Spaghetti And Swiss Chard With Garlic Chips Food

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SPAGHETTI AND SWISS CHARD WITH GARLIC CHIPS



Spaghetti and Swiss Chard With Garlic Chips image

Executive food editor Kemp Minifie brought the idea for this restorative pasta from her own home. Everyone in the test kitchen loved the briny intensity of feta and olives offset by sweet currants and slightly bitter chard. The garlic doesn’t stay crisp for long, so be sure to serve immediately.

Provided by Shelley Wiseman

Categories     Garlic     Pasta     Sauté     Vegetarian     Quick & Easy     Father's Day     Dinner     Swiss Cheese     Gourmet     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 to 6 servings

Number Of Ingredients 9

1/3 cup extra-virgin olive oil
1 head garlic, cloves peeled and thinly sliced lengthwise
1 medium onion, finely chopped
1/2 cup dried currants
2 pounds green Swiss chard, stems and center ribs finely chopped and leaves coarsely chopped separately
1/2 cup water
1 pound spaghetti
1/2 cup Kalamata olives, cut into slivers
6 ounces feta, crumbled (1 1/2 cups)

Steps:

  • Heat oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook garlic, stirring, until golden, about 3 minutes. Transfer garlic with a slotted spoon to paper towels to drain.
  • Cook onion in oil remaining in skillet over medium heat, stirring occasionally, until softened, 3 to 5 minutes. Add currants and cook, stirring, until plumped, about 1 minute.
  • Stir chard stems into onion mixture with water and 3/4 teaspoon each of salt and pepper. Cook, covered, over medium-high heat until almost tender, about 5 minutes. Stir in chard leaves and cook, covered, until stems and leaves are tender, about 5 minutes.
  • Meanwhile, cook spaghetti in a pasta pot of boiling salted water (2 tablespoons salt for 5 quarts water) until al dente. Reserve 1 cup pasta-cooking water and drain spaghetti.
  • Toss spaghetti with chard, olives, and 1/2 cup cooking water, adding more cooking water if necessary. Season with salt and pepper. Serve sprinkled with feta and garlic chips.

PASTA WITH SWISS CHARD



Pasta with Swiss Chard image

Garden fresh Swiss chard is quickly cooked with olive oil, garlic, and capers in this quick and easy Italian-inspired meal.

Provided by JNADRIG

Categories     Main Dish Recipes     Pasta     Spaghetti Recipes

Time 25m

Yield 2

Number Of Ingredients 8

⅓ pound whole-wheat spaghetti
2 tablespoons extra-virgin olive oil
1 clove garlic, minced
1 bunch Swiss chard, chopped
1 teaspoon capers
salt and pepper to taste
1 teaspoon lemon juice, or to taste
¼ cup grated Parmesan cheese, or to taste

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the spaghetti, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink.
  • Meanwhile, heat the olive oil in a large skillet over medium heat. Stir in the garlic, and cook for 1 minute to soften. Add the Swiss chard. Cook and stir until the stems of the chard are tender. You can use some of the hot pasta water to help steam the chard in the covered pan.
  • Stir the hot spaghetti into the chard mixture along with the capers. Season to taste with salt and black pepper, and drizzle with lemon juice if desired. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 453 calories, Carbohydrate 62.3 g, Cholesterol 8.8 mg, Fat 17.7 g, Fiber 11.5 g, Protein 17.1 g, SaturatedFat 3.9 g, Sodium 443.5 mg, Sugar 4.2 g

SWISS CHARD WITH ONIONS & GARLIC



Swiss Chard with Onions & Garlic image

I like to make this sauteed Swiss chard a main dish by serving it with pasta, but it's also a tasty side dish all on its own. My boys love it and ask for it often. -Rebekah Chappel, Portales, New Mexico

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8

2 tablespoons olive oil
2 medium onions, chopped
6 garlic cloves, sliced
1/2 cup white balsamic vinegar
2 bunches Swiss chard, coarsely chopped (about 16 cups)
1/2 cup walnut halves, toasted
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a 6-qt. stockpot, heat oil over medium-high heat. Add onions; cook and stir until tender. Add garlic; cook 1 minute longer., Add vinegar, stirring to loosen any browned bits from pot. Add remaining ingredients; cook 4-6 minutes or until chard is tender, stirring occasionally.

Nutrition Facts : Calories 159 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 381mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

GOURMET'S SPAGHETTI & SWISS CHARD WITH GARLIC CHIPS



Gourmet's Spaghetti & Swiss Chard With Garlic Chips image

Make and share this Gourmet's Spaghetti & Swiss Chard With Garlic Chips recipe from Food.com.

