QUINOA VEGETABLE SALAD
This is a wonderful dish--light and very tasty! My four kids (ages 2-7) ate it up and asked for more!
Provided by JANELLECOLE
Categories Salad Grains Quinoa Salad Recipes
Time 1h30m
Yield 12
Number Of Ingredients 19
Steps:
- Heat the canola oil in a saucepan over medium heat. Cook and stir the garlic and 1/4 cup onion in the hot oil until the onion has softened and turned translucent, about 5 minutes. Pour in the water, 2 teaspoons salt, and 1/4 teaspoon black pepper and bring to a boil; stir the quinoa into the mixture, reduce heat to medium-low, and cover. Simmer until the quinoa is tender, about 20 minutes. Drain any remaining water from the quinoa with a mesh strainer and transfer to a large mixing bowl. Refrigerate until cold.
- Stir the tomato, carrots, bell pepper, cucumber, corn, and 1/4 cup red onion into the chilled quinoa. Season with cilantro, mint, 1 teaspoon salt, and 1/4 teaspoon black pepper. Drizzle the olive oil and balsamic vinegar over the salad; gently stir until evenly mixed.
Nutrition Facts : Calories 147.9 calories, Carbohydrate 22.9 g, Fat 4.5 g, Fiber 2.7 g, Protein 4.6 g, SaturatedFat 0.6 g, Sodium 592.1 mg, Sugar 2 g
CILANTRO LIME CUCUMBER SALAD
This refreshing cucumber salad, made with lime juice and cilantro, is quick and easy to make and is great alongside steak or tacos.
Provided by Alli Shircliff
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Mix cucumber, cilantro, lime juice, garlic, sambal oelek, red pepper flakes and salt together in a bowl until evenly combined; allow to sit until flavors blend, at least 10 minutes.
Nutrition Facts : Calories 41.4 calories, Carbohydrate 10.9 g, Fat 0.7 g, Fiber 1.9 g, Protein 1.4 g, SaturatedFat 0.2 g, Sodium 104.4 mg, Sugar 3.5 g
CUCUMBER AND RED ONION SALAD
This cucumber and onion salad is one of the first recipes I came up with myself. It's a great salad for picnics or potlucks. I always come home with an empty bowl! -Brynn Steckman, Westerville, Ohio
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place all ingredients in a bowl; toss to combine. Refrigerate, covered, about 1 hour. Serve with a slotted spoon.
Nutrition Facts : Calories 31 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
CUCUMBER, TOMATO, AND AVOCADO SALAD RECIPE BY TASTY
Here's what you need: english cucumber, roma tomatoes, ripe avocados, red onion, fresh cilantro, lemon, salt, pepper, extra virgin olive oil
Provided by Robin Broadfoot
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Slice then dice cucumber.
- Slice then dice tomatoes.
- Slice avocado and carefully remove stone. Scoop out inside and dice.
- Peel onion and remove tops. Then slice.
- Chop cilantro and place in a large salad bowl with previous ingredients.
- Toss with olive oil, lemon juice, salt and pepper. Serve in a bowl.
- Enjoy!
Nutrition Facts : Calories 605 calories, Carbohydrate 46 grams, Fat 48 grams, Fiber 21 grams, Protein 9 grams, Sugar 14 grams
CUCUMBER, TOMATO, AND RED ONION SALAD
This is a simple and great salad as a cooling accompaniment to curry or any spicy meal.
Provided by tastebudart
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Mix the tomatoes, cucumbers, red onion, cilantro, and lime juice together in a bowl. Season with salt to serve.
Nutrition Facts : Calories 40.5 calories, Carbohydrate 9.5 g, Fat 0.3 g, Fiber 2 g, Protein 1.7 g, SaturatedFat 0.1 g, Sodium 8 mg, Sugar 4.9 g
CUCUMBER VEGETABLE SALAD
Make and share this Cucumber Vegetable Salad recipe from Food.com.
Provided by ellie_
Categories Asian
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Place cucumber slices in a colander, add salt, toss. Let stand over a bowl until juice has drained (30-45 minutes). Pat cucumbers dry and put in large salad bowl.
- Add remaining vegetables along with the cilantro and oil. Toss.
- Add vinegar and pepper. Toss.
Nutrition Facts : Calories 121.6, Fat 9.4, SaturatedFat 1.2, Sodium 219.9, Carbohydrate 9.5, Fiber 2.2, Sugar 4, Protein 1.5
CUCUMBER VEGETABLE SALAD WITH CILANTRO
Make and share this Cucumber Vegetable Salad With Cilantro recipe from Food.com.
Provided by duonyte
Categories Vegetable
Time 20m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Toss cucumber slices with salt in a colander; let stand 30-45 minutes, until juices drain. Pat dry with paper towels.
- Turn into a large bowl and add the remaining vegetables, cilantro and oil; toss gently to coat.
- Add vinegar and ground pepper and toss again. Serve. (Can be made several hours ahead of time and refrigerated).
Nutrition Facts : Calories 91.2, Fat 7, SaturatedFat 0.9, Sodium 164.9, Carbohydrate 7.2, Fiber 1.6, Sugar 3, Protein 1.1
CUCUMBER, CARROT, AND RED ONION SALAD
Categories Salad Onion Side No-Cook Vegetarian Quick & Easy Low Cal High Fiber Cucumber Carrot Chill Gourmet Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 6
Number Of Ingredients 7
Steps:
- In a bowl combine vegetables. In a small bowl stir together vinegar, oil, salt, sugar, and pepper to taste until salt and sugar are dissolved. Pour dressing over salad and toss to combine well. Chill salad, covered, stirring occasionally, at least 1 hour and up to 3 hours.
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- Place all ingredients in a bowl, and gently toss. Taste, adjust salt and acid. You want this to taste flavorful!
- This version above is a good “all around” salad- paring well with American, Middle Eastern or Mexican Food.
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