see these steaks in your grocery store, ask your butcher to cut them for you. In most cases, the butcher would be happy to comply and it is well worth it.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 10

1/2 cup whiskey, such as Jack Daniels
1 tablespoon brown sugar
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1/4 cup olive oil
4 cloves garlic, smashed
Four 8-ounce flat iron steaks or filet mignon steaks
1 1/2 pounds Yukon gold potatoes
2 tablespoons chopped fresh chives
1 teaspoon white wine vinegar

Steps:

  • Preheat a grill on medium-high heat. Whisk together the whiskey, brown sugar, 1 1/2 teaspoons salt and 1 teaspoon pepper until the sugar and salt are dissolved. Stir in 2 tablespoons of the oil and the garlic. Add the steaks, turn a few times to coat with the marinade and let stand at room temperature for 20 minutes.
  • Meanwhile, quarter each potato lengthwise to form wedges and put in a medium pot. Cover with cold water to cover by 1-inch and add salt until the water tastes like sea water. Bring to a boil over medium-high heat, reduce the heat to medium and simmer until tender (but not falling apart), about 15 minutes. Drain well. Toss with 1 tablespoon olive oil.
  • Remove the steaks from the marinade and pat dry with paper towels. Pour the marinade into a small pot and bring to a boil. Boil for 2 to 3 minutes until slightly reduced, making sure the sugar does not burn, to make a glaze and sauce for the steak.
  • Grill the steaks until an internal temperature on an instant-read thermometer reads about 130 degrees F, 3 to 4 minutes per side, brushing with the boiled marinade several times in the last few minutes of grilling time. (If you are cooking the filet mignon steaks, you will need to increase this time to 8 to 10 minutes per side to account for the thicker cut). Transfer to a large plate to rest for 5 to 10 minutes. While the steaks grill, add the potatoes to the grill and grill until well-marked and crispy, turning to grill all sides, about 5 minutes total. Transfer the potato wedges to a bowl.
  • Toss the grilled potatoes with the remaining 1 tablespoon oil, chives, vinegar and salt and pepper to taste. Remove the garlic cloves from the remaining glaze and serve drizzled over the steaks with the potatoes on the side.

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CHIPOTLE-MARINATED FLAT IRON STEAK RECIPE| RECIPES.NET
Set the butterflied flatiron steak in a medium bowl or baking dish. In a blender, combine the orange juice with the chipotle, adobo, garlic, and 1 tablespoon of the olive oil and puree until smooth. Pour the marinade over the steak and let stand for 10 minutes. Meanwhile, in another medium bowl, gently mix the avocados with the corn, red onion ...
From recipes.net
Cuisine American
Category Steak
Servings 4
Total Time 40 mins


MARINATED FLAT IRON STEAK RECIPE - FOOD & DRINK RECIPES
Pour into a resealable plastic bag and add the flat iron steak. Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours. Preheat an outdoor grill for medium-high heat and lightly oil grate. Remove the steak from the marinade, shake off excess, and discard the remaining marinade. Cook on preheated grill to desired degree ...
From fooddrinkrecipes.com


MISO-MARINATED FLAT IRON STEAK - SWIFT
Add the vegetable oil to a grill pan. While the stove is heating, sprinkle salt and pepper on the steak. Place steak on the grill pan and sear the outside (about 2-3 minutes on each side). Remove steak and place on top of a large piece of foil. Lather the steak with the cajun spice marinade and cover the steak completely with the foil. Place on ...
From swiftmeats.com


10 BEST MARINATED FLAT IRON STEAK RECIPES - FOOD NEWS
10 Best Marinated Flat Iron Steak Recipes Up to2%cash back2 each flat iron steak, 1 pound each. 1⁄4 cup red wine. 1⁄2 cup olive oil. 1 each lemon, juiced. 1 teaspoon dried oregano. 1 1⁄2 teaspoons sea salt. 1 1⁄2 tablespoons freshly ground black pepper. 3 tablespoons honey. 3 tablespoons fresh rosemary, chopped.
From foodnewsnews.com


MARINADE FOR FLAT IRON STEAK FAJITAS RECIPES ALL YOU NEED ...
Marinating and grilling makes a delicious, tender and juicy flat iron steak. From allrecipes.com Reviews 4.3 Total Time 6 hours 20 minutes Category Meat and Poultry, Beef, Steaks, Flat Iron Steak Recipes Calories 312.4 calories per serving. Remove the steak from the marinade, shake off excess, and discard the remaining marinade. Cook on ...
From stevehacks.com


