Curried Carrot Salad With Nonfat Yogurt Food
CURRIED CARROT SALAD
Interest them with a new and flavorful dish tonight, and serve our Curried Carrot Salad. A bit of salt and vinegar bring out the natural sweetness of carrots and raisins in this tasty Curried Carrot Salad.
Provided by My Food and Family
Categories Home
Time 1h15m
Yield Makes 6 (1/2-cup) servings.
Number Of Ingredients 8
Steps:
- Toss carrots with raisins and onions in large bowl; set aside.
- Mix all remaining ingredients with wire whisk until well blended. Add to carrot mixture; toss to coat. Cover.
- Refrigerate 1 hour or until ready to serve.
Nutrition Facts : Calories 220, Fat 15 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 2 g
CURRIED CARROT SALAD
This savory side takes the classic French grated carrot salad and adds depth of flavor, with capers, red onions, curry powder and cumin. It keeps well, so make a large batch and keep it in the refrigerator for several not-sad desk lunches.
Provided by Martha Rose Shulman
Categories salads and dressings, vegetables, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Place the onions, if using, in a bowl and cover with cold water. Soak for 15 minutes, drain, rinse with cold water, then pat dry using a paper towel.
- Meanwhile, make the dressing: Whisk together the oil, buttermilk, lemon juice, mustard, curry powder and cumin in a large bowl; season with salt and pepper.
- Add the carrots, parsley, capers and drained onions, if using, and toss to coat. Season to taste with salt and pepper. Refrigerate before serving (I recommend making this 30 minutes to 1 hour ahead, then tossing again just before serving).
Nutrition Facts : @context http, Calories 89, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 6 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 234 milligrams, Sugar 4 grams, TransFat 0 grams
CURRIED CARROT SALAD WITH NONFAT YOGURT
Provided by Bon Appétit Test Kitchen
Categories Salad Picnic Low Fat Vegetarian Quick & Easy Yogurt High Fiber Lunch Currant Curry Carrot Healthy Low Cholesterol Bon Appétit Fat Free Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 7
Steps:
- Whisk first 5 ingredients in large bowl. Add carrots and currants; toss to coat. Season to taste with salt and pepper.
CURRIED QUINOA SALAD WITH YOGURT-CUMIN DRESSING
This is a "flexitarian" recipe - meaning, it's readily adaptable to a vegetarian/non-vegetarian version - a boon for those who have to deal with both in a household. While this recipe is vegetarian, the author, Dawn Jackson Blatner, says 4 ozs of cooked salmon or tuna can be used instead of the chickpeas. Check your quinoa package for prep information - usually quinoa needs to be washed to get rid of a bitter coating, although it sometimes comes pre-washed.
Provided by duonyte
Categories Salad Dressings
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl, mix together all the dressing ingredients. Refrigerate.
- Heat the water to a boil in a large saucepan. Add the quinoa and curry powder or garam masala, lower heat to a simmer, cover and cook for 20 minutes (water should be absorbed).
- Meanwhile, combine the green onions, chickpeas, carrots and cranberries in a large bowl.
- When the quinoa is done, either toss with the veggies or place on plates and top with the veggies.
- Serve drizzled with the dressing.
Nutrition Facts : Calories 490.7, Fat 5.5, SaturatedFat 0.7, Cholesterol 1.2, Sodium 770.6, Carbohydrate 91, Fiber 15.9, Sugar 9.1, Protein 21.4
CURRIED BROCCOLI SALAD
Quick broccoli salad without the bacon. And it cuts even more fat by using mostly nonfat yogurt. Perfect as a cookout side dish or to portion out for weekday lunches.
Provided by Geminidipity
Categories Broccoli Salad
Time 3h20m
Yield 6
Number Of Ingredients 10
Steps:
- Whisk Greek yogurt, mayonnaise, vinegar, curry powder, honey, onion powder, salt, and pepper together in a bowl. Taste and adjust seasonings to your flavor preference.
