Cuban Rice Food

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CUBAN RICE AND BEANS



Cuban Rice and Beans image

This super easy and ridiculously delicious Cuban Rice and Beans is made with simple ingredients. Always exciting to customize with many options to you taste, and naturally vegan and gluten free.

Provided by Contentedness Cooking

Categories     Dinner, Lunch

Time 25m

Number Of Ingredients 12

1 1/2 cups rice, uncooked
1 15 oz can black beans, drained
3 cups vegetable broth
2 Tbs red wine vinegar
4 cloves garlic, minced
3 tsp cumin
salt, pepper to taste
3/4 cup bell pepper, diced
1/2 cup onions, chopped
2 tsp laurel spice
2 tsp maple syrup
1/4 cup cilantro, chopped

Steps:

  • Heat a bit of oil or vegetable broth for oil-free cooking in a large saucepan. Add garlic and the optional onions and bell pepper. Fry all for around 3 minutes. Then add vegetable broth and rice. Cook for around 10 minutes.
  • Last, add the black beans, vinegar, and cumin. Season with salt and pepper plus the optional add ons, such as laurel spice or maple syrup.
  • Cook for around 5 minutes more, check if the rice is done. Divide onto plates or bowls and serve with the optional cilantro.

Nutrition Facts : Calories 364 calories, Carbohydrate 72 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 11 grams fiber, Protein 12 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 2 cups, Sodium 1560 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

CUBAN RICE AND BEANS RECIPE



Cuban Rice and Beans Recipe image

This Cuban Rice and Beans Recipe is chock full of delicious flavors! It's tender, savory, and goes well with any meal. This dish can be prepared in its entirety the night before. Simply reheat in the microwaves with a sprinkle of water and serve!

Provided by Chew Out Loud, adapted from "Latin Grilling" by Lourdes Castro

Categories     rice

Time 50m

Number Of Ingredients 15

4 cloves garlic (peeled)
1 tsp table salt
6 slices bacon (chopped)
2 TB olive oil
1 medium onion (finely chopped)
1 green pepper (seeded and finely chopped (3/4 cup))
2 1/2 tsp chicken bouillon powder
1 bay leaf
1/4 tsp ground cumin
1/2 tsp dried oregano
1 1/2 cups uncooked long grain white rice
2 15.5 oz each cans black beans, with liquid
1 3/4 cups water
1 TB red wine vinegar
Optional garnish: chopped cilantro or sliced green onions

Steps:

  • Place garlic clove on a cutting board and sprinkle with table salt. Let sit for 3 minutes and mince into a paste with knife. Set aside.
  • Place bacon and olive oil in a large heavy pot. Constantly stir over medium high heat until bacon renders fat and turns golden brown, about 6 min. Add onion, green pepper, and garlic paste into the bacon and stir until vegetables are translucent, about 5 min. Add the chicken bouillon powder, the bay leaf, cumin, oregano, and rice. Stir for 1 minute until well mixed and all the rice is coated in oil.
  • Add the beans with their liquid, the water, and vinegar. Mix to combine. Cover and bring to a boil. Immediately reduce to a simmer, and simmer covered for 45 minutes. Do not peek. Keeping pot covered, let it rest off heat another 10 minutes. Fluff rice with a fork and serve. Garnish with chopped cilantro or green onions if desired.

Nutrition Facts : Calories 249 kcal, Sugar 1.4 g, Sodium 299.9 mg, Fat 9.9 g, SaturatedFat 2.7 g, Carbohydrate 32.6 g, Fiber 4.2 g, Protein 7.3 g, Cholesterol 11.1 mg, ServingSize 1 serving

CUBAN BEANS AND RICE



Cuban Beans and Rice image

I originally got this from a Cuban friend, but made some changes to it. I have had it many times, the leftovers are very good wrapped in a tortilla, too. Very filling dish.

Provided by Chris Barila

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 1h

Yield 6

Number Of Ingredients 8

1 tablespoon olive oil
1 cup chopped onion
1 green bell pepper, chopped
2 cloves garlic, minced
1 teaspoon salt
4 tablespoons tomato paste
1 (15.25 ounce) can kidney beans, drained with liquid reserved
1 cup uncooked white rice

Steps:

  • Heat oil in a large saucepan over medium heat. Saute onion, bell pepper and garlic. When onion is translucent add salt and tomato paste. Reduce heat to low and cook 2 minutes. Stir in the beans and rice.
  • Pour the liquid from the beans into a large measuring cup and add enough water to reach a volume of 2 1/2 cups; pour into beans. Cover and cook on low for 45 to 50 minutes, or until liquid is absorbed and rice is cooked.

Nutrition Facts : Calories 257.6 calories, Carbohydrate 49.3 g, Cholesterol 1.6 mg, Fat 3.2 g, Fiber 4.9 g, Protein 7.3 g, SaturatedFat 0.4 g, Sodium 750.4 mg, Sugar 8.9 g

CUBAN-STYLE YELLOW RICE



Cuban-Style Yellow Rice image

Yellow rice is a staple in the Caribbean because of its beautiful color and flavor. Being Cuban, our household often served yellow rice. It's traditional to garnish yellow rice with pimentos, but I don't like them so I don't. Serve yellow rice with Cuban-style roast pork, or add cooked chicken pieces while cooking the rice to make Arroz con Pollo.