BALSAMIC MARINATED FLAT IRON STEAK - KROGER
Step 1. Place flat iron steak in a food storage bag and add remaining ingredients. Turn to mix and coat the steak. Seal and refrigerate for 2 hours to overnight, turning occasionally. Step 2. Preheat grill to medium high heat. Grill 4-5 minutes per side for medium rare. Transfer steak to work surface. Let stand 5 minutes.
From kroger.com


FLAT IRON STEAK MARINADE - UNGER MEATS
Whisk together all marinade ingredients and pour into a plastic ziploc bag. Add Flat Iron Steak, squeeze out excess air, seal and marinade in refrigerator for 6-7 hours (or overnight) Preheat grill. Remove steak from marinade, shake off excess and discard the remaining marinade.
From ungers1903.ca


MARINATED FLAT IRON STEAK RECIPES
Place beef Flat Iron Steak and Marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 30 minutes. Add wood chunks, chips or pellets to smoker according to manufacturer's instructions. Preheat smoker to 225°F. Remove steak from marinade; discard marinade. Add steak to smoker according to manufacturer's instructions. …
From tfrecipes.com


MARINADE FOR FLAT IRON STEAK RECIPE - FOOD NEWS
This marinated flat iron steak recipe is soooo yummy. 78 homemade recipes for chuck steak from the biggest global cooking community! Coconut beef currylipton recipe secrets. Turn the skillet to high heat. Add the steaks. Cook on each side for 3 minutes or until outside is browned. Reduce heat to medium-high. Cook the steaks to the desired doneness. 5 ingredient flat iron …
From foodnewsnews.com


FLAT IRON STEAK MARINADE RECIPES | SPARKRECIPES
Marinated Flat Iron Steak. This marinated flat iron steak recipe is soooo yummy. As tender as a filet, but without the price tag. (Note that the calorie count is somewhat inflated, since most of the marinade gets thrown away, rather than consumed.)
From recipes.sparkpeople.com


BOBBY FLAY FLAT IRON STEAK RECIPES
Preheat a grill on medium-high heat. Whisk together the whiskey, brown sugar, 1 1/2 teaspoons salt and 1 teaspoon pepper until the sugar and salt are dissolved. Stir in 2 tablespoons of the oil and the garlic. Add the steaks, turn a few times to coat with the marinade and let stand at room temperature for 20 minutes.
From tfrecipes.com


SHOULD I MARINADE SIRLOIN STEAK - ALL INFORMATION ABOUT ...
How to marinate a sirloin steak - Dishes on fire trend www.fairerestaurant.com. Does top sirloin need to be marinated?Whether you grill or broil your sirloin steak, marinating it prior to cooking makes the meat more tender and flavorful.Marinating meat before cooking may also help reduce the formation of cancer-causing compounds in browned meat, according to the Bastyr Center …
From therecipes.info


FLAT IRON STEAK ASIAN MARINADE - ALL INFORMATION ABOUT ...
Let flat iron steaks marinade in the mixture for a couple of hours in the fridge. Remove steaks and grill them hot and fast on a pre-heated grill. Pull steaks from grill when it hits your desired doneness. Let steak rest for 10 minutes.
From therecipes.info


BOBBY FLAY FLATIRON STEAK CITRUS MARINADE RECIPE
Learn how to cook great Bobby flay flatiron steak citrus marinade . Crecipe.com deliver fine selection of quality Bobby flay flatiron steak citrus marinade recipes equipped with ratings, reviews and mixing tips. Get one of our Bobby flay flatiron steak citrus marinade recipe and prepare delicious and healthy treat for your family or friends ...
From crecipe.com


10 BEST MARINATED FLAT IRON STEAK RECIPES | YUMMLY
Teriyaki- and Sriracha-Marinated Flat-Iron Steak With Wasabi Whipped Potatoes and Roasted Shiitake Mushrooms Home Chef. teriyaki sauce, green onions, sriracha, shiitake mushrooms, butter and 4 more.
From yummly.co.uk


ESPRESSO-MARINATED FLAT IRON STEAK | FOOD GAL
Espresso-Marinated Flat Iron Steak (Serves 4 to 6) 1/2 cup freshly brewed espresso or strong coffee. 2 shallots, minced. 3 cloves garlic, minced. 3 tablespoons red wine vinegar. 2 tablespoons extra-virgin olive oil . 1 1/2 teaspoons kosher salt. 1 teaspoon smoked paprika. 1 teaspoon freshly ground black pepper. Two (1-pound) flat iron steaks, trimmed of …
From foodgal.com


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