WHITE BEANS AND KALE
Simmer kale and cannellini with lemon zest and serve with fresh herbs.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oil in a large skillet over medium-high heat. Add the kale and cook, stirring occasionally, until wilted, about 3 minutes. Stir in the beans with the liquid from the can, lemon zest, 2 cups water and a generous pinch each of salt and pepper. Bring to a simmer and continue to cook, stirring occasionally until the liquid has reduced and the kale is tender, 10 to 12 minutes.
- Transfer the kale and beans to a serving bowl. Scatter the parsley and chives over the top and serve with lemon wedges.
- Copyright 2016 Television Food Network, G.P. All rights reserved
HEALTHY EGGPLANT AND KALE PARMESAN
All the classic elements of eggplant Parmesan are here. The surprise is a breading of almond flour and egg whites that bakes up tender on the inside and crispy on the exterior. Braising kale in the tomato sauce boosts the flavor and adds nutritional punch.
Provided by Food Network Kitchen
Categories main-dish
Time 1h15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Position 2 oven racks in the middle and upper third of the oven, and preheat to 425 degrees F. Line 2 rimmed baking sheets with parchment.
- Cook the oil, garlic and 1/2 teaspoon salt in a large skillet over medium heat, stirring, until the garlic just starts to turn golden, 4 to 6 minutes. Add the tomatoes; rinse the can with about 1 1/2 cups water, and add the tomato water to the skillet. Add the kale and basil, bring to a simmer and cook until the sauce thickens, about 25 minutes.
- Meanwhile, combine the almond flour and breadcrumbs in a medium bowl until evenly mixed. Whisk the egg whites and 3 tablespoons water in another medium bowl until frothy.
- Lay out the eggplant slices on a clean surface, and season with 1/2 teaspoon salt and a few grinds of pepper. Dip the eggplant slices in the egg whites, then press into the almond-breadcrumb mixture to coat. Place the eggplant pieces on the baking sheets. Bake until the eggplant is tender and the crust is golden brown, about 30 minutes. Rotate the baking sheets if the top one is browning too quickly.
- Turn the oven to broil. Spread a little of the sauce on the bottom of a broiler-safe 9-by-13-inch baking dish. Arrange half the eggplant in the dish in as close to an even layer as you can without overlapping too much. Spread half the remaining sauce on top, then 1/4 of the mozzarella. Top with the remaining eggplant, sauce and mozzarella and the Parmesan. Place the baking dish under the broiler until the cheese is melted and browned, about 1 minute. Serve immediately, while the cheese is still warm. Sprinkle the top with the parsley.
Nutrition Facts : Calories 440 calorie, Fat 26 grams, SaturatedFat 6 grams, Cholesterol 20 milligrams, Sodium 900 milligrams, Carbohydrate 38 grams, Fiber 15 grams, Protein 23 grams, Sugar 12 grams
SKILLET EGGPLANT, KALE AND BEANS
I invented this tonight. It is an Italian flavored stew of sorts. Very tasty over brown rice. I knew the flavors I wanted but didn't have a recipe to follow so went with my instict. I think I did a good job. There are a lot of steps here but this is a very simple recipe. This (with the brown rice) was a great meal but it would be equally as good as a side to a simple grilled steak or grilled chicken or just on its own. I imagine you could also stuff this into a good Italian bread for a yummy sandwich, maybe with some provalone or mozzarella cheese melted over the top.
Provided by Ilysse
Categories Beans
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Cut eggplant in quarters then into thin, bite size slices.
- Chop the kale and descard the tough bottom part of the stems.
- Cut onion into quarter and then slice thin.
- Chop garlic.
- Warm olive oil over medium heat in a large skillet (I use an electric one).
- Add onion and a little salt. The salt will keep the onion from getting too brown too quick.
- Cook until it gets soft and starts to brown and then add the eggplant, kale and garlic.
- Stir and add the fennel, seasoned salt, sage and oregano.
- Stir to combine and when the garlic starts to lightly brown add the broth.
- Let bubble and stir until all the liquid evaporated then add the marinata sauce.
- Stir to combine and warm sauce.
- Drain the beans and rinse well. Add the beans and stir gently. Cook to warm through.
- Remove from heat and toss well with the balsamic vinegar.
- Serve hot.