Provided by Vicki Kaye

Categories     Low Cholesterol

Time 1h

Yield 1 dish, 4 serving(s)

Number Of Ingredients 9

1/3 cup olive oil, extra-virgin
1 head garlic, cloves peeled and thinly sliced lengthwise
1 medium onion, finely chopped
1/2 cup currants, dried
2 lbs swiss chard, green, stems and center rids finely chopped and leaves coarsely chopped separately
1/2 cup water
1 lb spaghetti
1/2 cup kalamata olive, cut into slivers
6 ounces feta cheese, crumbled, 1 1/2 cups

Steps:

  • Heat oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook garlic, stirring, until golden, about 3 minutes. Transfer garlic with a slotted spoon to paper towels to drain.
  • Cook onion in oil remaining in skillet over medium heat, stirring occasionally, until softened, 3 to 5 minutes. Add currants and cook, stirring, until plumped, about 1 minute.
  • Stir chard stems into onion mixture with water and 3/4 teaspoons each of salt and pepper. Cook, covered, over medium-high heat until almost tender, about 5 minutes. Stir in chard leaves and cook, covered, until stems and leaves are tender, about 5 minutes.
  • Meanwhile, cook spaghetti in a pasta pot of boiling salted water (2 Tbsp salt for 5 quart water) until al dente. Reserve 1 cup pasta-cooking water and drain spaghetti.
  • Toss spaghetti with chard, olives, and 1/2 cup cooking water, adding more cooking water if necessary. Season with salt and pepper. Serve sprinkled with feta and garlic chips.

Nutrition Facts : Calories 847.9, Fat 31.7, SaturatedFat 9.9, Cholesterol 40.2, Sodium 1124.1, Carbohydrate 117.4, Fiber 9.8, Sugar 20.8, Protein 27.5

SIMPLE LIGHT SWISS CHARD AND SPAGHETTI



Simple Light Swiss Chard and Spaghetti image

I've been growing swiss chard lately, and it is abundant. I've been going through a bunch of recipes with it, and just love the stuff. This is a modification of my other swiss chard and salmon recipe, using canned salmon. if you're a vegetarian, by all means omit the salmon. It is still delicious. If you are a vegetarian this is a pretty cheap meal. It can of course be dressed up with fresh salmon for guests too.

Provided by MC Baker

Categories     Chard

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

4 garlic cloves, crushed and minced
1 tablespoon olive oil
1 tablespoon fresh oregano, chopped (approximately one sprig, reserve stem)
8 ounces whole wheat thin spaghetti or 8 ounces linguine
1 lb swiss chard, sliced thinly, stems sliced and reserved
1 (14 ounce) can Rotel tomatoes & chilies
1 (16 ounce) can salmon or 1 (16 ounce) can fresh salmon
1 cup white wine or 1 cup champagne

Steps:

  • Bring a large pot of water to boil. While chopping vegetables and opening cans.
  • Saute garlic and oregano in oil over medium heat for about 1 minute until garlic is slightly cooked (but not browned), then add swiss chard and cook until wilted.
  • When water comes to a boil, add salt and sprig from oregano along with the pasta and cook 2 minutes less than the package directions indicate for the pasta cooking time.
  • Add the white wine to the swiss chard pan to deglaze it, scraping the bits in the bottom of the pan. Let the alcohol cook off for a few minutes then add tomatoes (with liquid) and salmon.
  • Break up the salmon a bit in the sauce.
  • When the pasta is 2 minutes from finished, remove the pasta from the water and finish cooking in the sauce. Serve immediately.

Nutrition Facts : Calories 477.3, Fat 10, SaturatedFat 1.6, Cholesterol 52.1, Sodium 732.7, Carbohydrate 49, Fiber 2, Sugar 1.9, Protein 37.5

SWISS CHARD WITH GARLIC



Swiss Chard with Garlic image

This is a very simple recipe for Swiss chard. I like to use the whole vegetable but you need to saute the stems and the leaves separately as the stems take longer. This won't make a lot as the chard will wilt, so if you love chard, think about doubling the recipe.

Provided by barbara

Categories     Fruits and Vegetables     Vegetables     Greens     Chard

Time 15m

Yield 2

Number Of Ingredients 6

1 bunch Swiss chard
2 tablespoons olive oil
2 cloves garlic, minced
1 pinch red pepper flakes
salt to taste
1 squeeze fresh lemon juice

Steps:

  • Remove Swiss chard stems and cut into small pieces. Slice leaves into strips. Set both aside.
  • Heat olive oil in a skillet and saute chard stems for 3 to 5 minutes. Add garlic and red pepper flakes; cook until fragrant, about 30 seconds. Mix in chard leaves, cover, and cook until wilted, about 2 minutes. Uncover, stir and cook for 2 minutes longer. Season with salt and squeeze lemon juice on top.

Nutrition Facts : Calories 147.6 calories, Carbohydrate 5.7 g, Fat 13.8 g, Fiber 2 g, Protein 2.3 g, SaturatedFat 1.9 g, Sodium 242.7 mg, Sugar 1.4 g

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