CURRIED WINTER SQUASH
Here's a quick way to transform plain squash into a tasty dish full of antioxidants, including curry powder's curcumin - it's anti-cancer and protects your brain.
Provided by USA WEEKEND Jean Carper
Categories Side Dish Vegetables Squash
Time 15m
Yield 6
Number Of Ingredients 7
Steps:
- In a medium bowl, combine first six ingredients. Microwave on high until heated through, about 5 minutes. Sprinkle on coconut, if desired. Serve.
Nutrition Facts : Calories 114.1 calories, Carbohydrate 17.1 g, Cholesterol 10.2 mg, Fat 5.5 g, Fiber 4.1 g, Protein 1.4 g, SaturatedFat 3.2 g, Sodium 230.3 mg, Sugar 9.5 g
WINTER SQUASH AND WILD MUSHROOM CURRY
This is comfort food, Indian-style, adapted from a recipe by Madhur Jaffrey. It's also vegan, and perfect for a fall evening. Use a mixture of cultivated mushrooms; they come in all shapes and sizes. Look for royal trumpets, a large, meaty type of oyster mushroom; shiitakes, and small portobellos. Use some wild mushrooms too, if you can, like golden chanterelles, lobster or hen of the woods. You can make this as spicy as you wish, but be sure to include some cayenne and green chile, to complement and play off the creamy coconut milk sauce. Serve with basmati rice, rice noodles or mashed potatoes.
Provided by David Tanis
Categories dinner, easy, lunch, quick, curries, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- In a wide skillet, heat oil over medium-high. When hot, add squash cubes in one layer. Season with salt and pepper. Cook for about 2 minutes, letting cubes brown slightly, then flip and cook for 2 minutes more. Use a slotted spoon to lift squash out, and set aside.
- Cut a lengthwise slit in each chile to open it, but leave whole. (This helps the chiles heat the sauce without making it too spicy.)
- Add shallots, salt lightly and cook, stirring, 1 minute. Add mustard seeds, cumin seeds and curry leaves, if using, and let sizzle for 30 seconds, then add garlic, coriander, cayenne, turmeric and chiles. Stir well and cook for 30 seconds more.
- Add mushrooms, season with salt and toss to coat. Cook, stirring, until mushrooms begin to soften, about 5 minutes.
- Return squash cubes to skillet, stir in coconut milk and bring to a simmer. Lower heat to medium and simmer for another 5 minutes. If mixture looks dry, thin with a little water. Taste and season with salt.
- Before serving, stir in lime juice. Transfer to a warm serving dish and garnish with cilantro.
Nutrition Facts : @context http, Calories 180, UnsaturatedFat 7 grams, Carbohydrate 14 grams, Fat 14 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 6 grams, Sodium 461 milligrams, Sugar 5 grams, TransFat 0 grams
CHICKEN WITH CURRY ROASTED SQUASH
This chicken butternut squash curry is very flavorful and full of protein, fiber and phytonutrients. The addition of the apricots adds a mild sweetness to the dish. -Sharon Collison, Newark, Delaware
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 425°. Place squash and onion in a 15x10x1-in. baking pan. Drizzle with 1 tablespoon oil and sprinkle with curry powder and 1/2 teaspoon each salt and pepper; toss to coat. Roast 25-30 minutes or just until squash is tender, stirring halfway., In a small saucepan, bring water and remaining oil to a boil. Stir in couscous. Remove from heat; let stand, covered, 5 minutes or until water is absorbed. Fluff with a fork., Meanwhile, in a 6-qt. stockpot, combine broth and 1/2 cup apricots; bring to a simmer. Add chicken, garbanzo beans, squash mixture and remaining salt and pepper; heat through, stirring gently. Serve with couscous; top with remaining apricots. Sprinkle with cilantro if desired.
Nutrition Facts : Calories 463 calories, Fat 9g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 420mg sodium, Carbohydrate 69g carbohydrate (12g sugars, Fiber 14g fiber), Protein 32g protein.
CURRY SPICED WINTER SQUASH
Here's another tasty main dish from the Better Homes and Gardens' Fresh and Simple Vegetable Dinners cookbook(let).
Provided by Sydney Mike
Categories Brown Rice
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a large skillet toast pumpkin seeds over medium heat 4 to 5 minutes or until puffed & lightly browned, stirring occasionally. Watch them carefully as the seeds might pop in the skillet!
- Remove from skillet & set aside.
- In the same skillet, cook & stir ginger in hot oil over medium heat for 1 minute.
- Increase heat to medium-high & add squash, cooking 3 to 5 minutes or until squash starts to brown.
- Add cranberries, cinnamon, coriander, cumin & curry powder, & cook another minute.
- Carefully add broth to squash mixture.