Provided by Mombabe

Categories     Side Dish     Rice Side Dish Recipes

Time 30m

Yield 24

Number Of Ingredients 9

4 cups long grain rice
8 cups water
1 small onion, minced
2 teaspoons salt
⅛ teaspoon annatto powder
⅛ teaspoon paprika
black pepper to taste
1 cup frozen peas, thawed
1 (4 ounce) jar sliced pimento peppers, for garnish

Steps:

  • Place the rice in a sieve and rinse under cold water until the water runs clear. Shake sieve to remove excess water from rice.
  • Place rice in a large saucepan with a tightly fitting lid and add water. Stir in the onion, salt, annatto powder, paprika, and pepper. Bring the mixture to a boil over medium-high heat. Reduce heat to low, cover pan, and simmer. After cooking for 10 minutes, gently stir the peas into the rice. Cook until all the water is evaporated and the rice is tender, 15 to 20 minutes longer. Serve garnished with pimento slices.

Nutrition Facts : Calories 119.8 calories, Carbohydrate 26.1 g, Fat 0.2 g, Fiber 0.8 g, Protein 2.6 g, SaturatedFat 0.1 g, Sodium 205.6 mg, Sugar 0.6 g

CUBAN BLACK BEANS AND RICE



Cuban Black Beans and Rice image

I can't remember where I got this recipe. The Cuban surgeon at the hospital where I worked said it was "almost as good" as his mother's!

Provided by carole in orlando

Categories     Rice

Time 3h30m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 lb dried black beans
6 cups water
1 cup chopped onion
1 cup chopped bell pepper
1 tablespoon minced garlic
1/2 cup olive oil
2 bay leaves
1 teaspoon salt
1/4 teaspoon pepper
1 slice cooked and crumbled bacon
2 tablespoons red wine vinegar
2 cups cooked long-grain rice
chopped green onion, chopped hard boiled eggs,sour cream

Steps:

  • In a large stockpot cover beans with water and boil for 2 minutes.
  • Remove from heat and let stand for one hour.
  • Drain water and cover with fresh water (6 cups).
  • In a skillet saute the onions, bell pepper and garlic in oil for 5 minutes, until tender.
  • Add onion mixture and all remaining ingredients, except the red wine vinegar, to the beans and bring to a boil.
  • Reduce heat to simmer covered for 2 hours, until beans are tender.
  • Add more water if necessary.
  • At the last minute add the red wine vinegar, just before serving.
  • Serve with 2 cups of cooked rice.
  • Top with chopped green onions, chopped hard boiled eggs or sour cream.

Nutrition Facts : Calories 511.8, Fat 19.9, SaturatedFat 3, Cholesterol 0.9, Sodium 412.9, Carbohydrate 66.4, Fiber 12.7, Sugar 3.4, Protein 18.6

CUBAN BEANS AND RICE



Cuban Beans and Rice image

These Cuban beans and rice are made with black beans and bacon and is authentic and easy and different than Puerto Rican beans and rice.

Provided by Dan Goldberg | Andrea Kuhn | Jody Eddy

Categories     Entrees

Time 14h

Number Of Ingredients 11

1 cup dried black beans
2 bay leaves
2 teaspoons kosher salt
3 slices bacon, coarsely chopped (about 100 g)
1 medium (7 oz) yellow onion, diced
1 medium (7 oz) green bell pepper, seeded and diced
3 cloves garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1 cup long-grain white rice
1 3/4 cups store-bought or homemade chicken stock

Steps:

  • Place the beans in a large pot and cover with water by at least 3 inches (8 cm). Slide the pot in the refrigerator and let soak for at least 12 hours and up to 24 hours.
  • Drain the beans and return them to the pot. Add enough fresh cold water to cover the beans by about 1 inch (2.5 cm), toss in the bay leaves, and bring to a boil over high heat. Reduce the heat to medium-low and gently simmer until the beans are just tender, which can take anywhere from 45 to 90 minutes, depending on the age of your beans. Add the salt and continue to cook for 15 minutes more.
  • Meanwhile, in a large saucepan over medium-low heat, sauté the bacon until the fat has rendered and the bacon is crisp, 10 to 15 minutes. Using a slotted spoon, move the bacon to a stack of paper towels placed on a plate.
  • Add the onion and pepper to the pan and cook in the bacon fat until the vegetables soften, 8 to 10 minutes. Stir in the garlic, cumin, and oregano and cook, stirring, just until the garlic softens and the spice is fragrant, 2 to 4 minutes. Dump in the rice and stir constantly for a couple minutes to completely coat the rice with the bacon drippings. Then pour in the stock and bring to a boil. Lower the heat to a simmer, cover the pan, and cook until the liquid has been absorbed, 15 to 20 minutes.
  • When the beans are done, drain them, reserving at least 1/2 cup of the bean cooking liquid. Stir the beans into the pan containing the rice and continue cooking over medium-low heat until the rice is tender, 5 to 15 minutes more. If you need more liquid to fully cook the rice, use the reserved bean cooking liquid. Taste and adjust the seasoning to taste with salt. Stir in the bacon and serve the beans and rice immediately. Originally published April 17, 2017.

Nutrition Facts : Calories 330 calories

ARROZ CUBANO: EASY CUBAN RICE



Arroz Cubano: Easy Cuban Rice image

Arroz Cubano, or Cuban rice, is a popular dish in the island nation. A bed of white rice, ladled with tomato sauce, is then topped with a fried egg.

