CAULIFLOWER & POTATO CURRY
Add some spice to your midweek meal with this one-pan vegetarian main course
Provided by Barney Desmazery
Categories Dinner, Main course
Time 55m
Number Of Ingredients 15
Steps:
- Heat the oil in a saucepan. Cook the onion for 10 mins until soft, then add the ginger, garlic, turmeric, cumin and curry powder. Cook for 1 min more. Stir in the tomatoes and sugar. Add the cauliflower, potatoes and split chilli, seasoning to taste. Cover with a lid and gently cook for a good 30 mins, stirring occasionally, until the vegetables are tender - add a drop of water if you need to, but it is meant to be a dry curry.
- When the vegetables are cooked, remove the chilli, if you like, stir in a squeeze of lemon juice and scatter with coriander. Serve with your choice of Indian bread and a dollop of yogurt.
Nutrition Facts : Calories 212 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.15 milligram of sodium
CURRIED CAULIFLOWER, POTATOES AND PEAS
Provided by Marian Burros
Categories weekday, side dish
Time 30m
Yield 2 servings
Number Of Ingredients 16
Steps:
- Chop whole onion.
- Heat nonstick pan large enough to hold all the ingredients over high heat. Reduce heat to medium high; add oil, and stir in onion.
- Saute onion until it begins to brown and soften.
- Meanwhile, mince garlic and grate ginger, and add to onion as it cooks.
- Trim whole cauliflower, and cut head into bite-size pieces. Scrub potatoes, and cut into julienne strips.
- Stir the coriander, fennel, cumin, turmeric and hot red pepper into the onion, and cook for 30 seconds.
- Add the cauliflower, potatoes, water and tomato puree. Reduce heat to simmer; cover, and continue to cook until the vegetables are tender, about 5 minutes.
- A minute before the cauliflower and potatoes are done, stir in the peas, salt and pepper. Cover, and cook another minute.
Nutrition Facts : @context http, Calories 321, UnsaturatedFat 3 grams, Carbohydrate 64 grams, Fat 4 grams, Fiber 14 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 242 milligrams, Sugar 14 grams, TransFat 0 grams
CURRIED CAULIFLOWER AND POTATO SALAD WITH CILANTRO EMULSION
Provided by Richard Blais
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 22
Steps:
- Preheat the oven to 450 degrees F.
- Toss the cauliflower with the ghee, curry powder and 2 teaspoons of the salt, and then transfer to a foil-lined baking sheet. Roast until just tender and slightly charred, stirring occasionally, about 20 minutes.
- Place the potatoes in a large pot and cover with 3 inches of cold water. Stir in the remaining 1 tablespoon salt and bring to a boil. Reduce the heat to medium and simmer until the potatoes are tender, about 10 minutes. Drain and transfer to a large rimmed baking sheet, drizzle with the white wine vinegar and let cool slightly.
- Combine the potatoes and cauliflower in a large bowl. Toss with the peas, cilantro, mint, ginger, garlic, onions and Cilantro Emulsion until thoroughly combined. Season with more salt and pepper, if needed, and serve.
- For Cilantro Emulsion: Bring 1 quart water to a boil with the salt in a small saucepan. Add the egg (still in the shell) and simmer over moderately high heat, 5 minutes.
- Transfer the egg to a bowl of cold water using a slotted spoon and let stand 3 to 4 minutes. Crack the egg all over and gently peel under warm running water, keeping it whole.
- Combine the poached egg with the cilantro, lemon juice, ginger and garlic in a blender. With the blender running, slowly begin drizzling in the olive oil until emulsified. Season with the white pepper and more salt, if needed.
CURRIED POTATOES AND PEAS
Make and share this Curried Potatoes and Peas recipe from Food.com.
Provided by janice brady
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a medium saucepan, place potatoes in enough water to cover, add salt.
- Cook over medium heat, until fork tender, about 15 minutes.
- Meanwhile, in a medium skillet, heat margarine or butter over medium-high heat.
- Add onion and cook until onion is softened, about 5 minutes.
- Stir in curry powder and honey, cook about one minute.
- Drain potatoes; toss potatoes and peas into skillet to coat with onion and curry mixture.
- Serve Hot.
CURRIED CAULIFLOWER AND POTATOES
This is a simple vegetarian curry dish that you can make as spicy or as mild as you like. Please feel free to experiment with the spices, or try different types curry powders to suit your taste.
Provided by Kozmic Blues
Categories Curries
Time 30m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Peel potatoes and cut into cubes, about 1 inch.
- Place potatoes in bowl of water until ready to use.
- Place mustard seeds in a saucepan over medium heat, and cook until they begin to pop (1-2 minutes) Add the oil, onion, garlic and ginger and cook until onions begin to soften.