- Bring to boiling, then reduce heat & cook, covered, for 10 to 15 minutes, or until squash is tender, but not mushy.
- Serve spooned over rice & sprinkled with pumpkin seeds, & don't forget to pass the condiments!
Nutrition Facts : Calories 1035.6, Fat 17.1, SaturatedFat 2.9, Sodium 34, Carbohydrate 206.4, Fiber 15.9, Sugar 35.6, Protein 21.8
SPICY WINTER SQUASH SOUP
Spicy and satisfying soup! Olive oil can be cut back to a drizzle for those looking to lighten their fat intake. NOTE:If using curry powder...replace basil with cilantro or parsley.
Provided by Lorrie in Montreal
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Trim edges of squash, cut into four pieces, remove seeds.
- Steam 12-15 minutes until soft.
- Scrape the squash from the skin into a blender, add ginger and 2 1/2 cups milk; purée.
- Sauté onion, celery and garlic in 3 teaspoons olive oil until onions are soft.
- Reduce heat to low, stir in Cajun spice mix. Stir for 30 seconds, add squash purée and remaining milk.
- Bring to a boil, simmer for 15 minutes.
- Add corn and green beans and continue to simmer.
- Stir in basil.
- Season with salt to taste.
Nutrition Facts : Calories 331.7, Fat 6.2, SaturatedFat 1.3, Cholesterol 5.1, Sodium 189.2, Carbohydrate 59.3, Fiber 8.1, Sugar 8.6, Protein 16.2
WINTER SQUASH WITH SPICED BUTTER
Thanksgiving flavors (squash, cinnamon, butter) with a Persian-inspired touch. The spiced butter is also a treat mixed into couscous.
Provided by Victoria Granof
Categories Side Thanksgiving Vegetarian High Fiber Low Sodium Spice Squash Boil Butter Cardamom Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 8 to 10 servings
Number Of Ingredients 17
Steps:
- For spiced butter:
- Mix all ingredients except salt in a small bowl until lime juice is incorporated. Season with salt. Cover; keep in a cool place. DO AHEAD: Spiced butter can be made 1 week ahead. Roll into logs, wrap in parchment paper, and refrigerate for up to 2 weeks or freeze for up to 3 months.
- For squash:
- Trim ends of acorn and kabocha squash and cut in half through the stem end. Scrape out seeds and place squash cut side down on a cutting board (do not peel). Cut halves crosswise into 1/2" slices. If using delicata squash, cut crosswise into 1/2" rings; scrape out seeds.
- Fill a large wide pot with water to a depth of 1/2" and add a pinch of salt; bring to a boil. Add squash slices; reduce heat to mediumlow. Cover and steam, adding more water as needed to maintain 1/2" of water at bottom of pot, until squash is tender but not falling apart, 20-25 minutes.
- Carefully transfer squash slices to a large platter (some squash at bottom of pot may be too soft; save for another purpose4) and season with salt.
- Reduce water in pot over high heat (or add hot water) to measure 3/4 cup. Remove from heat and whisk in spiced butter, 1 tablespoonful at a time, to form a rich, glossy sauce. Season to taste with salt. Drizzle spiced butter over squash. Top with pomegranate seeds.
CURRY SPICED SQUASH SOUP
Growing up on a farm, I helped in the kitchen and had three brothers who liked to eat! My love of cooking continues today.
Provided by Taste of Home
Categories Lunch
Time 1h50m
Yield 8 servings (2 quarts).
Number Of Ingredients 12
Steps:
- Cut squash in half; discard seeds. Place squash cut side down in a 15x10x1-in. baking pan. Add 1/2 in. of hot water to pan. Bake, uncovered, at 350° for 40 minutes. Drain water from pan; turn squash cut side up. Bake 20-30 minutes longer or until tender. Cool slightly. , Carefully scoop out squash into a blender or food processor; cover and process until smooth. Set aside., In a large saucepan, saute onion and apple in butter until tender. Add the garlic, curry powder and ginger; cook 1 minute longer. Stir in broth and pureed squash. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Reduce heat to low. Add the cream, salt, pepper and cayenne if desired; heat through (do not boil).
Nutrition Facts : Calories 211 calories, Fat 12g fat (7g saturated fat), Cholesterol 36mg cholesterol, Sodium 568mg sodium, Carbohydrate 27g carbohydrate (9g sugars, Fiber 7g fiber), Protein 3g protein.
WINTER SQUASH AND CHICKEN STEW WITH INDIAN SPICES
Steps:
- Heat 1 teaspoon oil in Dutch oven over medium-high heat. Season chicken with salt and pepper. Add to Dutch oven; sauté until brown on all sides, about 8 minutes. Transfer to plate.