- Combine broccoli, currants, and sunflower seeds in a large resealable container. Add 1 to 1 1/2 cups dressing. Cover and shake to coat. Reserve remaining dressing for another use.
- Chill in the refrigerator for 3 hours before serving.
Nutrition Facts : Calories 292.4 calories, Carbohydrate 36.9 g, Cholesterol 3.5 mg, Fat 14.2 g, Fiber 6.2 g, Protein 10 g, SaturatedFat 1.7 g, Sodium 101.6 mg, Sugar 26.7 g
NO FAT CARROT RAISIN SALAD
Make and share this No Fat Carrot Raisin Salad recipe from Food.com.
Provided by Kasha
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine yogurt, honey, cinnamon and lemon juice to make dressing.
- Add the rest of the ingredients.
- Chill at least 15 minutes.
Nutrition Facts : Calories 132.1, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.6, Sodium 70.3, Carbohydrate 32.2, Fiber 2.7, Sugar 24.9, Protein 3
YOGURT CARROT CUCUMBER SALAD
Provided by Marian Burros
Categories weekday, salads and dressings
Time 10m
Yield 2 servings
Number Of Ingredients 4
Steps:
- Wash and trim cucumber, and julienne in a food processor. Julienne carrots. Squeeze out the liquid from vegetables, and discard it. Add vegetables to serving bowl.
- Mince garlic, and stir into vegetables with yogurt.
Nutrition Facts : @context http, Calories 87, UnsaturatedFat 0 grams, Carbohydrate 14 grams, Fat 0 grams, Fiber 1 gram, Protein 8 grams, SaturatedFat 0 grams, Sodium 117 milligrams, Sugar 11 grams
More about "curried carrot salad with nonfat yogurt food"
CARROT SALAD WITH YOGURT AND CORIANDER RECIPE | BON …
Step 1. Preheat oven to 375°. Toss walnuts and oil on a rimmed baking sheet. Bake until walnuts are lightly toasted and fragrant, 6-8 minutes. Immediately sprinkle with sugar and season with salt ...
From bonappetit.com
From bonappetit.com
HEALTHY RECIPES: CURRIED CARROT SALAD WITH NONFAT …
Curried Carrot Salad with Nonfat Yogurt. 6 Servings 15 min Cook. Macros/Serving: 52 Calories Protein:3.77g Carb:9.39g Fat:0.37g. Tags:vegetarian | salads. Ingredients. 1 Oz Nonfat Greek Yogurt 3/4 Tsp Curry Powder 2 Tbsp Spearmint 1/4 Cup Currants …
From healthylunchideas.net
From healthylunchideas.net
CARROT PACHADI - CARROT YOGURT SALAD - KERALA STYLE
For making. Then add water and grated carrot. Turn to low heat. Cook by covering with a lid for 5 minutes or until the carrots absorbed the entire water and became soft and moist. Remove it from the heat and allow it to cool. Then add to …
From pepperbowl.com
From pepperbowl.com
THAI CARROT SALAD WITH CURRIED CASHEWS - MINIMALIST …
To a large mixing bowl add kale and drizzle with a bit of olive or sesame oil and lime juice. Massage for 10-15 seconds to soften and remove some of the bitterness. Add shredded carrot, red onion, cashews, and cilantro (optional). Then …
From minimalistbaker.com
From minimalistbaker.com
CARROT SALAD WITH YOGURT AND CORIANDER RECIPE
Step 1. Preheat oven to 375°. Toss walnuts and oil on a rimmed baking sheet. Bake until walnuts are lightly toasted and fragrant, 6-8 minutes. Immediately sprinkle with sugar and season with salt ...
