Delicious Chicken Tikka Skewers Food

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CHICKEN TIKKA SKEWERS



Chicken tikka skewers image

This breezy dish is perfect for the grill or barbecue - and it's low-calorie too

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 40m

Number Of Ingredients 10

150g pot low-fat natural yogurt
2 tbsp hot curry paste
4 boneless, skinless chicken breasts , cubed
250g pack cherry tomatoes
4 wholemeal chapatis , warmed, to serve
½ cucumber , halved lengthways, deseeded and sliced
1 red onion , thinly sliced
handful chopped coriander leaves
juice 1 lemon
50g pack lamb's lettuce or pea shoots

Steps:

  • Put 8 wooden skewers in a bowl of water to soak. Mix the yogurt and curry paste together in a bowl, then add the chicken (if you have time, marinate for an hr or so). In a large bowl, toss together the cucumber, red onion, coriander and lemon juice. Chill until ready to serve.
  • Shake off any excess marinade, then thread the chicken pieces and cherry tomatoes onto the pre-soaked skewers. Cook under a medium grill for 15-20 mins, turning from time to time, until cooked through and nicely browned.
  • Stir the lettuce or pea shoots into the salad, then divide between 4 plates. Top each serving with 2 chicken tikka skewers and serve with the warm chapatis.

Nutrition Facts : Calories 234 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 40 grams protein, Sodium 0.7 milligram of sodium

CHICKEN TIKKA MASALA SKEWERS



Chicken Tikka Masala Skewers image

Turn plain chicken into something exotic with these Chicken Tikka Masala Skewers. Perfect for serving with cauliflower rice for a meal or as an appetizer for your next get together. And don't forget the Cilantro-Lime Dipping Sauce - because dipping!

Provided by The Real Food Dietitians

Time 35m

Number Of Ingredients 22

2 lb. chicken tenders (or boneless, skinless breasts cut into 1-inch wide strips)
⅓ cup plain whole milk yogurt*
Juice of ½ lemon
2 Tbsp. tomato paste
2 tsp. garam masala
1 tsp. garlic powder
½ tsp. onion powder
½ tsp. ground turmeric
¼ tsp. ground ginger
¼ tsp. ground coriander
¼ tsp. chili powder
¼ tsp. cayenne (optional)
1 tsp. salt
¼ tsp. black pepper
2 Tbsp. avocado oil
¾ cup plain whole milk yogurt*
Juice of ½ lime
1 clove of garlic
1 bunch of fresh cilantro, bottom 2-3 inches of stems removed
¼ tsp. ground ginger
½ tsp. salt
⅛ tsp. black pepper

Steps:

  • If using wooden skewers, place them in a shallow pan or baking dish filled with water and allow them to soak for at least 30 minutes.
  • Place chicken tenders in a glass bowl. Add lemon juice and plain yogurt, stirring to coat.
  • Combine remaining ingredients (tomato paste through oil) in a small bowl. Add spice mixture to the yogurt coated chicken and mix well to combine. Allow chicken to marinate for up to 30 minutes in the fridge while you prepare the Cilantro-Lime Dipping Sauce.
  • Place all ingredients for the dipping sauce in a blender or food processor. Blend to combine. Taste and add additional salt and pepper, as desired.
  • Preheat the grill to medium-high heat (425-450℉).
  • Thread chicken onto the skewers then grill for 4-5 minutes per side or until cooked through. Serve with Cilantro-Lime Dipping Sauce.

Nutrition Facts : ServingSize 1 skewer with 2 Tbsp. sauce, Calories 226 calories, Sugar 3g, Sodium 662mg, Fat 7g, SaturatedFat 190mg, Carbohydrate 8g, Fiber 1g, Protein 33g

DELICIOUS CHICKEN TIKKA SKEWERS



Delicious Chicken Tikka Skewers image

So simple, so tasty, this is a no fail recipe! Excellent for barbecues served with salad or with my recipe #289258.We love them stuffed into pita bread or in wraps with salad for lunch. Also great cold for picnics! Timing does not include marinating time.

