Cuban Beef Stew Recipe 365 Food

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CUBAN BEEF STEW



Cuban Beef Stew image

The traditional dish uses a good amount of olive oil and meat with a lot of marbling. This version is lower in fat, but is true to the spirit of the recipe. Although it does take a fair amount of time, it is not difficult to make.

Provided by Bob Cody

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 2h10m

Yield 8

Number Of Ingredients 16

2 tablespoons olive oil
1 onion, chopped
4 cloves garlic, minced
1 red bell pepper, chopped
1 ½ pounds sirloin tips, cubed
2 bay leaves
½ teaspoon ground cumin
1 teaspoon dried oregano
½ cup dry sherry
1 (8 ounce) can tomato sauce
2 tablespoons red wine vinegar
¼ cup pimento-stuffed green olives
¼ cup raisins
2 tablespoons capers
4 potatoes, peeled and quartered
salt and pepper to taste

Steps:

  • In a large saute pan, heat oil over medium heat. Cook onion and garlic in oil, stirring frequently, until transparent. Stir in cubed meat, and cook until browned. Stir in red bell pepper, bay leaf, cumin, and oregano; cook for 2 to 3 minutes.
  • Stir in sherry, tomato sauce, vinegar, olives, raisins, and capers. Pour in enough water to just cover meat. Bring to boil, reduce heat to low, and cover. Simmer until fork tender, about 1 1/2 hours. Add more water if the stew becomes too thick.
  • Stir potatoes into the stew. Season with salt and pepper to taste. Cook, covered, until potatoes are almost tender. Uncover, and cook until done.

Nutrition Facts : Calories 353.2 calories, Carbohydrate 29.4 g, Cholesterol 57 mg, Fat 17.2 g, Fiber 3.7 g, Protein 19.5 g, SaturatedFat 5.7 g, Sodium 498.5 mg, Sugar 5.9 g

CUBAN BEEF STEW: CARNE CON PAPAS



Cuban Beef Stew: Carne con Papas image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 13

1/4 cup olive oil
1 large white onion, cut into 1/2-inch cubes
1 tablespoon minced garlic
1 chopped green pepper
1 cup chopped canned tomatoes
1 tablespoon paprika
1 tablespoon dry oregano
1 tablespoon dry cilantro
2 1/2 pounds beef top round, cut into 1-inch cubes
1 cup dry Sherry
4 large peeled potatoes, cut into 1-inch cubes
Salt and white pepper
White rice, as an accompaniment

Steps:

  • In a heavy skillet, heat oil and saute onions for 5 minutes. Add garlic, peppers, tomatoes, spices, and meat and saute for 5 more minutes. Add Sherry and simmer, uncovered, 5 minutes. Add potatoes and enough water to cover meat and potatoes. Let simmer until the potatoes are tender, about 25 minutes. Season with salt and pepper. Can be served with white rice.

REAL CUBAN RABO ENCENDIDO (OXTAIL STEW)



Real Cuban Rabo Encendido (Oxtail Stew) image

I've seen a few recipes for this dish that are not in any way authentic to the Cuban version. Being that this is my absolute favorite dish and I'm a Cuban-American that's been eating this for as long as I can remember, I thought I'd share my version. Here's the recipe that I and most Cuban families here in Miami use. Of course, some people have their own special igredients, but I assure you that cocoa powder, celery, and chioptle chillies are not used in the traditional Cuban recipe. To me, what gives this dish its unique flavor is the dry cooking wine. I use Edmundo, which is found in just about any grocery store. Also, most people use perssure cookers and can have this done in less than 45 minutes. However, I use my trusty cast iron dutch oven and cook it for the full 2 hours. Niehter method makes a noticable difference in taste, it's just a matter of how much time you have. Hope you like it!