Provided by Lisa & Tony Sierra

Categories     Dinner     Entree

Time 40m

Yield 4

Number Of Ingredients 6

1 cup sofrito
3​ tablespoons Spanish virgin olive oil
2 cups uncooked rice
3 to 4 cups water
Salt, to taste
4 large eggs

Steps:

  • Make the sofrito. While the sofrito is simmering, make the rice . Pour approximately 2 to 3 tablespoons of olive oil into a medium-size saucepan and place over medium-high heat. Add the rice into the pan and coat the rice with the oil. Pour enough water to cover the rice into the pan and bring to a boil. Add salt to taste. Then, reduce the heat, loosely cover and allow to simmer until rice is cooked, about 20 minutes.
  • Pour 1/4-inch olive oil into a small frying pan and place over medium heat. Fry the eggs one at a time in the olive oil, sprinkling with a dash of salt.
  • Place a scoop of rice on each plate and make a depression in the center. Ladle some of the sofrito into the depression. Carefully top with a fried egg. Serve immediately with a baguette.

Nutrition Facts : Calories 641 kcal, Carbohydrate 82 g, Cholesterol 186 mg, Fiber 1 g, Protein 19 g, SaturatedFat 3 g, Sodium 817 mg, Sugar 0 g, Fat 25 g, ServingSize 4 portions (4 servings), UnsaturatedFat 0 g

CUBAN RICE AND BEANS



Cuban Rice and Beans image

Cuban Rice and Beans GOYA® style is comfort food with an exciting Latin flavor in just a few easy steps. We've done all the hard work, so you'll get the benefit of beans from a can that taste like you soaked them overnight and made the sauce from scratch! A versatile favorite, our Cuban Rice and Beans recipe can accompany meat or poultry as a jazzy side-or serve it solo, so you can focus on the savory seasonings and plump, delicious red beans. Cuban Rice and Beans always hits the spot.

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 Servings

Number Of Ingredients 9

1 tbsp. GOYA® Extra Virgin Olive Oil
2 tbsp. GOYA® Tomato Sauce
1 tsp. GOYA® Minced Garlic
1 tsp. GOYA® Sofrito
2 packets Sazon GOYA® without Annatto
1 packet Sazon GOYA® with Coriander and Annatto
1 can (15.5 oz.) GOYA® Small Red Beans
1½ cups Golden CANILLA Rice
½ tsp. sugar

Steps:

  • 1. Heat oil in medium saucepan over medium-high heat. Add tomato sauce, garlic, sofrito and sazon, cook until fragrant, about 1 minute. 2. Transfer liquid from can red beans to measuring cup; add enough water to measure 3½ cups. Add liquid to pot; bring to boil. Add beans, rice and sugar; stir. Bring rice mixture to a boil; reduce heat to medium low and cook, covered, until water is absorbed, about 20 min 3. Remove rice from heat. Let sit until rice becomes tender, 5 minutes. Fluff with fork. Divide evenly among serving bowls.

CUBAN FLUFFY WHITE RICE



Cuban Fluffy White Rice image

Rice is a staple at our house and goes with almost any meat dish. fluffy white rice is a delicious side dish to serve with all most anything. Somtimes I fry an egg sunnyside-up and serve on top of a mound of white rice. It's great like this for lunch. it's fast and cannot be missed on a Cuban families dinner table.

Provided by Juliann Esquivel

Categories     Rice Sides

Time 40m

Number Of Ingredients 5

2 c long grain white rice. if possible use jasmine rice
2 1/2 c water
1/4 c olive oil, light
1 clove smashed fresh garlic or 1/2 teaspoonful powdered garlic. garlic is optional but gives it a nice flavor.
1 1/2 tsp salt

Steps:

  • 1. In a heavy pot rinse the rice in cool water twice. Drain all the water. Place the pot on the burner add the two and a half cups water to the rice along with the oil, garlic, and salt. Stir well. Turn on the flame onto medium to high. Just as soon as the rice starts to boil cover with a tight fitting lid and reduce heat to medium to low. cook this way for about 20/25 minutes. Uncover after twenty five minutes stir with a fork and cover again and continue to cook until 35 minutes have passed. Taste to see if you have enough salt. Grains should be fluffy and soft but not mushy. Serve with your favorite meat or chiken dish. Enjoy
  • 2. Cooking time varies with a gas or electric stove. The cooking time above is approximetly correct as I have made rice on both gas and electric stoves.

CUBAN RICE & BEANS



Cuban Rice & Beans image

A Surprising Side or Meal Cuban Rice and Beans GOYA® style is comfort food with an exciting Latin flavor in just a few easy steps. We've done all the hard work, so you'll get the benefit of beans from a can that taste like you soaked them overnight and made the sauce from scratch!A versatile favorite, our Cuban Rice and Beans recipe can accompany meat or poultry as a jazzy side-or serve it solo, so you can focus on the savory seasonings and plump, delicious red beans. Cuban Rice and Beans always hits the spot.

Time 30m

Yield 4

Number Of Ingredients 9

1 tbsp. GOYA® Extra Virgin Olive Oil
2 tbsp. GOYA® Tomato Sauce
1 tsp. GOYA® Minced Garlic
1 tsp. GOYA® Sofrito
2 packets Sazón GOYA® without Annatto
1 packet Sazón GOYA® with Coriander and Annatto
1 can GOYA® Small Red Beans
1½ cups CANILLA® Parboiled Extra Long Grain Rice
½ tsp. sugar

Steps:

  • Step 1 Heat oil in medium saucepan over medium-high heat. Add tomato sauce, garlic, sofrito and sazon, cook until fragrant, about 1 minute. Step 2 Transfer liquid from can red beans to measuring cup; add enough water to measure 3½ cups. Add liquid to pot; bring to boil. Add beans, rice and sugar; stir. Bring rice mixture to a boil; reduce heat to medium low and cook, covered, until water is absorbed, about 20 min. Step 3 Remove rice from heat. Let sit until rice becomes tender, 5 minutes. Fluff with fork. Divide evenly among serving bowls. More Cooking Tips