Nutrition Facts : Calories 377.4, Fat 15.4, SaturatedFat 2.3, Cholesterol 0.6, Sodium 167.8, Carbohydrate 48.9, Fiber 13.2, Sugar 9.5, Protein 14.3
More about "skillet eggplant kale and beans food"
BAKED SKILLET EGGPLANT WHITE BEAN CASSEROLE - FOOD ...
ウェブ 2019年11月4日 Add half of the eggplant rounds to the bottom of the skillet, then add 1/2 cup of ricotta cheese, then 1/2 cup of the tomato …
From foodheavenmadeeasy.com
5/5 (5)対象人数 4
From foodheavenmadeeasy.com
5/5 (5)対象人数 4
- Soak the eggplant rounds in a bowl with salt water (the water should taste salty, 2 tablespoons of salt per 1 cup of water works well) for a 2+ hours. Drain the eggplant and pat it dry with paper towels.
- Preheat the oven to 400F. Add the parsley, garlic, red pepper flakes, olive oil, salt, and balsamic vinegar to a food processor. Pulse until you have a consistent sauce. Add the white beans to a bowl, and mix in the parsley sauce. Set aside.
- In a parchment paper lined baking sheet, add your eggplant rounds and bake for 20 minutes, flipping halfway.
- Once done, let's layer the skillet. Add half of the eggplant rounds to the bottom of the skillet, then add 1/2 cup of ricotta cheese, then 1/2 cup of the tomato sauce, all of the white beans, 1/4 cup of mozzarella cheese, and then top with the rest of the eggplant rounds.
SPICY EGGPLANT AND KALE FETTUCINE - GOOD OLD VEGAN
ウェブ 2021年8月20日 Ingredients 1/2 large bunch kale rough chop 2 tomatoes diced small 1 eggplant sliced lengthwise and then in small pieces leaving the skin pieces in longer strips and the skinless in small cubes 1 15-oz …
From goodoldvegan.com
4.1/5 (16)カテゴリ Dinner料理 Italian-Inspired合計時間 25 分
From goodoldvegan.com
4.1/5 (16)カテゴリ Dinner料理 Italian-Inspired合計時間 25 分
EGGPLANT STRING BEAN STIR-FRY RECIPE - THE WOKS OF LIFE
ウェブ 2021年6月14日 Mix in the green beans and eggplant, and then the light soy sauce, oyster sauce, salt, and white pepper. Stir-fry for 1-2 minutes, and serve your eggplant string bean stir-fry with rice. Looking for more authentic recipes?
From thewoksoflife.com
From thewoksoflife.com
CHEESY ROASTED EGGPLANT SKILLET CASSEROLE - FOOD HEAVEN ...
ウェブ 2022年10月3日 Layers of tender eggplant, creamy white beans, ricotta and marinara combine to create a flavorful skillet casserole. Serve this hearty casserole directly …
From foodheavenmadeeasy.com
From foodheavenmadeeasy.com
POTATO, BLACK BEAN, & KALE SKILLET | MYPLATE
ウェブ Directions. Dice potatoes into 1/4" pieces. Chop kale. Heat oil, in large skillet over medium heat, Add garlic and onions; cook 2-3 minutes until just starting to brown. Add …
From myplate.gov
From myplate.gov
15+ COMFORTING, CREAMY SKILLET CASSEROLE RECIPES
ウェブ 2023年1月12日 Layers of tender eggplant, creamy white beans, ricotta and marinara combine to create a flavorful skillet casserole. Serve this hearty casserole directly …
From eatingwell.com
From eatingwell.com
CRISPY KALE AND EGG SKILLET FOR ONE RECIPE - PUREWOW
ウェブ 2023年3月22日 Using a wooden spoon, make two wells in the mixture. Crack the eggs into the wells. Cover the skillet with foil or a lid and cook over medium heat about 3 …
From purewow.com
From purewow.com
10 BEST KALE EGGPLANT RECIPES | YUMMLY
ウェブ 2023年10月6日 black beans, smoked paprika, lime, cumin, salt, chili oil, kale and 6 more Kale and Sweet Potato Pizza KitchenAid sugar, active dry yeast, sea salt, kale, freshly …
From yummly.com
From yummly.com
SKILLET EGGPLANT MARINARA – A COUPLE COOKS
ウェブ 2018年2月19日 In a small bowl, combine the olive oil and paprika. Place the eggplant slices on the baking sheets, splitting them evenly between the two sheets. Brush each side of the eggplant slices lightly with the paprika oil (if you need more oil at the end, add a another drizzle and …
From acouplecooks.com
From acouplecooks.com
SPICY EGGPLANT AND GREEN BEAN CURRY RECIPE | BON APPéTIT
ウェブ 2007年2月28日 Step 1. Heat 4 tablespoons oil in large skillet over medium-high heat. Add garlic and ginger; stir 30 seconds. Add eggplant and green beans. Cook until …
From bonappetit.com
From bonappetit.com
NUTRITIONAL FACTS: - FOOD.COM
ウェブ Nutritional Facts: Skillet Eggplant, Kale and Beans Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed …
From food.com
From food.com
SKILLET EGGPLANT, KALE AND BEANS RECIPE
ウェブ Rate this Skillet Eggplant, Kale and Beans recipe with 1 eggplant, 1 bunch kale, 1 sweet onion, 2 garlic cloves, 1/4 cup olive oil, 1 tsp fennel seed, 1 tsp seasoning salt, 1 …
From recipeofhealth.com
From recipeofhealth.com
ROASTED EGGPLANT AND CRISPY KALE WITH YOGURT - BON …
ウェブ 2017年5月16日 Preheat oven to 450°. Toss eggplants with vegetable oil on a rimmed baking sheet; season with salt. Roast, tossing halfway through, until eggplants are charred in spots and tender, 20–25 ...