- Next add the spices cook until their fragrance intensifies.
- Keep stirring.
- Drain potatoes and add to pan along with the cauliflower florets.
- Stir well to coat everything with the spices.
- Add the cup of water and cook covered until the potatoes are just about tender, about 15 minutes.
- Season with salt and pepper.
- Next add the peas and cook uncovered until tender, and until most of the liquid is absorbed.
- (3-5 more minutes) Add chopped cilantro and serve.
Nutrition Facts : Calories 164.8, Fat 5.4, SaturatedFat 0.5, Sodium 35.7, Carbohydrate 26.1, Fiber 4.5, Sugar 4.4, Protein 4.7
VEGETARIAN POTATO AND CAULIFLOWER CURRY
I took my favorite parts of several different recipes to come up with this rich and flavorful vegetarian curry. I usually serve it with steamed rice, which can cook as the curry comes together. Sometimes I throw a few cardamom pods in when I steam the rice. It adds a great flavor. Don't forget to remove the pods before you serve the rice!
Provided by Jamie
Categories Soups, Stews and Chili Recipes
Time 53m
Yield 8
Number Of Ingredients 16
Steps:
- Bring a large pot of water to a boil with 1 teaspoon salt. Add potatoes; boil until easily pierced with a fork, about 10 minutes. Transfer potatoes to a strainer using a slotted spoon; rinse with cold water. Add cauliflower to boiling water; cook until easily pierced with a fork, 3 to 5 minutes. Transfer cauliflower to strainer using slotted spoon; rinse with cold water. Reserve 1/2 cup cooking liquid.
- Combine 3 tablespoons water, curry powder, coriander, cayenne, and saffron in a small bowl until paste forms. Let curry paste stand until flavors blend, about 10 minutes.
- Heat ghee in a stockpot over medium heat. Add cumin seeds; cook and stir until seeds begin to pop. Add onion and remaining 1 teaspoon salt; cook and stir until onions begin to soften, about 3 minutes. Add curry paste; cook and stir until fragrant, about 2 minutes more. Add lemon juice, reserved cooking liquid, potatoes, cauliflower, and garbanzo beans; stir well to combine.
- Stir green peas, coconut milk, and cilantro into potato-cauliflower mixture; simmer until vegetables are heated through and mixture has thickened slightly, about 10 minutes.
Nutrition Facts : Calories 229.8 calories, Carbohydrate 31.3 g, Cholesterol 8.2 mg, Fat 10.1 g, Fiber 5.6 g, Protein 6.1 g, SaturatedFat 7.5 g, Sodium 726.5 mg, Sugar 2.1 g
ROASTED CURRIED CHICKPEAS AND CAULIFLOWER
When there's not much time to cook, try roasting potatoes and cauliflower with chickpeas for a warm-you-up dinner. It's a filling meal on its own, but you can add chicken or tofu to the sheet pan if you like. -Pam Correll, Brockport, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. Place first 7 ingredients in a large bowl; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray., Roast until vegetables are tender, 30-35 minutes, stirring occasionally. Sprinkle with cilantro.
Nutrition Facts : Calories 339 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 605mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 8g fiber), Protein 8g protein. Diabetic Exchanges
CURRIED POTATOES WITH CAULIFLOWER AND PEAS
From Vegetarian Times - Jan/Feb 2011. You can substitute vegetable oil for the ghee. Serve with rice.
Provided by Dominick and Amanda
Categories Curries
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat ghee in pressure cooker over medium heat. Add onions and cook 2 to 3 minutes, or until softened. Stir in garlic, ginger, curry powder, cumin, mustard seeds, and turmeric, and saute 2 minutes. Add potatoes, cauliflower, sugar and 1/2 cup water.
- Close pressure cooker and bring up to high pressure. Cook 5 minutes.
- Release pressure with quick-release button, or transfer pressure cooker to sink and run cool water over rim to release pressure.
- Stir peas into cauliflower mixture and season with salt and pepper, if desired. Serve hot or at room temperature.
Nutrition Facts : Calories 201.9, Fat 2.3, SaturatedFat 1.1, Cholesterol 3.7, Sodium 84.6, Carbohydrate 40.6, Fiber 6.8, Sugar 6.1, Protein 7.1
More about "curried cauliflower potatoes and peas food"
CAULIFLOWER, POTATO, AND PEA CURRY - FOOD & WINE
From foodandwine.com
5/5 (16)Servings 4
- In a large deep frying pan, heat the oil over moderate heat. Add the coriander, cumin, turmeric, and red-pepper flakes and stir. Add the cauliflower and potatoes and cook, stirring frequently, until the vegetables start to soften, about 5 minutes.