CUBAN YELLOW RICE



Cuban Yellow Rice image

Provided by Michelle De La Cerda

Categories     Side Dish

Number Of Ingredients 12

8-10 long strands saffron ((or double if broken))
1/4 cup HOT water
1/4 cup extra virgin olive oil
1 cup finely chopped onion
3 cups parboiled rice
1 tsp salt
1/2 tsp cumin
1/4 tsp paprika
1 tsp oregano
4 1/2 cup chicken broth
3 tbsp butter
1 cup frozen peas

Steps:

  • Place the saffron in the hot water, allow to steep for 20 minutes, the water will turn a deep yellow color.
  • After 20 minutes, pour the liquid through a fine mesh sieve (or coffee filter), discard the strands, reserve the liquid.
  • Heat a large sauté pan (one that has a lid, otherwise use a large saucepan) over medium heat, add the olive oil, roll to cover the pan, then add the onion.
  • Sauté the onion until it begins to turn translucent, about 5-7 minutes, add the salt and the rice.
  • Stirring constantly, cook the rice for several minutes until it begins to slightly brown.
  • Mix in the cumin, paprika, and oregano until they bloom and become fragrant.
  • Pour in the chicken broth and saffron liquid, mix well, and bring to a boil.
  • Boil for 2-3 minutes while stirring, reduce heat to low and continue to cook uncovered until the rice begins to absorb some of the water.
  • Cover, and cook for 20 minutes.
  • Stir in the peas, cover and continue to cook for 5 additional minutes or until the water has been completely absorbed.
  • Add the butter and using a fork, fluff the rice while mixing the butter in.
  • Serve and enjoy.

CUBAN WHITE RICE



Cuban white rice image

Fluffy Cuban style white rice cooked on the stove-top

Provided by Cari

Categories     Side Dish

Time 20m

Number Of Ingredients 4

2 cups of long grain white rice
2 1/4 cups of water
3 tbsp of vegetable oil
1 tsp of salt

Steps:

  • Begin by rinsing your rice. Using a fine mesh strainer, rinse your rice in room temperature water until the water comes out clear.
  • To a medium sized sauce pan, add your oil, salt, water and rice. Set your heat to high.
  • Stir your rice so the salt becomes well incorporated through out the rice.
  • The minute your rice begins to boil, quickly drop the heat to low and cover. Allow to cook for ten minutes without removing the lid.
  • Once the ten minutes have passed, open the lid and stir your rice. Turn off the heat and cover the rice again. Keep the rice covered for another 5 minutes

Nutrition Facts : Calories 428 kcal, ServingSize 0.5 cup, Carbohydrate 74 g, Protein 7 g, Fat 11 g, SaturatedFat 2 g, TransFat 1 g, Sodium 11 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 9 g

ARROZ CONGRI



Arroz Congri image

This Cuban black beans and rice dish cooking together with the savory hints of pork has been the epitome of love since I was a little girl. Arroz Congri is an easy rice and beans recipe and traditional Cuban rice dish that makes a great weeknight meal for any family.

Provided by Vanessa Bell

Categories     Food Culture

Number Of Ingredients 14

1 pound black beans
6 cups of water
2 cups Mahatma Long-Grain Rice
5 strips of bacon, cut into pieces
1 tbsp olive oil
1 large onion, diced
1 large red bell pepper, chopped
3-4 garlic cloves, minced
¾ tsp ground cumin
½ tsp ground oregano
2 bay leaves
4 cups black water from cooking the beans
salt & pepper to taste
cilantro bunch, chopped for garnish

Steps:

  • This recipe starts with the frijoles. Put the beans and bay leaves in a saucepan and cover with 6 cups of water. Bring to a boil over medium-high heat, then reduce to a simmer. Add water when necessary to keep the beans covered by 1 inch, until just tender. This will take about one hour. Season with a pinch of salt to taste. Now it's time to have some fun! Fry the bacon and oil in a 6- to 8-quart pot. Cook over medium-low heat until slightly crispy. Add the onion, pepper, garlic, cumin, oregano and stir for about 10 minutes. Add the rice and stir to coat. Add the beans and their liquid, stir well, and add enough water to cover the beans and rice by about 3/4 inch. Bring to a rolling boil over medium-high heat then turn down the heat to maintain a gentle simmer. Cover tightly and do not uncover until the water is absorbed and the rice and beans are both cooked throughout about 20 minutes. Season to taste with salt and pepper. Once done, garnish with cilantro and drizzle with a little olive oil just before serving.

24 TRADITIONAL CUBAN FOODS (+ RECIPE COLLECTION)



24 Traditional Cuban Foods (+ Recipe Collection) image

Looking for authentic Cuban recipes to spice up your dinner ideas? From ropa vieja to mojo pork, these dishes are easy to make and simply irresistible!

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 24

Ropa Vieja
Cuban Frita
Cuban Shrimp Creole
Cuban Chicken With Yellow Rice
Cuba Libre
Pulpeta
Lechon Asado
Tamal en Cazuela
Cuban Breaded Steak
Vaca Frita
Cuban Papas Rellenas
Cuban Picadillo
Arroz Congri
Tostones
Cuban Mojo Pot Roast
Elena Ruz Sandwich
Cuban Stuffed Peppers
Deviled Crab Croquettes
Huevos Habaneros
Slow Cooker Cuban Mojo Pork
Cuban Lentil Soup
Cubano Sandwich
Cuban Chicken Noodle Soup
Cuban Pumpkin Flan

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a Cuban dish in 30 minutes or less!