From epicurious.com
From epicurious.com
BOMBAY CARROT SALAD (VEGAN!) | FEASTING AT HOME
1 tablespoon lime or orange zest (or some of both) 1 garlic clove, finely minced ( use a garlic press) 1 teaspoon fresh ginger, finely minced ( or use ginger paste) ⅓ cup raisins ( golden or regular) ½ cup toasted cashews ( or slivered …
From feastingathome.com
From feastingathome.com
CURRIED CARROT SALAD WITH GOLDEN RAISINS - CHRISTOPHER …
Curried Carrot Salad with Golden Raisins. Name. Email Address. Recipient Name. Recipient Email Address . Personal Message. When vegetables such as carrots are shredded, cell walls break down and sugars and other compounds are released, …
From 177milkstreet.com
From 177milkstreet.com
CURRIED CHICKEN SALAD - CULINARY HILL
Home / Eats / Salad Recipes. Curried Chicken Salad. Meggan Hill. November 28, 2020 • Updated February 13, 2022. 5 from 3 votes. Leave a Review Jump to Recipe. This easy Curried Chicken Salad makes the perfect sandwich, …
From culinaryhill.com
From culinaryhill.com
TURKISH CARROT SALAD WITH YOGURT DRESSING (VIDEO) - AZ …
Remove the pan from the heat and transfer the carrots to a large mixing bowl to cool completely. Meanwhile, combine the yogurt with garlic in a separate mixing bowl. Once the carrots have cooled completely, add the yogurt and garlic mixture …
From azcookbook.com
From azcookbook.com
CURRIED CARROT SALAD - CREATE MINDFULLY
Even though this Curried Carrot Salad doesn't have my favorite green curry paste, it is still really good. Normally when I make curry salads, like my Curried Tofu Salad, I use vegan mayo to mix with the curry powder. This time I thought I'd …
From createmindfully.com
From createmindfully.com
CURRIED CARROT SALAD WITH NONFAT YOGURT RECIPE | BON …
Whisk first 5 ingredients in large bowl. Add carrots and currants; toss to coat. Season to taste with salt and pepper.
From bonappetit.com
Servings 4-6Total Time 15 mins
From bonappetit.com
Servings 4-6Total Time 15 mins
HEALTHY CURRY CHICKEN SALAD WITH GRAPES AND YOGURT
Remove chicken from water and let sit until cool enough to handle and dice into 1/4” cubes. Mix yogurt, mayonnaise, honey, mango chutney, and curry powder, salt, and pepper together …
From feastingnotfasting.com
From feastingnotfasting.com
CARROT APPLE SALAD WITH YOGURT DRESSING - COOK.ME RECIPES
If you are planning to make the salad in advance, wait to add the dressing and pecan nuts at the last minute. To make this salad, simply mix together shredded carrots, apples, celery, raisins, …
From cook.me
From cook.me
CURRIED CHICKEN SALAD WITH GREEK YOGURT - FOOD RECIPES
This recipe is a low-fat alternative if you are looking for a yummy salad without the mayo! Greek yogurt chicken salad has extra protein without all the fat. It is easy to adjust ingredients to your …
From recipes.studio
From recipes.studio
CHARRED CURRY CARROT SALAD • THE WHOLE BEET KITCHEN
Instructions. To prep the carrots, cut into about 3/4 inch x 6 inch pieces. In a large bowl, mix the EVOO through the powdered ginger and toss with the prepped carrots. Grill carrots over …
From wholebeetkitchen.com
From wholebeetkitchen.com
RECIPE: GRATED CARROT SALAD WITH YOGURT DRESSING — EATWELL101
You can do this with a well-sharpened knife and a chopping board. 3. In a bowl, prepare the sauce: Mix yogurt with olive oil and lemon juice, add the paprika and curry powder, mix well, and then add the …
From eatwell101.com
From eatwell101.com
CURRIED CARROT RAISIN CHICKEN SALAD – HUNGRYHUNGRYHOBAN
Preheat the oven to 200C/400F. Throw the chicken breasts onto a baking sheet and into the oven with a little salt/pepper/olive oil and cook for 30-40 minutes or until fully cooked. While the …
From hungryhungryhoban.com
From hungryhungryhoban.com
CURRIED CARROT SALAD WITH NONFAT YOGURT | RECIPE | CARROT SALAD ...