From bonappetit.com
From bonappetit.com
EGGPLANT, KALE, AND CANNELLINI BEAN RATATOUILLE | KITCHEN FRAU
ウェブ 2012年3月2日 Eggplant, Kale and Cannellini Bean sort-of-Ratatouille 1 tablespoon olive oil 1 large onion, diced in large chunks 1 eggplant, diced in 1-inch (2cm) cubes 3 …
From kitchenfrau.com
From kitchenfrau.com
EGGPLANT PASTA SKILLET RECIPE
ウェブ 2018年5月30日 Instructions. Chop the eggplant into 1/2-inch pieces. Place in colander and sprinkle salt onto the eggplant flesh and let sit for 30 minutes in the sink.*. Rinse off the salt and bitter juices. Meanwhile, in a large skillet, brown the ground beef with the minced onion and garlic …
From 5dollardinners.com
From 5dollardinners.com
KALE, EGGPLANT AND CRISPY TOFU STIR-FRY WITH BLACK BEAN SAUCE
ウェブ 2014年8月31日 This crispy tofu stir-fry is loaded with eggplant and kale and smothered in a black bean sauce.
From foodandwine.com
From foodandwine.com
KALE AND WHITE BEANS ON ROASTED EGGPLANT | THE RIPE EARTH
ウェブ 2014年7月30日 Serve the eggplant topped with the kale and bean mixture. Nutritional analysis based on 2 serving: Calories 389, Fat 22g, Sodium 625mg, Carbohydrate …
From theripeearth.com
From theripeearth.com
ONE-SKILLET SWEET POTATO & KALE WITH EGGS - THE …
ウェブ 2016年3月28日 Instructions. Warm your cooking fat in a large skillet over medium-high heat. Once the cooking fat is hot, add the sweet potatoes to the skillet. Cook for 5 minutes, stirring occasionally. Add the diced bell peppers to the pan. cook for 2-3 minutes, again stirring …
From thenaturalnurturer.com
From thenaturalnurturer.com
RIBOLLITA (TUSCAN VEGETABLE STEW) – A COUPLE COOKS
ウェブ 2019年10月20日 Add the onion garlic, carrots, red pepper flakes, and sage and cook over low heat for 20 minutes until softened but not browned. Add the parsley, tomato, and zucchini and cook for a few minutes. Add the kale and beans (drained if canned), and cover with …
From acouplecooks.com
From acouplecooks.com
10 LOW-SODIUM RECIPES, INCLUDING SOUPS, STEWS AND CHICKEN ...
ウェブ October 18, 2023 at 12:00 p.m. EDT. (Tom McCorkle for The Washington Post/Food styling by Lisa Cherkasky for The Washington Post) One of the most common requests …
From washingtonpost.com
From washingtonpost.com
EXTRA GARLIC GREEN BEAN AND EGGPLANT STIR-FRY - TODAY
ウェブ 2016年6月25日 Heat the canola oil in a large nonstick skillet over medium-high heat. Add the garlic, ginger, half the scallion slices, and the serrano pepper and cook, stirring constantly, for 1 minute. Add the ...
From today.com
From today.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search