Nutrition Facts :

ARROZ CON POLLO (CUBAN CHICKEN & RICE RECIPE)



Arroz Con Pollo (Cuban Chicken & Rice Recipe) image

Arroz con pollo is a classic, one-pot Cuban chicken and rice dish made with juicy chicken thighs, fluffy yellow rice, tomato sauce, chicken broth, sofrito, and spices. There are several variations of this traditional Latin American dish but this one is from my Cuban family. It's the easiest comfort food dinner recipe that practically makes itself!

Provided by Jamie Silva

Categories     Dinner

Time 55m

Number Of Ingredients 15

3 tablespoons olive oil (divided)
1 lb bone-in, skin-on chicken thighs
Pinch of salt, pepper, cumin for chicken thighs
1/2 cup chopped yellow onion
1/2 cup chopped red bell pepper
4 cloves garlic (minced)
2 cups uncooked long-grain white rice (rinsed and washed)
4 cups chicken stock
8 ounces tomato sauce
1/2 teaspoon annatto powder, bijol, or turmeric (to color the rice)
1 bay leaf
2 teaspoons dried oregano
2 teaspoons ground cumin
Salt + pepper to taste
1/2 cup frozen peas

Steps:

  • First, pat the chicken thighs dry with a paper towel then season with salt, pepper, and cumin.
  • In a wide Dutch oven or large pot with a heavy bottom and a lid, heat 2 tablespoons of olive oil. Over medium heat, place chicken thighs in the pan and brown on both sides. Transfer to a plate.
  • Next, add the remaining olive oil and sauté onion, garlic and red pepper, stirring frequently, until the onion is translucent and the garlic is fragrant.
  • Add the rice, chicken stock, tomato sauce, annatto powder, bay leaf, oregano, cumin, salt, and pepper to the saucepan. Stir to combine all the ingredients.
  • Bring to a boil then add the chicken thighs to the mixture. Reduce heat to low and cover with the lid.
  • Cooking low and slow will ensure you don't burn the rice. Every stove cooks differently so after 40 minutes, take a peek and see if the liquid has been absorbed. If yes, remove the pot from the heat immediately so it doesn't continue to cook with the residual heat. If not, continue to cook in 5 minute increments until all the liquid has been absorbed and the rice is tender. Remove pot from the heat.
  • Fluff the rice with a fork then stir in the frozen peas until warm. Serve and enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 422 kcal, Carbohydrate 36.3 g, Protein 24 g, Fat 21.4 g, SaturatedFat 4.6 g, Cholesterol 90 mg, Sodium 492 mg, Fiber 2.5 g, Sugar 4.1 g

CUBAN BLACK BEANS AND RICE



Cuban Black Beans and Rice image

Cuban black beans and rice is a hearty meal that is packed with protein and fiber. The finished dish is bursting with flavor.

Provided by Sara Quessenberry

Time 20m

Number Of Ingredients 12

1 cup long-grain white rice
1 tablespoon olive oil
1 onion, chopped
1 bell pepper, cut into 1/4-inch pieces
2 cloves garlic, chopped
kosher salt and black pepper
1 teaspoon ground cumin
2 15.5-ounce cans black beans, rinsed
1 teaspoon dried oregano
1 tablespoon red wine vinegar
4 radishes, cut into 1/2-inch pieces
0.25 cup fresh cilantro

Steps:

  • Cook the rice according to the package directions.
  • Meanwhile, heat the oil in a saucepan over medium-high heat.
  • Add the onion, bell pepper, garlic, 1 teaspoon salt, and ¼ teaspoon pepper and cook, stirring occasionally, until softened, 5 to 7 minutes.
  • Stir in the cumin and cook for 1 minute.
  • Add the beans, oregano, and 1 cup water. Simmer, covered, for 10 minutes.
  • Add the vinegar. Smash some of the beans with the back of a fork to thicken. Serve over the rice. Top with the radishes and cilantro.

Nutrition Facts : Calories 368 kcal, Carbohydrate 71 g, Protein 14 g, SaturatedFat 1 g, Sodium 1077 mg, Fat 5 g, UnsaturatedFat 0 g

ARROZ CONGRI (CUBAN RICE AND BLACK BEANS)



Arroz Congri (Cuban Rice and Black Beans) image

Arroz Congri is a Cuban black beans and rice dish using canned black beans that can be served as a side dish or meatless main dish.

Provided by Gina

Categories     Side Dish

Time 35m

Number Of Ingredients 12

2 tsp olive oil
1/2 cup chopped green bell pepper (chopped)
1/2 cup chopped red bell pepper (chopped)
small onion (chopped)
2 cloves garlic (minced)
1 cup uncooked long grain rice
15 oz can black beans (I use Goya (don't drain))
1 1/2 cups water
1/2 tsp cumin
1 bay leaf
pinch oregano
salt and pepper to taste

Steps:

  • In a heavy medium sized pot, heat oil on medium heat.
  • Add onions, peppers and garlic and saute until soft, about 4-5 minutes.
  • Add rice, beans, water, cumin, bay leaf, oregano and salt and pepper. Simmer on medium-low heat, stirring occasionally, until the rice absorbs most of the water and just barely skims the top of the rice.
  • Cover, reduce heat to low, and simmer 20 minute (don't peek).
  • Make sure you have a good seal on your cover, the steam cooks the rice. After 20 minutes, shut flame off and let it sit, covered another 5 minutes (don't open the lid).