Provided by Angelcheex

Categories     Stew

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 18

4 lbs oxtails, disjointed
1/4 cup olive oil
2 cups dry wine, divided
1 teaspoon salt
olive oil (for frying)
2 1/2 cups diced onions
2 1/2 cups diced green peppers
2 cups diced red peppers
1 cup diced carrot
1 cup potato, quartered (about 2 med-large potatoes)
6 garlic cloves, mashed with
3/4 teaspoon salt
1/2 teaspoon sazon Accent seasoning (about 1 1/2 teaspoon, 1/2 packet)
1/2 teaspoon ground allspice
1 teaspoon nutmeg
2 bay leaves, dried (I use Badia brand)
2 (8 ounce) cans tomato sauce (Goya is best)
2 1/2 cups beef broth

Steps:

  • Marinate the meat in a mixture of olive oil, dry cooking wine, and salt at least 8 hours or overnight. Drain marinade and discard.
  • Brown meat on both sides in olive oil. Don't deep fry, just use enough oil to lightly toast the meat.
  • Remove the meat and add onion, peppers, carrots, and potatoes.
  • Saute until the onions are somewhat translucent.
  • Add garlic/salt mixture and continue cooking for about a minute.
  • Add remaining ingridients, including meat.
  • Bring to a boil, reduce heat to low, cover, and simmer until the meat is fork tender. About 2 hours.
  • Remove bay leaves and serve hot over white rice.

Nutrition Facts : Calories 521.9, Fat 9.9, SaturatedFat 1.6, Sodium 1492.8, Carbohydrate 34.7, Fiber 5.7, Sugar 14.1, Protein 5.1

CUBAN STEW



Cuban Stew image

I got this recipe from my mom. I'm not sure where she got it, but growing up in Miami, I didn't really question it. Its very hearty and filling and the flavor is just so unique! I really like it (hot or cold the next day lol!) (cooking time includes cooking beef if needed and the simmering time)

Provided by jovigirl

Categories     Stew

Time 3h20m

Yield 8-10 serving(s)

Number Of Ingredients 11

1 1/2 lbs shredded beef (leftover roast or cooked beef cubes shredded)
4 chorizo sausages, sliced into rounds (the ones I buy are about 8 inches long each - we like a lot - you can always use less)
3/4 cup diced green bell pepper
3/4 cup diced onion
2 tablespoons oil
1 -2 tablespoon cumin, to taste
1 (16 ounce) can tomato sauce
3 (15 ounce) cans chickpeas, undrained (garbanzo beans)
4 medium idaho potatoes, cubed
garlic powder
salt and pepper

Steps:

  • If using beef cubes, boil beef cubes for 1 1/2 hours.
  • Shred beef and save.
  • Saute onions, peppers and chorizo in oil until vegetables are translucent.
  • Add the garbanzo beans with the juice from the can, the tomato sauce, cumin, salt, pepper, garlic powder, potatoes and shredded beef and simmer covered for about an hour and a half- I like the potatoes to be very soft- cook to your preferred doneness.

Nutrition Facts : Calories 1037.4, Fat 77.5, SaturatedFat 30.1, Cholesterol 110.7, Sodium 1177.6, Carbohydrate 60.7, Fiber 10.8, Sugar 4.2, Protein 25.4

CUBAN BEEF STEW



Cuban Beef Stew image

Make and share this Cuban Beef Stew recipe from Food.com.

Provided by Leslie Criswell

Categories     Stew

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

1/4 cup olive oil
1 large white onion, cut into 1/2 inch cubes
1 tablespoon minced garlic
1 chopped green pepper
1 cup chopped canned tomato
1 tablespoon paprika
1 tablespoon dry oregano
1 tablespoon dried cilantro
2 1/2 lbs beef top round steak, cut into 1 inch cubes
1 cup dry sherry
4 large peeled potatoes, cut into 1 inch cubes
salt
white pepper
white rice, as an accompaniment

Steps:

  • In a heavy skillet, heat oil and saute onions for 5 minutes.
  • Add garlic, peppers, tomatoes, spices, and meat and saute for 5 more minutes.
  • Add Sherry and simmer, uncovered, 5 minutes.
  • Add potatoes and enough water to cover meat and potatoes.
  • Let simmer until the potatoes are tender, about 25 minutes.
  • Season with salt and pepper.
  • Can be served with white rice.