- Heat remaining 1 teaspoon oil in same pot over medium-high heat. Add onion and garlic; sauté until golden, about 5 minutes. Add curry powder, cumin, and cinnamon; stir 1 minute. Return chicken to pot. Add squash, potatoes, broth and tomatoes. Cover and simmer 15 minutes. Uncover and simmer until chicken and potatoes are cooked through and liquid is slightly reduced, about 8 minutes. Season with salt and pepper. Sprinkle with cilantro.
More about "curry spiced winter squash food"
RED CURRY WINTER SQUASH RECIPE - COUNTRY GROCER
From countrygrocer.com
Estimated Reading Time 1 min
WINTER SQUASH CURRY | THE SPLENDID TABLE
From splendidtable.org
WINTER SQUASH & CHICKPEA CURRY - DINNER WITH JULIE
From dinnerwithjulie.com
SPICED WINTER SQUASH RECIPE - LOS ANGELES TIMES
From latimes.com
31 BEST WINTER SQUASH RECIPES - HOW TO COOK WINTER …
From countryliving.com
WINTER SQUASH WITH SPICED BUTTER RECIPE | BON APPéTIT
From bonappetit.com
ROASTED CURRIED BUTTERNUT SQUASH - PLANT-BASED ON A …
From plantbasedonabudget.com
YELLOW SQUASH CURRY - INDIAN SQUASH RECIPE - SPICY
From simpleindianrecipes.com
SPICED WINTER SQUASH FRITTERS RECIPE - TABLESPOON.COM
From tablespoon.com
SPICY SQUASH - MANJULA'S KITCHEN | INDIAN VEGETARIAN …
From manjulaskitchen.com
THAI BUTTERNUT SQUASH RED CURRY RECIPE | LITTLE SPICE JAR
From littlespicejar.com
WINTER SQUASH RECIPES: A DOZEN WAYS TO FALL IN LOVE - LOS ANGELES …
From latimes.com
RECIPES WITH SQUASH (WINTER), BLACK FUTSU - FOOD NEWS
From foodnewsnews.com
WINTER SQUASH: RECIPES, TECHNIQUES, AND MORE - EXPERIENCE LIFE
From experiencelife.lifetime.life
SWEET AND SPICY CURRY SQUASH NOODLES - GARDEN OF EYDIE
From gardenofeydie.com
JAPANESE CURRY WITH WINTER SQUASH AND MUSHROOMS
From bonappetit.com
CURRY-SPICED CAULIFLOWER AND SQUASH - MOMMA T'S
From southernindianspices.com
BEST OF VEGAN WINTER SQUASH RECIPES - BAD TO THE BOWL
From badtothebowl.com
SQUASH (WINTER) RECIPES - RARESEEDS.COM
From rareseeds.com
SPICY CURRY SQUASH SOUP - THE SECRET INGREDIENT
From loseitblog.com
WINTER SQUASH AND MUSHROOM CURRY | ONE-POT WONDER - EVER …
From everopensauce.com
9 WINTER SQUASH RECIPES WITH A SPICY TWIST - SPICE TREKKERS
From spicetrekkers.com
17+ WINTER SQUASH RECIPES & ULTIMATE SQUASH COOKING GUIDE
From rachelcooks.com
CURRY-SPICED BUTTERNUT SQUASH SOUP - SAVORING TODAY
From savoringtoday.com
COMFORTING WINTER SQUASH SIDES - FOOD NETWORK
From foodnetwork.com
SPICY WINTER SQUASH CURRY: TWO WAYS - WILD GREENS
From wildgreensandsardines.com
HARISSA ROASTED WINTER SQUASH WITH MINT - DAYTIME VEGAN
From daytimevegan.com
INDIAN-STYLE ROASTED SQUASH CURRY - FOOD & NUTRITION ARTICLES
From foodandspice.com
RED CURRY WINTER SQUASH BISQUE - EARTHLY PROVISIONS
From earthly-provisions.com
CURRY SPICED WINTER SQUASH RECIPE - WEBETUTORIAL
From webetutorial.com
BEST SWEET SPICED SQUASH RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
STUFFED SQUASH WITH CURRY SPICED SORGHUM - NUTRIBULLET
From nutribullet.com
9 HEALTHY WINTER SQUASH RECIPES | EVERYDAY HEALTH
From everydayhealth.com
HEALTHY CURRY SPAGHETTI SQUASH WITH CHICKPEAS - THE PICKY EATER
From pickyeaterblog.com
SPOTLIGHT RECIPE: CURRIED WINTER SQUASH - FOOD NETWORK
From foodnetwork.com
50+ WINTER SQUASH RECIPES | COOKING LIGHT
From cookinglight.com
WINTER SQUASH CURRY - BURPEE
From burpee.com
LAMB CURRY WITH WINTER SQUASH RECIPE - EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love