Sep 6, 2019 - Curried Carrot Salad with Nonfat Yogurt Recipe. Sep 6, 2019 - Curried Carrot Salad with Nonfat Yogurt Recipe. Pinterest. Today. Explore. When autocomplete results are available use …
From pinterest.com
From pinterest.com
CURRIED YOGURT SALAD DRESSING | ANDY'S EAST COAST KITCHEN
Ingredients. 1/2 cup greek yogurt. 2 tsp curry powder. 1/2 tsp pepper. 1/4 cup fresh cilantro. 1 tsp sriracha or hot sauce of your choosing. 1 clove garlic. 1 1/2 tbs maple syrup. 2 tbs mayo.
From theeastcoastkitchen.com
From theeastcoastkitchen.com
VEGETARIAN CURRIED MELON SALAD (PERFECT FOR SUMMER!) | LIVE EAT …
Set melon balls aside. Cut bell pepper and measure out spring mix. "Chicken": Heat oil in a large saute pan over medium heat. Add Quorn Meatless pieces, paprika, salt, and pepper, stirring to …
From liveeatlearn.com
From liveeatlearn.com
CURRY CHICKEN SALAD WITH CARROTS (WHOLE30) - COOK AT HOME MOM
Cook Time 5 minutes. Total Time 10 minutes. Jump to Recipe Print Recipe. Whole30 Meal Prep perfection! This Low Carb Curry Chicken Salad with carrots is super easy to make and totally …
From cookathomemom.com
From cookathomemom.com
CARROT SALAD WITH CURRANTS | RECIPE | FOOD & STYLE
1 1/4 lbs (565 g) carrots – peeled and finely grated (use the shredding attachment of a food processor) 1/4 cup currants – soaked in hot water for 10 minutes. 1/2 cup finely chopped young …
From foodandstyle.com
From foodandstyle.com
CURRIED CAULIFLOWER SALAD WITH YOGURT RECIPE | COOKING LIGHT
Step 3. Heat remaining 2 tablespoons oil in a skillet over medium. Add curry powder; cook 1 minute, stirring frequently. Remove pan from heat; let stand 10 minutes. Stir in vinegar. Step 4. Spoon about 3 …
From cookinglight.com
From cookinglight.com
RECIPES OTHER ! ZMUSCLE
About Nutrition & Fitness. Nutrition with personal training is perhaps the best way to get into shape. Understanding what you need to eat and how much to eat is a great start to reach your goals.
From zmuscle.com
From zmuscle.com
CARROT SALAD WITH YOGURT, GHEE, AND BARBERRY DRESSING RECIPE
Remove spices and add barberries to the hot fat. Transfer hot fat and barberries to a large bowl. Stir in yogurt and 2 tablespoons pickling liquid and season with salt and pepper to taste. Gently …
From seriouseats.com
From seriouseats.com
CURRY CHICKEN SALAD WITH GREEK YOGURT – WELLPLATED.COM
Let cool a few minutes and roughly chop. In a large bowl, place the diced chicken, celery, grapes, green onions, and toasted nuts. In a separate bowl, whisk together the Greek yogurt, lemon …
From wellplated.com
From wellplated.com
CURRY SALAD RECIPES | ALLRECIPES
Serve chilled over mixed greens, if desired. Sultanas can be used instead of raisins. Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers. 55. Curried Chicken Salad with Greek Yogurt. …
From allrecipes.com
From allrecipes.com
HEALTHY CURRIED CHICKEN SALAD - SO EASY TO MAKE! - RACHEL COOKS®
Instructions. In a large bowl, mix together Greek yogurt, mayonnaise, curry powder, lemon juice, honey, salt, and pepper. Stir well to combine. Add chicken, celery, apples, scallions, …
From rachelcooks.com
From rachelcooks.com
CURRIED CARROT MATCHSTICK SALAD — DELICIOUSLY RAW