Nutrition Facts : Calories 804.8, Fat 28.3, SaturatedFat 8.7, Cholesterol 115.3, Sodium 173.1, Carbohydrate 54.7, Fiber 7, Sugar 6.2, Protein 46.8

CUBAN BEEF STEW



Cuban Beef Stew image

The traditional dish uses a good amount of olive oil and meat with a lot of marbling. This version is lower in fat, but is true to the spirit of the recipe. Although it does take a fair amount of time, it is not difficult to make."

Provided by Dommynchristian

Categories     Stew

Time 2h10m

Yield 6-8 serving(s)

Number Of Ingredients 16

2 tablespoons olive oil
1 onion, chopped
4 garlic cloves, minced
1 red bell pepper, chopped
1 1/2 lbs sirloin tip steaks, cubed
2 bay leaves
1/2 teaspoon ground cumin
1 teaspoon dried oregano
1/2 cup dry sherry
1 (8 ounce) can tomato sauce
2 tablespoons red wine vinegar
1/4 cup pimento stuffed olive
1/4 cup raisins
2 tablespoons capers
4 potatoes, peeled and quartered
salt and pepper

Steps:

  • In a large saute pan, heat oil over medium heat. Cook onion and garlic in oil, stirring frequently, until transparent. Stir in cubed meat, and cook until browned.
  • Stir in red bell pepper, bay leaf, cumin, and oregano; cook for 2 to 3 minutes.
  • Stir in sherry, tomato sauce, vinegar, olives, raisins, and capers. Pour in enough water to just cover meat. Bring to boil, reduce heat to low, and cover. Simmer until fork tender, about 1 1/2 hours. Add more water if the stew becomes too thick.
  • Stir potatoes into the stew. Season with salt and pepper to taste. Cook, covered, until potatoes are almost tender. Uncover, and cook until done.

CUBAN BEEF STEW OR ROPA VIEJA



Cuban Beef Stew or Ropa Vieja image

This classic Cuban stew is best served with plain white rice, black beans and fried plantains. Beer or a full-bodied red wine are excellent beverage choices.

Provided by Diana Adcock

Categories     Stew

Time 3h20m

Yield 6-8 serving(s)

Number Of Ingredients 16

3 lbs lean boneless round roast
1 cup cold water
1/8 cup white wine vinegar
1 bay leaf
1/4 teaspoon ground cinnamon
2 whole cloves
6 annatto seeds
1/4 cup olive oil
2/3 cup sliced white onion
1 tablespoon minced garlic
1/2 cup italian sweet pepper, cut into thin strips
1 cup chopped ripe tomatoes or 1 (14 ounce) can plum tomatoes, slightly drained
1/4 cup julienned carrot
1 teaspoon ground red pepper
3 tablespoons chopped fresh cilantro
1/2 teaspoon sea salt

Steps:

  • Preheat oven to 300 degrees.
  • Cut beef into 1 1/2 inch cubes.
  • In a heavy bottomed oven-safe 3-4 quart casserole dish, add together the beef cubes, water, vinegar, bay leaf, cinnamon, clove, and annatto seeds.
  • Over medium heat bring to a simmer.
  • Cover and braise the meat mixture in the oven for 2 1/2 hours, turning the meat once.
  • In a large skillet heat the oil over medium heat.
  • Sauté the onions for 2 minutes, stirring often.
  • Add the garlic and sweet pepper strips.
  • Sauté for 1 minute stirring constantly.
  • Stir in the tomatoes, carrots, cayenne, cilantro and salt.
  • Bring to a full simmer, reduce heat to low and cook for 15 minutes, stirring often.
  • With a slotted spoon remove meat and place in a warm bowl. Cover.
  • Strain the meat cooking liquid into the tomato-based sauce, and discard spices.
  • Simmer sauce for 15 minutes.
  • Shred the beef using forks.
  • Stir beef into sauce and simmer for 10 minutes, stirring often.
  • Transfer to a warm serving bowl and serve.

Nutrition Facts : Calories 595.4, Fat 42.5, SaturatedFat 14.2, Cholesterol 145.2, Sodium 325.5, Carbohydrate 4.9, Fiber 1.2, Sugar 2.3, Protein 46.3

BEEF STEW WITH CUBAN COFFEE GRAVY



Beef Stew with Cuban Coffee Gravy image

Make and share this Beef Stew with Cuban Coffee Gravy recipe from Food.com.