Provided by Noo8820

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

4 boneless skinless chicken breasts
1/2 teaspoon salt
4 tablespoons lemon juice or 4 tablespoons lime juice
150 ml plain yogurt
2 garlic cloves, minced
2 teaspoons minced ginger
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon ground coriander
1/2 teaspoon turmeric
melted butter, for brushing

Steps:

  • Cut the chicken into 1" cubes; sprinkle with salt and lemon juice and leave for approx 10 minutes.
  • For the marinade, combine yogurt, garlic, ginger and ground spices in a bowl until mixed well.
  • Thread chicken on to skewers and brush liberally with marinade. Cover and refrigerate for at least 2 hours, better overnight.
  • Barbecue or grill, brushing with butter or oil, turning frequently, until cooked through--approx 15 minutes.
  • NB-You can also do this with chicken portions like drumsticks and thighs; adjust cooking time accordingly.

Nutrition Facts : Calories 110.4, Fat 2, SaturatedFat 0.8, Cholesterol 48.9, Sodium 262.1, Carbohydrate 3.1, Fiber 0.4, Sugar 1.5, Protein 19.3

CHICKEN TIKKA



Chicken Tikka image

Categories     Blender     Chicken     Ginger     Broil     Marinate     Yogurt     Diwali     Lime     Spice     Gourmet

Yield Makes 10 servings

Number Of Ingredients 17

3/4 teaspoon cumin seeds, toasted
3/4 teaspoon coriander seeds, toasted
2 cups whole-milk yogurt
4 garlic cloves, chopped
1 (1 1/2-inch) piece fresh ginger, peeled and chopped
3 tablespoons vegetable oil plus additional for greasing pan
2 tablespoons fresh lime juice
1 1/2 teaspoons salt
3/4 teaspoon ground turmeric
1/2 teaspoon garam masala (Indian spice mixture)
1/2 teaspoon black pepper
1/4 teaspoon cayenne
5 pounds skinless boneless chicken breasts, cut into 1 1/2-inch cubes
Accompaniments: mango and red pepper chutney and mint raita
Garnish: lime wedges
Special Equipment
20 (12-inch) wooden skewers

Steps:

  • Purée all ingredients except chicken in a blender until spices are well ground.
  • Put chicken in a large bowl, or divide between 2 large sealable plastic bags, and add yogurt mixture, stirring or turning to coat. Marinate chicken, covered and chilled (turning occasionally if using bags), at least 4 hours.
  • Soak skewers in water 30 minutes. While skewers are soaking, bring chicken to room temperature.
  • Preheat broiler and brush a broiler pan lightly with oil.
  • Divide chicken among skewers (about 5 cubes per skewer), leaving an 1/8-inch space between cubes, and arrange about 5 skewers across pan. Broil chicken about 4 inches from heat, turning over once, until browned in spots and just cooked through, 9 to 12 minutes total.
  • Transfer cooked skewers to a large platter and, if desired, cover loosely with foil to keep warm. Broil remaining chicken in same manner. Remove chicken from skewers and serve warm or at room temperature.

CHICKEN TIKKA KABOBS



Chicken Tikka Kabobs image

A quick and easy treat from the grill! Low in calories too. NOTE: If using wooden skewers, soak the skewers in water for at least 30 minutes before using.

Provided by Celeste

Categories     Chicken

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1/3 cup plain yogurt
1 1/2 tablespoons tomato sauce
1 1/2 tablespoons curry powder
1 teaspoon paprika
1 teaspoon lemon juice
1/4 teaspoon salt
1 lb chicken tenders
4 lemon wedges

Steps:

  • Combine yogurt, tomato sauce, curry powder, paprika, lemon juice, and salt in a medium bowl. Add chicken tenders. Stir to coat.
  • Thread chicken onto skewers. Grill 8 to 10 minutes on medium heat or until cooked through, turning frequently. Just before serving, squeeze lemon wedges over chicken.

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