Mix in the curry powder, green chilli and sea salt. Using a pestle and mortar, lightly crush the cumin seeds to release their oils and stir these into the dressing. Using a pestle and mortar, lightly …
From deliciouslyraw.kitchen
From deliciouslyraw.kitchen
CURRIED CHICKEN SALAD (NO MAYO!) - DETOXINISTA
Optional Add-Ins. It’s especially nice if you add in some raisins, for a contrast of sweetness and the extra chewy texture, but if you follow food combining to streamline your digestion, feel free to …
From detoxinista.com
From detoxinista.com
CURRIED POTATO SALAD RECIPE | EATINGWELL
Directions. Bring 1 to 2 inches of water to a boil in a large saucepan (or pot) fitted with a steamer basket. Add potatoes, cover and cook until tender, 12 to 15 minutes. Spread in a single layer on a rimmed …
From eatingwell.com
From eatingwell.com
SHAVED CARROT SALAD WITH HERB-YOGURT DRESSING - NANCY'S YOGURT
In a blender combine yogurt, green onion, cilantro, chives, parsley, lemon juice, oil, salt, and garlic. Blend until smooth. Peel carrots and use vegetable peeler to cut carrots into long, thin ribbons. In a …
From nancysyogurt.com
From nancysyogurt.com
TURKISH-STYLE CARROT SALAD RECIPE WITH MINTY YOGURT DRESSING
Instructions. Heat olive oil over medium low heat in a large saute pan. Add garlic, mint, and red pepper flakes, and cook for 5 minutes, stirring often. Do not allow garlic to brown or burn. Add …
From agoodcarrot.com
From agoodcarrot.com
OUR CREAMY CARROT SALAD WITH GREEK YOGURT I OIKOS
Peel and grate carrots. In a mortar, grind fennel and anise seeds with a pestle. Add yogurt, raisins, salt, pepper, fennel seeds and anise seeds, and mix well.
From oikos.ca
From oikos.ca
CURRIED CARROT SALAD WITH NONFAT YOGURT - GOOSE.HORINE.DEV
3 cup yogurt. 1 unit green onion. 2 tablespoon mint. 1 teaspoon lemon juice. 3 teaspoon curry powder. 1 pound carrots. 1 cup currants. Instructions. 1. Whisk first 5 ingredients in large bowl. 2. Add carrots …
From goose.horine.dev
From goose.horine.dev
MEATLESS MONDAYS: CURRIED CARROTS & SORGHUM SALAD
2 tsp Sugar. 2 cups slivered Carrots. 1/2 cup Raisins. 1/4 cup chopped Green Onion. Directions Step 1 Rinse, drain and pick through sorghum. Combine 3 cups water, 1 cup Sorghum …
From bobsredmill.com
From bobsredmill.com
CURRIED CARROT SALAD WITH NONFAT YOGURT RECIPE | EAT YOUR BOOKS
Curried carrot salad with nonfat yogurt from Bon Appétit Magazine, May 2009: The Travel Issue: Best of the USA (page 42) Bookshelf; Shopping List; View complete recipe; Ingredients; ...
From eatyourbooks.com
From eatyourbooks.com
CARROT SALAD WITH YOGURT DRESSING RECIPE | EAT SMARTER USA
2. Peel the carrots and slice very thinly using a mandolin or sharp knife. Rinse the mint, pat dry and remove the leaves. Toast the pine nuts in a dry skillet until golden brown. Remove from heat and set …
From eatsmarter.com
From eatsmarter.com
GRATED CARROT AND YOGURT SALAD WITH CUMIN — JANET FLETCHER
Transfer the carrots to a large bowl. In another bowl, whisk together the yogurt, garlic, cumin, and salt to taste. Add the yogurt to the warm carrots and stir to blend. Taste and add more salt if needed and …
From janetfletcher.com
From janetfletcher.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love