Provided by James Craig

Categories     Stew

Time 1h25m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 lb boned rump roast
1/4 teaspoon salt
1/4 teaspoon fresh coarse ground black pepper
1 1/2 cups strong brewed coffee
1 cup no-salt-added beef broth
1/2 cup finely chopped onion
1/3 cup dry red wine
2 cloves garlic, minced
1 cup taro root or 1 cup potato
1 cup sliced mushrooms
1/4 cup whole pitted dates, chopped
1 tablespoon capers
2 cups hot cooked long-grain rice
1/2 cup shredded chayotes or 1/2 cup yellow squash

Steps:

  • Trim fat from beef and cut into 1 inch cubes.
  • Sprinkle with salt and pepper.
  • Heat a large saucepan over medium high heat.
  • Add beef and cook 5 minutes or until browned.
  • Add coffee and next 4 ingredients (coffee through garlic) and bring to a boil.
  • Cover and reduce heat and simmer 45 minutes.
  • Add taro, mushrooms, dates, and capers; bring to a boil. Cover, reduce heat, and simmer 20 minutes.
  • Serve over rice; top with chayote.

ROPA VIEJA (CUBAN BEEF)



Ropa Vieja (Cuban Beef) image

This Cuban braised beef dish literally translates to 'old clothes,' because apparently some people thought the fall-apart meat and colorful strips of onions and peppers, tangled together, looked like old, tattered clothing. You'll love this dish if you're into big, bold flavors, since there's nothing subtle about the seasoning here. Delicious served with beans, rice, and plantain chips. Garnish with more cilantro.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 11h30m

Yield 8

Number Of Ingredients 24

1 (1 1/2-pound) flank steak
2 teaspoons kosher salt, or more to taste
1 teaspoon freshly ground black pepper
1 pinch cayenne pepper, or to taste
2 tablespoons olive oil
1 large red onion, sliced
4 cloves garlic, sliced
2 teaspoons ground cumin
2 teaspoons paprika
1 teaspoon dried oregano
¼ teaspoon cayenne pepper
⅛ teaspoon ground cloves
⅛ teaspoon ground allspice
½ cup white wine
1 ½ cups tomato sauce
1 ½ cups chicken broth
2 bay leaves
2 bell peppers, sliced
1 poblano pepper, sliced
½ teaspoon smoked paprika
2 tablespoons capers, drained
1 cup pimento-stuffed green olives, sliced
1 teaspoon white sugar, or to taste
⅓ cup chopped fresh cilantro

Steps:

  • Cut flank steak in half across the grain. Mix salt, black pepper, and cayenne. Season both sides generously with the salt mixture.
  • Heat olive oil in a pot over high heat. Add steaks and cook until outsides are well browned, 4 to 5 minutes per side. Remove steaks to a plate.
  • Reduce heat to medium. Add red onion, garlic, and more of the salt seasoning. Cook and stir until starting to soften, 3 to 5 minutes. Stir in cumin, paprika, oregano, cayenne pepper, cloves, and allspice. Cook and stir for 1 minute. Pour in white wine, scraping up the browned bits from the bottom of the pot. Stir in tomato sauce and chicken broth.
  • Return beef and accumulated juices to the pot. Season with salt and add bay leaves. Reduce heat to low, cover, and simmer until beef is almost fork-tender, not falling apart, about 2 hours.
  • Remove pot from heat and let stew cool to room temperature, at least 45 minutes. Refrigerate, 8 hours to overnight, for best results.
  • Remove beef to a plate and set stew over medium heat. Tear beef along the grain into 1/8- to 1/4-inch-wide shreds; place back in the stew. Add bell peppers, poblanos, smoked paprika, capers, olives, and sugar. Stir together and reduce heat to medium. Simmer until peppers are soft and meat is tender, 15 to 20 minutes. Turn off heat, remove bay leaves, and stir in cilantro.

Nutrition Facts : Calories 209 calories, Carbohydrate 10.4 g, Cholesterol 27.5 mg, Fat 12.5 g, Fiber 2.6 g, Protein 11.9 g, SaturatedFat 3.1 g, Sodium 1275 mg, Sugar 5.1 g

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