Crunchy Healthy Sandwich Food
CRISPY CHICKEN SANDWICHES
Provided by Giada De Laurentiis
Time 6h30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- For the chicken: Combine the chicken, buttermilk, lemon and salt in a resealable plastic bag. Seal the bag and toss to coat. Place in the refrigerator and marinate for at least 6 hours or up to overnight.
- For the crispy prosciutto: Preheat the oven to 350 degrees F.
- Spray a rimmed baking sheet with olive oil cooking spray. Lay the prosciutto flat on the baking sheet and spray with a few more spritzes. Bake until lightly toasted and crispy, about 10 minutes. Allow to cool slightly on the baking sheet, then transfer to a rack to cool completely.
- For the mayo: Mix together the mayonnaise and pesto in a small bowl. Refrigerate until ready to use.
- For the sandwiches: Mix together the flour, breadcrumbs and salt in a shallow bowl. Heat a large skillet over medium-high heat. Add the grapeseed oil to cover the bottom of the skillet. Remove the chicken from the buttermilk, removing as much of the buttermilk as possible, and dredge in the flour mixture. Place immediately in the hot oil. Repeat with the remaining chicken. Fry on the first side until golden brown and there is a ring of cooked chicken around the edges, about 5 minutes. Gently flip the chicken and continue to cook on the second side until evenly golden brown and cooked through, an additional 4 minutes. Place a slice of mozzarella on top of each and cover the pan for an additional minute to melt the cheese. Alternatively, you can remove the chicken to a small baking tray, top with the mozzarella and place under the broiler until melted and bubbly, about 2 minutes. Repeat with the remaining chicken.
- Spread the cut sides of the buns evenly with pesto mayonnaise. Place a small amount of arugula on the bottom halves and top with a cutlet. Break a slice of crispy prosciutto on top. Close the sandwiches and enjoy.
CRUNCHY SANDWICH
I used to eat my sandwiches and chips like this sometimes as a kid and remembered loving the crunch in the sandwich! I thought it'd be a fun recipe to post and maybe for kid's lunch box surprises or something :)
Provided by MeliBug
Categories Lunch/Snacks
Time 5m
Yield 2 sandwiches, 2 serving(s)
Number Of Ingredients 6
Steps:
- Place bread slices in front of you. Spread mayo on each slice.
- Add 2 slices of deli ham on 2 of the bread slices.
- Now grab a handful of your favorite types of chips (i'd always do it with hot cheetos! yum!). Place the chips on top of the ham covering it.
- Now top off with a slice of tomato and lettuce. Place the other 2 bread slices on top!
- Bite in and enjoy that yummy CRUNCH! :D.
EASY CRUNCHY HEALTHY SANDWICH
Make and share this Easy Crunchy Healthy Sandwich recipe from Food.com.
Provided by barberbabe
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Apply the turkey and cheese and sprouts on bottom slice of bread.
- On other slice of bread spread jam, join and cut in half, enjoy!
Nutrition Facts : Calories 249.9, Fat 7.5, SaturatedFat 4.8, Cholesterol 19.3, Sodium 262.9, Carbohydrate 38, Fiber 0.7, Sugar 26.3, Protein 7.6
CRUNCHY HEALTHY SANDWICH
This is one of the recipe presented at www.womenfitness.net, a complete online guide for women to achieve healthy weight & optimum fitness .
Provided by namita nayyar
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Shred all the vegetables.
- Mix with yogurt and seasoning.
- Apply yogurt on the bread slices.
- Place lettuce leaf and then the filling.
- Mix plum puree and little tomato sauce and serve along with the sandwich.
Nutrition Facts : Calories 187.2, Fat 3.2, SaturatedFat 0.9, Cholesterol 1.9, Sodium 439.3, Carbohydrate 35.7, Fiber 7.4, Sugar 7.8, Protein 7.8
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