Nutrition Facts : ServingSize 1 cup, Calories 143 kcal, Carbohydrate 27.5 g, Protein 6.5 g, Fat 2.5 g, SaturatedFat 0.5 g, Sodium 322 mg, Fiber 5 g, Sugar 2 g

CUBAN RICE



Cuban Rice image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 6 servings

Number Of Ingredients 13

1 (16-ounce) can peas
3 cups cooked white rice
8 ounces fresh white mushrooms
1/2 pound smoked or baked ham cut into 1/4-inch cubes
2 medium yellow onions diced
1 stick butter
2 tablespoons extra-virgin olive oil
2 tablespoons white table sugar
2 tablespoons seasoned salt
1 teaspoon garlic powder
1 teaspoon MSG
1/2 teaspoon red pepper
1/2 teaspoon black pepper

Steps:

  • In a 4-quart saucepan add the can of peas, liquid and all, into warm rice and cover pot so rice will absorb most of pea liquid. Cut mushrooms into 1/4-inch slices and dice ham and onion.
  • Heat 12-inch frying pan over high heat. Add 1/2 stick of butter. Once the butter melts add mushrooms to pan. Do not stir or turn for 2 minutes. After 2 minutes turn mushrooms and add onion and remaining butter. After 2 more minutes stir once and add ham cubes and olive oil. Reduce heat to medium and cook while stirring constantly for 1 more minute to warm ham. Pour contents of frying pan into pot with rice and peas and then add all spices. Mix well and serve.

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CUBAN FRIED RICE - ARROZ FRITO - DE SU MAMA
Every Cuban family has a slight variation on Cuban fried rice, though the rice dish is unified by the salty flavors of ham and soy sauce, commonly referred to as “salsa china.” …
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Total Time 30 mins
  • Coat your pan with a thin layer of oil and scramble eggs with a splash of the soy sauce. Cook the eggs and set aside once done.
  • Add additional oil to pan. On low heat, cook onions and carrot until onions are translucent. Add garlic, making sure not to let brown. Add cooked rice to onion mixture with additional oil if necessary. Flavor rice with chicken broth slowly, making sure not to make the rice “soupy.” The amount of chicken broth needed will depend on how dry your rice is. Add a few splashes of soy sauce for good measure. Fry the rice mixture for several minutes, stirring frequently.
  • Once well incorporated, add scrambled eggs, diced ham and green peas. Stir gently and let cook for a few minutes. Stir in chopped green onions and remove from heat. Serve warm.


CUBAN FRIED RICE RECIPE - FOOD.COM
DIRECTIONS. Beat the eggs with a whisk, adding soy sauce and chicken broth. Heat a tablespoon or 2 of oil in a 5-quart or large saute pan or wok, rolling the oil around to …
From food.com
Servings 4-6
Total Time 1 hr
Category Healthy
Calories 517 per serving
  • Heat a tablespoon or 2 of oil in a 5-quart or large saute pan or wok, rolling the oil around to coat bottom and sides.
  • When the oil is very hot, pour half of the egg mixture in so that it coats the bottom; it should look like you are making a giant pancake.


AUTHENTIC CUBAN FOOD (20 BEST CUBAN FOOD DISHES AND 5 ...
Cuba was colonized by Spain and the Spaniards brought their cuisine with them so this is the biggest influence on Cuban food. The Cubans eat a lot of rice so expect to get it …
From hoohla.cooking
Estimated Reading Time 5 mins
  • On the non-buttered side of one of the slices place the ham, pork, pickles, cheese, and mustard.


CUBAN-STYLE BLACK BEANS RECIPE - ROMULO YANES | FOOD & WINE
Combine black beans, 1 onion half, 1 bell pepper half, 2 bay leaves, and 8 cups cold water in a pressure cooker. Lock lid into place and set pressure to HIGH (15 pounds); bring …
From foodandwine.com
5/5 (2)
Category Black Bean
  • Combine black beans, 1 onion half, 1 bell pepper half, 2 bay leaves, and 8 cups cold water in a pressure cooker. Lock lid into place and set pressure to HIGH (15 pounds); bring up to pressure over high heat. When pressurized, reduce heat to medium and cook 15 minutes. Remove from heat, release pressure, and let stand until pressure is completely released. Remove lid. Discard onion, bell pepper, and bay leaves.
  • Meanwhile, finely chop remaining onion and bell pepper halves. Smash garlic on cutting board with flat side of a chef’s knife. Sprinkle with 1 teaspoon salt, then rub salt into garlic with the knife to form a paste.
  • Heat 1/4 cup oil in a large skillet over medium. Add chopped onions, chopped bell peppers, and garlic-salt paste. Cook, stirring occasionally, until onions are translucent, about 8 minutes. Stir in remaining 2 bay leaves, wine, cumin, oregano, and tomato paste. Cook, stirring, until tomato paste is incorporated and wine has evaporated, 2 to 3 minutes.
  • Place uncovered pressure cooker over medium heat. Stir in onion-bell pepper mixture; season with black pepper and remaining 2 teaspoons salt. Simmer until beans are cooked through, about 30 minutes. Drizzle with remaining 2 tablespoons oil.


CUBAN RICE AND BEANS, A SIDE OF SPICE - FOOD GYPSY | EASY ...
Cuban Rice and Beans, a wet, sticky rice and beans side dish with a solid base of spice, garlic and ginger. Beside a chop, chunk of chicken or as a meal with grilled vegetables, …
From foodgypsy.ca
Reviews 12
Servings 6
Cuisine Cuban
Category Side Dish
  • Use a good sized saucepan with a tight fitting lid. Heat pan over medium heat, add 2 tablespoon olive oil then add garlic and ginger and sauté lightly for about 2 minutes. Add dry spices to coking ginger and garlic and stir to create paste and keep spices from burning then add rice and stir, cooking slightly for about 3 minutes. Then add water, stir and increase heat to bring to a boil before covering and reducing heat to minimum for 10 minutes to cook.
  • At the ten minute mark add tomato, green onion and black beans. Stir to combine well, return to heat, covered for another 6 to 8 minutes until rice is tender. Remove from heat, season with salt & pepper to taste.
  • Finish with remaining olive oil and chopped cilantro and let stand, off the heat for 2 or 3 minutes before serving with a little cilantro to give it a hit of green on the plate.