- Add the tomatoes, 1/4 cup of the cilantro, the water, and the salt. Bring to a simmer, reduce the heat to low, and cook, covered, until the vegetables are tender, about 15 minutes. Stir in the peas and the remaining 1/4 cup cilantro and cook, covered, until the peas are tender, about 2 minutes longer.
CAULIFLOWER, POTATO, AND PEA CURRY - VEGETABLE CURRY …
From delish.com
Cuisine IndianEstimated Reading Time 1 minServings 4
- Add the cauliflower and potatoes and cook, stirring frequently, until the vegetables start to soften, about 5 minutes.
CAULIFLOWER AND POTATO CURRY RECIPE | JAMIE OLIVER RECIPES
From jamieoliver.com
CURRIED POTATOES, CAULIFLOWER AND PEAS | RECIPE | CAULIFLOWER AND …
From pinterest.com
CURRIED CAULIFLOWER RICE WITH PEAS AND CASHEWS
From 177milkstreet.com
CAULIFLOWER, POTATO, AND PEA CURRY RECIPE - FOOD.COM
From food.com
CURRIED POTATOES WITH PEAS AND CAULIFLOWER RECIPE
From ifood.tv
CAULIFLOWER, POTATO, AND PEA CURRY RECIPE - FOOD NEWS
From foodnewsnews.com
CURRIED POTATOES AND PEAS | CANADIAN LIVING
From canadianliving.com
CURRIED SHRIMP, POTATO, CAULIFLOWER AND PEAS - INSPIRED CUISINE
From inspiredcuisine.ca
CURRIED CAULIFLOWER AND POTATOES RECIPE - FOOD & WINE
From foodandwine.com
POTATO-CAULIFLOWER CURRY - FORKS OVER KNIVES
From forksoverknives.com
CURRIED POTATO, CAULIFLOWER AND PEA BURGERS
From circusgardener.com
CURRIED POTATOES WITH CAULIFLOWER AND PEAS | RECIPE | RECIPES, …
From pinterest.ca
CURRIED POTATOES, CAULIFLOWER AND PEAS RECIPE - COOKEATSHARE
From cookeatshare.com
CAULIFLOWER, POTATO AND CARROT CURRY | INDIAN RECIPES | GOODTO
From goodto.com
CURRIED POTATOES CAULIFLOWER AND PEAS | RECIPES WIKI | FANDOM
From recipes.fandom.com
CURRIED CAULIFLOWER & POTATOES WITH PEAS (ALOO GOBI MATAR)
From icookandpaint.com
CURRIED POTATOES, CAULIFLOWER AND PEAS - YOGA JOURNAL
From yogajournal.com
CAULIFLOWER, POTATO AND PEAS SABJI RECIPE - BBC FOOD
From bbc.co.uk
INDIAN CURRIED CAULIFLOWER, POTATOES, AND PEAS
From stljewishlight.org
CURRIED POTATOES, CAULIFLOWER AND PEAS | WILLIAMS SONOMA
From williams-sonoma.ca
ROASTED CAULIFLOWER WITH PEAS - PLANT BASED COOKING
From plantbasedcooking.com
CURRIED CAULIFLOWER & POTATO PASTIES RECIPE - FOOD NEWS
From foodnewsnews.com
CURRIED CAULIFLOWER AND POTATOES RECIPE - WEBETUTORIAL
From webetutorial.com
CURRIED POTATOES, CAULIFLOWER AND PEAS | WILLIAMS SONOMA
From williams-sonoma.com
BAKED CAULIFLOWER & POTATOES - VEGGIECUREAN
From veggiecurean.com
CURRIED CAULIFLOWER & POTATOES RECIPE | HELLOFRESH
From hellofresh.com
POTATO, CAULIFLOWER AND PEA CURRY RECIPE - FOOD NEWS
From foodnewsnews.com
CURRIED POTATOES, CAULIFLOWER AND PEAS RECIPE
From vegetariantimes.com
CURRIED CAULIFLOWER, POTATOES, AND PEAS - NEW ENGLAND TODAY
From newengland.com
CURRIED POTATOES WITH CAULIFLOWER AND PEAS - YOGAJOURNAL.COM
From yogajournal.com
CURRIED POTATOES, CAULIFLOWER AND PEAS - GLUTEN FREE RECIPES
From fooddiez.com
CURRIED POTATOES WITH CAULIFLOWER AND PEAS - VEGETARIAN TIMES
From vegetariantimes.com
CURRIED POTATOES, CAULIFLOWER, AND PEAS | COMMERCIAL DEHYDRATORS
From dehydratorsamerica.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love