16 TRADITIONAL CUBAN FOODS TO TRY BEFORE YOU DIE
Rice and beans are the traditional Cuban food that are served on the side of pretty much every other food. 7. Mojo. I would literally drink mojo. This marinade and dipping sauce tastes good on everything. It's made of the best two ingredients in the world: lime and garlic, along with a whole bunch of other spices and citrus. 8. Yuca. There's nothing better than yuca …
From spoonuniversity.com
Author Emma Glubiak
Estimated Reading Time 5 mins


THE BEST TRADITIONAL CUBAN FOOD AND CUBAN STREET FOOD
Rice and beans are the standard fare which is supplemented by vegetables, sweet plantains, white rice, black beans, shredded beef, pork shoulder, and tropical fruit. Names like arroz con Pollo, Ropa Vieja and fufu are all familiar items on a Cuban menu. Beef is not a day to day meat and most beef in Cuba is imported and not particularly good.
From xyuandbeyond.com
Estimated Reading Time 12 mins


CUBAN RICE BOWL - GOOD TO-GO
Cuban food to go? You bet. Big, bold flavors with a balanced spice take this rice bowl to new heights. The combination of rice and beans creates a complete protein—providing you with the all the amino acids you need to go that extra mile. While this meal is vegetarian, even the hungriest of carnivores will appreciate the 15g of protein per serving, or 30g if you prefer a double …
From goodto-go.com
Brand Good To-Go
Availability In stock
Category Entree
Location 484 US Route 1, Kittery, 03904, Maine


CUBAN FOOD – WHAT IS IT, ITS HISTORY & 6 TRADITIONAL DISHES
Traditional Cuban Food Consists of Rice and Beans. Congri, Classic Cuban Rice & Beans Dish. Cuba is a relatively small country in terms of the area of land and the geographical regions it spans over. The whole country enjoys a tropical climate throughout the year. Nevertheless, even for this relatively small country with a single climate, Cuba’s culinary variety is rich and …
From blog.amigofoods.com
Estimated Reading Time 9 mins


CUBAN CUISINE: 10 CUBAN DISHES YOU MUST TRY - ESPíRITU ...
When it comes to traditional Cuban food, it important to remember that Cuban-American food in the USA is not the same as the food you will eat in Cuba, their dishes are seasoned and not spicy. The basis of its cuisine revolves around the traditional “criollo” food in which meat and rice are the main dish. The national dish of Cuba is Ropa Vieja literally …
From espiritutraveltocuba.com
Estimated Reading Time 4 mins


HISTORY AND STAPLES OF CUBAN CUISINE - THE SPRUCE EATS
Cuban Food Staples . Because of Cuba’s climate, tropical fruits and root vegetables (malanga, potatoes, boniatos, and yucca) are incorporated in many dishes. A number of dishes include seafood as it is readily abundant on the island. Other popular starchy foods are plantains, bananas, and rice.
From thespruceeats.com
Estimated Reading Time 4 mins


CUBAN FOOD GUIDE: 40 TRADITIONAL CUBAN DISHES + CUBAN ...
Cuban Cuisine: Our mega guide explores the Cuban food history of 40+ traditional Cuban dishes including Ropa Vieja, the Cuba national dish, along with other Cuban main dishes, Cuban street food, Cuban snacks and Cuban Desserts. When it comes to traditional Cuban food, it important to remember that Cuban-American food in the USA may mirror certain dishes that …
From foodfuntravel.com
Estimated Reading Time 8 mins


THE FLAVORS AND HERITAGE OF TRADITIONAL CUBAN CUISINE
Ropa Vieja. One of the most popular entrees in Cuban cuisine is ropa vieja. This stewed shredded beef dish is slow cooked in fresh tomatoes, onions, peppers, garlic and wine to create a mouthwatering meal. And following its origins, the dish is accompanied by white rice, black beans and sweet plantains. Pescado, Gambas y Camarones.
From elmesondepepe.com
Estimated Reading Time 4 mins


CUBAN FOOD - TRADITIONAL DISHES FROM CUBA - SWEDISH NOMAD
Want to know more about Cuban Food? Here’s a list of traditional dishes from Cuba and more information about the Cuban cuisine and each dish. Vaca Frita. Vaca Frita, literally meaning fried cow is a classic Cuban dish that is made of fried and shredded flank or skirt steak, which has been marinated in lime, garlic, and salt. It is typically served with rice and black …
From swedishnomad.com
Estimated Reading Time 7 mins


19 CUBAN RECIPES THAT WILL WOW YOUR TASTEBUDS - BRIT + CO ...
Serve with a side of plain rice, and let it soak in all of the flavors like you would with a nice chili. (via No Recipes) 5. Yuca con Mojo (Cuban Style Yuca): This side is often served around the holidays and is great for BBQs. Prep ahead of time and bring extra mojo sauce for dipping — or coating on your favorite ready-for-the-grill meat. (via The Curious Coconut) 6. …
From brit.co
Reviews 2
Cuisine Cuban
Ratings 2
Category Dinner


46 CUBAN RICE IDEAS | CUBAN RECIPES, COOKING RECIPES ...
Mar 20, 2020 - Explore Adriana Villalobos's board "Cuban rice", followed by 1,012 people on Pinterest. See more ideas about cuban recipes, cooking recipes, mexican food recipes.
From pinterest.com


CUBAN RECIPES | RECIPES
5. The Arroz con Pollo a la Chorrera (Yellow Rice and Chicken soupy style) is a very popular and one of the most delicious recipes in traditional Cuban cuisine. Read more about Arroz con …
From cubanrecipes.org


MYSTERY LOVERS' KITCHEN: CUBAN RICE
Congratulations to Diane Slonski, winner of MURDER IN THE MOUNTAINS: A Destination Murders Short Story Collection featuring stories by our guest Cathy Wiley and Kitchen crew Tina Kashian and Leslie Budewitz * Congratulations to Sharon S, winner of A FATAL FAMILY FEAST by Lynn Cahoon! * Congratulations to, Sally from PA, winner of IN THE DOG HOUSE by V. M. …
From mysteryloverskitchen.com


CUBAN FOOD - 20 CUBAN DISHES YOU CAN TRY AT HOME | THE ...
Cuban food is often a combination of rice alongside one or two other items. Imperial rice, takes things in a different direction combining multiple dishes in one. The rice is cooked with a traditional tomato paste that helps turn the rice yellow. But before it is served, the rice is combined with fried banana, bell peppers, and topped with cheese and shredded …
From theplanetd.com


CUBAN NOCHE BUENA FOOD TO MAKE THIS YEAR - BEAN TRAIN
Here are all the Cuban food recipes you need to make the best Noche Buena feast this Christmas! ¡Buen Provecho! Cuban Roast Pork “Lechon Asado” Cuban roast pork is as Cuban as it gets, folks. This traditional Cuban dish is known as lechon asado in Spanish, and it’s the go-to feast for every special occasion, especially Noche Buena. It’s served for Christmas and, in …
From beantrain.com


15 CUBAN FOOD RECIPES THAT YOU NEED TO TRY | TASTE OF HOME
Cuban Chicken and Rice. A Sassy Spoon shared her mom’s take on Cuban arroz con pollo (or Cuban chicken and rice) with us and you need this traditional one-pot meal in your life. Similar to imperial rice, Cuban chicken and rice is made with chicken, rice, tomatoes, peppers and an array of spices. Go to Recipe
From tasteofhome.com


CUBAN RICE RECIPES ALL YOU NEED IS FOOD
Place the rice in a sieve and rinse under cold water until the water runs clear. Shake sieve to remove excess water from rice. Place rice in a large saucepan with a tightly fitting lid and add water. Stir in the onion, salt, annatto powder, paprika, and pepper. Bring the mixture to a boil over medium-high heat. Reduce heat to low, cover pan ...
From stevehacks.com


TOP 25 CUBAN FOODS (TRADITIONAL CUBAN DISHES) - CHEF'S …
The center of Cuban food is its intense and neutral flavor, a very well balanced taste that doesn´t know extremes. This excellent feature evokes the very nature of the Cuban people. A good Cuba dish is like the eternal joy and charm of its music, dance, and tropical nature. Cuban food thrives on the same diversity as its culture. Its greatest influences are …
From chefspencil.com


DISCOVER CUBAN RICE 'S POPULAR VIDEOS | TIKTOK
cuban rice 1.2B views Discover short videos related to cuban rice on TikTok. Watch popular content from the following creators: Good _ideasparati(@good_ideasparati), Beatriz Santiago-Torres(@cookingwithbeatriz), Liliana(@cocinaconmi), cubanchef(@cubanchef), chef_tinalee(@chef_tinalee) .
From tiktok.com


WHAT IS CUBAN FOOD? - A SASSY SPOON
What is Cuban Food? Cuban food is a rich, hearty melting pot of Spanish, African, and other Caribbean cuisines. A majority of recipes are slow-cooked, sautéed, and/or tomato-based with spices like cumin, oregano, and bay leaves. A …
From asassyspoon.com


THE MOST DELICIOUS CUBAN FOOD: 43 MOUTHWATERING CUBAN DISHES
The Best Cuban Food Rice dishes Congrí . Also known as moros y cristianos, congrí is a staple of Cuban cuisine. It is a combination of white rice with black beans cooked in garlic, oil and a bunch of other spices. The best one I had as at Abalidia, a lovely casa particular where I stayed in Havana. Paella. Cuban cuisine has its own version of one of the most typical …
From myadventuresacrosstheworld.com


TOP LIST OF CUBAN FOOD - WONDERFUL CULTURE EVERYONE AROUND ...
Cuban Food Menu To Explore. This post will explore a few of the most fantastic and famous Cuban food meals, discussing their history, components, and taste. Below is our list of the most refined Cuban foods to sample when in Cuba. #1. Rice And Black Beans (Arroz Y Frijoles Negros)
From brooklynkolacheco.com


CUBAN RECIPES AND CUBAN FOOD : SBS FOOD
Cuban recipes and Cuban food The Spanish colonisers brought over citrus fruits, along with rice and vegetables, while the African slaves experimented with cassava, maize and okra.
From sbs.com.au


CUBAN FOOD: 30 BEST TRADITIONAL ISLAND FOODS IN CUBA
The most typical Cuban food is the comida criolla. This is a dish made up of various ingredients. There always is a protein source (it can be fish, seafood, pork, chicken and sometimes beef), a salad, fried plantains and rice and beans. Cubans eat lots of …
From baconismagic.ca


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